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Author : Patañjali
Publisher :
ISBN 13 : 9781774819418
Total Pages : 0 pages
Book Rating : 4.8/5 (194 download)
Download or read book The Yoga Sutras of Patanjali written by Patañjali and published by . This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Godfrey Devereux
Publisher : HarperThorsons
ISBN 13 : 9780007134441
Total Pages : 0 pages
Book Rating : 4.1/5 (344 download)
Download or read book Elements of Yoga written by Godfrey Devereux and published by HarperThorsons. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for beginners from bestselling yoga guru Godfrey Devereux.
Author : Jennifer Cohen Harper
Publisher : New Harbinger Publications
ISBN 13 : 1608827941
Total Pages : 246 pages
Book Rating : 4.6/5 (88 download)
Download or read book Little Flower Yoga for Kids written by Jennifer Cohen Harper and published by New Harbinger Publications. This book was released on 2013-11-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.
Author : Sri Aurobindo
Publisher :
ISBN 13 : 9788170586609
Total Pages : 0 pages
Book Rating : 4.5/5 (866 download)
Download or read book Elements Of Yoga written by Sri Aurobindo and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a compilation of Sri Aurobindo's replies to elementary questions about yoga raised by a disciple during the years 1933 to 1936. It was first published in 1953 and reissued in 1956. In 1991 the text was reproduced as the first part of "Commentaries on Elements of Yoga" by the Mother. Elements of Yoga is now being issued independently again in a second edition. Subjects include sincerity, surrender, love, transformation, etc.
Author : Godfrey Devereux
Publisher : HarperElement
ISBN 13 : 9781852305703
Total Pages : 133 pages
Book Rating : 4.3/5 (57 download)
Download or read book The Elements of Yoga written by Godfrey Devereux and published by HarperElement. This book was released on 1994 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is one of the supreme forms of exercise for health of mind and body. It has become deservedly popular in the West. Yet its origings, philosophy and wide variety of disciplines are complex. In this introduction to the subject, the author explains the theory and practice behind the various forms of yoga and includes exercise postures specially created for this book. The book also looks at the history and theory behind yoga, yoga and the individual and yoga and sex.
Author : Shailaja Menon
Publisher : Hay House, Inc
ISBN 13 : 8119554779
Total Pages : 203 pages
Book Rating : 4.1/5 (195 download)
Download or read book Breathe, Bend, Be written by Shailaja Menon and published by Hay House, Inc. This book was released on 2024-03-26 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an era defined by constant noise, rapid change, and uncertainty at every step, yoga, with its array of meditative practices, emerges as a lifeline to tranquillity and balance. They equip us with essential tools for managing stress, nurturing mental resilience, and promoting overall well-being in our modern lives. Breathe, Bend, Be takes us on an enigmatic exploration of the rich tapestry of yoga’s eight limbs, unravelling their intricate and profound aspects. From the foundational elements of yoga postures and breath control to the depths of meditation techniques and mindfulness, this book delves into the essential building blocks that form the bedrock of physical, mental, and spiritual health. The book enriches the reader’s experience through its author, who combines the wisdom of an experienced practitioner with the compassion of a dedicated teacher. This unique blend allows for the breakdown of complex concepts into easy-to-understand principles and practical practices. All in all, Breathe, Bend, Be is a comprehensive guide that will empower you to embrace the ancient teachings of yoga and embark on a profound path to lasting inner harmony and holistic well-being.
Author : Georg Feuerstein
Publisher : Shambhala Publications
ISBN 13 : 083482292X
Total Pages : 263 pages
Book Rating : 4.8/5 (348 download)
Download or read book The Path of Yoga written by Georg Feuerstein and published by Shambhala Publications. This book was released on 2011-03-22 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholar This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.
Author : Mirra Alfassa
Publisher :
ISBN 13 : 9788170582236
Total Pages : 189 pages
Book Rating : 4.5/5 (822 download)
Download or read book Commentaries on "Elements of Yoga" written by Mirra Alfassa and published by . This book was released on 1991-02-01 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The text of Sri Aurobindo's 'Elements of Yoga' with the Mother's commentaries, touching upon various practical problems encountered in day-to-day life.
Author : Sri Aurobindo
Publisher : editionNEXT.com
ISBN 13 :
Total Pages : 83 pages
Book Rating : 4./5 ( download)
Download or read book Elements Of Yoga written by Sri Aurobindo and published by editionNEXT.com. This book was released on 2016-06-08 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Elements of Yoga" by Sri Aurobindo is a compilation of Sri Aurobindo’s replies to elementary questions about Yoga raised by a disciple during the years 1933 to 1936.
Author : Meagan McCrary
Publisher : New World Library
ISBN 13 : 1608681807
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)
Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author : Bissessur Nath Chandik
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.F/5 ( download)
Download or read book The Second written by Bissessur Nath Chandik and published by . This book was released on 1898 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Meagan McCrary
Publisher : New World Library
ISBN 13 : 1608681815
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)
Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.
