El Arte De La Aromaterapia Saludable

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El Arte de la Aromaterapia Saludable

Author : Saludable Mente
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.6/5 (686 download)

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Book Synopsis El Arte de la Aromaterapia Saludable by : Saludable Mente

Download or read book El Arte de la Aromaterapia Saludable written by Saludable Mente and published by . This book was released on 2020-07-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Para el cuerpo y la mente En la actualidad la aromaterapia es una medicina complementaria ampliamente practicada, que utiliza aceites esenciales de plantas aromáticas, flores, hojas, semillas, cortezas y frutas para ayudar a curar. Los aceites esenciales se extraen normalmente mediante un proceso de destilación al vapor y suelen usarse: Holísticamente, donde los aceites se usan (frecuentemente con masaje) para tratar trastornos emocionales y físicos. Clínicamente, usados en combinación con los tratamientos de la medicina oficial. Estéticamente, donde quizá esté su uso más extendido, en el que los aceites se utilizan en quemadores o difusores en casa o se añaden a los baños. ¿Cómo funciona? La aromaterapia actúa sobre nuestro sentido del olfato y mediante la absorción al torrente sanguíneo. Aproximadamente el 15 por ciento del aire que inhalamos se dirige al techo de la nariz, donde los receptores olfatorios transportan los olores directamente a una parte del cerebro llamada sistema límbico. "Se cree que las antiguas civilizaciones usaban la aromaterapia de muchas maneras y por muchas razones como, por ejemplo, en el masaje, los baños, como medicina e incluso para embalsamar cuerpos". Este área está conectada con el instinto, el humor y la emoción y se cree que la aromaterapia puede estimular la liberación de sustancias químicas que juegan un papel en la liberación de emociones (piensa como incluso el simple olor a cera de suelo puede hacerte volver rápidamente a la época de las aulas). ¿Cuál es la historia de la aromaterapia? Se cree que las antiguas civilizaciones usaban la "aromaterapia" de muchas maneras y por muchas razones como por ejemplo en el masaje, los baños, como medicina e incluso para embalsamar cuerpos. Probablemente el concepto se usó originariamente y al mismo tiempo en China, Egipto, el Oriente Medio y por los Nativos Americanos, siendo después introducido en Europa por los Romanos. La práctica de la aromaterapia moderna se atribuyó principalmente al químico francés René-Maurice Gattefossé. Él inició la investigación de los poderes curativos de los aceites esenciales en el primer cuarto de siglo después de observar cómo el aceite de lavanda parecía ayudar en la curación de una quemadura severa que tenía en una mano. También publicó en 1937 el primer tratado en la materia: "La aromaterapia de Gattefossé", publicación aún hoy disponible. La palabra aromaterapia proviene del griego, de las palabras "aroma" que significa fragancia u olor agradable y "therapeia" que significa curación. ¿Puede usarse realmente la aromaterapia para curar enfermedades? La aromaterapia parece tener su efecto más beneficioso en las dolencias menores, problemas digestivos, síndrome premenstrual, enfermedades relacionadas con el estrés y algunos problemas de piel. Algunos aceites esenciales como el aceite del árbol de té se utilizan ampliamente por sus propiedades antisépticas. Es extremadamente improbable que la aromaterapia cure enfermedades más importantes, por lo que no recomendamos que se utilice en estos casos en sustitución de la medicina convencional. Sin embargo, puede usarse para aliviar el estrés psicológico experimentado por las personas que sufren de una patología grave.

Ultra Powerful Metabolism

Author : Frank Suarez
Publisher :
ISBN 13 : 9781732196513
Total Pages : 340 pages
Book Rating : 4.1/5 (965 download)

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Book Synopsis Ultra Powerful Metabolism by : Frank Suarez

Download or read book Ultra Powerful Metabolism written by Frank Suarez and published by . This book was released on 2018-08 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:

El arte de la aromaterapia

Author : Robert Tisserand
Publisher : Grupo Planeta (GBS)
ISBN 13 : 9788449319983
Total Pages : 388 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis El arte de la aromaterapia by : Robert Tisserand

