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Author : Jonathan Mack Chamberlain
Publisher : Friends of the Library
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.0/5 ( download)
Download or read book Eliminate Your SDBs written by Jonathan Mack Chamberlain and published by Friends of the Library. This book was released on 1978 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Milton R. Cudney
Publisher : Harper Collins
ISBN 13 : 0062501976
Total Pages : 258 pages
Book Rating : 4.0/5 (625 download)
Download or read book Self-Defeating Behaviors written by Milton R. Cudney and published by Harper Collins. This book was released on 1993-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
Author : Mark Goulston
Publisher : Penguin
ISBN 13 : 9780399519901
Total Pages : 212 pages
Book Rating : 4.5/5 (199 download)
Download or read book Get Out of Your Own Way written by Mark Goulston and published by Penguin. This book was released on 1996-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
Author : Brent Potter
Publisher : Routledge
ISBN 13 : 042991315X
Total Pages : 267 pages
Book Rating : 4.4/5 (299 download)
Download or read book Elements of Self-Destruction written by Brent Potter and published by Routledge. This book was released on 2018-04-17 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stated purpose of this phenomenological psychoanalytic study is to make the phenomenon of self-destruction and its vicissitudes intelligible. It presents the nature of the relationship between the essence of technology and the essence of self-destructiveness.
Author : Carol Bettino
Publisher : Hats Office Books
ISBN 13 : 9781587362729
Total Pages : 132 pages
Book Rating : 4.3/5 (627 download)
Download or read book Better Choices, Better Life written by Carol Bettino and published by Hats Office Books. This book was released on 2004-04-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A person's reactions to events determine whether that person will be happy. This book is about learning to deal with everyday problems and experience feelings without engaging in self-defeating thinking or behavior. You will learn how to handle problems differently. You will learn how to recognize the early stages of self-defeating behaviors and how to eliminate those behaviors by changing your reactions. You will learn to deal with feelings instead of ignoring them.
Author : Adam Wasson
Publisher : Crown
ISBN 13 : 1400050332
Total Pages : 162 pages
Book Rating : 4.4/5 ( download)
Download or read book The Self-Destruction Handbook written by Adam Wasson and published by Crown. This book was released on 2004-05-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: REHAB IS FOR QUITTERS Let’s face it, there are thousands of books out there to help you avoid self-destructive behavior—but what fun is that? Welcome to the first book designed to help you not help yourself. Here you’ll find unsound advice on everything from engineering a revenge affair to picking the gateway drug that’s best for you. Chapters include: • 12 Steps to a Drinking “Problem” • Condoms Are for Suckers • How to Lose Way Too Much Weight in 90 Days • And more! As you travel down the road to self-destruction, let this hedonistic handbook be your guide. It may steer you wrong—in fact, it’s sure to do so—but when being wrong is this much fun, who wants to be right?
Author : Matthew Blakeway
Publisher :
ISBN 13 : 9780992796129
Total Pages : 376 pages
Book Rating : 4.7/5 (961 download)
Download or read book The Logic of Self-Destruction written by Matthew Blakeway and published by . This book was released on 2014 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do knowingly act in ways that undermine our own wellbeing, like loving the wrong person or staying in an unfulfilling job? Why are ideologies so compelling? Why are we so convinced that our own, deeply held views are irrefutable? The Logic of Self-Destruction argues that our beliefs are at the heart of our problems, and that if we can see the human brain for what it really is - a robustly logical, computing device, we can finally understand how those beliefs are really formed. Matthew Blakeway's jovial and engaging multidisciplinary argument applies a logician's rigour to genetics, linguistics, socio-biology and evolutionary psychology, to investigate the unique human ability to affect and suppress emotions. In showing how everything from the British stiff-upper-lip to abusive relationships, from the rise of fundamentalist regimes to the failure of economies, stem from this problem, he provides new tools for understanding our motivations and shaping our futures. . In The Logic of Self-Destruction, Matthew Blakeway takes the reader on an fascinating journey through the logic of human behaviour. He uses a series of thought experiments based in everyday situations to reveal how we manipulate our emotions tactically - as individuals, social tribes and societies - and explores the consequences of this. . He challenges the assumption that happiness is an innate, instinctive human emotion and demonstrates what mystical 'higher states of being' have in common with art appreciation. . He investigates the suppression of emotional behaviour in groups to explain how humiliation on the parade ground turns a soldier into a killer, and how totalitarian regimes are perpetuated. . He reveals why ideology is more powerful than scientific evidence, and explains why climate change denial and even genocide can be explained rationally."