Author : Christopher Key Chapple
Publisher : State University of New York Press
ISBN 13 : 1438477953
Total Pages : 262 pages
Book Rating : 4.4/5 (384 download)
Download or read book Living Landscapes written by Christopher Key Chapple and published by State University of New York Press. This book was released on 2020-04-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Living Landscapes, Christopher Key Chapple looks at the world of ritual as enacted in three faiths of India. He begins with an exploration of the relationship between the body and the world as found in the cosmological cartography of Sāṃkhya philosophy, which highlights the interplay between consciousness (puruṣa) and activity (prakṛti), a process that gives rise to earth, water, fire, air, and space. He then turns to the progressive explication of these five great elements in Buddhism, Jainism, Advaita, Tantra, and Haṭha Yoga, and includes translations from the Vedas and the Purāṇas of Hinduism, the Buddhist and Jain Sūtras, and select animal fables from early Hinduism, Buddhism, and Jainism. Chapple also describes his own pilgrimages to the Great Stupa at Shambhala Mountain Center in Colorado, the five elemental temples (pañcamahābhūta mandir) in south India, and the Jaina cosmology complex in Hastinapur. An appendix with practical instructions that integrate Yoga postures with meditative reflections on the five elements is included.
Author : Marilyn Gillian
Publisher : Marilyn Gillian
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4./5 ( download)
Download or read book Yoga Sutras of Patanjali written by Marilyn Gillian and published by Marilyn Gillian. This book was released on 2020-11-24 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to discover the unspoken truths about Yoga Sutras? Are you ready to observe the world of meditation from a new point of view? Let yourself be abandoned by this Guide and everything will be clearer to you! The Yoga Sutras of Patanjali has long been shrouded in mystery and confusion. That’s because existing translations rely on confusing language and outdated interpretations. The process can be so frustrating that it seems that only yoga instructors or dedicated gurus are committed to studying this ancient text, the Yoga Sutras. But DON’T WORRY about that: by modernizing and simplifying the Sutras, this Guide makes it easy for you to know exactly how the sage Patanjali conceptualized yoga and the path to realization. Before you know it, you’ll be inspired to start meditating, fostering positivity and dispelling the toxic elements in your life. In other words, this Guide is intended to teach you how to be the leader in your own spiritual journey. The Guide is broken down into 13 chapters packed with helpful tips and information to easily Learn Yoga Philosophy, Expand Your Mind and Increase Your Emotional Intelligence. In this book you are ready to discover: The best practice in Yoga and how it can change your life also if you are a complete beginner. · All the benefits of Yoga Sutras. · How to gain mental and spiritual clarity by using transformational Yoga techniques. · Which is the best time of the day to do Yoga to elevate your emotional intelligence. · How to purify your spirit with the power of Yoga Sutras by following some easy tips. · How to eliminate the common behaviors that undermine your potential. · And much, much more! Many guides about the Yoga Sutras are just as confusing as reading this ancient text in the original Sanskrit. With those other guides, you often find yourself having to re-word the Sutras in a language you understand. But, here, you won’t be bogged down by dense, hard-to-understand language or outdated phrasing. Everything in this Guide has been mindfully written and organized so that you can get the most out of this life-changing book. Start TODAY and discover the unspoken truths about Yoga Sutras! DOWNLOAD NOW!
Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 1583947841
Total Pages : 417 pages
Book Rating : 4.5/5 (839 download)
Download or read book Yoga Adjustments written by Mark Stephens and published by North Atlantic Books. This book was released on 2014-06-03 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.
Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 : 1669398897
Total Pages : 42 pages
Book Rating : 4.6/5 (693 download)
Download or read book Summary of B. K. S. Iyengar's Light on the Yoga Sutras of Patanjali written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-02T22:59:00Z with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The word citta has been translated as mind in the West. In India, it is considered that mind not only has the power of conation or volition, but also of discrimination. But citta really means consciousness. #2 The first chapter of the Yoga Sutras is dedicated to the analysis of consciousness and its behavioral patterns. It explains how its fluctuations can be stilled in order to achieve inner absorption and integration. The second chapter reveals the whole linking mechanism of yoga, by means of which ethical conduct, bodily vigor, and health and physiological vitality are built into the structure of the human evolutionary progress towards freedom. #3 Yoga is the control of the movement of consciousness, which leads to their complete cessation. It is extremely difficult to convey the meaning of the word citta because it is the subtlest form of cosmic intelligence. #4 The practice of yoga integrates a person through the journey of intelligence and consciousness from the external to the internal. It unifies him from the intelligence of the skin to the intelligence of the self, so that his self merges with the cosmic Self.
Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.:/5 (556 download)
Download or read book Elements of Yoga written by and published by . This book was released on 1953 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
