Elige Nutrirte

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Chiquis Keto (Spanish edition)

Author : Chiquis Rivera
Publisher : Simon and Schuster
ISBN 13 : 1982134836
Total Pages : 208 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Chiquis Keto (Spanish edition) by : Chiquis Rivera

Download or read book Chiquis Keto (Spanish edition) written by Chiquis Rivera and published by Simon and Schuster. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: La autora bestseller y cantante famosa presenta una nueva y deliciosa versión de la dieta keto para los amantes de la comida latina, repleta de recetas sabrosas, ejercicios e historias personales motivadoras. Seamos sinceras. Crecer como latina significa que las tortillas, los totopos y el arroz con frijoles se sirve con todo. Chiquis ha probado casi todas las dietas habidas y por haber, pero ninguna fue sostenible o gratificante. Por eso se asoció con su entrenadora personal, Sarah Koudouzian, para crear Chiquis Keto, una dieta realista que la ayuda a mantenerse saludable mientras disfruta de sus platos favoritos. ¡Ahora Chiquis quiere compartir contigo sus recetas deliciosas y rutinas de ejercicios para ayudarte a comenzar tu propia vida saludable! De tacos a tequila, Chiquis Keto es tu kit básico de 21 días para verte y sentirte increíble sin sacrificar la diversión y el sabor. Con el menú Chi-Keto de Chiquis —presentando más de sesenta comidas, refrigerios y tragos, como la versión keto de Chiquis de Huevos rancheros, Pudín de chocolate caliente mexicano y Paloma blanca, su versión de una margarita baja en carbohidratos— y el plan de entrenamiento de Sarah, Chiquis Keto te ayudará a tonificar tus curvas ¡mientras sigues disfrutando de tus comidas favoritas!

Are You Eating Candy without Me?

Author : Draga Jenny Malesevic
Publisher : Penguin
ISBN 13 : 1524792012
Total Pages : 32 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Are You Eating Candy without Me? by : Draga Jenny Malesevic

Download or read book Are You Eating Candy without Me? written by Draga Jenny Malesevic and published by Penguin. This book was released on 2020-08-11 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A book as sweet as the candy that fills its pages." - Kirkus Reviews In this delightfully illustrated picture book, readers explore the original FOMO (Fear of Missing Out) as four children imagine what wild, zany, and impossible adventures the adults in their lives must surely get up to when they are not with them. Four different children from three different families ponder what the adults in their lives do during the day. Are they jumping on trampolines? Are they eating cake and ice cream while riding birthday ponies? Are they eating candy with other adults? After a series of hilariously illustrated and wildly imaginative scenarios, readers learn an important lesson: The adults who love them think about them constantly and are most definitely, certainly, ABSOLUTELY . . . not eating candy without them. Or are they?

Hispanic Literatures

Author :
Publisher :
ISBN 13 :
Total Pages : 368 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Hispanic Literatures by :

Download or read book Hispanic Literatures written by and published by . This book was released on with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Guide to Owning a Zebra Finch

Author : Rod Fischer
Publisher : TFH Publications
ISBN 13 : 9780793820092
Total Pages : 68 pages
Book Rating : 4.8/5 (2 download)

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Book Synopsis Guide to Owning a Zebra Finch by : Rod Fischer

Download or read book Guide to Owning a Zebra Finch written by Rod Fischer and published by TFH Publications. This book was released on 1997 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting and beautifully photographed Zebra Finch book contains valuable and authoritative information in a sensible and easy-to-read style.

Elige nutrirte

Author : Marcos Bodoque
Publisher : GRIJALBO
ISBN 13 : 8425365937
Total Pages : 243 pages
Book Rating : 4.4/5 (253 download)

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Book Synopsis Elige nutrirte by : Marcos Bodoque

