El Mindfulness Me Hace Mas Fuerte

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Mindfulness: La atención plena se hace más presente a través de la meditación

Author : Lela R. Smith
Publisher : Babelcube Inc.
ISBN 13 : 1667408917
Total Pages : 26 pages
Book Rating : 4.6/5 (674 download)

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Book Synopsis Mindfulness: La atención plena se hace más presente a través de la meditación by : Lela R. Smith

Download or read book Mindfulness: La atención plena se hace más presente a través de la meditación written by Lela R. Smith and published by Babelcube Inc.. This book was released on 2021-07-30 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro contiene información útil con respecto a la meditación de la atención plena, y un diario para comprender mejor sus pensamientos y emociones. Deberías usar este libro si necesitas guía cuando se trata de practicar la atención plena y aplicarla en ciertos aspectos de tu vida, particularmente en tus emociones. También incluye consejos sobre cómo practicar mejor la atención plena. Consejos y ejercicios prácticos para: •Tecnicas de respiración para ayudar a mantener la calma. •Diferentes estilos de meditación para practicar. •Mindfulness yoga para el cuerpo y el alma. •Desarrollar una conciencia de los 5 sentidos. •La importancia de la nutrición todos los días. •Mindfulness y yoga que es ideal para los niños Y mucho más... Por lo tanto, si estás buscando una manera de mejorar tu vida y aprender sobre la atención plena y la meditación, o buscando una introducción a la filosofía budista y cómo los budistas usan la atención plena y la meditación, este es el libro completo e inclusivo que estás buscando.

Kindness Makes Me Stronger

Author : Elizabeth Cole
Publisher :
ISBN 13 : 9781737160236
Total Pages : 34 pages
Book Rating : 4.1/5 (62 download)

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Book Synopsis Kindness Makes Me Stronger by : Elizabeth Cole

Download or read book Kindness Makes Me Stronger written by Elizabeth Cole and published by . This book was released on 2021-06-25 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to teach your children the magic of Kindness, this cute picture book is the right choice for you. It will clearly show your little ones how easy and joyful it is to be kind. Spending a time on grandparents' farm little Nick meets new friends - funny animals that don't behave nicely. Having faced a great challenge our little hero manages to teach his new friends the power of kindness, caring and compassion. This kids book about kindness is filled with colorful illustrations and charming rhymes. Guiding through an exciting story and dialogues with animal characters this story will help your little ones in many ways: to express their empathy, compassion, and gratitude to respect both elders and younger ones, together with their peers to help those in need and to appreciate true friendship to acquire nice manners to accept diversity and the importance of inclusion to love nature and take care of the environment to practice sharing and generosity as great human virtues Additionally, you will find an inspiring kindness-related game for kids as a bonus. It will help to grab kids attention and deal with childrens big emotions and feelings in a playful way. ★★★Awards & Recognition★★★ This storybook is a continuation of Nick's adventures from the World of Kids Emotions books' series. First two books of the series became Amazon Bestsellers. *** Even if you have tried everything, this preschool book about kindness will help your kids understand what kindness means and why it is important to show kindness in everyday life. Being suitable for boys, girls, toddlers, preschoolers and primary school students, this book is an excellent addition to a toolkit for parents, teachers and counselors. So, don't wait, add this amazing book to your cart now and ENJOY!

Listening to My Body

Author : Gabi Garcia
Publisher :
ISBN 13 : 9780998958019
Total Pages : 34 pages
Book Rating : 4.9/5 (58 download)

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Book Synopsis Listening to My Body by : Gabi Garcia

Download or read book Listening to My Body written by Gabi Garcia and published by . This book was released on 2019-11-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--

Integral Meditation

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 0834802864
Total Pages : 241 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Integral Meditation by : Ken Wilber

Download or read book Integral Meditation written by Ken Wilber and published by Shambhala Publications. This book was released on 2016-03-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

The Elementary Particles

Author : Michel Houellebecq
Publisher : Vintage
ISBN 13 : 0375727019
Total Pages : 274 pages
Book Rating : 4.3/5 (757 download)

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Book Synopsis The Elementary Particles by : Michel Houellebecq

Download or read book The Elementary Particles written by Michel Houellebecq and published by Vintage. This book was released on 2001-11-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international literary phenomenon, The Elementary Particles is a frighteningly original novel–part Marguerite Duras and part Bret Easton Ellis-that leaps headlong into the malaise of contemporary existence. Bruno and Michel are half-brothers abandoned by their mother, an unabashed devotee of the drugged-out free-love world of the sixties. Bruno, the older, has become a raucously promiscuous hedonist himself, while Michel is an emotionally dead molecular biologist wholly immersed in the solitude of his work. Each is ultimately offered a final chance at genuine love, and what unfolds is a brilliantly caustic and unpredictable tale. Translated from the French by Frank Wynne.

