Efficacy of Cold-water Immersion Versus Foam Rolling on Delayed Onset Muscle Soreness

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ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (143 download)

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Book Synopsis Efficacy of Cold-water Immersion Versus Foam Rolling on Delayed Onset Muscle Soreness by : Callen Johnson

Download or read book Efficacy of Cold-water Immersion Versus Foam Rolling on Delayed Onset Muscle Soreness written by Callen Johnson and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine whether cold-water immersion or foam rolling is more effective treatment of delayed onset muscle soreness. No other study has directly compared these two variables for DOMS. Eight women's soccer players participated as subjects. They each completed a DOMS-inducing protocol which involved eight sets of ten reps of a trap bar deadlift. Each subject performed all the different recovery methods of cold-water immersion, foam rolling, and a control/no recovery. They performed the recovery method immediately after exercise, as well as 24 and 48 hours after. There was a minimum of three days in between each exercise day to allow for appropriate recovery. Delayed onset muscle soreness was measured by a perceived soreness on a visual analog scale, as well as a pressure pain threshold value. It was hypothesized that measurements on the visual analog scale would be lowest for CWI, moderate for foam rolling, and highest for control. It was also hypothesized that pressure pain threshold values would be highest for CWI, moderate for foam rolling, and lowest for the control. It was found that CWI had the lowest visual analog scale means as well as the highest pressure pain threshold means, which indicates that it was the best recovery method for alleviating DOMS. Data concluded that (1) cold-water immersion and foam rolling are both effective forms of recovery. When compared to a control group, they are significantly better at reducing delayed onset muscle soreness. (2) Cold-water immersion is a slightly better form of recovery, in terms of reducing DOMS, than foam rolling. (3) More research needs to be done directly comparing the two, as well as more research in general on their ability to decrease DOMS in general.

Prevention of Delayed Onset Muscle Soreness Using Cold Water Immersion

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ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.:/5 (893 download)

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Book Synopsis Prevention of Delayed Onset Muscle Soreness Using Cold Water Immersion by : Ravi Shah

Download or read book Prevention of Delayed Onset Muscle Soreness Using Cold Water Immersion written by Ravi Shah and published by . This book was released on 2014 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this study is to find out effectiveness of cold water immersion to prevent delayed onset muscle soreness. There are total 11 subjects (n=11; male =5, female = 6) participated in this study. Each subject acted as its own control in the study. Each subject had performed 5 sets of 10 drop jumps in both groups (control group and cold water immersion group). Pain levels (using vas scale), range of motion (ROM) and isometric force production (using force plate via NetForce Software (Advanced Mechanical Technologies, Inc, Newton, MA, USA) were measured. Dependent sample t-test was done to found statistically significant difference in various measured parameters. We found significant difference in pain levels and isometric force productions for a level P

Ice Water Immersion and Delayed Onset Muscle Soreness

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Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.:/5 (224 download)

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Book Synopsis Ice Water Immersion and Delayed Onset Muscle Soreness by : Kylie Louise Sellwood

Download or read book Ice Water Immersion and Delayed Onset Muscle Soreness written by Kylie Louise Sellwood and published by . This book was released on 2005 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effects of Cold Water Immersion on Lactate, Markers of Muscle Damage, and Delayed Onset Muscle Soreness

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Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.:/5 (452 download)

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Book Synopsis The Effects of Cold Water Immersion on Lactate, Markers of Muscle Damage, and Delayed Onset Muscle Soreness by : Matthew J. Comeau

Download or read book The Effects of Cold Water Immersion on Lactate, Markers of Muscle Damage, and Delayed Onset Muscle Soreness written by Matthew J. Comeau and published by . This book was released on 2000 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Optimizing the Treatment of Upper Extremity Injuries in Athletes, An Issue of Hand Clinics, E-Book

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Publisher : Elsevier Health Sciences
ISBN 13 : 0323527930
Total Pages : pages
Book Rating : 4.3/5 (235 download)