Download or read book Elige nutrirte written by Marcos Bodoque and published by GRIJALBO. This book was released on 2024-01-25 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Con esta guía de alimentación consciente aprenderás a elegir los nutrientes que tu cuerpo necesita, recuperarás energía, perderás peso --sin pasar hambre ni hacer dieta-- y sanarás, por fin, tu relación con la comida. La alimentación consciente encarna una forma de entender la vida que exige abandonar el concepto obsoleto y dañino de «dieta» y abrazar una relación nueva con la nutrición, con tu cuerpo y con el cuidado de tu salud. Cuando sigues una alimentación consciente, la comida deja de ser un motivo de estrés: en lugar de comer, te nutres; en lugar de contar calorías, cuentas nutrientes; conoces el efecto de cada alimento en tu bienestar y eliges libremente cuáles consumirás y cuáles no, pues desde el amor propio has escogido cuidarte. Marcos Bodoque te ofrece las claves —el cómo, el cuánto, el cuándo y, sobre todo, el porqué— para que te alimentes de una manera saludable sin seguir ninguna dieta y sin pasar hambre ni obsesionarte con la comida. Con Elige nutrirte aprenderás a alimentarte para el resto de tu vida. TESTIMONIOS: «He aprendido a llevar el control de mi alimentación y a tomar decisiones conscientes sobre lo que como. Ahora tengo un profundo entendimiento de qué alimentos son los más beneficiosos para mi salud y cuáles conviene evitar». Víctor Zapico «La alimentación consciente me ha cambiado la vida. Me siento con muchísima energía y cada vez tengo más consciencia corporal. Estoy súper fuerte, he bajado casi un diez por ciento de grasa y he aumentado un montón el músculo. ¡GRACIAS!». Paula Águila «Después de poner en práctica la alimentación consciente, me siento mucho más tranquila respecto a la comida. Me he liberado de la ansiedad de tener hambre constantemente y he dejado de comer a todas horas. Mis digestiones han mejorado muchísimo, y he aprendido a escuchar mi cuerpo. Muchas gracias, Marcos. Me has dado las herramientas para elegir de forma consciente cómo nutrirme». Susana Hidalgo «Este programa ha supuesto un antes y un después en mi relación con la alimentación y en mi estado físico y mental. Hoy disfruto mucho tanto de la preparación como de cada una de las comidas, me siento más fuerte, más enérgica y, también, más motivada y capaz». Sary «Trabajar con Marcos ha sido para mí un camino profundo de mirar con curiosidad hacia dentro y deconstruir, de forma amable, mi identidad. Identificar, reconocer, entender y aceptar mis necesidades básicas y respetarlas desde ahí. Somos mucho más de lo que comemos, pensamos y sentimos». Ana Balsalobre

The Optimized Woman

Author : Miranda Gray
Publisher : John Hunt Publishing
ISBN 13 : 1785356356
Total Pages : 253 pages
Book Rating : 4.7/5 (853 download)

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Book Synopsis The Optimized Woman by : Miranda Gray

Download or read book The Optimized Woman written by Miranda Gray and published by John Hunt Publishing. This book was released on 2016-12-09 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In The Optimized Woman, Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. This book will totally change how women think about their cycles. It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well being. The reader will be amazed that this is the one self-development method that they can apply month after month without losing the commitment and motivation to achieve their dreams, and bring fulfilment and success.

Elige nutrirte

Author : Marcos Bodoque
Publisher : Grijalbo
ISBN 13 : 9788425365928
Total Pages : 0 pages
Book Rating : 4.3/5 (659 download)

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Book Synopsis Elige nutrirte by : Marcos Bodoque

