Eliminating Self Defeating Behaviors System

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Eliminating Self-defeating Behaviors System

Author : James E. Cerio
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Eliminating Self-defeating Behaviors System by : James E. Cerio

Download or read book Eliminating Self-defeating Behaviors System written by James E. Cerio and published by . This book was released on 1986 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a cognitive-behavioral approach to help readers learn a strategy for eliminating their self-defeating behaviors. It allows readers to move logically through a complete system for eliminating such behaviors. Unit 1 presents an introduction to the book and explains how to use it. It is recommended that readers read the text and attempt the activities from Units 2 through 6 in the order in which they are presented. Suggestions are given for use of the book by individuals, participants in Eliminating Self-Defeating Behaviors (ESDB) System workshops, students, counselors, and trainers of employees in business and industry. For ESDB workshops, a six-session workshop schedule is recommended. Unit 2 deals with the SDB (self-defeating behaviors) circle, Unit 3 describes the Thoughts Exit, Unit 4 explains the Actions Exit, and Unit 5 discusses the Feelings Exit. The final unit directs the reader toward self-enhancing behaviors. ESBD strategies are reviewed, ESBD strategies for self-enhancing behavior are identified, and places where readers can turn for help are provided. Throughout each unit, sample activities are presented as they have been completed by two fictitious people who have tried to eliminate their self-defeating behaviors by using the book. These sample activities follow each activity that the reader is to complete and are presented as models or examples. (NB)

Self-Defeating Behaviors

Author : Milton R. Cudney
Publisher : Harper Collins
ISBN 13 : 0062501976
Total Pages : 258 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Self-Defeating Behaviors by : Milton R. Cudney

Download or read book Self-Defeating Behaviors written by Milton R. Cudney and published by Harper Collins. This book was released on 1993-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.

Get Out of Your Own Way

Author : Mark Goulston
Publisher : Penguin
ISBN 13 : 9780399519901
Total Pages : 212 pages
Book Rating : 4.5/5 (199 download)

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Book Synopsis Get Out of Your Own Way by : Mark Goulston

Download or read book Get Out of Your Own Way written by Mark Goulston and published by Penguin. This book was released on 1996-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

Self-Defeating Behaviors

Author : Rebecca C. Curtis
Publisher : Springer Science & Business Media
ISBN 13 : 146130783X
Total Pages : 383 pages
Book Rating : 4.4/5 (613 download)

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Book Synopsis Self-Defeating Behaviors by : Rebecca C. Curtis

Download or read book Self-Defeating Behaviors written by Rebecca C. Curtis and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the desert I saw a creature, naked, bestial, Who, squatting upon the ground, Held his heart in his hands. And ate of it. I said: "Is it good, friend?" "It is bitter-bitter," he answered; But I like it Because it is bitter, And because it is my heart. " Stephen Crane The Black Riders and Other Lines "It is the function of great art to purge and give meaning to human suffering," wrote Bernard Knox (1982, p. 149) in his introduction to Oedipus Rex. This is done by showing some causal connection between the hero's free will and his suffer ing, by bringing to the fore the interplay of the forces of destiny and human freedom. Knox states that Freud was wrong when he suggested that it was "the particular nature of the material" in Oedipus that makes the play so deeply moving, and not the contrast between destiny and human will. Knox believes that this play has an overpowering effect upon us, not only because we share the tendency of Oedipus to direct" our first sexual impulse towards our mother" and "our first murderous wish against our father," as Freud tells us, but also because the theological modification of the legend introduced by Sophocles calls into question the sacred beliefs of our time (Knox, 1982, pp. 133-137).

Resources in Education

Author :
Publisher :
ISBN 13 :
Total Pages : 622 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Resources in Education by :

Download or read book Resources in Education written by and published by . This book was released on 1992-10 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Treating Self-Destructive Behaviors in Trauma Survivors

Author : Lisa Ferentz
Publisher : Routledge
ISBN 13 : 1317626680
Total Pages : 277 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Treating Self-Destructive Behaviors in Trauma Survivors by : Lisa Ferentz

