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Effects Of Low Volume High Intensity Resistance Training On Bone Mineral Density And Health Fitness Factors In Osteopenic Osteroporotic Adults
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Book Synopsis Effects of Low-volume High-intensity Resistance Training on Bone Mineral Density and Health/fitness Factors in Osteopenic/osteroporotic Adults by : Sarah E. Dixson
Download or read book Effects of Low-volume High-intensity Resistance Training on Bone Mineral Density and Health/fitness Factors in Osteopenic/osteroporotic Adults written by Sarah E. Dixson and published by . This book was released on 2015 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resistance training (RT) has been shown to improve muscular strength and endurance, body composition, and other health/fitness factors in middle-aged to older adults. It is also associated with maintenance of bone mineral density (BMD) - critical to minimizing fracture risk and associated healthcare costs that accompany advancing age. bioDensity(TM) training is a low-volume high-intensity RT approach that involves four exercises performed for 5-seconds each once per week. The four exercises engage most major muscle groups, are performed at voluntary-maximal intensity over a limited-range and are intended to elicit multiple body weight loading of the skeleton. PURPOSE: To determine whether a 24 week bioDensity(TM) intervention improves BMD and health/fitness factors in osteopenic/osteoporotic adults. METHODS: 15 participants are currently training with bioDensity(TM) 1x/week; nine females (59.8±5.0 yrs; 24.0±4.4 kg/m2) have completed 24-week testing. Baseline and 24-week testing includes BMD and body composition (DEXA), Y-balance test, Senior Fitness Test, floor-to-stand test, and muscular force production measurements. RESULTS: Findings at 24-weeks (N=9) show no change in BMD or body composition. Chest press, leg press and vertical lift strength increased 58%, 73%, and 54%, respectively (P
Book Synopsis Beat Osteoporosis with Exercise by : Karl Knopf
Download or read book Beat Osteoporosis with Exercise written by Karl Knopf and published by Simon and Schuster. This book was released on 2016-04-26 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: Preventing bone loss Increasing mobility Avoiding fractures Building strength Lowering risk of injury Improving balance Fixing posture As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book’s safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
Download or read book Osteosarcopenia written by Gustavo Duque and published by Elsevier. This book was released on 2022-03-04 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls, fractures, frailty, osteoporosis and sarcopenia are highly prevalent in older persons. While the concept of osteosarcopenia is new, it is a rapidly evolving and cross-disciplinary problem. Prevention and treatment are challenging and a combined therapeutic approach is needed. Osteosarcopenia provides evidence-based information on how to prevent and treat these conditions at multiple settings, including multiple illustrations, care pathways and tips to easily understand the pathophysiology, diagnostic methods and therapeutic approach to these conditions. This work evaluates the potential for a link between osteoporosis, sarcopenia and obesity. - Presents diagnostic and therapeutic tips that facilitate the design and implementation of new care pathways, impacting the wellbeing of our older population - Provides cross-disciplinary understanding by experts from the bone/osteoporosis field and the muscle/sarcopenia field - Covers muscle and bone biology, mesenchymal stem cells, age-related changes and cross-talk between muscle, fat and bone, falls and fracture risk, glucose metabolism, diagnosis, imaging, and genetics of osteosarcopenia
Book Synopsis Bone Health and Osteoporosis by : United States Public Health Service
Download or read book Bone Health and Osteoporosis written by United States Public Health Service and published by . This book was released on 2004-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-ever Surgeon General's Report on bone health and osteoporosis illustrates the large burden that bone disease places on our Nation and its citizens. Like other chronic diseases that disproportionately affect the elderly, the prevalence of bone disease and fractures is projected to increase markedly as the population ages. If these predictions come true, bone disease and fractures will have a tremendous negative impact on the future well-being of Americans. But as this report makes clear, they need not come true: by working together we can change the picture of aging in America. Osteoporosis, fractures, and other chronic diseases no longer should be thought of as an inevitable part of growing old. By focusing on prevention and lifestyle changes, including physical activity and nutrition, as well as early diagnosis and appropriate treatment, Americans can avoid much of the damaging impact of bone disease and other chronic diseases. This Surgeon General's Report brings together for the first time the scientific evidence related to the prevention, assessment, diagnosis, and treatment of bone disease. More importantly, it provides a framework for moving forward. The report will be another effective tool in educating Americans about how they can promote bone health throughout their lives. This first-ever Surgeon General's Report on bone health and osteoporosis provides much needed information on bone health, an often overlooked aspect of physical health. This report follows in the tradition of previous Surgeon Generals' reports by identifying the relevant scientific data, rigorously evaluating and summarizing the evidence, and determining conclusions.