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Book Synopsis Optimizing the Treatment of Upper Extremity Injuries in Athletes, An Issue of Hand Clinics, E-Book by : Kevin C. Chung

Download or read book Optimizing the Treatment of Upper Extremity Injuries in Athletes, An Issue of Hand Clinics, E-Book written by Kevin C. Chung and published by Elsevier Health Sciences. This book was released on 2016-11-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume on athletic injury is timely because it addresses many types of sports injuries and focuses not only on the treatments of these injuries, but also their prevention. The first paper was written after an extensive interview with the coaches of one of the most recognized football programs in the country. Dr. Kevin Chung's interviews with the Head and Assistant Coaches at the University of Michigan, Jim Harbaugh and Jedd Fisch, provided thoughtful insight on preventing sports injuries in the professional and college athletics.

Recovery from Strenuous Exercise

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Publisher : Taylor & Francis
ISBN 13 : 1000623181
Total Pages : 265 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Recovery from Strenuous Exercise by : Steve Bedford

Download or read book Recovery from Strenuous Exercise written by Steve Bedford and published by Taylor & Francis. This book was released on 2022-09-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.

Sports Performance Massage

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Publisher : Routledge
ISBN 13 : 1000413543
Total Pages : 198 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Sports Performance Massage by : Steve Bedford

Download or read book Sports Performance Massage written by Steve Bedford and published by Routledge. This book was released on 2021-09-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Performance Massage instructs the student and practising therapist to use a combination of experience and scientific evidence to inform their sports massage practice, particularly when working with athletic populations. Strength and conditioning coaches, managers and athletes frequently ask questions about the best use of sports massage in order to recover quicker from injury and fatigue and improve performance. Sports Performance Massage empowers the therapist and gives them greater confidence by improving their scientific understanding when working with injured or competitive athletes. The exciting new volume covers all the aspects required to make a highly skilled, confident and employable sports massage therapist. Working with high-level athletes requires an additional skill level compared to working with the general public. Furthermore, advanced massage skills taught in this book, such as soft tissue release and trigger point therapy, are essential when working on muscular adhesions and injured areas. Pregnant athletes, those with disabilities, contraindications and athletes with special requirements have also been considered. Sports Performance Massage is a learning and research aid for those studying vocational sports massage courses as well as those studying other courses where massage forms part of the undergraduate and postgraduate degree, such as sports therapy, sports rehabilitation, osteopathy and physiotherapy. Unlike other sports massage books, Sports performance Massage has a strong academic focus, allowing the graduate therapist to stay up to date with the latest research in their respective field.

Recovery and Well-being in Sport and Exercise

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Publisher : Taylor & Francis
ISBN 13 : 100053006X
Total Pages : 237 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Recovery and Well-being in Sport and Exercise by : Michael Kellmann

Download or read book Recovery and Well-being in Sport and Exercise written by Michael Kellmann and published by Taylor & Francis. This book was released on 2021-12-28 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together the world’s leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and as a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability. With a large overlap from Sports, Recovery, and Performance, published in 2017, this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research.

Training Intensity, Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes

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Publisher : Frontiers Media SA
ISBN 13 : 2889459667
Total Pages : 167 pages
Book Rating : 4.8/5 (894 download)

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Book Synopsis Training Intensity, Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes by : Thomas L. Stöggl

Download or read book Training Intensity, Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes written by Thomas L. Stöggl and published by Frontiers Media SA. This book was released on 2019-09-20 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Effect of Active, Passive, and Cold Water Immersion on Muscle Recovery and Subsequent Performance

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ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (141 download)

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Book Synopsis Effect of Active, Passive, and Cold Water Immersion on Muscle Recovery and Subsequent Performance by : Ben Wheeler

