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Author : Jane Atkinson Frankel
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.:/5 (19 download)
Download or read book Effects of Eccentric and Concentric Muscle Training written by Jane Atkinson Frankel and published by . This book was released on 1986 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patricia A. Pierce
Publisher : Springer Science & Business Media
ISBN 13 : 1489910166
Total Pages : 540 pages
Book Rating : 4.4/5 (899 download)
Download or read book Fatigue written by Patricia A. Pierce and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume describes the current state of our knowledge on the neurobiology of muscle fatigue, with consideration also given to selected integrative cardiorespiratory mechanisms. Our charge to the authors of the various chapters was twofold: to provide a systematic review of the topic that could serve as a balanced reference text for practicing health-care professionals, teaching faculty, and pre-and postdoctoral trainees in the biomedi cal sciences; and to stimulate further experimental and theoretical work on neurobiology. Key issues are addressed in nine interrelated areas: fatigue of single muscle fibers, fatigue at the neuromuscular junction, fatigue of single motor units, metabolic fatigue studied with nuclear magnetic resonance, fatigue of the segmental motor system, fatigue involving suprasegmental mechanisms, the task dependency of fatigue mechanisms, integrative (largely cardiorespiratory) systems issues, and fatigue of adapted systems (due to aging, under-and overuse, and pathophysiology). The product is a volume that provides compre of processes that operate from the forebrain to the contractile proteins.
Author : Gary Fish
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (16 download)
Download or read book The Effect of Eccentric and Concentric Muscle Training on Hypertrophy in Women written by Gary Fish and published by . This book was released on 1983 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Len Kravitz
Publisher : Human Kinetics
ISBN 13 : 1492585203
Total Pages : 280 pages
Book Rating : 4.4/5 (925 download)
Download or read book Essentials of Eccentric Training written by Len Kravitz and published by Human Kinetics. This book was released on 2015-04-27 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance, and power. Using eccentric training, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight, and facilitate injury rehabilitation. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts. All facets of this exciting, power-generating modality are detailed by veteran international fitness expert Len Kravitz and champion bodybuilder and personal trainer Aaron Bubbico, who use eccentric training not only with clients but also in their own exercise regimens. The practical information in the book is supported by special features: • 70 eccentric training exercises are demonstrated through full-color photos and detailed instructions to properly illustrate techniques and minimize risk of injury. • A selection of 46 online exercise videos explain more complex workout techniques to ensure exercises are properly performed to maximize results. Symbols throughout the book indicate when videos are available online. • A selection of 24 sample workout plans, six case study workouts, and two sample eight-week training programs provide professionals with a strong starting point to build programs for their clients. • An appendix lists foundational resistance training exercises across seven popular sports. • An exercise finder categorized by muscle group makes selecting the right exercises for each client easy. After establishing a foundation of muscular physiology, the first chapters of Essentials of Eccentric Training explain the three unique ways of using eccentric training: eccentric emphasis, supramaximal training, and the two-up/one-down method. The next two chapters address specific effects of the training method: how it bolsters postworkout metabolic rate and how to minimize delayed-onset muscle soreness. The book’s final six chapters contain exercises and program designs specifically for muscular strength, muscular endurance, explosive power, weight loss, muscle size, and rehabilitation. Essentials of Eccentric Training imparts every aspect of this groundbreaking training system and its benefits in resistance exercise programs. The method presents boundless opportunities for strength and conditioning specialists and exercise professionals who work with athletes and exercise enthusiasts of all ages and fitness levels.
Author : Hans Hoppeler
Publisher : Routledge
ISBN 13 : 1136586938
Total Pages : 226 pages
Book Rating : 4.1/5 (365 download)
Download or read book Eccentric Exercise written by Hans Hoppeler and published by Routledge. This book was released on 2014-08-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eccentric muscle contraction, during which a muscle lengthens while under tension, is a fundamental process of human movement but a surprisingly under-researched area of exercise science. Evidence suggests that training programmes which incorporate both eccentric and concentric contractions can result in greater strength gains than concentric contractions alone, and this clearly has important implications for training and rehabilitation in sport and health. In Eccentric Exercise, leading international sport scientist Hans Hoppeler introduces the fundamental physiology and pathophysiology of eccentric muscle work, and explores the key applications of eccentric exercise in sport, rehabilitation and health. The book examines the molecular mechanisms responsible for tissue and organismic adaptations and discusses eccentric muscle-related pathology, specifically delayed onset muscle soreness. It assesses the use of eccentric exercise training in the treatment of certain disease states such as chronic obstructive pulmonary disease, heart insufficiency and sarcopenia, while a concluding chapter points to open research questions, shows the limits of the available data and highlights problems with current exercise modalities. This book is important reading for all sport and exercise scientists, clinicians working in rehabilitation, and high-level strength and conditioning coaches and trainers.
Author : Paavo Komi
Publisher : John Wiley & Sons
ISBN 13 : 1405140593
Total Pages : 540 pages
Book Rating : 4.4/5 (51 download)
Download or read book Strength and Power in Sport written by Paavo Komi and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this broadly based book continues to examine and update the basic and applied aspects of strength and power in sport from the neurophysiology of the basic motor unit to training for specific activities. Authorship is, again, international and includes leading physiologists and clinicians.
Author : Mark Albert
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.3/5 (91 download)
Download or read book Eccentric Muscle Training in Sports and Orthopaedics written by Mark Albert and published by . This book was released on 1995 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoroughly updated manual will cover the concepts and techniques of muscle strengthening using dynamic and isokinetic equipment. Describes and illustrates the scientific and clinical rationalefor eccentric muscle training from the perspectives of the literature, functional importance, and clinical experience Focuses on principles and guidelines that enable safe, effective application of eccentric muscle loads Classifies and addresses eccentric muscle training in five areas: isotonics, plyometrics, inertial loading, isokinetics (using robotics), and free weights and power lifting Additional coverage on the neurologic basis of eccentric muscle training New sections on the knee and shoulder
Author : Erich Müller
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841262552
Total Pages : 802 pages
Book Rating : 4.8/5 (412 download)
Download or read book Science and Skiing IV written by Erich Müller and published by Meyer & Meyer Verlag. This book was released on 2009 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains the proceedings of the Fourth International Congress on Science and Skiing, which was held at St Christoph am Arlberg, Tyrol, Austria.
Author : Cal Dietz
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)
Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author : Kunihiro Sakuma
Publisher : BoD – Books on Demand
ISBN 13 : 1789840058
Total Pages : 372 pages
Book Rating : 4.7/5 (898 download)
Download or read book Muscle Cell and Tissue written by Kunihiro Sakuma and published by BoD – Books on Demand. This book was released on 2018-10-10 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to complete tissue regeneration, various cells (neuronal, skeletal and smooth) interact coordinately with each other. This book, Muscle Cell and Tissue - Current Status of Research Field, deals with current progress and perspectives in a variety of topics on the skeletal and smooth muscle, stem cells, regeneration, disease or therapeutics. Novel applications for cell and tissue engineering including cell therapy, tissue models and disease pathology modeling are introduced. This book also deals with the differentiation/de-differentiation process of vascular smooth muscle cells in health and disease. Furthermore, natural products to reverse metabolic syndromes are descriptively reviewed. These chapters can be interesting for graduate students, teachers, physicians, executives and researchers in the field of molecular biology and regenerative medicine.
Author : Brad J. Schoenfeld
Publisher : Human Kinetics
ISBN 13 : 1492585920
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)
Download or read book Science and Development of Muscle Hypertrophy written by Brad J. Schoenfeld and published by Human Kinetics. This book was released on 2016-06-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy—the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers: • Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. • Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. • Comprehensive subject and author indexes optimize the book’s utility as a reference tool. • An image bank containing most of the art, photos, and tables from the text allows instructors and presenters to easily teach the material outlined in the book. Although muscle hypertrophy can be attained through a range of training programs, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs in the text show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for strength and conditioning professionals seeking to maximize hypertrophic gains and those searching for the most comprehensive, authoritative, and current research in the field.
