El Corredor Que Llevamos Dentro

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The Inner Runner

Author : Jason R. Karp
Publisher : Simon and Schuster
ISBN 13 : 1634508017
Total Pages : 174 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis The Inner Runner by : Jason R. Karp

Download or read book The Inner Runner written by Jason R. Karp and published by Simon and Schuster. This book was released on 2016-04-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain. As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Tracing the Borders of Spanish Horror Cinema and Television

Author : Jorge Marí
Publisher : Taylor & Francis
ISBN 13 : 1351858513
Total Pages : 292 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Tracing the Borders of Spanish Horror Cinema and Television by : Jorge Marí

Download or read book Tracing the Borders of Spanish Horror Cinema and Television written by Jorge Marí and published by Taylor & Francis. This book was released on 2017-04-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This critical anthology sets out to explore the boom that horror cinema and TV productions have experienced in Spain in the past two decades. It uses a range of critical and theoretical perspectives to examine a broad variety of films and filmmakers, such as works by Alejandro Amenábar, Álex de la Iglesia, Pedro Almodóvar, Guillermo del Toro, Juan Antonio Bayona, and Jaume Balagueró and Paco Plaza. The volume revolves around a set of fundamental questions: What are the causes for this new Spanish horror-mania? What cultural anxieties and desires, ideological motives and practical interests may be behind such boom? Is there anything specifically "Spanish" about the Spanish horror film and TV productions, any distinctive traits different from Hollywood and other European models that may be associated to the particular political, social, economic or cultural circumstances of contemporary Spain?

Wide Sargasso Sea

Author : Jean Rhys
Publisher : W. W. Norton & Company
ISBN 13 : 9780393308808
Total Pages : 196 pages
Book Rating : 4.3/5 (88 download)

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Book Synopsis Wide Sargasso Sea by : Jean Rhys

Download or read book Wide Sargasso Sea written by Jean Rhys and published by W. W. Norton & Company. This book was released on 1992 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A considerable tour de force by any standard." ?New York Times Book Review"

I'll Be There For You

Author : Kelsey Miller
Publisher : Harlequin
ISBN 13 : 1488098646
Total Pages : 317 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis I'll Be There For You by : Kelsey Miller

Download or read book I'll Be There For You written by Kelsey Miller and published by Harlequin. This book was released on 2018-10-23 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive Friends history” that explores all aspects of the classic hit television show (Entertainment Weekly). Today, Friends is remembered as an icon of ’90s comedy and the Must See TV years. But when the series debuted in 1994, no one anticipated the sensation it would become. From the first wave of Friends mania to the backlash and renaissance that followed, the show maintained an uncanny connection to its audience, who saw it both as a reflection of their own lives and an aspirational escape from reality. In the years since, Friends has evolved from prime-time megahit to nostalgic novelty, and finally, to certified classic. Ross, Rachel, Monica, Chandler, Joey, and Phoebe have entered the pantheon of great television characters, and yet their stories remain relevant still. I’ll Be There for You is a deep dive into Friends history and lore, exploring all aspects of the show, from its unlikely origins to the societal conditions that amplified its success. Journalist and pop culture expert Kelsey Miller relives the show’s most powerful moments, sheds light on its sometimes dated and problematic elements, and examines the worldwide trends that Friends catalyzed, from contemporary coffee culture to the wildly popular ’90s haircut The Rachel. Taking readers behind the scenes, Miller traces the cast’s rise to fame and untangles the complex relationship between the actors and their characters. Weaving in revelatory interviews and personal stories, she investigates the role of celebrity media, world-changing events and the dawning of the digital age—all of which influenced both the series and its viewers. I’ll Be There for You is the definitive retrospective of Friends, not only for fans of the series, but for anyone who’s ever wondered what it is about this show—and television comedy—that resonates so powerfully. Praise for I’ll Be There for You “Deeply reported and brimming with delicious insight . . . a nostalgic, thrilling and bittersweet journey behind the scenes of a TV show that captured the fleeting moment in our lives when friends became family.” —Erin Carlson, author of I’ll Have What She’s Having: How Nora Ephron’s Three Iconic Films Saved the Romantic Comedy “Miller not only gives all the fascinating backstory on how such a seminal and popular show made it to air, but answers the question that’s been following me for years: how is this show still so popular? I’ll Be There for You isn’t just about Friends—it’s about the specific void that Friends has filled in so many people’s everyday lives.” —Anne Helen Petersen, culture writer at BuzzFeed and author of Too Fat, Too Slutty, Too Loud

Prisioneros de la Vida

Author : Oscar E. Rodr Guez
Publisher : Palibrio
ISBN 13 : 1463334389
Total Pages : 403 pages
Book Rating : 4.4/5 (633 download)

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Book Synopsis Prisioneros de la Vida by : Oscar E. Rodr Guez

