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Eliminate Stress In Record Time
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Book Synopsis Eliminate Stress in Record Time by : Betty Humes
Download or read book Eliminate Stress in Record Time written by Betty Humes and published by Balboa Press. This book was released on 2019-10-18 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Betty Humes became over stressed due to career changes paired with personal and family challenges. She knew she needed to make a change. Betty took control of her life, focusing her attention on her love for holistic healing and her training in metaphysics and universal energy. She developed techniques that allowed her to heal herself and achieve stress free living. Eliminate Stress in Record Time will help anyone experiencing stress. It serves as a personal guide on how to identify stress and control it. With a few adjustments to what you currently do, you can actually live a stress free life. It is possible. Heeding Betty’s advice, results can be seen very quickly, and your life can change in minutes rather than hours or weeks. Every day we experience stressful events and situations. Taking a pause to identify what your reactions are while using the techniques in this book can eradicate stress rather than just sooth it temporarily. Your life will become happier, more peaceful, and more productive thanks to the loss of stress. Stop wasting precious energy, and discover new methods to handle life’s pressure in this concise guide to living without stress.
Book Synopsis Stress Elimination Handbook by : Grandmaster Adrian Simon Lowe
Download or read book Stress Elimination Handbook written by Grandmaster Adrian Simon Lowe and published by Nicolas-Hays, Inc.. This book was released on 2010-08-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress has its roots at the very essence of life, and has caused more suffering and diminishment of the human spirit than any other affliction. The stress-disease epidemic of our times confronts us both with the financial cost and political issues around obtaining and dealing with health and our health-care systems. Stress has become a part of our everyday existence. This handbook addresses the medical and scientific aspects of the effects of stress on our immune system and bodies and explores the importance of breathing properly, and Qi in nutrition. The importance of boosting the immune system and taking action to reduce stress on all levels becomes very clear to why we need make our health a first priority and is expanded upon with text and charts.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Book Synopsis The Ultimate Stress-Relief Plan for Women by : Stephanie McClellan
Download or read book The Ultimate Stress-Relief Plan for Women written by Stephanie McClellan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
Book Synopsis Your Gps for Less Stress by : Kenneth Shuster
Download or read book Your Gps for Less Stress written by Kenneth Shuster and published by BalboaPress. This book was released on 2014-02-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are struggling in a bad relationship or an unfulfilling job or simply wish to relate to yourself and others in a deeper and more promising way, Your GPS for Less Stress can help you. In addition to offering insights and examples from the lives of some of the worlds most successful individuals, Rabbi Kenneth Shuster has crafted twelve rules from the disciplines of psychology, religion, sociology, and philosophy, so you can experience the least amount of stress possible and achieve just about any goal you may have. Specifically, Rabbi Shuster will show you the importance of: Maximizing your potential Having compatible relationships Treating others with respect Saving and investing Budgeting money and managing time Surmounting your fears Regardless of your particular issue, you owe it to yourself to enjoy the best life has to offer! Your GPS for Less Stress is an invaluable contribution to the self-help genre that will help you both beat stress and enjoy better interpersonal relationships. - Rabbi Irwin Katsof, author of How to Get Your Prayers Answered Ken Shuster is a rabbi by training, but he is also a first-rate psychologist. Your GPS for Less Stress is packed full of universal wisdom and solid psychological information, that will make you happier, healthier, calmer and wiser! - Israel Kalman, author of Bullies to Buddies: How to Turn Your Enemies into Friends
Book Synopsis The 15-Minute Organizer by : Emilie Barnes
Download or read book The 15-Minute Organizer written by Emilie Barnes and published by Harvest House Publishers. This book was released on 2003-09-15 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and time-management expert Emilie Barnes gives women the basic strategies they need to survive in today's busy world. Realistic and practical, each chapter offers proven methods for taking the stress out of meal planning, housekeeping, finances, holiday shopping, and more. In just 15 minutes a day, readers will discover how to-- whip their entire house into shape create a personalized daily planner double their closet space organize a fail-safe filing system Now with an updated cover, the "15-Minute Organizer" (over 220,000 copies sold) contains more than 75 time-saving strategies on topics that include goal setting, involving children in chores, grocery shopping, and record-keeping. Women will discover they can get ahead and stay ahead.
Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Download or read book Asking Styles written by Andrea Kihlstedt and published by Charitychannel LLC. This book was released on 2013-01-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kihlstedt identifies four Asking Styles that she calls Rainmakers, Go-Getters, Mission Controllers, and Kindred Spirits, then matches the person's Asking Style to the optimal approach for asking for a philanthropic gift.
