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Elixir Life Modern Nutrition Meets Ancient Herbal Wisdom
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Book Synopsis Elixir Life: Modern Nutrition Meets Ancient Herbal Wisdom by : Malcolm Saunders
Download or read book Elixir Life: Modern Nutrition Meets Ancient Herbal Wisdom written by Malcolm Saunders and published by Awakened Living. This book was released on 2018-01-02 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to craft your own nourishing herbal beverages. A beautiful and enlightening book featuring over 30 warm, cool, sweet & savory Elixir recipes to elevate your health that you can make at home.
Book Synopsis Histamine Haven by : Tracey Reed B.Ed. CHNC
Download or read book Histamine Haven written by Tracey Reed B.Ed. CHNC and published by Archway Publishing. This book was released on 2023-04-05 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: “... Tracey and Luka have written an easy-to-understand reference book brimming with information and amazing recipes. (...) Following the paleo low histamine diet covers the majority of issues that arise within individuals suffering from complex multi-symptom illness. A must read!” —Dr. Bruce Hoffman, Co-author of the paper Diagnosis of mast cell activation syndrome: a global “consensus-2” with Dr. Lawrence Afrin Histamine Haven is a resource guide and cookbook designed to share the science behind histamine intolerance and mast cell activation disorders. Tracey Reed and Luka Symons, both holistic nutrition professionals, share how changing their diet allowed them to navigate these conditions and symptoms with ease. They provide detailed information, helpful tips and tricks, and more than 140 easy recipes that lead to a delicious and empowering journey to wellness. Histamine Haven is: • low histamine • low lectin • low salicylate • low oxalate • low mold & fits in with an AIP approach Histamine can do lots of great things for you, but what about when you have too much? Can foods high in histamine be contributing to your health problems? Get to the bottom of what’s ailing you and discover a diet that alleviates symptoms with this essential guide to histamine and mast cell activation.
Book Synopsis Rosemary Gladstar's Herbal Recipes for Vibrant Health by : Rosemary Gladstar
Download or read book Rosemary Gladstar's Herbal Recipes for Vibrant Health written by Rosemary Gladstar and published by Storey Publishing. This book was released on 2008-09-03 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.
Book Synopsis Herbal Revolution by : Kathi Langelier
Download or read book Herbal Revolution written by Kathi Langelier and published by Page Street Publishing. This book was released on 2021-01-19 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Modern Guide to Holistic Health + Wellness with Plants Discover the healing power of plants with Kathi Langelier, the award-winning herbalist behind Herbal Revolution Farm + Apothecary. In this beautiful and inspiring collection, Kathi shares her most popular and effective formulas to support your daily health and wellness. Renew each system of the body with uniquely crafted teas, tinctures, syrups, foods, body products and everything in between. Featured recipes include Elderberry Syrup with Reishi + Roots to strengthen the immune system, Gut-Soothing Tea to nourish your digestive system and Hang in There Elixir to help with anxiety. There is a magic to infusing plants in such simple solutions as water, oil or alcohol, and Kathi guides readers on their herbal journey with the kind of wisdom and care one can only acquire from many years of devoting their life completely to their art. Knowledge is power. Read these recipes, practice, get to know the plants living around you and listen to your body. By joining Kathi and gaining knowledge in this way, you create your own power to heal what troubles you, restore your vitality for life and maintain wellness throughout your body, mind and spirit.
Download or read book Herbal Elixirs written by Sue Mullett and published by The Crowood Press. This book was released on 2021-06-28 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that gin was first created as an anti-malarial? Or that Buckfast Tonic Wine was created by Benedictine monks as a cure-all? Whilst alcohol is today best known for its intoxicating properties, in the past it was prized for its ability to extract and preserve the active elements from herbs. In fact, many of our favourite drinks were originally created for medicinal purposes. Herbal Elixirs is a detailed guide to the process of creating your own herb-based alcoholic drinks and an exploration of the rich history of similar drinks across Europe. Topics covered include: the history of herbal drinks in Europe; how to make your own tinctures, infusions and decoctions; the art of distillation: how to make alcohol and use a still; botanical information for identifying and using plants; recipes for restorative herbal drinks, and finally, a seasonal guide to foraging in the UK. Drawing on both natural and scientific research, this fascinating book will reacquaint you with this tradition, offering detailed explanations of the processes involved and sharing the skills to design and make your own herbal elixirs.
Book Synopsis The Good Living Guide to Natural and Herbal Remedies by :
Download or read book The Good Living Guide to Natural and Herbal Remedies written by and published by Simon and Schuster. This book was released on 2016-07-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This back-to-nature reference guide details effective herbal medicines and natural remedies for digestive complaints, sore muscles, wound healing, teenage acne, allergic reactions, and much more. This book is packed with herbal wisdom, traditional use, and just the right amount of science. Gain confidence and understand how to use plant medicine in your home. Dive into the alchemy and art of herbal medicine preparations, receive safety tips, and perfect the techniques to create your own elixirs at home using the numerous recipes provided for delicious foods, herbal teas, tinctures, poultices, liniments, fomentations, herbal vinegars, salves, and oils. Scattered throughout are reflections on how bodies heal and the natural world's role in facilitating healing through connection to spirit and building community. Author Katolen Yardley has more than twenty years of experience as a Medical Herbalist and teaches courses in herbal medicine and naturopathy. Here she offers a simple, straightforward, and beautiful guide to natural remedies that will help you take charge of your health using nature’s own medicine.