Download or read book Treating Self-Destructive Behaviors in Trauma Survivors written by Lisa Ferentz and published by Routledge. This book was released on 2014-09-08 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, is a book for clinicians who specialize in helping trauma survivors and, during the course of treatment, find themselves unexpectedly confronted with client disclosures of self-destructive behaviors, including self-mutilation and other manifestations of deliberately "hurting the body" such as bingeing, purging, starving, substance abuse and other addictive behaviors. Arguing that standard safety contracts are not effective, renowned clinician Lisa Ferentz introduces viable treatment alternatives, assessment tools, and new ways of understanding self-destructive behavior using a strengths-based approach that distinguishes between the "experimental" non-suicidal self-injury (NSSI) that some teenagers occasionally engage in and the self-destructive behaviors that are repetitive and chronic. In the new edition, many of the treatment strategies are cross referenced to a useful workbook, giving therapists and clients concrete ways to integrate theory into practice. In addition, Ferentz emphasizes the importance of assessing for and strengthening clients' self-compassion, and explains how nurturing this idea cognitively, emotionally, and somatically can become the catalyst for motivation and change. The book also explores a cycle of behavior that clinicians can personalize and use as a template for treatment. In its final sections, the book focuses on counter-transferential responses and the different ways in which therapists can work with self-destructive behaviors and avoid vicarious traumatization by adopting tools and strategies for self-care. Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, can be used on its own or in conjunction with the accompanying client-focused workbook, Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing.

Letting Go of Self-Destructive Behaviors

Author : Lisa Ferentz
Publisher : Routledge
ISBN 13 : 1317626648
Total Pages : 288 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Letting Go of Self-Destructive Behaviors by : Lisa Ferentz

Download or read book Letting Go of Self-Destructive Behaviors written by Lisa Ferentz and published by Routledge. This book was released on 2014-08-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope. Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, decreasing a sense of vulnerability, strengthening assertiveness and communication skills, and accessing inner wisdom. This workbook can be used in conjunction with Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, also by Lisa Ferentz, to allow therapists and their clients to approach the behaviors from the same strengths-based perspective. Workbook exercises can be completed as homework assignments or as part of a therapy session. In either case, the client is given the opportunity to process their work and share their insights with a compassionate witness and trained professional, making the healing journey even safer and more rewarding.

Solving Problems In Couples And Family Therapy

Author : Robert Sherman
Publisher : Routledge
ISBN 13 : 1134855338
Total Pages : 354 pages
Book Rating : 4.1/5 (348 download)

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Book Synopsis Solving Problems In Couples And Family Therapy by : Robert Sherman

Download or read book Solving Problems In Couples And Family Therapy written by Robert Sherman and published by Routledge. This book was released on 2013-05-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed primarily at clinicians who are required to find ways to interrupt patterns of destructive behaviour in couples and families, this text provides a compilation of multi-disciplinary techniques and flexible strategies to accomplish 14 major therapeutic tasks.

Who Me?

Author : Ward Smith
Publisher : Xlibris Corporation
ISBN 13 : 1462850391
Total Pages : 138 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis Who Me? by : Ward Smith

Download or read book Who Me? written by Ward Smith and published by Xlibris Corporation. This book was released on 2011-04-08 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Get Out of Your Own Way at Work--and Help Others Do the Same

Author : Mark Goulston
Publisher : Penguin
ISBN 13 : 0399532854
Total Pages : 258 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Get Out of Your Own Way at Work--and Help Others Do the Same by : Mark Goulston

Download or read book Get Out of Your Own Way at Work--and Help Others Do the Same written by Mark Goulston and published by Penguin. This book was released on 2006 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares practical recommendations for employees and managers on how to overcome self-sabotaging behaviors that can compromise career advancement and satisfaction, in a guide that addresses forty self-defeating actions including fear of change, failure to delegate, and expecting too much. Reprint. 25,000 first printing.

Journal of College Student Personnel

Author :
Publisher :
ISBN 13 :
Total Pages : 616 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Journal of College Student Personnel by :

Download or read book Journal of College Student Personnel written by and published by . This book was released on 1987 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Elements of Self-Destruction

Author : Brent Potter
Publisher : Routledge
ISBN 13 : 042991315X
Total Pages : 267 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Elements of Self-Destruction by : Brent Potter

Download or read book Elements of Self-Destruction written by Brent Potter and published by Routledge. This book was released on 2018-04-17 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stated purpose of this phenomenological psychoanalytic study is to make the phenomenon of self-destruction and its vicissitudes intelligible. It presents the nature of the relationship between the essence of technology and the essence of self-destructiveness.

Taming Your Outer Child

Author : Susan Anderson
Publisher : Ballantine Books
ISBN 13 : 0345524403
Total Pages : 305 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Taming Your Outer Child by : Susan Anderson

Download or read book Taming Your Outer Child written by Susan Anderson and published by Ballantine Books. This book was released on 2011-01-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.