Author : Sabrina Chapadjiev
Publisher : Seven Stories Press
ISBN 13 : 1609800125
Total Pages : 216 pages
Book Rating : 4.6/5 (98 download)
Download or read book Live Through This written by Sabrina Chapadjiev and published by Seven Stories Press. This book was released on 2011-01-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The 21 artists, who share their stories of madness, trauma, addiction, abuse and self-destruction, and their relationship to art, leave no vulnerable detail unwritten.”—Shameless A visceral look at the bizarre entanglement of destructive and creative forces, Live Through This is a collection of original stories, essays, artwork, and photography. It explores the use of art to survive abuse, incest, madness and depression, and the often deep-seated impulse toward self-destruction including cutting, eating disorders, and addiction. Here, some of our most compelling cartoonists, novelists, poets, dancers, playwrights, and burlesque performers traverse the pains and passions that can both motivate and destroy women artists, and mark a path for survival. Taken together, these artful reflections offer an honest and hopeful journey through a woman's silent rage, through the power inherent in struggles with destruction, and the ensuing possibilities of transforming that burning force into the external release of art. With contributions by Nan Goldin, bell hooks, Patricia Smith, Cristy C. Road, Carol Queen, Annie Sprinkle, Elizabeth Stephens, Carolyn Gage, Eileen Myles, Fly, Diane DiMassa, Bonfire Madigan Shive, Inga Muscio, Kate Bornstein, Toni Blackman, Nicole Blackman, Silas Howard, Daphne Gottleib, and Stephanie Howell.
Author : Jason Manning
Publisher : University of Virginia Press
ISBN 13 : 081394435X
Total Pages : 327 pages
Book Rating : 4.8/5 (139 download)
Download or read book Suicide written by Jason Manning and published by University of Virginia Press. This book was released on 2020-06-11 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: The conventional approach to suicide is psychiatric: ask the average person why people kill themselves, and they will likely cite depression. But this approach fails to recognize suicide’s social causes. People kill themselves because of breakups and divorces, because of lost jobs and ruined finances, because of public humiliations and the threat of arrest. While some psychological approaches address external stressors, this comprehensive study is the first to systematically examine suicide as a social behavior with social catalysts. Drawing on Donald Black’s theories of conflict management and pure sociology, Suicide presents a new theory of the social conditions that compel an aggrieved person to turn to self-destruction. Interpersonal conflict plays a central but underappreciated role in the incidence of suicide. Examining a wide range of cross-cultural cases, Jason Manning argues that suicide arises from increased inequality and decreasing intimacy, and that conflicts are more likely to become suicidal when they occur in a context of social inferiority. As suicide rates continue to rise around the world, this timely new theory can help clinicians, scholars, and members of the general public to explain and predict patterns of self-destructive behavior.
Author : Richard O'Connor
Publisher : Little, Brown Spark
ISBN 13 : 0316266957
Total Pages : 380 pages
Book Rating : 4.3/5 (162 download)
Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Author : James E. Cerio
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.3/5 (91 download)
Download or read book Eliminating Self-defeating Behaviors System written by James E. Cerio and published by . This book was released on 1986 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a cognitive-behavioral approach to help readers learn a strategy for eliminating their self-defeating behaviors. It allows readers to move logically through a complete system for eliminating such behaviors. Unit 1 presents an introduction to the book and explains how to use it. It is recommended that readers read the text and attempt the activities from Units 2 through 6 in the order in which they are presented. Suggestions are given for use of the book by individuals, participants in Eliminating Self-Defeating Behaviors (ESDB) System workshops, students, counselors, and trainers of employees in business and industry. For ESDB workshops, a six-session workshop schedule is recommended. Unit 2 deals with the SDB (self-defeating behaviors) circle, Unit 3 describes the Thoughts Exit, Unit 4 explains the Actions Exit, and Unit 5 discusses the Feelings Exit. The final unit directs the reader toward self-enhancing behaviors. ESBD strategies are reviewed, ESBD strategies for self-enhancing behavior are identified, and places where readers can turn for help are provided. Throughout each unit, sample activities are presented as they have been completed by two fictitious people who have tried to eliminate their self-defeating behaviors by using the book. These sample activities follow each activity that the reader is to complete and are presented as models or examples. (NB)
Author : Howard S. Schwartz
Publisher : Routledge
ISBN 13 : 0429919344
Total Pages : 235 pages
Book Rating : 4.4/5 (299 download)
Download or read book Society Against Itself written by Howard S. Schwartz and published by Routledge. This book was released on 2018-05-08 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Political correctness" involves much more than a restriction of speech. It represents a broad cultural transformation, a shift in the way people understand things and organize their lives; a change in the way meaning is made. The problem addressed in this book is that, for reasons the author explores, some ways of making "meaning" support the creation and maintenance of organization, while others do not. Organizations are cultural products and rely upon psychological roots that go very deep. The basic premise of this book is that organizations are made up of the rules, common understandings, and obligations that "the father" represents, and which are given meaning in the oedipal dynamic. In anti-oedipal psychology, however, they are seen as locuses of deprivation and structures of oppression. Anti-oedipal meaning, then, is geared toward the destruction of organization.
Author : Rebecca C. Curtis
Publisher : Springer Science & Business Media
ISBN 13 : 146130783X
Total Pages : 383 pages
Book Rating : 4.4/5 (613 download)
Download or read book Self-Defeating Behaviors written by Rebecca C. Curtis and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the desert I saw a creature, naked, bestial, Who, squatting upon the ground, Held his heart in his hands. And ate of it. I said: "Is it good, friend?" "It is bitter-bitter," he answered; But I like it Because it is bitter, And because it is my heart. " Stephen Crane The Black Riders and Other Lines "It is the function of great art to purge and give meaning to human suffering," wrote Bernard Knox (1982, p. 149) in his introduction to Oedipus Rex. This is done by showing some causal connection between the hero's free will and his suffer ing, by bringing to the fore the interplay of the forces of destiny and human freedom. Knox states that Freud was wrong when he suggested that it was "the particular nature of the material" in Oedipus that makes the play so deeply moving, and not the contrast between destiny and human will. Knox believes that this play has an overpowering effect upon us, not only because we share the tendency of Oedipus to direct" our first sexual impulse towards our mother" and "our first murderous wish against our father," as Freud tells us, but also because the theological modification of the legend introduced by Sophocles calls into question the sacred beliefs of our time (Knox, 1982, pp. 133-137).
Author : Lisa Ferentz
Publisher : Routledge
ISBN 13 : 1317626648
Total Pages : 288 pages
Book Rating : 4.3/5 (176 download)
Download or read book Letting Go of Self-Destructive Behaviors written by Lisa Ferentz and published by Routledge. This book was released on 2014-08-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope. Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, decreasing a sense of vulnerability, strengthening assertiveness and communication skills, and accessing inner wisdom. This workbook can be used in conjunction with Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, also by Lisa Ferentz, to allow therapists and their clients to approach the behaviors from the same strengths-based perspective. Workbook exercises can be completed as homework assignments or as part of a therapy session. In either case, the client is given the opportunity to process their work and share their insights with a compassionate witness and trained professional, making the healing journey even safer and more rewarding.
Author : Jagdish N. Sheth
Publisher : Pearson Education
ISBN 13 : 0132716380
Total Pages : 360 pages
Book Rating : 4.1/5 (327 download)
Download or read book The Self-Destructive Habits of Good Companies written by Jagdish N. Sheth and published by Pearson Education. This book was released on 2007-04-26 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do so many good companies engage in self-destructive behavior? This book identifies seven dangerous habits even well-run companies fall victim to–and helps you diagnose and break these habits before they destroy you. Through case studies from some of yesterday’s most widely praised corporate icons, you’ll learn how companies slip into “addiction” and slide off the rails...why some never turn around...and how others achieve powerful turnarounds, moving on to unprecedented levels of success. You’ll learn how an obsession with volume leads inexorably to rising costs and falling margins...how companies fall victim to denial, myth, ritual, and orthodoxy... how they start wasting vital energy on culture confl ict and turf wars...how they blind themselves to emerging competition...how they become arrogant, complacent, and far too dependent on their traditional competences. Most important, you’ll find specific, detailed techniques for “curing”–or, better yet, preventing–every one of these self-destructive habits. The “cocoon” of denial Find it, admit it, assess it, and escape it The stigma of arrogance Escape this fault that “breeds in a dark, closed room” The virus of complacency Six warning signs and five solutions The curse of incumbency Stop your core competencies from blinding you to new opportunities The threat of myopia Widen your view of your competitors–and the dangers they pose The obsession of volume Get beyond “rising volumes and shrinking margins” The territorial impulse Break down the silos, factions, fiefdoms, and ivory towers
Author : Mark Goulston
Publisher : Penguin
ISBN 13 : 0399532854
Total Pages : 258 pages
Book Rating : 4.3/5 (995 download)
Download or read book Get Out of Your Own Way at Work--and Help Others Do the Same written by Mark Goulston and published by Penguin. This book was released on 2006 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares practical recommendations for employees and managers on how to overcome self-sabotaging behaviors that can compromise career advancement and satisfaction, in a guide that addresses forty self-defeating actions including fear of change, failure to delegate, and expecting too much. Reprint. 25,000 first printing.
Author : Richard O'Connor
Publisher : Penguin
ISBN 13 : 0147516323
Total Pages : 306 pages
Book Rating : 4.1/5 (475 download)
Download or read book Rewire written by Richard O'Connor and published by Penguin. This book was released on 2015-07-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.