Download or read book El arte de la aromaterapia written by Robert Tisserand and published by Grupo Planeta (GBS). This book was released on 2007-04-13 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: La aromaterapia es una alternativa para la prevención de los trastornos sobre el cuerpo y la mente que produce nuestro actual ritmo de vida. El uso adecuado de los Aceites Esenciales fomenta una vida equilibrada y sana. La aromaterapia es algo más que una medicina natural basada en las hierbas: es la utilización de los aceites esenciales entendidos como sustancias orgánicas en sí mismas, es decir, como la personalidad o el espíritu de la planta. Asimismo, la aromaterapia no puede separarse de: el respeto por los principios básicos de la terapia natural, la práctica del masaje, la preocupación por la nutrición y, en general, una actitud positiva ante la vida. En este libro, Tisserand expone los usos y propiedades de los principales aceites esenciales, nos relata su apasionante historia, describe los principios de la terapia natural para la cura del cuerpo y la mente o el cuidado de la piel, y nos ofrece un buen número de recetas prácticas para conseguir los más agradables baños y masajes.

How Winston Came Home for Christmas

Author : Alex T. Smith
Publisher : Pan Macmillan
ISBN 13 : 1035046024
Total Pages : 256 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis How Winston Came Home for Christmas by : Alex T. Smith

Download or read book How Winston Came Home for Christmas written by Alex T. Smith and published by Pan Macmillan. This book was released on 2024-10-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Winston the mouse as he sets out on another irresistible Christmas adventure! From Alex T. Smith, bestselling author of festive favourites How Winston Delivered Christmas, The Grumpus and The Nutcracker, comes the chapter book edition of How Winston Came Home for Christmas – the festive sequel to the much-loved How Winston Delivered Christmas. Filled with gorgeous black and white illustrations, this is the perfect Christmas gift for children who are ready to start reading by themselves. It is five days until Christmas and Winston has a Very Curious Mystery to solve. Recently, he has been having hazy memories of another mouse, and he just knows that someone very important to him is lost. After promising Oliver that he will be back in time for Christmas, no matter what, Winston sets out on an exciting round-the-world adventure to find the missing mouse, helped along the way by wonderful old friends and delightful new ones, too. How Winston Came Home for Christmas is a heartwarming illustrated story by Alex T. Smith, bestselling author of the Claude and Astrid and the Space Cadets series for younger readers. This ebook has been optimized for tablets and smart devices to best display the stunning illustrations. This means changing the size and format of the text is not possible. For the best experience, please download a sample to your device before purchase.

The Power of Your Metabolism

Author : Frank Suárez
Publisher : Relax Slim System, Incorporated
ISBN 13 : 9780978843755
Total Pages : 0 pages
Book Rating : 4.8/5 (437 download)

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Book Synopsis The Power of Your Metabolism by : Frank Suárez

Download or read book The Power of Your Metabolism written by Frank Suárez and published by Relax Slim System, Incorporated. This book was released on 2009-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides information on slow metabolism, weight problems, obesity, diabetes, hypothyroidism.

Anti-Inflammatory Diet

Author : Linda J. Hebert
Publisher :
ISBN 13 : 9781802329384
Total Pages : 102 pages
Book Rating : 4.3/5 (293 download)

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Book Synopsis Anti-Inflammatory Diet by : Linda J. Hebert

Download or read book Anti-Inflammatory Diet written by Linda J. Hebert and published by . This book was released on 2021-04-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***55% off for bookstores! LAST DAYS*** Anti-Inflammatory Diet Cookbook: Easy Quick and Delicious Recipes to Reduce Inflammation Jump-start your new diet with ease thanks to Anti-Inflammatory Diet Cookbook. This anti-inflammation cookbook features essential health information, flavorful recipes, and a two-week meal plan to help you start off right. Keep things simple as you learn how to shop for healing ingredients, plan your meals, batch prep ahead of time, and even use your leftovers for other meals. Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store. In this book you will find: Easy to find anti-inflammatory ingredients Budget-friendly recipes Easy and professional recipes Nutritional values Personalize your own anti-inflammatory diet with this book, and you'll find it can be easier and tastier than ever! Buy it now and let your clients become addicted to this awesome book!