Download or read book Elige nutrirte written by Marcos Bodoque and published by Grijalbo. This book was released on 2024-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Con esta guía de alimentación consciente aprenderás a elegir los nutrientes que tu cuerpo necesita, recuperarás energía, perderás peso --sin pasar hambre ni hacer dieta-- y sanarás, por fin, tu relación con la comida. La alimentación consciente encarna una forma de entender la vida que exige abandonar el concepto obsoleto y dañino de «dieta» y abrazar una relación nueva con la nutrición, con tu cuerpo y con el cuidado de tu salud. Cuando sigues una alimentación consciente, la comida deja de ser un motivo de estrés: en lugar de comer, te nutres; en lugar de contar calorías, cuentas nutrientes; conoces el efecto de cada alimento en tu bienestar y eliges libremente cuáles consumirás y cuáles no, pues desde el amor propio has escogido cuidarte. Marcos Bodoque te ofrece las claves —el cómo, el cuánto, el cuándo y, sobre todo, el porqué— para que te alimentes de una manera saludable sin seguir ninguna dieta y sin pasar hambre ni obsesionarte con la comida. Con Elige nutrirte aprenderás a alimentarte para el resto de tu vida. TESTIMONIOS: «He aprendido a llevar el control de mi alimentación y a tomar decisiones conscientes sobre lo que como. Ahora tengo un profundo entendimiento de qué alimentos son los más beneficiosos para mi salud y cuáles conviene evitar». Víctor Zapico «La alimentación consciente me ha cambiado la vida. Me siento con muchísima energía y cada vez tengo más consciencia corporal. Estoy súper fuerte, he bajado casi un diez por ciento de grasa y he aumentado un montón el músculo. ¡GRACIAS!». Paula Águila «Después de poner en práctica la alimentación consciente, me siento mucho más tranquila respecto a la comida. Me he liberado de la ansiedad de tener hambre constantemente y he dejado de comer a todas horas. Mis digestiones han mejorado muchísimo, y he aprendido a escuchar mi cuerpo. Muchas gracias, Marcos. Me has dado las herramientas para elegir de forma consciente cómo nutrirme». Susana Hidalgo «Este programa ha supuesto un antes y un después en mi relación con la alimentación y en mi estado físico y mental. Hoy disfruto mucho tanto de la preparación como de cada una de las comidas, me siento más fuerte, más enérgica y, también, más motivada y capaz». Sary «Trabajar con Marcos ha sido para mí un camino profundo de mirar con curiosidad hacia dentro y deconstruir, de forma amable, mi identidad. Identificar, reconocer, entender y aceptar mis necesidades básicas y respetarlas desde ahí. Somos mucho más de lo que comemos, pensamos y sentimos». Ana Balsalobre

How to Catch a Reindeer

Author : Alice Walstead
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728276144
Total Pages : 35 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis How to Catch a Reindeer by : Alice Walstead

Download or read book How to Catch a Reindeer written by Alice Walstead and published by Sourcebooks, Inc.. This book was released on 2022-10-04 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jingle all the way in this new Christmas story for kids from the New York Times and USA Today bestselling How to Catch series! It's Christmas Eve and Santa's team is off to deliver presents when one of the trusted reindeer Comet decides to explore on her own... the perfect opportunity for our Catch Club Kids to trap her and prove Santa exists! Come along on this fun Christmas adventure to see if you can catch Comet! Poised to become a new holiday tradition, this merry picture book is filled with silly rhymes and illustrations sure to delight young readers and educators alike with STEAM concepts and classic hilarity and chaos. The perfect Christmas gift or holiday stocking stuffer for children ages 4-10! Reindeer fly on Christmas Eve and bring us all good cheer. To catch one takes a special trap—will YOU meet one this year? Also in the How to Catch Series: How to Catch an Elf How to Catch a Snowman How to Catch a Yeti How to Catch a Gingerbread Man How to Catch a Unicorn and more!

Female Energy Awakening

Author : Miranda Gray
Publisher :
ISBN 13 : 9781784569501
Total Pages : pages
Book Rating : 4.5/5 (695 download)

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Book Synopsis Female Energy Awakening by : Miranda Gray

Download or read book Female Energy Awakening written by Miranda Gray and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Oliver's Lollipop

Author : Allison Wortche
Publisher : Penguin
ISBN 13 : 0593203003
Total Pages : 34 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Oliver's Lollipop by : Allison Wortche

Download or read book Oliver's Lollipop written by Allison Wortche and published by Penguin. This book was released on 2021-05-04 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: When his sugary dreams don't go according to plan, Oliver learns that the wide world around him might just be the sweetest thing of all. Oliver finds the perfect lollipop on his birthday trip to the zoo, and it's all he can think about! Forget riding the carousel--he might drop his precious treat. No point roaring at the lions with his brother or engaging with any of the animals. After all, who needs the peacocks' beautiful feathers or the flamingoes' brilliant hues when there's a colorful swirly lollipop to admire? But when one particular zoo animal threatens to ruin the fun, Oliver learns that there's plenty more to see than the candy he'd been coveting. And sharing the day--and his sweets--with his brother might just be the most special treat of all. Praise for Oliver's Lollipop: "Vivid, bright paintings illuminate the well-told narrative centering a child’s singular fixation, disappointment, and family warmth." --Kirkus Reviews "A gentle, well-paced reminder to live in the moment." --Publishers Weekly