Book Synopsis Optimizing Bone Mass and Strength by : Robin M. Daly
Download or read book Optimizing Bone Mass and Strength written by Robin M. Daly and published by Karger Medical and Scientific Publishers. This book was released on 2007-01-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Osteoporosis and related fractures are a major public health problem globally. Although traditionally considered to be a disease affecting the elderly, increased recognition that osteoporosis may have its foundation early in life has stimulated substantial research interest into factors which can influence skeletal development, including both genetic and lifestyle factors. This book provides a summary and integrative review of the current state of knowledge of factors that influence the development of bone health during childhood and adolescence. The focus is on the role of physical activity for optimizing bone development. Other relevant topics that are reviewed include the influence of genetics, nutrition, and hormonal factors on skeletal development. In addition, there are expert views on practical lifestyle strategies and guidelines that can be adopted to optimize bone health and prevent fractures during growth. The book provides an excellent source of recent information for exercise specialists, pediatricians, nutritionists, biomedical researchers, health promotion worker and public health professionals.
Book Synopsis Osteogenic Loading by : John Jaquish
Download or read book Osteogenic Loading written by John Jaquish and published by Jir. This book was released on 2012-02-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past century the medical community has addressed osteoporosis as an inevitable part of the aging process. Technology developed over the past six years may mandate the medical community reevaluate their position on this disease state. This new modality for therapy and exercise is osteogenic loading, which means the growth of new bone mass through axial loading of the musculoskeletal system. This simple and effective exercise intervention can be widely used and safely prescribed for almost all populations. In addition to improving strength and bone health, subjects using osteogenic loading have greatly increased force production, thereby building the ability to increase balance.
Book Synopsis Non-Pharmacological Management of Osteoporosis by : Mehrsheed Sinaki
Download or read book Non-Pharmacological Management of Osteoporosis written by Mehrsheed Sinaki and published by Springer. This book was released on 2017-06-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide presents the most up-to-date information on the application of non-pharmacological and physical therapeutic measures, either used independently or in combination with pharmacotherapy, for the management of osteoporosis. Pharmacotherapy remains the primary treatment for osteoporosis, but to improve the biomechanical competence of bone and improve quality of life, there needs to be more comprehensive management approach involving non-pharmacological methods. The book opens with a discussion of the diagnosis, pathophysiology, complications and consequences of osteoporosis. Exercise, nutrition, orthotics, and other rehabilitation measures such as whole body vibration and electrical muscle stimulation, each described in details in chapters of their own, have had a beneficial impact on fall and fracture prevention as well as recovery post-fracture. In addition, the application of acupuncture for pain management and movement-based mind-body therapies like tai chi and the Feldenkrais method are explored. Providing a description of independent and adjuvant techniques and practices for treatment and improving quality of life, Non-Pharmacological Management of Osteoporosis is an excellent resource for endocrinologists, bone specialists, physical therapists, occupational therapists and all clinical practitioners and staff working with osteoporosis patients.
Book Synopsis Six Months of Resistance Training Or Plyometrics Exercise Positively Affects Bone Mineral Density and Bone Turnover Marker Ratios in Men with Osteopenia by : Andrew W. Dawson
Download or read book Six Months of Resistance Training Or Plyometrics Exercise Positively Affects Bone Mineral Density and Bone Turnover Marker Ratios in Men with Osteopenia written by Andrew W. Dawson and published by . This book was released on 2011 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight-bearing exercise that is high-impact and dynamic positively affects bone mineral density (BMD), and regular participation in this type of activity is recommended to preserve bone health in adults. However, there are limited data on the long-term effects of weight-bearing exercise on BMD in adult males, particularly in men with osteopenia. PURPOSE: To 1) determine the effects of six months of resistance training (RT) or plyometrics (PLYO) exercise on changes in BMD in males with osteopenia; and 2) determine the effects of six months of RT or PLYO exercise on changes in bone turnover in males with osteopenia. METHODS: Twenty-one recreationally active (>4 h/wk of activity) healthy males (25-55 y) with osteopenia in the hip or lumbar spine (L1-L4) were randomized into a 6-mo RT (N = 9) or PLYO (N = 8) exercise program. Dual energy X-ray absorptiometry was used to measure bone area, BMC, and BMD of the lumbar spine (L1-L4), total left hip, and whole body (WB). Serum concentrations of osteocalcin (OC), bone-alkaline phosphatase (BAP), tartrate-resistant acid phosphatase isoform 5b (Trap5b) and carboxyterminal telopeptide of type I collagen (CTX) were measured determine bone turnover activity. RESULTS: Two-factor repeated measures ANOVA showed that WB BMD increased after the 6-mo exercise interventions (p=0.070) with no differences between RT and PLYO groups (+1.32 and 0.52 %, respectively). Although there were no statistically significant changes in bone turnover markers, the BAP/CTX (p=0.036) and OC/CTX ratios (p=0.077) were significantly increased after the exercise intervention with no differences between RT and PLYO. CONCLUSION: We are the first to show that participation in 6 mo of RT or PLYO can improve WB BMD and bone turnover ratios in osteopenic men.
Book Synopsis Physical Activity and Bone Health by : Karim Khan
Download or read book Physical Activity and Bone Health written by Karim Khan and published by Human Kinetics. This book was released on 2001 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an emphasis on exercise and its effect on bone, this text includes sections on basic anatomy and the physiology of the structure and function of bone as well as exercises to maintain a healthy skeleton through to old age.
Book Synopsis Journal of Rehabilitation Research & Development by :
Download or read book Journal of Rehabilitation Research & Development written by and published by . This book was released on 2008 with total page 920 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Journal of Rehabilitation R & D by :
Download or read book Journal of Rehabilitation R & D written by and published by . This book was released on 2008 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exploring the Relationship Between Changes in Bone Mineral Density, Lean Body Mass, and Hormones in Active, Adult Males with Osteopenia After a 12-month Exercise Intervention by : Melissa Carter
Download or read book Exploring the Relationship Between Changes in Bone Mineral Density, Lean Body Mass, and Hormones in Active, Adult Males with Osteopenia After a 12-month Exercise Intervention written by Melissa Carter and published by . This book was released on 2012 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION: Weight-bearing exercise may positively affect bone via muscle contractions, impact forces, and hormonal changes; however, the importance of these factors remains controversial. PURPOSE: To determine if 12-months of resistance training (RT) or plyometric (PLY) exercise beneficially impacts bone mineral density (BMD) in active, osteopenic men, and to examine the potential osteogenic mechanisms. METHODS: Participants were randomized to 12-months of RT or PLY. LBM and BMD of the whole body, weight-bearing, and non-weight-bearing sites were measured at 0- and 12-months. Testosterone, free testosterone, and estradiol concentrations were assessed using ELISA kits. RESULTS: Whole body and leg BMD increased with no differences between RT and PLY. Hip BMD increased in the RT group. The relationship between the percent change in whole body LBM and the percent change in leg BMD was positive in the PLY group and negative in the RT group. The percent change in whole body LBM was positively correlated with the percent change in hip BMD in the PLY group. The percent change in arm LBM was positively correlated with the percent change in arm BMD in the RT group. The percent change in testosterone and estradiol were negatively correlated with the percent change in hip BMD. DISCUSSION: In conclusion, muscle contraction forces and impact forces may be potential mechanisms for osteogenesis in osteopenic men.
Book Synopsis Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? by : Wolfgang Kemmler
Download or read book Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? written by Wolfgang Kemmler and published by Frontiers Media SA. This book was released on 2020-07-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Index Medicus written by and published by . This book was released on 2004 with total page 1876 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1963- include as pt. 2 of the Jan. issue: Medical subject headings.
Book Synopsis The Long-term Effects of Varsity Athletic Participation on Bone Mineral Density by : Ruth Ann Bush
Download or read book The Long-term Effects of Varsity Athletic Participation on Bone Mineral Density written by Ruth Ann Bush and published by . This book was released on 1999 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Background. Although weight-bearing exercise among previously sedentary adult females can increase bone mineral density (BMD), cross-sectional studies suggest that high-intensity exercise among amenorrheic athletes may be detrimental to bone health. The long-term effects of athletic participation on BMD should be examined. Objectives. This study was designed to: (1) Determine the prevalence of varsity athletic participation among female university graduates who participated in a mail survey; and, (2) Compare BMDs of high school varsity female athletes with women who were sedentary during the same time period, while controlling for covariates. Methods. A survey was mailed to 7291 alumnae of 2 Southern California universities in the classes of 1987-1991. The survey was returned by 1900 (26.1 %), and 1373 (72.3%) consented to further contact. Of the latter, 73 athletes (70.6% of those eligible) and 67 controls (53.1 % of those eligible), all 30-35 years of age, in a clinic evaluation, provided their health histories, anthropometric measurements, physical activity and dietary assessments, and dual energy x-ray absorptiometer measurements of the hip and spine. Results. Athletes were taller (p
Download or read book The Silent Thief written by Karine Bohme and published by . This book was released on 2001 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you at risk? Osteoporosis is often called "the silent thief" because bone loss occurs without symptoms. Today, 15 million Americans suffer from osteoporosis and, with the increasing proportion of older people in the population, this disease is on the increase. Although osteoporosis commonly affects people over the age of 50, it can strike at any age. The Silent Thief is an authoritative book for those with osteoporosis and are concerned with lessening the symptoms, as well as for those who want to prevent the onset of the disease. It fully explains osteoporosis, discusses hereditary and lifestyle factors that contribute to its onset, outlines dietary and supplementary options, and illustrates detailed exercise programs for prevention and treatment at any age. Endorsements for "The Silent Thief" "To read "The Silent Thief" is but half of the equation -- put its bone-building exercises into practice, and you'll recognize the full impact and great benefit of its wisdom."- Miriam E. Nelson, Ph. D., School of Nutrition Science and Policy, Tufts University "This well-written book is a gold mine of valuable information ..."- Christine M. Derzko, M.D., F.R.C.S., Director of Midlife and Menopause Clinic, St. Michael's Hospital and Associate Professor, University of Toronto
Book Synopsis Action Plan for Osteoporosis by : Kerri Winters-Stone
Download or read book Action Plan for Osteoporosis written by Kerri Winters-Stone and published by Human Kinetics. This book was released on 2005 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance.--[book cover]