Download or read book The Pancatantra written by Sarma, Visnu and published by Penguin UK. This book was released on 2006-08-31 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: First recorded 1500 years ago, but taking its origins from a far earlier oral tradition, the Pancatantra is ascribed by legend to the celebrated, half-mythical teacher Visnu Sarma. Asked by a great king to awaken the dulled intelligence of his three idle sons, the aging Sarma is said to have composed the great work as a series of entertaining and edifying fables narrated by a wide range of humans and animals, and together intended to provide the young princes with vital guidance for life. Since first leaving India before AD 570, the Pancatantra has been widely translated and has influenced a cast number of works in India, the Arab world and Europe, including the Arabian Nights, the Canterbury Tales and the Fables of La Fontaine. Enduring and profound, it is among the earliest and most popular of all books of fables.
Book Synopsis Alchemical Healing by : Nicki Scully
Download or read book Alchemical Healing written by Nicki Scully and published by Simon and Schuster. This book was released on 2003-07-28 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines shamanism, alchemy, and energy medicine to create a unique healing modality • Explores how to turn the base substance of who you are--the dark mystery of your subconscious--into the alchemical gold of knowledge and enlightenment • Includes techniques of distant healing and working with power animals and plant, mineral, and elemental spirits • Shows how to utilize the Universal Life Force to reawaken inherent healing abilities Alchemical Healing brings together innovative techniques of shamanism and energetic healing with the principles of alchemy, creating a practical form of physical healing, therapeutic counseling, and spiritual growth. The author provides ways to integrate spirit and matter, to develop communications between divinity and humanity, to retrieve knowledge, and to influence physical reality in order to achieve healing and transformation. With simple directions, readers are guided through attunements and empowerments that access the Universal Life Force energy and a five-element system for healing themselves and others. They learn powerful techniques, such as psychic surgery, distant healing, and how to work with power animals and plant, mineral, and elemental spirit guides. Alchemical Healing presents a sacred journey into the most profound principles and mysteries of creation. It offers both an art form and a spiritual path that develops one’s ability to co-create the future with the wisdom of the spirit world.
Book Synopsis Nourishing Broth by : Sally Fallon Morell
Download or read book Nourishing Broth written by Sally Fallon Morell and published by Grand Central Life & Style. This book was released on 2014-09-30 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consomme, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.
Book Synopsis Pursuing The Elixir Of Life: Chinese Medicine For Health by : Hai Hong
Download or read book Pursuing The Elixir Of Life: Chinese Medicine For Health written by Hai Hong and published by World Scientific. This book was released on 2016-12-15 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since time immemorial Man has pursued the elusive elixir of life. The wisdom of ancient Chinese medicine declared immortality unattainable, but offered the elixir of longevity through lifestyle, diet, the judicious use of herbal tonics and the practice of subtle but powerful exercises of qigong and taijiquan.This concise volume explains in modern scientific language the principles of ancient Chinese methods of health and the practice of yangsheng 养生 or life cultivation. Natural holistic solutions to health issues and the intricacies of Chinese diagnosis and therapies are brilliantly exposed, complete with detailed descriptions of herbs, acupuncture and tuina.Discover appetizing recipes for soups, porridges and teas that give you that healthy glow and nourish your body and soul. Based on a series of popular lectures by the authors, this book opens a new chapter in your pursuit of a long and fulfilling life. It is also excellent preparation for more advanced studies in Chinese medicine.
Download or read book Sweet Remedies written by Dawn Combs and published by Storey Publishing, LLC. This book was released on 2019-04-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking medicine just got a whole lot sweeter! Honey is well known for its healing properties. When infused with the additional benefits of medicinal herbs and fruits, it turns natural remedies that can be unpleasant tasting into a treat to take. Author Dawn Combs makes these traditional herbal honeys — called “electuaries” — and has created her own formulations for addressing a variety of common health ailments. With Sweet Remedies, readers will learn her methods for making electuaries in their home kitchens, using recipes that range from Ache Ease and Sleep Well to Heartful and Calcium for Kids, along with instructions for making simple honey infusions and oxymels — a combination of herbs, honey, and vinegar. Additional recipes offer creative ways to get a daily dose of healing by using herbal honeys in no-bake cookies, smoothies, cocktails, candies, and more. For those with access to the hive, Combs includes an overview of other bee-produced products with healing properties — including pollen, propolis, and royal jelly — and offers advice on how to harvest them sustainably.
