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Effects Of Six Weeks Of Pilates Mat Training On Tennis Serve Velocity Muscular Endurance And Their Relationship In Collegiate Tennis Players
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Book Synopsis Effects of Six Weeks of Pilates Mat Training on Tennis Serve Velocity, Muscular Endurance, and Their Relationship in Collegiate Tennis Players by : Kimberly Sewright
Download or read book Effects of Six Weeks of Pilates Mat Training on Tennis Serve Velocity, Muscular Endurance, and Their Relationship in Collegiate Tennis Players written by Kimberly Sewright and published by . This book was released on 2006 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Same-day Strength Training on Serve Performance in Female Collegiate Tennis Players by : Staci Kayleen Reynolds
Download or read book Effects of Same-day Strength Training on Serve Performance in Female Collegiate Tennis Players written by Staci Kayleen Reynolds and published by . This book was released on 2005 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to evaluate the effects of same-day strength training on velocity and accuracy of a tennis serve among five female Division I intercollegiate athletes at the second and sixth week of a strength training program. Velocity and accuracy of 20 tennis serves were measured approximately four hours after a morning split-body (lower legs and trunk) strength training session termed the lift-day (LD) and were compared to measures taken on days that no lifting took place, termed the non-lift day (NLD). For each test day, velocity was multiplied by accuracy to provide an overall serve performance score for each NLD and LD. An ANOVA revealed that there was no significant difference in any of the measured variables between the NLD and the LD at any time period throughout the study. A mean serve performance score difference between NLD (77.56) and LD (78.05) of 0.49 was not statistically different [p = 0.84]. The results of this study suggest that female collegiate tennis players may strength-train with no significant effect on same-day serve performance following adequate recovery.
Book Synopsis Research Quarterly for Exercise and Sport by :
Download or read book Research Quarterly for Exercise and Sport written by and published by . This book was released on 2009 with total page 1006 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of an Eight Week Isotonic Weight Training Program on Maximum Tennis Serve Velocity by : Thomas Ries
Download or read book The Effect of an Eight Week Isotonic Weight Training Program on Maximum Tennis Serve Velocity written by Thomas Ries and published by . This book was released on 1988 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Pilates and Conditioning for Athletes by : Amy Lademann
Download or read book Pilates and Conditioning for Athletes written by Amy Lademann and published by Human Kinetics, Incorporated. This book was released on 2019-01-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success: Agility Flexibility Mobility Power Speed Stability Strength Begin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate your movement patterns, range of motion, strength base, flexibility, and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths. Then follow detailed instructions for 124 Pilates mat and traditional conditioning exercises to strengthen your core, improve your posture, increase flexibility, and correct muscle imbalances. You will learn the following: Breathing exercises to increase lung capacity and reduce stress Stretching routines to open your hips, hamstrings, and back Joint articulation to improve range of motion and balance Resistance training for strength and power Medicine ball training for working in diagonal and transverse planes A dynamic warm-up series to begin each training session You can take the confusion out of your training plan by adding one or more of the 19 foundational, intermediate, and sport-specific workouts to help you achieve your performance goals. Successful athletes never leave their training to chance: Every workout is planned, every exercise is done for a specific reason, and each movement and program builds upon the previous one. Whether you are a weekend warrior, a college or professional athlete, or a 70-year-old triathlete, Pilates and Conditioning for Athletes will help you incorporate Pilates training to become a stronger, faster, healthier, and better-equipped athlete. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Pilates and Conditioning for Athletes Online CE Exam may be purchased separately or as part of the Pilates and Conditioning for Athletes With CE Exam package that includes both the book and the exam.
Book Synopsis Effects of an 8-week Mat Pilates Training Program on Body Composition, Flexibility and Muscular Endurance by : Kate Rogers
Download or read book Effects of an 8-week Mat Pilates Training Program on Body Composition, Flexibility and Muscular Endurance written by Kate Rogers and published by . This book was released on 2005 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of 4-Week QuickBoard Training on Reaction Time, Foot Speed and Sport Specific Agility in Female Collegiate Tennis Players: A Pilot Study by : Courtney Lynn Collins
Download or read book Effects of 4-Week QuickBoard Training on Reaction Time, Foot Speed and Sport Specific Agility in Female Collegiate Tennis Players: A Pilot Study written by Courtney Lynn Collins and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Agility is an important component for successful performance in many sports. The present study aimed to examine the effects of a 4-week QB training on foot speed, reaction time and sport-specific agility performance in elite female tennis players. Eight collegiate female tennis players (M = 20.1 years old, SD = 1.5) were recruited and randomly assigned to either the training or control group. , The training group participated in a 20-minute QB training session twice a week across 4 weeks, in addition to their routine workload, while the control group continued their routine activities only. The results of the pre- and post-test showed that the training group significantly improved reaction drill performance than the control; however, not for foot speed drill and spider drill performances. These findings suggest that QB training will benefit foot reaction time in female collegiate tennis players, but not on sport-specific agility test performance. .