Download or read book Prisioneros de la Vida written by Oscar E. Rodr Guez and published by Palibrio. This book was released on 2012-08 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prisioneros de la Vida: Tierra y Libertad: Es una novela que se desarrolla en el Rancho El Bernal a unos 26 kilómetros al sur de la Ciudad El Mante en el Estado de Tamaulipas al norte de México, y la Hacienda El Trampolín al sur de la Ciudad Victoria, Capital del Estado. Jorge Acevedo, dueño de la Hacienda El Trampolín y dueño de las autoridades de Ciudad El Mante y Ciudad Victoria mata a Artemio Jiménez, esposo de la dueña del Rancho El Bernal en un bar y logra salir absuelto gracias a que tiene en su nómina al juez que ve el caso. Además de operar la Hacienda El Trampolín, Jorge Acevedo mantiene un negocio clandestino que opera desde la Hacienda en el cual trafica drogas, prostitutas, armas a través de la frontera entre México y el Estado de Texas en los Estados Unidos de Norte América conjuntamente con una banda de narcotraficantes norteamericanos que también trabajan para la DEA. Sofía Jiménez, hija de Artemio y quien acaba de terminar sus estudios de Leyes se une a Gabriel González, joven Agente del Ministerio Público en Ciudad Victoria, en buscar que se haga justicia con la muerte de su padre. Juntamente con el Capitán de la Policía Federal, Enrique García, que dirige un destacamento especializado anti-narcotraficantes, los tres se dedican a buscar la evidencia que necesitan para romper el nido de traficantes que operan en la Hacienda el Trampolín. La confrontación entre estas dos fuerzas es inevitable. La ambición desmedida de don Jorge, y el deseo de lograr una conclusión justa a la muerte de Artemio por parte de Sofía además del deseo de proteger el patrimonio de la familia representada por el Rancho el Bernal la obliga a tomar las armas en una acción defensiva. Gabriel, desde su posición como Agente del Ministerio Público, Enrique García con su destacamento de Policías Federales y Sofía como hija del difunto Artemio se encuentran Prisioneros de la Vida en una lucha a muerte. ¿Podrá el amor que surge entre Sofía y Gabriel, y el amor que siente ella por su Rancho más que la avaricia de Jorge? ¿Será la tragedia inevitable?

El Vals Del Infierno

Author : Guillem Esteban Durán
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.6/5 (157 download)

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Book Synopsis El Vals Del Infierno by : Guillem Esteban Durán

Download or read book El Vals Del Infierno written by Guillem Esteban Durán and published by . This book was released on 2020-02-19 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dos personas. Dos mundos.Esther y Alex están a punto de comprobar cuál es el destino que el karma les ha deparado en el final de los condenados.

The Spanish American Reader

Author : Ernesto Nelson
Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Spanish American Reader by : Ernesto Nelson

Download or read book The Spanish American Reader written by Ernesto Nelson and published by . This book was released on 1916 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Children of the City

Author : David Nasaw
Publisher : Anchor
ISBN 13 : 0345802977
Total Pages : 290 pages
Book Rating : 4.3/5 (458 download)

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Book Synopsis Children of the City by : David Nasaw

Download or read book Children of the City written by David Nasaw and published by Anchor. This book was released on 2012-09-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The turn of the twentieth century was a time of explosive growth for American cities, a time of nascent hopes and apparently limitless possibilities. In Children of the City, David Nasaw re-creates this period in our social history from the vantage point of the children who grew up then. Drawing on hundreds of memoirs, autobiographies, oral histories and unpublished—and until now unexamined—primary source materials from cities across the country, he provides us with a warm and eloquent portrait of these children, their families, their daily lives, their fears, and their dreams. Illustrated with 68 photographs from the period, many never before published, Children of the City offers a vibrant portrait of a time when our cities and our grandparents were young.

Running for Women

Author : Jason Karp
Publisher : Human Kinetics
ISBN 13 : 1492583006
Total Pages : 408 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Running for Women by : Jason Karp

Download or read book Running for Women written by Jason Karp and published by Human Kinetics. This book was released on 2012-06-14 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: As best-selling author John Gray pointed out, men are from Mars and women are from Venus. There are obvious differences between women and men in anatomy, physiology, hormones, and metabolism. So why do most running books take a one-size-fits-all approach to training? Finally, here’s one that doesn’t. Running for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. In this authoritative guide, authors Jason Karp and Carolyn Smith answer the questions and tackle the topics women need to know: • The impact of the menstrual cycle on hydration, body temperature, metabolism, and muscle function • The most effective workouts for endurance, speed and strength, lactate threshold, and VO2max • How and when to train during the menstrual cycle, pregnancy, and menopause • Preventing knee injuries, stress fractures, and other common running-related injuries • Avoiding the risks of the female athlete triad—disordered eating, osteoporosis, and menstrual irregularities • How to use sex differences to your advantage Based on the latest research on estrogen, metabolism, and other sex-specific performance factors, Running for Women will change the way you fuel, train, and compete. If you are serious about running, this is one guide you must own.

Running a Marathon For Dummies

Author : Jason Karp
Publisher : John Wiley & Sons
ISBN 13 : 111843210X
Total Pages : 376 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Running a Marathon For Dummies by : Jason Karp

Download or read book Running a Marathon For Dummies written by Jason Karp and published by John Wiley & Sons. This book was released on 2012-10-18 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.