Author : Wolfgang Kemmler
Publisher : Frontiers Media SA
ISBN 13 : 2889638375
Total Pages : 160 pages
Book Rating : 4.8/5 (896 download)
Download or read book Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? written by Wolfgang Kemmler and published by Frontiers Media SA. This book was released on 2020-07-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Norbert Bachl
Publisher : Springer Science & Business Media
ISBN 13 : 3642764428
Total Pages : 510 pages
Book Rating : 4.6/5 (427 download)
Download or read book Advances in Ergometry written by Norbert Bachl and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise testing is widely used all over the world to assess functional capacity in athletes, healthy subjects and patients. According to recent surveys, the interest in ergometry is still growing in almost all fields of medicine, especially in private practice. Furthermore, there has been an exponential growth in the number of publications on exercise testing in the last years. Several consensus and task force conferences have dealt with exercise testing and published recommendations on standardization and guidelines in ergometry. These factors have, in combination, initiated an upsurge in research and clinical use of exercise testing. At the 6th International Seminar on Ergometry the latest findings and advances in ergometry were discussed. Reviews and results of the congress covering a wide range of features in exercise testing are presented in this book. The editors hope that this book will make a substantial contribution to our knowledge regarding exercise testing and will help physicians to appropriately evaluate exercise testing in healthy and diseased subjects. The editors are indepted to Miss I. Baumgartner and Mr. W. Reith for their effort in typing and preparing the manuscripts. The editors are greatful to Springer-Verlag for the close cooperation and for their expertise in publishing the present volume. N. Bachl T. Graham H. Lallgen Contents W. Hollmann The Anaerobic Threshold as a Tool in Medicine ........... 1 L. Prokop Genetic Influences on Cardiovascular Capacity ............... 12 1) ARRHYTHMIA AND EXERCISE . . . • . . • . • • . • . 19 . . .
Download or read book The Effects of Eccentric Training on Strength and Muscle Development in Pre-pubertal and Pubertal Boys written by and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It is now generally accepted that strength training in pubertal children will increase strength, but it is unlikely to induce morphological changes. However research in this area is limited as most studies fail to control for the confounding effects of normal growth, or employ appropriate training programs. To overcome these limitations it is suggested that researchers should use a within-subject design employing an exercise regime of sufficient intensity. In adults, eccentric training has been shown to have the greatest effect on hypertrophy and strength. The purpose of the study was to examine the effects of eccentric training on muscle strength and development in children, using a one arm training model. Seventeen boys in grades 6, 7, and 8 participated in an eight week eccentric elbow flexion training program; three training sessions per week. The program consisted of 2 5 sets of 6 10 reps using progressive resistance. Pre and post test strength (Eccentric and concentric elbow flexion maximal strength by a Biodex System 3 Dynamometer and 1 RM with dumbbells) and bicep thickness measurements were performed. The change in biceps thickness was significantly greater in the training arm versus the non-training arm (7.3 +/- 8.3% vs. 0.7 +/- 7.5%) (p0.05). No significant difference was found for isokinetic concentric strength gain between arms (p0.05), but isokinetic eccentric strength gain in the training arm was significantly greater than the non-training arm (25.4 +/- 16.6% vs. 2.4% +/- 15.6%) (p
Author : Wolfgang Seiberl
Publisher : Frontiers Media SA
ISBN 13 : 2889669939
Total Pages : 144 pages
Book Rating : 4.8/5 (896 download)
Download or read book The Stretch-shortening Cycle of Active Muscle and Muscle-tendon Complex: What, Why and How It Increases Muscle Performance? written by Wolfgang Seiberl and published by Frontiers Media SA. This book was released on 2021-07-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Stanish
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.3/5 (91 download)
Download or read book Tendinitis: Its Etiology and Treatment written by William Stanish and published by . This book was released on 2000-10-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook provides a practical approach to the assessment and management of tendon disorders. This should be a useful reference for sports physicians, musculoskeletal specialists, orthopaedic surgeons and rheumatologists.
Author : Richard Arden Boileau
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (16 download)
Download or read book ˜Theœ effects of training, utilizing static, concentric, and eccentric contraction on the strength and girth of skeletal muscle written by Richard Arden Boileau and published by . This book was released on 1964 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