Patito Feo

Author : Susaeta Ediciones S a
Publisher : Clasicos en Ingles
ISBN 13 : 9788467718676
Total Pages : 0 pages
Book Rating : 4.7/5 (186 download)

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Book Synopsis Patito Feo by : Susaeta Ediciones S a

Download or read book Patito Feo written by Susaeta Ediciones S a and published by Clasicos en Ingles. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ugly duckling is made fun of by the other animals before he grows into a beautiful swan.

Love Your Enemies

Author : Sharon Salzberg
Publisher : Hay House, Inc
ISBN 13 : 1401975690
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Love Your Enemies by : Sharon Salzberg

Download or read book Love Your Enemies written by Sharon Salzberg and published by Hay House, Inc. This book was released on 2023-08-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.” When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . . · break free from the mode of “us” versus “them” thinking · develop compassion, patience, and love · accept what is beyond our control · embrace lovingkindness, right speech, and other core concepts First published in 2013, Love Your Enemies is, more than ever, required reading for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world. * Includes new prefaces from both authors *

Gratitude is My Superpower

Author : Alicia Ortego
Publisher :
ISBN 13 : 9781735974149
Total Pages : 44 pages
Book Rating : 4.9/5 (741 download)

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Book Synopsis Gratitude is My Superpower by : Alicia Ortego

Download or read book Gratitude is My Superpower written by Alicia Ortego and published by . This book was released on 2021-07-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to teach your children how to be grateful for the things they already have? Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. "Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. This book will help your kids in many ways: they will focus on the blessings they receive every day, they will begin to appreciate what others do for them, they will feel true happiness when they realize that they have everything they need. Practice Daily Gratitude Also included Gratitude Journal to improve happiness and gain a new appreciation for your life and life or your children. --- "Gratitude's in all of us and all we have to do, is stop and think how thankful we are, instead of feeling blue!" --- From the bestselling author of Kindness is my Superpower This lovely story is filled with charming illustrations and touching rhymes. With this book, you will spend perfect moments with your child. "Gratitude is my superpower" is suitable for kids, their parents, and those who work with children. Get your copy now!

Ikigai

Author : Héctor García
Publisher : Penguin
ISBN 13 : 0143130722
Total Pages : 209 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Ikigai by : Héctor García

Download or read book Ikigai written by Héctor García and published by Penguin. This book was released on 2017-08-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

Body Consciousness

Author : Richard Shusterman
Publisher : Cambridge University Press
ISBN 13 : 1139467778
Total Pages : 203 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Body Consciousness by : Richard Shusterman

Download or read book Body Consciousness written by Richard Shusterman and published by Cambridge University Press. This book was released on 2008-01-07 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary culture increasingly suffers from problems of attention, over-stimulation, and stress, and a variety of personal and social discontents generated by deceptive body images. This book argues that improved body consciousness can relieve these problems and enhance one's knowledge, performance, and pleasure. The body is our basic medium of perception and action, but focused attention to its feelings and movements has long been criticised as a damaging distraction that also ethically corrupts through self-absorption. In Body Consciousness, Richard Shusterman refutes such charges by engaging the most influential twentieth-century somatic philosophers and incorporating insights from both Western and Asian disciplines of body-mind awareness. Rather than rehashing intractable ontological debates on the mind-body relation, Shusterman reorients study of this crucial nexus towards a more fruitful, pragmatic direction that reinforces important but neglected connections between philosophy of mind, ethics, politics, and the pervasive aesthetic dimensions of everyday life.

The Third Industrial Revolution

Author : Jeremy Rifkin
Publisher : Macmillan + ORM
ISBN 13 : 023034058X
Total Pages : 407 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis The Third Industrial Revolution by : Jeremy Rifkin

Download or read book The Third Industrial Revolution written by Jeremy Rifkin and published by Macmillan + ORM. This book was released on 2011-10-04 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Industrial Revolution, powered by oil and other fossil fuels, is spiraling into a dangerous endgame. The price of gas and food are climbing, unemployment remains high, the housing market has tanked, consumer and government debt is soaring, and the recovery is slowing. Facing the prospect of a second collapse of the global economy, humanity is desperate for a sustainable economic game plan to take us into the future. Here, Jeremy Rifkin explores how Internet technology and renewable energy are merging to create a powerful "Third Industrial Revolution." He asks us to imagine hundreds of millions of people producing their own green energy in their homes, offices, and factories, and sharing it with each other in an "energy internet," just like we now create and share information online. Rifkin describes how the five-pillars of the Third Industrial Revolution will create thousands of businesses, millions of jobs, and usher in a fundamental reordering of human relationships, from hierarchical to lateral power, that will impact the way we conduct commerce, govern society, educate our children, and engage in civic life. Rifkin's vision is already gaining traction in the international community. The European Union Parliament has issued a formal declaration calling for its implementation, and other nations in Asia, Africa, and the Americas, are quickly preparing their own initiatives for transitioning into the new economic paradigm. The Third Industrial Revolution is an insider's account of the next great economic era, including a look into the personalities and players — heads of state, global CEOs, social entrepreneurs, and NGOs — who are pioneering its implementation around the world.