Bliss

Author : Katherine Mansfield
Publisher : BoD – Books on Demand
ISBN 13 : 3734721121
Total Pages : 219 pages
Book Rating : 4.7/5 (347 download)

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Book Synopsis Bliss by : Katherine Mansfield

Download or read book Bliss written by Katherine Mansfield and published by BoD – Books on Demand. This book was released on 2023-01-19 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bliss and Other Stories is a 1920 collection of short stories by the New Zealand writer Katherine Mansfield.

A Book for Her

Author : Bridget Christie
Publisher : Random House
ISBN 13 : 1448185335
Total Pages : 182 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis A Book for Her by : Bridget Christie

Download or read book A Book for Her written by Bridget Christie and published by Random House. This book was released on 2015-07-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridget Christie is a stand-up comedian, idiot and feminist. On the 30th of April 2012, a man farted in the Women’s Studies Section of a bookshop and it changed her life forever. A Book For Her details Christie’s twelve years of anonymous toil in the bowels of stand-up comedy and the sudden epiphany that made her, unbelievably, one of the most critically acclaimed British stand-up comedians this decade, drawing together the threads that link a smelly smell in the women’s studies section to the global feminist struggle. Find out how nice Peter Stringfellow’s fish tastes, how yoghurt advertising perpetuates rape myths, and how Emily Bronte used a special ladies’ pen to write Wuthering Heights. If you’re interested in comedy and feminism, then this is definitely the book for you. If you hate both then I’d probably give it a miss. “Christie is adept at turning on a sixpence between being comical, or serious, or both at once, and at pricking her own earnestness.” Telegraph ‘Christie piles derision and tomfoolery upon everyday sexism, while never pretending that jokes alone will solve the problem.’ Guardian

The Heart of Yoga

Author : T. K. V. Desikachar
Publisher : Simon and Schuster
ISBN 13 : 1594778922
Total Pages : 329 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Heart of Yoga by : T. K. V. Desikachar

Download or read book The Heart of Yoga written by T. K. V. Desikachar and published by Simon and Schuster. This book was released on 1999-03-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.

For Better

Author : Tara Parker-Pope
Publisher : Penguin
ISBN 13 : 1101404299
Total Pages : 328 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis For Better by : Tara Parker-Pope

Download or read book For Better written by Tara Parker-Pope and published by Penguin. This book was released on 2010-05-06 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most credible and interesting marital self-help book of all time.”—Newsweek Editor of The Washington Post's Wellness Department and former New York Times columnist Tara Parker-Pope is one of the most popular and e-mailed journalists in the nation. In this eye-opening—and ultimately optimistic—look at marriage today, Parker-Pope reveals the heart behind the statistics to bust the myths and share the true secrets to marital happiness. Among her surprising findings: • most marriages today are succeeding • newlywed couples who don't fight are at a higher risk for divorce than those who do • how couples divide household chores influences how often they have sex Whatever their stage of life or marital status, readers will be fascinated and buoyed by this classic in the making.

Oxford Textbook of Palliative Medicine

Author : Nathan I. Cherny
Publisher : Oxford University Press, USA
ISBN 13 : 0199656096
Total Pages : 1281 pages
Book Rating : 4.1/5 (996 download)

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Book Synopsis Oxford Textbook of Palliative Medicine by : Nathan I. Cherny

Download or read book Oxford Textbook of Palliative Medicine written by Nathan I. Cherny and published by Oxford University Press, USA. This book was released on 2015 with total page 1281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasising the multi-disciplinary nature of palliative care the fourth edition of this text also looks at the individual professional roles that contribute to the best-quality palliative care.

The Traditional Medical Practitioner in Zimbabwe

Author : Michael Gelfand
Publisher :
ISBN 13 :
Total Pages : 432 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis The Traditional Medical Practitioner in Zimbabwe by : Michael Gelfand

Download or read book The Traditional Medical Practitioner in Zimbabwe written by Michael Gelfand and published by . This book was released on 1985 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cali'flour Kitchen

Author : Amy Kristine Lacey
Publisher : Abrams
ISBN 13 : 1683355830
Total Pages : 533 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Cali'flour Kitchen by : Amy Kristine Lacey