Book Synopsis Keep Calm and Reduce Stress by : Peter Bennett
Download or read book Keep Calm and Reduce Stress written by Peter Bennett and published by Lulu.com. This book was released on 2014-04-02 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a chiropractor I have always been interested in the link between stress and health problems. Over the last 20 years I have seen the background levels of stress in our society building as never before - and many people are breaking under the strain. This led me to qualify as a Life Coach and spend more and more of my time helping people to manage or eliminate stress from their lives. I hope you find this workbook helpful. Dr Peter Bennett Chiropractor, Health Coach and Author
Book Synopsis The Mindful Way Through Stress by : Shamash Alidina
Download or read book The Mindful Way Through Stress written by Shamash Alidina and published by Guilford Publications. This book was released on 2015-01-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Download or read book SCR. written by and published by . This book was released on 1966 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Student Nurse Toolkit by : Ian Peate
Download or read book The Student Nurse Toolkit written by Ian Peate and published by John Wiley & Sons. This book was released on 2013-07-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your very own companion to any pre-registration nursing course! Packed with advice, hints and tips, this essential, practical guide will orientate and guide you through your nursing course even before you start. Written in a straightforward, no-nonsense style, this Toolkit is full of strategies and help for surviving and succeeding on your pre-registration nursing course, and addresses all the key issues and concerns you may face, including: How to get the most out of your clinical placement The nursing terminology you need to know – including NMC standards How to create a professional Portfolio How to achieve a healthy work-life balance How to develop an effective relationship with your mentor With case studies from real students, hands-on activities and suggestions for further reading, this is THE essential survival guide for your nursing course!
Book Synopsis 10 Steps to Mastering Stress by : Ph.D. David H. Barlow
Download or read book 10 Steps to Mastering Stress written by Ph.D. David H. Barlow and published by Oxford University Press. This book was released on 2014-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.
Book Synopsis Adult Psychotherapy Homework Planner by : Arthur E. Jongsma, Jr.
Download or read book Adult Psychotherapy Homework Planner written by Arthur E. Jongsma, Jr. and published by John Wiley & Sons. This book was released on 2021-11-02 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facilitate your client's involvement in change with 98 ready-to-print homework assignments The newly updated Sixth Edition of the Adult Psychotherapy Homework Planner offers practitioners a wide variety of ready-to-use assignments for adult clients in almost every therapeutic mode. Designed to be used with the Complete Adult Psychotherapy Treatment Planner, Sixth Edition, this planner saves time and energy otherwise spent studying, finding, or writing custom assignments for each client. The book is organized as a quick reference, with assignments grouped by behavioral problems like depression, anxiety, eating disorders, and more. It includes expert guidance on hw and when to make the most productive use of the exercises and is extensively cross-referenced to the corresponding treatment planner. This powerful resource includes: 92 ready-to-copy, customizable homework assignments that facilitate adult therapy Cross-references for each homework assignment to presenting problems from the Complete Adult Psychotherapy Treatment Planner, Sixth Edition New downloadable assignments from a supplementary online portal New homework assignments for opiod-related disorders and clients experiencing loneliness Perfect for psychologists, therapists, counselors, social workers, and psychiatrists, the latest edition of the Adult Psychotherapy Homework Planner is an indispensable resource for any mental health professional who works with adult clients.
Book Synopsis Torres' Patient Care in Imaging Technology by : Andrea G. Dutton
Download or read book Torres' Patient Care in Imaging Technology written by Andrea G. Dutton and published by Lippincott Williams & Wilkins. This book was released on 2012-12-21 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its eighth edition, Torres’ Patient Care in Imaging Technology is trusted to develop the knowledge and skills that enable students to become safe and sensitive practitioners in every aspect of patient care. The text is designed to present key concepts effectively for beginning students as well as more advanced students and practitioners who want to improve their skills in patient care and imaging technology. Torres’ Patient Care in Imaging Technology is a highly visual, focused, comprehensive text that presents key concepts, current trends, and advances in imaging technology and patient care in an engaging manner. The new edition includes an introductory chapter on radiography and contains expanded coverage of HIPAA and diversity. Two new features: Cultural Considerations boxes and Case Studies with critical thinking questions, build on the text's emphasis on helping students develop the skills needed to think critically and react appropriately in an actual clinical setting. The student-friendly writing style and logical organization allow instructors to cover the essentials of patient care in a limited amount of time. An illustration- and feature-rich approach enhances learning for students of multiple learning styles.
Book Synopsis Managing Stress in the Workplace by : Institute of Leadership & Management
Download or read book Managing Stress in the Workplace written by Institute of Leadership & Management and published by Routledge. This book was released on 2010-05-14 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).
Book Synopsis Adult Psychotherapy Homework Planner by : David J. Berghuis
Download or read book Adult Psychotherapy Homework Planner written by David J. Berghuis and published by John Wiley & Sons. This book was released on 2016-03-28 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features new and updated assignments and exercises to meet the changing needs of mental health professionals The Adult Psychotherapy Homework Planner, Fifth Edition provides you with an array of ready-to-use, between-session assignments designed to fit virtually every therapeutic mode. This easy-to-use sourcebook features: 92 ready-to-copy exercises covering the most common issues encountered by adult clients including such problems as chronic pain, family conflict, and anxiety A quick-reference format—the interactive assignments are grouped by behavioral problems including depression, low self-esteem, panic, dependency, eating disorders, and phase-of-life problems Expert guidance on how and when to make the most efficient use of the exercises Assignments cross-referenced toThe Complete Adult Psychotherapy Treatment Planner, Fifth Edition—so you can quickly identify the right exercises for a given situation or problem All exercises are available online for you to download and customize to suit you and your clients' unique styles and needs