Book Synopsis Rosemary Gladstar's Herbal Healing for Men by : Rosemary Gladstar
Download or read book Rosemary Gladstar's Herbal Healing for Men written by Rosemary Gladstar and published by Storey Publishing. This book was released on 2017-06-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Rosemary Gladstar, long known for her outstanding recipes, now customizes her expertise for men. Dozens of delicious and simple formulas address men’s most common health concerns — including sexual vitality, prostate well-being, and heart health. An A-to-Z compendium of these ailments details how to effectively treat them using a variety of safe and easy natural remedies. In-depth profiles of 29 herbs explain how men will benefit from each and suggest uses and accessible preparation tips. This handy guidebook for men — and the women who love them — provides a helpful introduction to this crucial, but often-overlooked, aspect of natural wellness.
Download or read book Healing with Poisons written by Yan Liu and published by University of Washington Press. This book was released on 2021-06-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open access edition: DOI 10.6069/9780295749013 At first glance, medicine and poison might seem to be opposites. But in China’s formative era of pharmacy (200–800 CE), poisons were strategically employed as healing agents to cure everything from abdominal pain to epidemic disease. Healing with Poisons explores the ways physicians, religious figures, court officials, and laypersons used toxic substances to both relieve acute illnesses and enhance life. It illustrates how the Chinese concept of du—a word carrying a core meaning of “potency”—led practitioners to devise a variety of methods to transform dangerous poisons into effective medicines. Recounting scandals and controversies involving poisons from the Era of Division to the Tang, historian Yan Liu considers how the concept of du was central to how the people of medieval China perceived both their bodies and the body politic. He also examines the wide range of toxic minerals, plants, and animal products used in classical Chinese pharmacy, including everything from the herb aconite to the popular recreational drug Five-Stone Powder. By recovering alternative modes of understanding wellness and the body’s interaction with foreign substances, this study cautions against arbitrary classifications and exemplifies the importance of paying attention to the technical, political, and cultural conditions in which substances become truly meaningful. Healing with Poisons is freely available in an open access edition thanks to TOME (Toward an Open Monograph Ecosystem) and the generous support of the University of Buffalo.
Book Synopsis Chakra Tonics by : Elise Marie Collins
Download or read book Chakra Tonics written by Elise Marie Collins and published by Mango Media Inc.. This book was released on 2022-07-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Receive Energy Healing and Mental Balance #1 New Release in Homeopathy Medicine The art of chakra balancing has never been tastier! Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics set to boost energy healing and restoration. Balance your Chakras with food. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, these restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and promote energy healing. Target your chakras with tonics. As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality and a balanced mind. Inside you’ll find, recipes like: Sunrise juice for the sacral chakra Prana rising smoothie for the root chakra Carmelite water for the heart chakra If you enjoyed books like The Ultimate Guide to Chakras; Chakra Healing; or Chakras, Food, and You, then you’ll love Chakra Tonics.
Book Synopsis AYURVEDIC GARBHA SANSKAR by : Dr. Shri Balaji Tambe
Download or read book AYURVEDIC GARBHA SANSKAR written by Dr. Shri Balaji Tambe and published by Sakal Media Pvt. Ltd.. This book was released on 2020-05-09 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written in Marathi, ‘Ayurveda Garbha Sanskar’ is a book that serves as a guide to a couple who are looking to start a family, starting out by getting pregnant, giving birth to a healthy child and nurturing the little one. The book comprehensively provides people everything that a person wants to know about conceiving, pregnancy and delivery to nurturing the little one for up to 2 years of age. Not simply a book laden with known-lectures, rather this book can be seen as an elaboration of various ancient Ayurvedic practices that leads to the complete well-being of the mother and child’s physical, spiritual and psychological health. It also advises on the traditional herb mixes, yoga, music and mantras that the new-mothers or the mothers-to-be may find helpful. Besides, this book also charts a nutritious Ayurvedic diet-plan for the couples to detoxify their bodies and be healthy in the right sense of the term. Once a mother conceives, she must be able to nourish and condition the little one in her womb. Likewise, this book also provides a month-by-month nutrition plan that helps in proper nourishment of the baby. Yoga and full-body herbal oil massages during pregnancy are also recommended for the mothers-to-be along with a list of health tonics prescribed in this book. In order to reach out to more people worldwide, this book has been translated in English, and is available in hardcover.
Download or read book Noni written by Scot C. Nelson and published by PAR. This book was released on 2006 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Wild Remedies by : Rosalee de la Forêt
Download or read book Wild Remedies written by Rosalee de la Forêt and published by Hay House, Inc. This book was released on 2020-04-07 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: That's not a weed--it's herbal medicine! Learn to use wild plants and herbs for food and DIY remedies in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Forêt and Emily Han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants-many of which you can easily grow in your own garden, if foraging isn't right for you. Detailed illustrations and beautiful photography ensure that you won't make a plant-identification misstep as you learn how to tend and properly harvest the plant medicine growing right in your own neighborhood. After reading Wild Remedies, you'll never look at your backyard, a public park, or any green space in the same way again. Instead of "weeds," you'll see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Chickweed Pesto. You will revel in nature's pharmacy as you make herbal oils, salves, teas, and many more powerful remedies in your own kitchen.