Download or read book Cali'flour Kitchen written by Amy Kristine Lacey and published by Abrams. This book was released on 2019-01-15 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook that uses cauliflower for delicious low-carb recipes for a variety of dietary needs, including gluten-free, vegan, Keto and Paleo. Cali’Flour Foods has helped millions transform splurge foods into superfoods. And now, their first cookbook, Cali’Flour Kitchen, offers guilt-free recipes for every carb craving--from French Onion Soup and Quiche Lorraine to pizza, cookies, enchiladas, and lasagna. Cali’Flour Kitchen is designed for people across the dietary spectrum, whether you’re eating vegan, dairy-free, keto, paleo, or a plant-based diet. For those suffering from health issues like diabetes and autoimmune diseases, this cookbook reintroduces favorites meals, reinventing them to include a full serving of vegetables. With more than 125 recipes and photos plus detailed how-tos on creating cauliflower crusts, rice, crisps, wraps, and zoodles, Cali’Flour Kitchen is all about indulging without compromising health. “Amy Lacey takes cooking healthfully with cauliflower to a whole other level . . . Every recipe is a surprise and whether you're cooking for yourself or trying to impress a crowd, there's something in this cookbook for everyone.” —Ali Maffucci, bestselling author and founder of Inspiralized “Amy Lacey has elevated the lowly cauliflower to rockstar status.” —Robb Wolf, bestselling author of The Paleo Solution and Wired to Eat “Amy doesn’t just focus on low-carb, she focuses on the benefits of cauliflower altogether. Amy puts it all together with this cauliflower wonderland!” —Thomas DeLauer, ketogenic diet expert and author of Intermittent Fasting Made Easy “These recipes make fueling up on power foods easy and delicious.” —Susan Hyatt, author of Bare

Aromaterapia para la curación (Bicolor)

Author : Robbi Zeck
Publisher : Paidotribo
ISBN 13 : 8499108830
Total Pages : 188 pages
Book Rating : 4.4/5 (991 download)

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Book Synopsis Aromaterapia para la curación (Bicolor) by : Robbi Zeck

Download or read book Aromaterapia para la curación (Bicolor) written by Robbi Zeck and published by Paidotribo. This book was released on 2019-09-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: El vínculo entre el olfato y las emociones es muy profundo. Ningún otro sentido tiene capacidad para actuar tan directamente sobre el ámbito más primitivo de la mente, que es la sede atemporal de nuestros estados de ánimo y nuestras emociones. Los aceites esenciales se han empleado desde la antigüedad y su popularidad sigue creciendo. Los usos más frecuentes para los aceites aromáticos son los masajes, los vaporizadotes aromáticos, las fórmulas para baño y para el cuidado natural de la piel. La forma en la que nos relacionamos con un aceite esencial concreto se produce en función de nuestra fisiología, nuestras experiencias y nuestro sistema de valores. Este libro aborda desde un nuevo enfoque el arte de la aromaterapia y el uso de los aceites esenciales para mejorar el bienestar y la salud emocional. Explica qué es lo que nos permite estar centrados y equilibrados, de qué modo podemos renovarnos y recobrar fuerzas, cómo relajarnos y encontrar tiempo para uno mismo.

Children & Nature

Author : George K. Russell
Publisher :
ISBN 13 : 9780980083118
Total Pages : 143 pages
Book Rating : 4.0/5 (831 download)

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Book Synopsis Children & Nature by : George K. Russell

Download or read book Children & Nature written by George K. Russell and published by . This book was released on 2014 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lost in Transition?

Author : Giorgio Brunello
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (137 download)

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Book Synopsis Lost in Transition? by : Giorgio Brunello

Download or read book Lost in Transition? written by Giorgio Brunello and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using data for Germany and 23 other economies in Eastern and Western Europe, this paper estimates the monetary returns to education acquired under communism more than 10 years after the fall of the Berlin Wall. We show that, in the 2000s, Eastern European workers who completed their education under communism earned in the 2000s similar returns to their education as did workers belonging to the same age cohorts who studied in Western Europe. This might suggest that education under communism is still as valuable as education attained in Western Europe. However, individuals educated under communism are more likely than their Western counterparts to be unemployed, retired or disabled, and therefore to earn lower or zero returns to their education. Moreover, when we allow the returns to pre- and post-secondary education to differ, we find that senior males who have attained only primary or secondary education under communism are penalized in the post-transition Eastern European labour markets, and that those who have completed post-secondary education under communism enjoy in these markets higher payoffs to their education than similarly educated Western European individuals who are employed in the West.

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.