A Dictionary, Spanish and English, and English and Spanish

Author : Giuseppe Baretti
Publisher : London : Printed for F. Wingrave
ISBN 13 :
Total Pages : 692 pages
Book Rating : 4.2/5 (244 download)

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Book Synopsis A Dictionary, Spanish and English, and English and Spanish by : Giuseppe Baretti

Download or read book A Dictionary, Spanish and English, and English and Spanish written by Giuseppe Baretti and published by London : Printed for F. Wingrave. This book was released on 1794 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Seven Spiritual Laws of Success (EasyRead Super Large 24pt Edition)

Author : Deepak Chopra
Publisher : ReadHowYouWant.com
ISBN 13 : 1442973617
Total Pages : 178 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis The Seven Spiritual Laws of Success (EasyRead Super Large 24pt Edition) by : Deepak Chopra

Download or read book The Seven Spiritual Laws of Success (EasyRead Super Large 24pt Edition) written by Deepak Chopra and published by ReadHowYouWant.com. This book was released on 2008 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hygge Everyday

Author : Gemma Villegas
Publisher : Monsa Publications
ISBN 13 : 9788416500956
Total Pages : 0 pages
Book Rating : 4.5/5 (9 download)

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Book Synopsis Hygge Everyday by : Gemma Villegas

Download or read book Hygge Everyday written by Gemma Villegas and published by Monsa Publications. This book was released on 2019-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are the result of our experiences; hence, focusing on what is carried out in our day-to-day is what makes life extraordinary. This illustrated journal presents 10 artists from all over the world that take small daily luxuries, nature, and welfare as inspiration to evoke instants of fleeting happiness.

The Body Has Its Reasons

Author : Therese Bertherat
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892812981
Total Pages : 180 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis The Body Has Its Reasons by : Therese Bertherat

Download or read book The Body Has Its Reasons written by Therese Bertherat and published by Inner Traditions / Bear & Co. This book was released on 1989-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle "anti-exercises" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles. By using the appropriate energy for each techniques, relief can be found for a multitude of ills. At the same time senses can be awakened and perceptions sharpened.

Our Daily Bread for Kids

Author : Crystal Bowman
Publisher : Our Daily Bread Publishing
ISBN 13 : 9781627076562
Total Pages : 0 pages
Book Rating : 4.0/5 (765 download)

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Book Synopsis Our Daily Bread for Kids by : Crystal Bowman

Download or read book Our Daily Bread for Kids written by Crystal Bowman and published by Our Daily Bread Publishing. This book was released on 2016-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Options for Short Consumer Copy Short and engaging children's devotions, easy-to-remember Bible verses, exciting facts, and fun illustrations make the Our Daily Bread for Kids devotional an excellent way to teach your children more about God. Our Daily Bread for Kids provides an entire year of kids' daily devotionals that will have children asking for more. Engaging stories and vivid illustrations bring the truth to life. Apply the truths of God's Word to kids' everyday lives with Our Daily Bread for Kids. Perfect for children ages 7-10, this kids' devotional continues the legacy of the well-loved Our Daily Bread.

Decolonizing Science in Latin American Art

Author : Joanna Page
Publisher : UCL Press
ISBN 13 : 178735976X
Total Pages : 286 pages
Book Rating : 4.7/5 (873 download)

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Book Synopsis Decolonizing Science in Latin American Art by : Joanna Page

Download or read book Decolonizing Science in Latin American Art written by Joanna Page and published by UCL Press. This book was released on 2021-04-15 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Projects that bring the ‘hard’ sciences into art are increasingly being exhibited in galleries and museums across the world. In a surge of publications on the subject, few focus on regions beyond Europe and the Anglophone world. Decolonizing Science in Latin American Art assembles a new corpus of art-science projects by Latin American artists, ranging from big-budget collaborations with NASA and MIT to homegrown experiments in artists’ kitchens. While they draw on recent scientific research, these art projects also ‘decolonize’ science. If increasing knowledge of the natural world has often gone hand-in-hand with our objectification and exploitation of it, the artists studied here emphasize the subjectivity and intelligence of other species, staging new forms of collaboration and co-creativity beyond the human. They design technologies that work with organic processes to promote the health of ecosystems, and seek alternatives to the logics of extractivism and monoculture farming that have caused extensive ecological damage in Latin America. They develop do-it-yourself, open-source, commons-based practices for sharing creative and intellectual property. They establish critical dialogues between Western science and indigenous thought, reconnecting a disembedded, abstracted form of knowledge with the cultural, social, spiritual, and ethical spheres of experience from which it has often been excluded. Decolonizing Science in Latin American Art interrogates how artistic practices may communicate, extend, supplement, and challenge scientific ideas. At the same time, it explores broader questions in the field of art, including the relationship between knowledge, care, and curation; nonhuman agency; art and utility; and changing approaches to participation. It also highlights important contributions by Latin American thinkers to themes of global significance, including the Anthropocene, climate change and environmental justice.