A Year of Everyday Wonders

Author : Cheryl B. Klein
Publisher : Abrams
ISBN 13 : 1647001552
Total Pages : 40 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis A Year of Everyday Wonders by : Cheryl B. Klein

Download or read book A Year of Everyday Wonders written by Cheryl B. Klein and published by Abrams. This book was released on 2020-12-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: From first haircut to first ice-cream cone, each year brings a new cycle of experiences With each new year come countless little wonders. From the highs—first snowfall, first new umbrella, first beach trip—to the lows—first missed bus, first lost umbrella, first sunburn— every year older means another cycle of everyday experiences. In their clever, playful, observant picture book, acclaimed author Cheryl B. Klein and illustrator Qin Leng explore many truths of childhood through a calendar year of small moments that, all together, comprise what it is to be a kid.

CatStronauts: Space Station Situation

Author : Drew Brockington
Publisher : Little, Brown Ink
ISBN 13 : 0316307548
Total Pages : 171 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis CatStronauts: Space Station Situation by : Drew Brockington

Download or read book CatStronauts: Space Station Situation written by Drew Brockington and published by Little, Brown Ink. This book was released on 2017-10-31 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the third book in the CatStronauts graphic novel series, your favorite elite team of cat astronauts is a member short--one of the team has quit! When chief science officer Pom Pom rejoins the CatStronauts on the International Space Station, she has to get to work right away--the Hubba Bubba Telescope isn't working, and CATSUP is losing funding by the day! But as the CatStronauts and Mission Control race to find answers, the unthinkable happens and pilot Waffles is forced to orbit the Earth in nothing but his space suit. Even though he's no scaredy cat, Waffles has a hard time staying out in space. When disaster on a global scale rears its head, will a fractured CatStronauts team be enough to save the day? In this full color graphic novel, debut author/illustrator Drew Brockington takes the CatStronauts to the brink, adding in mounds of jokes, charm, asteroid showers, and enough tuna for everyone!

CatStronauts: Robot Rescue

Author :
Publisher : Little, Brown Ink
ISBN 13 : 0316307556
Total Pages : 186 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis CatStronauts: Robot Rescue by :

Download or read book CatStronauts: Robot Rescue written by and published by Little, Brown Ink. This book was released on 2018-04-24 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fourth book in the CatStronauts graphic novel series, the stalwart Cat-Stro-Bot is stranded, and the CatStronauts have to stage an off the books robot rescue! Cat-Stro-Bot has been with the CatStronauts through it all. But now he's stranded on Jupiter's coldest moon after a mission gone wrong--and his best friend/creator Blanket isn't about to leave him behind. When CATSUP refuses Blanket's rescue mission request, he creates robo-stand-ins for the team so they can sneak off into space. Soon, the rest of the CatStronauts, Major Meowser, Pom Pom and Waffles, are off on their longest journey ever with experimental new technology. The robot rescue is afoot! In this full-color graphic novel, author/illustrator Drew Brockington takes the CatStronauts to new heights, adding in mounds of robot glitches, wonky cover-ups, and fish jokes by the ton!

CatStronauts: Slapdash Science

Author : Drew Brockington
Publisher : Little, Brown Ink
ISBN 13 : 0316451258
Total Pages : 195 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis CatStronauts: Slapdash Science by : Drew Brockington

Download or read book CatStronauts: Slapdash Science written by Drew Brockington and published by Little, Brown Ink. This book was released on 2019-08-27 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fifth book in the CatStronauts graphic novel series, Pom Pom pushes her experiments to the limit on the International Space Station, while the cats at Mission Control take a much needed break. What could possibly go wrong? While the cats are away, the other cats will play! Flight Director Maisy is off on her first vacation in years, and World's Best Scientist is looking for a secret vacation of his own. But while the party picks up on Earth, the CatStronauts are trying to get all of their work on the International Space Station done in record time. So when disaster strikes in space, the CatStronauts will have to fix everything without their trusty support team at Mission Control. In this full-color graphic novel, debut author/illustrator Drew Brockington pushes CatStronauts team further than ever, adding in mounds of experiments, teamwork, and tuna fish by the ton!