How to Survive Your PhD

Author : Jason Karp
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402247486
Total Pages : 226 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis How to Survive Your PhD by : Jason Karp

Download or read book How to Survive Your PhD written by Jason Karp and published by Sourcebooks, Inc.. This book was released on 2009-12-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Survive Your PhD is your insider's guide to avoiding mistakes, choosing the right program, working with professors, and just how a person actually writes a 200-page paper When you're getting your PhD, you never know what surprises to expect. But now, you can be prepared! How to Survive Your PhD is your step-by-step guide to the right way to tackle every part of the doctoral process. Getting your PhD is not an easy process, and the decisions you make before and during your doctoral work can mean the different between having a PhD in four years or eight, Jason Karp has been there – and made the mistakes – and he shows you just what to avoid, what you should be doing, and how to make the best use of your time and resources. Plus insider tips on: Choosing Your School Dealing with Finances Picking the Right Academic Advisor Researching the Dissertation Managing Your Time The Exams Tricks of the Trade The Defense And so much more

Commercial Self-Educator

Author :
Publisher :
ISBN 13 :
Total Pages : 534 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Commercial Self-Educator by :

Download or read book Commercial Self-Educator written by and published by . This book was released on 18?? with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breve diccionario etimologico de la lengua espanola

Author : Guido Gómez de Silva
Publisher : Emerald Group Publishing
ISBN 13 : 9780444424402
Total Pages : 559 pages
Book Rating : 4.4/5 (244 download)

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Book Synopsis Breve diccionario etimologico de la lengua espanola by : Guido Gómez de Silva

Download or read book Breve diccionario etimologico de la lengua espanola written by Guido Gómez de Silva and published by Emerald Group Publishing. This book was released on 1985 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main purpose of this etymological dictionary is to trace each Spanish word as far back as possible in order to acquaint the reader with the history of the evolution of the Spanish language; another of its aims is to help students learn vocabulary, e.g., the English word 'sky' does not help English speaking persons learn the Spanish work 'cielo' but the English word 'celestial' does. Etymology is the history of words, and, as words stand for things, it is also the history of things, and therefore of civilisation. The words analyzed in this dictionary cover every area of human endeavor, including science and technology; in addition to words, the book contains certain phrases, and many affixes. Although some Spanish words are not of Indo-European origin, most of them are. In view of the proportion of words with similar etymologies in certain languages, this Spanish etymological dictionary can also be used to find the origin of thousands of English, French, Italian and Portuguese words as well as that of many words from other languages. Many Indo-European roots are represented in Spanish words and therefore this dictionary forms a complete picture of Indo-European etymology. This etymological dictionary is of great value to all those working with, or interested in, the Spanish language. As a reference work it should be on the shelves of school, university and general public libraries as well as other appropriate reference libraries. It is of particular value to students and teachers of Spanish and to translators and conference interpreters.

Mexican Folkways

Author :
Publisher :
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.U/5 (183 download)

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Book Synopsis Mexican Folkways by :

Download or read book Mexican Folkways written by and published by . This book was released on 1927 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

One Hundred and One Developmental Concepts & Workouts for Cross Country Runners

Author : Jason Karp
Publisher : Coaches Choice Books
ISBN 13 : 9781606791165
Total Pages : 128 pages
Book Rating : 4.7/5 (911 download)

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Book Synopsis One Hundred and One Developmental Concepts & Workouts for Cross Country Runners by : Jason Karp

Download or read book One Hundred and One Developmental Concepts & Workouts for Cross Country Runners written by Jason Karp and published by Coaches Choice Books. This book was released on 2010 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Spanish Idioms with Their English Equivalents Embracing Nearly Ten Thousand Phrases

Author : Sarah Cary Becker
Publisher :
ISBN 13 :
Total Pages : 350 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Spanish Idioms with Their English Equivalents Embracing Nearly Ten Thousand Phrases by : Sarah Cary Becker

Download or read book Spanish Idioms with Their English Equivalents Embracing Nearly Ten Thousand Phrases written by Sarah Cary Becker and published by . This book was released on 1886 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Now & After: The ABC of Communist Anarchism

Author : Alexander Berkman
Publisher : e-artnow
ISBN 13 :
Total Pages : 227 pages
Book Rating : 4.4/5 (64 download)

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Book Synopsis Now & After: The ABC of Communist Anarchism by : Alexander Berkman

Download or read book Now & After: The ABC of Communist Anarchism written by Alexander Berkman and published by e-artnow. This book was released on 2020-12-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now and After: The ABC of Communist Anarchism is an introduction to the principles of anarchism and anarchist communism written by Alexander Berkman. The anarchist movement was under siege during the 1920s and, in an effort to revive the movement, the Jewish Anarchist Federation in New York asked Berkman to write an introduction to anarchism intended for the general public. By presenting the principles of anarchism in plain language, the New York anarchists hoped that readers might be swayed to support the movement or, at a minimum, that the book might improve the image of anarchism and anarchists in the public's eyes. Berkman's work explains anarchist philosophy in terms that uninitiated readers can understand. Because of its presentation of anarchist philosophy in plain language, Now and After has become one of the best-known introductions to anarchism in print.