Download or read book Effect of Active, Passive, and Cold Water Immersion on Muscle Recovery and Subsequent Performance written by Ben Wheeler and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Purpose of this study was to determine the most effective method of recovery from an exhausting workout by comparing passive, active, and cold-water immersion (CWI). Exercise induced muscle damage (EIDM) is the micro trauma that occurs during strenuous exercise. Recovery is the physiologic response period following intense exercise where the body repairs EIMD, adapts to exercise, and refuels tissue for performance. There are many physiological and psychological factors involved in recovery. For example, active recovery may be advantageous because it promotes greater blood circulation to the damaged tissue. CWI may be advantageous because it serves to limit inflammation. By manipulating these factors it was hypothesized that CWI would be the most effective method of recovery. The Hanover College Institutional Review Board approved this study.

Science and Development of Muscle Hypertrophy

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Publisher : Human Kinetics
ISBN 13 : 1492597686
Total Pages : 313 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Science and Development of Muscle Hypertrophy by : Brad J. Schoenfeld

Download or read book Science and Development of Muscle Hypertrophy written by Brad J. Schoenfeld and published by Human Kinetics. This book was released on 2020-05-08 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes. This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle. No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. The full-color book offers several features to make the content accessible to readers: Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. Comprehensive subject and author indexes optimize the book’s use as a reference tool. Although muscle hypertrophy can be attained through a range of training programs, this book allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for those seeking to maximize hypertrophic gains for themselves or their athletes or clients and for those searching for the most comprehensive and authoritative research in the field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Developing Endurance

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Publisher : Human Kinetics
ISBN 13 : 1718206968
Total Pages : 352 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Developing Endurance by : Nsca -National Strength & Conditioning Association

Download or read book Developing Endurance written by Nsca -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-05-30 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing Endurance is the definitive resource for developing aerobic training and strength and conditioning training programs to optimize performance for endurance sports, including running, cycling, swimming, triathlon, and obstacle course racing.

Sport, Recovery, and Performance

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Publisher : Routledge
ISBN 13 : 1351975188
Total Pages : 264 pages
Book Rating : 4.3/5 (519 download)

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Book Synopsis Sport, Recovery, and Performance by : Michael Kellmann

Download or read book Sport, Recovery, and Performance written by Michael Kellmann and published by Routledge. This book was released on 2017-11-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sport. Including contributions from medicine, neuroscience, psychology and sport science, the book expertly explores the implications for applied and strategic interventions to both retain and stabilize performance, and promote health and well-being. Including chapters written by its leading experts, the book represents an important milestone in this evolving field of study. It covers issues around measuring recovery, the impact of overtraining on sleep and mental health, and addresses topics such as the impact of travel on performance. The book informs not only how managing recovery can improve performance, but also offers insights in how recovery can sustain athletes’ physical and mental health. Citing research from a range of individual and team sports, as well as extreme situations and the workplace, this is an important book that will be widely read across the sport sciences.

The Science and Physiology of Flexibility and Stretching

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Publisher : Routledge
ISBN 13 : 1351616978
Total Pages : 239 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis The Science and Physiology of Flexibility and Stretching by : David Behm

Download or read book The Science and Physiology of Flexibility and Stretching written by David Behm and published by Routledge. This book was released on 2018-11-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.

Post-Exercise Recovery: Fundamental and Interventional Physiology

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Publisher : Frontiers Media SA
ISBN 13 : 2889198553
Total Pages : 80 pages
Book Rating : 4.8/5 (891 download)

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Book Synopsis Post-Exercise Recovery: Fundamental and Interventional Physiology by : Sergej M. Ostojic