Book Synopsis The Effects of Closed Kinetic Chain Versus Open Kinetic Chain Upper Body Resistance Training on Serve Velocity in Junior Tennis Players by : Walter B. Chandler
Download or read book The Effects of Closed Kinetic Chain Versus Open Kinetic Chain Upper Body Resistance Training on Serve Velocity in Junior Tennis Players written by Walter B. Chandler and published by . This book was released on 2019 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Several exercise training methodologies have been studied for their effects on performance in overhead sports such as baseball and tenis. Multiple studies have demonstrated that lower body closed kinetic chain (CKC) exercises produce greater improvements in performance compared to open kinetic chain (OKC) training. However, evidence comparing the effects of upper body OKC and CKC training on performance is limited. The purpose of this study was to compare the effects of an upper body CKC resistance training program to an OKC resistance training program on maximal serve velocity (MSV), average serve velocity (ASV), seated 1-arm medicine all shot put distance (MBT), 3 repetition maximum (RM) bench press strength (BP), push-up repetitions (PU), and modified pull-up repetitions (MPU) in competitive junior tennis players. Sixteen subjects performed a total body resistance training program 3 times per week for 8 weeks. The results of this study showed that both OKC and CKC training produced improvements in both ASV and MSV but there was no significant difference between groups for either ASV or MSV. However, there was a difference between groups in both dominant and non-dominant MBT with the CKC training group producing significantly greater improvements. Both groups showed improvements in BP, PU and MPU with no significant differences between training groups. These results suggest that both OKC and CKC upper body training can be used to improve upper body strength ad serve velocity in competitive junior tennis players.
Book Synopsis Pilates for Athletes by : Sean Vigue
Download or read book Pilates for Athletes written by Sean Vigue and published by Hatherleigh Press. This book was released on 2021-03-16 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.
Book Synopsis Complete Conditioning for Tennis by : Paul Roetert
Download or read book Complete Conditioning for Tennis written by Paul Roetert and published by Human Kinetics. This book was released on 2007 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.
Book Synopsis The Effect of Strength Training on the Velocity of a Tennis Serve in High School Females by : Mary Catherine Kessinger
Download or read book The Effect of Strength Training on the Velocity of a Tennis Serve in High School Females written by Mary Catherine Kessinger and published by . This book was released on 1996 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Core Training on Serve Velocity in Tennis by : Jason Thomas Smart
Download or read book The Effects of Core Training on Serve Velocity in Tennis written by Jason Thomas Smart and published by . This book was released on 2010 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Acute Effects of The Midthigh Power Clean on The Advanced Tennis Serve by : Vial Luis
Download or read book Acute Effects of The Midthigh Power Clean on The Advanced Tennis Serve written by Vial Luis and published by LAP Lambert Academic Publishing. This book was released on 2015-06-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-activation potentiation (PAP) is a phenomenon in which performance is enhanced after a muscle contraction. Most studies have examined isometric maximal voluntary contraction and heavy resistance exercise as PAP protocols, but minimal research exists analyzing Olympic lifting exercises. The study was aimedd to investigate the PAP response of mid-thigh power clean on the tennis serve among advanced players. Six players performed 5 serves before and 4 min after one set of 5 repetitions of the mid-thigh power clean at 60% 1RM. Performance was evaluated by measuring peak velocity, peak power, total power output, impulse, and rate of force development. There were no significant differences in any of the outcomes, thus there was no evidence of PAP. Further research needs to study the possible use of Olympic lifting to induce PAP effects on tennis players. The effective application of PAP inducing exercises appears to be highly individualized. Thus, the use of PAP complexes in tennis athletes should consider both the absolute and relative strength of each athlete along with the length of the rest period when attempting to optimize the PAP response using an Olympic lifting exercise.
Book Synopsis Effects of Explosive Power Training on Tennis Serve Velocity by : Sabine N. A. Mensah
Download or read book Effects of Explosive Power Training on Tennis Serve Velocity written by Sabine N. A. Mensah and published by . This book was released on 2001 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Accuracy and Velocity of Serving in Female Tennis Players Following Strength Training by : Stephen J. Wazenski
Download or read book The Accuracy and Velocity of Serving in Female Tennis Players Following Strength Training written by Stephen J. Wazenski and published by . This book was released on 1994 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Advanced Concepts of Strength & Conditioning for Tennis by : Philipp Halfmann
Download or read book Advanced Concepts of Strength & Conditioning for Tennis written by Philipp Halfmann and published by IAAPH GmbH. This book was released on 2012-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches "Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.
Book Synopsis The Effects of a 12 Week Conditioning Program on Fitness in Female Collegiate Tennis Players by : William M. Smith
Download or read book The Effects of a 12 Week Conditioning Program on Fitness in Female Collegiate Tennis Players written by William M. Smith and published by . This book was released on 2000 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