Super Cheat Codes and Secret Modes!: A Branches Book (Press Start #11)

Author : Thomas Flintham
Publisher : Scholastic Inc.
ISBN 13 : 133856904X
Total Pages : 86 pages
Book Rating : 4.3/5 (385 download)

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Book Synopsis Super Cheat Codes and Secret Modes!: A Branches Book (Press Start #11) by : Thomas Flintham

Download or read book Super Cheat Codes and Secret Modes!: A Branches Book (Press Start #11) written by Thomas Flintham and published by Scholastic Inc.. This book was released on 2022-01-04 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Rabbit Boy has to fight through gaming gaffs and glitches in the latest installment of this USA Today bestselling series! Pick a book. Grow a Reader!This series is part of Scholastic's early chapter book line, Branches, aimed at newly independent readers. With easy-to-read text, high-interest content, fast-paced plots, and illustrations on every page, these books will boost reading confidence and stamina. Branches books help readers grow!When Sunny finds a list of cheat codes for his game, Animal Land gets turned topsy-turvy! With new weird and wonderful powers and effects, Super Rabbit Boy finds his latest adventure filled with easy modes, hard modes, and secret levels. It's more fun than ever... until the game starts to glitch! Can Super Rabbit Boy make his way through the madness and still save the day?Thomas Flintham's full-color art on every page brings energy and fun to this action-packed series!

Recess Is a Jungle!: A Branches Book (Eerie Elementary #3)

Author : Jack Chabert
Publisher : Scholastic Inc.
ISBN 13 : 0545873649
Total Pages : 104 pages
Book Rating : 4.5/5 (458 download)

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Book Synopsis Recess Is a Jungle!: A Branches Book (Eerie Elementary #3) by : Jack Chabert

Download or read book Recess Is a Jungle!: A Branches Book (Eerie Elementary #3) written by Jack Chabert and published by Scholastic Inc.. This book was released on 2016-01-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam, Antonio, and Lucy get trapped in a monstrous hedge maze! Will they ever find their way out? This series is part of Scholastic's early chapter book line called Branches, which is aimed at newly independent readers. With easy-to-read text, high-interest content, fast-paced plots, and illustrations on every page, these books will boost reading confidence and stamina. Branches books help readers grow!Sam, Antonio, and Lucy are passing around a soccer ball at recess when something strange happens... They soon find themselves in a fog-filled jungle! The grass and trees have come alive, growing high into the sky. And the friends discover that it's not just the school itself that's alive -- it's everything on the school grounds! Sam, Antonio, and Lucy must find their way out of a monstrous hedge maze in time to rescue the rest of the students!

The School is Alive!: A Branches Book (Eerie Elementary #1)

Author : Jack Chabert
Publisher : Scholastic Inc.
ISBN 13 : 0545623944
Total Pages : 100 pages
Book Rating : 4.5/5 (456 download)

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Book Synopsis The School is Alive!: A Branches Book (Eerie Elementary #1) by : Jack Chabert

Download or read book The School is Alive!: A Branches Book (Eerie Elementary #1) written by Jack Chabert and published by Scholastic Inc.. This book was released on 2014-06-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eerie Elementary is one scary school! This series is part of Scholastic's early chapter book line called Branches, which is aimed at newly independent readers. With easy-to-read text, high-interest content, fast-paced plots, and illustrations on every page, these books will boost reading confidence and stamina. Branches books help readers grow!In this first book in the series, Sam Graves discovers that his elementary school is ALIVE! Sam finds this out on his first day as the school hall monitor. Sam must defend himself and his fellow students against the evil school! Is Sam up to the challenge? He'll find out soon enough: the class play is just around the corner. Sam teams up with friends Lucy and Antonio to stop this scary school before it's too late!