CBT with Justice-Involved Clients

Author : Raymond Chip Tafrate
Publisher : Guilford Publications
ISBN 13 : 1462534937
Total Pages : 329 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis CBT with Justice-Involved Clients by : Raymond Chip Tafrate

Download or read book CBT with Justice-Involved Clients written by Raymond Chip Tafrate and published by Guilford Publications. This book was released on 2018-04-23 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in science and clinical experience, this treatment planner provides essential tools for conducting cognitive-behavioral therapy (CBT) with justice-involved clients in a wide range of settings. Guidelines are presented for assessment, case formulation, and intervention to alter criminogenic thinking and destructive lifestyle patterns. With a focus on reducing recidivism, the book demonstrates ways to enhance clients' motivation for change and elicit prosocial values and life priorities. Practitioner-friendly features include case examples, recommended assessment instruments, over 35 sample scripts, and 27 reproducible forms and worksheets; the large-size format facilitates photocopying. Purchasers get access to a Web page where they can download and print the reproducible materials. Winner--Significant Contribution Award, Criminal Justice Psychology Section of the Canadian Psychological Association

The Hidden Addiction

Author : Peter Berlin
Publisher : Morgan James Publishing
ISBN 13 : 1614483906
Total Pages : 160 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis The Hidden Addiction by : Peter Berlin

Download or read book The Hidden Addiction written by Peter Berlin and published by Morgan James Publishing. This book was released on 2013-04-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: People’s self-defeating behaviors frequently do not reflect who they are as human beings but rather what they were temporarily driven to do as a result of early hurtful experiences, self-inflicted wounds or loss of hope. This book describes how to turn self-defeating behaviors into self-nourishing behaviors. Knowing who you really are, becoming aware of the false beliefs you hold, knowing who you can trust, satisfying your basic needs and knowing how to guide yourself in life is essential to rid yourself of any self-defeating behaviors you have or may develop. The good news is that life, like all complex things, has a universal simplicity which reduces life’s struggles and is presented in this book.

Rewire

Author : Richard O'Connor
Publisher : Penguin
ISBN 13 : 0147516323
Total Pages : 306 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis Rewire by : Richard O'Connor

Download or read book Rewire written by Richard O'Connor and published by Penguin. This book was released on 2015-07-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR APERT SYNDROME

Author : Edenilson Brandl
Publisher : Edenilson Brandl
ISBN 13 :
Total Pages : 1469 pages
Book Rating : 4./5 ( download)

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Book Synopsis PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR APERT SYNDROME by : Edenilson Brandl

Download or read book PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR APERT SYNDROME written by Edenilson Brandl and published by Edenilson Brandl. This book was released on with total page 1469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apert Syndrome is a rare genetic condition characterized by the fusion of certain bones in the skull, hands, and feet, leading to a range of physical and psychological challenges. While significant medical advancements have improved the quality of life for individuals with this syndrome, the psychological impact often remains underexplored. This book aims to bridge that gap by providing a comprehensive understanding of Apert Syndrome and the essential psychological support that can be offered through Cognitive Behavioral Therapy (CBT). As a psychologist dedicated to helping individuals navigate the complexities of genetic disorders, I have witnessed firsthand the profound effects that both the diagnosis and the associated challenges can have on mental health. Families and individuals face not only the physical implications of Apert Syndrome but also the emotional burdens that come with it—ranging from anxiety and trauma to issues of self-esteem and identity. In this book, we will explore the biological and genetic underpinnings of Apert Syndrome, delving into how these factors intersect with psychological well-being. We will discuss trauma, coping mechanisms, and the essential principles of CBT, along with practical tools and techniques designed to support mental health in the context of genetic illness. The aim is to provide a personalized therapeutic approach that empowers individuals to manage their condition while fostering resilience and emotional growth. Each chapter is structured to build upon the previous one, beginning with a foundational understanding of Apert Syndrome and moving towards actionable CBT strategies. Readers will find valuable insights not only for themselves but also for caregivers, family members, and mental health professionals who wish to offer informed support. This journey is not merely about managing a condition; it’s about enhancing the quality of life, cultivating self-acceptance, and fostering a deeper understanding of the psychological aspects of living with Apert Syndrome. It is my hope that this book serves as a resource of knowledge, support, and inspiration for anyone touched by this syndrome. Together, we can pave the way for a brighter future, one where psychological support is recognized as a vital component of holistic care for individuals with Apert Syndrome.