Download or read book Post-Exercise Recovery: Fundamental and Interventional Physiology written by Sergej M. Ostojic and published by Frontiers Media SA. This book was released on 2016-05-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiological responses after maximal and submaximal exercise are routinely monitored in a plethora of diseases (e.g. cardiovascular diseases, cancer, diabetes, asthma, neuromuscular disorders), and normal populations (e.g. athletes, youth, elderly), while slower or irregular post-exercise recovery usually indicates poor health and/or low fitness level. Abnormal post-exercise recovery (as assessed via blunted post-exercise heart rate dynamics) helps to predict the presence and severity of coronary artery disease, while differences in recovery outcomes in athletes might discriminate between fit and unfit individuals. Disturbances in post-exercise recovery might be due to acute or persistent changes in: (1) adaptive responses mediated by the autonomic nervous system and vasodilator substances, (2) cellular bioenergetics, and/or (3) muscular plasticity. Preliminary evidence suggests possible role of time-dependent modulation of nitric oxide synthase and adenosine receptors during post-exercise recovery, yet no molecular attributes of post-exercise recovery are revealed so far. Currently several markers of post-exercise recovery are used (e.g. heart rate measures, hormone profiles, biochemical and hematological indices); however none of them meets all criteria to make its use generally accepted as the gold standard. In addition, recent studies suggest that different pharmacological agents and dietary interventions, or manipulative actions (e.g. massage, cold-water immersion, compression garments, athletic training) administered before, during or immediately after exercise could positively affect post-exercise recovery. There is a growing interest to provide more evidence-based data concerning the effectiveness and safety of traditional and novel interventions to affect post-exercise recovery. The goals of this research topic are to critically evaluate the current advances on mechanisms and clinical implications of post-exercise recovery, and to summarize recent experimental data from interventional studies. This knowledge may help to identify the hierarchy of key mechanisms, and recognize methods to monitor and improve post-exercise recovery in both health and disease.

NSCA's Essentials of Sport Science

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Publisher : Human Kinetics
ISBN 13 : 1492593362
Total Pages : 576 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis NSCA's Essentials of Sport Science by : NSCA -National Strength & Conditioning Association

Download or read book NSCA's Essentials of Sport Science written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-01-27 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the domain of sport, the application of science is more apparent than ever before. Not only are universities and academic institutions scientifically investigating sport as one element of human performance, but professional teams, sporting organizations, and private training companies are embracing approaches that use scientific principles to help their athletes and teams gain a competitive edge in sporting competition. The potential for applying science to sport training and sport performance is vast. There is a demand for sport scientists who can collect and convert data into valuable information—information that drives decision making and directly influences performance outcomes. To address this growing need, the world-renowned National Strength and Conditioning Association developed the Certified Performance and Sport Scientist (CPSS) certification, along with the must-have reference for anyone in the field. NSCA’s Essentials of Sport Science features contributions from 52 globally recognized experts and thought leaders from the field of sport science. It is the only resource to go beyond sport science’s foundations—physiology, biochemistry, biomechanics, nutrition, and skill acquisition—to address the use of statistics and broader fields of data science, analytics, and technology management. Readers will explore every aspect of the sport scientist’s role: understanding training theory, performing needs analyses, conducting athlete monitoring and assessment, managing data and analytics, and educating and disseminating information. The integration of these technical skills will guide sport scientists in drawing conclusions that can be used to manipulate training methods and shape competition strategies for the betterment of athletes’ health, well-being, and performance. NSCA’s Essentials of Sport Science offers a holistic overview of the technical expertise, skills, and knowledge required to operate effectively as a modern-day sport scientist. Further, it will help prepare candidates for the NSCA’s CPSS certification exam and aid all sport scientists in acquiring and using the best available evidence—at the right time, in the right environment, and for the right individual—to maximize their performance.

The Efficacy of Cold Water Immersion on Recovery from Strenuous Exercise

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Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.:/5 (18 download)

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Book Synopsis The Efficacy of Cold Water Immersion on Recovery from Strenuous Exercise by : Jonathan Douglas Charles Leeder

Download or read book The Efficacy of Cold Water Immersion on Recovery from Strenuous Exercise written by Jonathan Douglas Charles Leeder and published by . This book was released on 2013 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: