Train Your Mind for Athletic Success

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1442277092
Total Pages : 297 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Train Your Mind for Athletic Success by : Jim Taylor, PhD

Download or read book Train Your Mind for Athletic Success written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2017-10-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.

Raising Young Athletes

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Publisher : Rowman & Littlefield
ISBN 13 : 1538108127
Total Pages : 183 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Raising Young Athletes by : Jim Taylor, PhD

Download or read book Raising Young Athletes written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2018-10-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports are an amazing environment in which to raise children. The benefits they gain from athletic participation are many, including physical, personal, and social. Yet, there is also a dark side to today’s youth sports culture, as an emphasis on winning has made what was once fun become a burden for many young athletes. As a result, parents can’t always be certain their children’s athletic involvement will be safe and enjoyable. In Raising Young Athletes: Parenting Your Children to Victory in Sports and Life, Dr. Jim Taylor—an internationally-recognized authority on sport psychology, child development, and parenting—offers a guiding hand to help parents ensure their children’s sports participation encourages positive attitudes and promotes healthy developments as they move toward adulthood. The role of parents in shaping their children’s sports experience has never been more important, and Dr. Taylor shows parents how to send the right messages to their young athletes with clear and practical advice. Whether playing sports just for fun or with aspirations to play professionally, Raising Young Athletes helps parents steer their children toward a healthy, positive experience. As such, their participation will become an impactful part of their lives that will prepare them to be victorious both in sports and in life.

Brave Enough

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Publisher : U of Minnesota Press
ISBN 13 : 1452962006
Total Pages : 376 pages
Book Rating : 4.4/5 (529 download)

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Book Synopsis Brave Enough by : Jessie Diggins

Download or read book Brave Enough written by Jessie Diggins and published by U of Minnesota Press. This book was released on 2020-03-10 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.

How the Racers Ski

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 9780393303445
Total Pages : 226 pages
Book Rating : 4.3/5 (34 download)

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Book Synopsis How the Racers Ski by : Warren Witherell

Download or read book How the Racers Ski written by Warren Witherell and published by W. W. Norton & Company. This book was released on 1988 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Witherell provided competitive skiers with a guide to modern racing technique and offers recreational skiers a more natural and efficient way to ski than is usually taught in ski schools. More than 100 photographs and drawings.

The End of Nature

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Author :
Publisher : Random House
ISBN 13 : 0804153442
Total Pages : 254 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The End of Nature by : Bill McKibben

Download or read book The End of Nature written by Bill McKibben and published by Random House. This book was released on 2014-09-03 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reissued on the tenth anniversary of its publication, this classic work on our environmental crisis features a new introduction by the author, reviewing both the progress and ground lost in the fight to save the earth. This impassioned plea for radical and life-renewing change is today still considered a groundbreaking work in environmental studies. McKibben's argument that the survival of the globe is dependent on a fundamental, philosophical shift in the way we relate to nature is more relevant than ever. McKibben writes of our earth's environmental cataclysm, addressing such core issues as the greenhouse effect, acid rain, and the depletion of the ozone layer. His new introduction addresses some of the latest environmental issues that have risen during the 1990s. The book also includes an invaluable new appendix of facts and figures that surveys the progress of the environmental movement. More than simply a handbook for survival or a doomsday catalog of scientific prediction, this classic, soulful lament on Nature is required reading for nature enthusiasts, activists, and concerned citizens alike.

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Author :
Publisher : iUniverse
ISBN 13 : 059535839X
Total Pages : 266 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis by : John Hilferty

Download or read book written by John Hilferty and published by iUniverse. This book was released on 2005-11-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When Ethan crashed, the sky flipped. His head flung back upon the ice with a yellow, electric flash. Then there was dark nothingness. He never felt the pain when the tendon attached to his left kneecap suddenly let go." Shy but athletic, honest but unlucky, Ethan Atwood's path through life goes from triumph to tragedy, from winning the toughest of downhill ski races to a night of seduction and betrayal. After a skiing accident on the Italian slopes, Ethan ends up in the hospital. Recovering from knee surgery, his dreams of World Cup victories and of spending the rest of his life in Vermont with the only woman he ever loved splinter into shards with the visit of a beautiful, young Italian girl. Set against the European Alps, the ski mountains of New England, and the Colorado Rockies, "Moonlight in Vermont" moves from hilarity and the highly competitive thrills of downhill racing to the bitterness of rejection, drunkenness, and depression. But it's during a wild blizzard on a Vermont mountain that Ethan's destiny will be decided.

Skiing

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Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis Skiing by :

Download or read book Skiing written by and published by . This book was released on 1975 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Skiing

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Author :
Publisher :
ISBN 13 :
Total Pages : 258 pages
Book Rating : 4./5 ( download)

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Book Synopsis Skiing by :

Download or read book Skiing written by and published by . This book was released on 1979-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ski

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Author :
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 1976-09 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ski

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 1974-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Skiing

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Author :
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4./5 ( download)

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Book Synopsis Skiing by :

Download or read book Skiing written by and published by . This book was released on 1997-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Between the World and Me

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Author :
Publisher : One World
ISBN 13 : 0679645985
Total Pages : 163 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis Between the World and Me by : Ta-Nehisi Coates

Download or read book Between the World and Me written by Ta-Nehisi Coates and published by One World. This book was released on 2015-07-14 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD WINNER • NAMED ONE OF TIME’S TEN BEST NONFICTION BOOKS OF THE DECADE • PULITZER PRIZE FINALIST • NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST • ONE OF OPRAH’S “BOOKS THAT HELP ME THROUGH” • NOW AN HBO ORIGINAL SPECIAL EVENT Hailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the most important essayist in a generation and a writer who changed the national political conversation about race” (Rolling Stone) NAMED ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE BY CNN • NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • The Washington Post • People • Entertainment Weekly • Vogue • Los Angeles Times • San Francisco Chronicle • Chicago Tribune • New York • Newsday • Library Journal • Publishers Weekly In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward.

Bulldogs Forever

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Publisher : Virtualbookworm Publishing
ISBN 13 : 9781589396388
Total Pages : 350 pages
Book Rating : 4.3/5 (963 download)

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Book Synopsis Bulldogs Forever by : H. L. Quist

Download or read book Bulldogs Forever written by H. L. Quist and published by Virtualbookworm Publishing. This book was released on 2004-08 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perhaps nowhere in America did three distinct and diverse cultures create such a colorful tapestry of the social fabric which forms the backdrop of this book. "Bulldogs Forever" is a history of a New Mexico school, Albuquerque High School, from its founding in 1879 to the author's graduation in 1954. The book effectively relates the reflections of teenagers from the waning pioneer days of the late 19th century to the Golden Era that followed World War II. The author, an outstanding athlete, relates how the team sports of football, basketball and baseball played a major role in the feeling of togetherness, belonging and accomplishment in a school of culturally diverse students. "Bulldogs Forever" pays tribute to teachers, coaches, teammates and students in a nostalgic look at high school life.

Skiing

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Author :
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4./5 ( download)

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Book Synopsis Skiing by :

Download or read book Skiing written by and published by . This book was released on 1973-11 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ski

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Author :
Publisher :
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 1982-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fun and Games

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Publisher : ECW Press
ISBN 13 : 177090929X
Total Pages : 329 pages
Book Rating : 4.7/5 (79 download)

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Book Synopsis Fun and Games by : Dave Perkins

Download or read book Fun and Games written by Dave Perkins and published by ECW Press. This book was released on 2016-09-13 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Covering many of the biggest names and greatest events in sports, it’s a wonderful collection of yarns and reminiscences, told in Perk’s inimitable style” (Postmedia News). Dave Perkins was once told by a bluntly helpful university admissions officer: “You don’t have the looks for TV or the voice for radio. You should go into print.” Which he did, first at the Globe and Mail, and then for thirty-six well-traveled years at the Toronto Star. In Fun and Games, Perkins recounts hysterical, revealing, and sometimes embarrassing personal stories from almost every sport and many major championships. After forty years of encountering a myriad of athletes, fans, team managers, and owners, Perkins offers unique observations on the Blue Jays and Raptors, fifty-eight major championships’ worth of golf, ten Olympic Games, football, hockey, boxing, horse racing, and more. Learn why Tiger Woods asked Perkins if he was nuts, why he detected Forrest Gump in the 1996 Atlanta Olympics, and why Super Bowl week is the worst week of the year. Perkins exposes the mistakes he made in both thought and word—once, when intending to type “the shot ran down the goalie’s leg,” he used an “i” instead of an “o”—and to this day, he has never found a sacred cow that didn’t deserve a barbecue. “Few can spin a yarn with the wit and clever turns of phrase that Perky can.” —Shi Davidi, Sportsnet “Anyone who has ever spoken to Dave Perkins, or read Dave Perkins, remembers his voice. This book is a delightful way to experience it all again, through the wise, funny man’s eyes.” —Bruce Arthur, Toronto Star sports columnist

Ski

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Author :
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 1973-03 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: