Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Effects Of Acute Static Stretching On Anaerobic Performance Of The Upper Body In Collegiate Wrestlers
Download Effects Of Acute Static Stretching On Anaerobic Performance Of The Upper Body In Collegiate Wrestlers full books in PDF, epub, and Kindle. Read online Effects Of Acute Static Stretching On Anaerobic Performance Of The Upper Body In Collegiate Wrestlers ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Effects of Acute Static Stretching on Anaerobic Performance of the Upper Body in Collegiate Wrestlers by : Karl Bratland
Download or read book Effects of Acute Static Stretching on Anaerobic Performance of the Upper Body in Collegiate Wrestlers written by Karl Bratland and published by . This book was released on 2008 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Autoregulatory Progressive Resistance Exercise Periodization Versus Linear Periodization on Muscular Strength and Anaerobic Power in Collegiate Wrestlers by : Chris J. Weber
Download or read book Effects of Autoregulatory Progressive Resistance Exercise Periodization Versus Linear Periodization on Muscular Strength and Anaerobic Power in Collegiate Wrestlers written by Chris J. Weber and published by . This book was released on 2015 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Static Stretching on Aerobic and Anaerobic Performance in Males by : Bonnie J. Grosser-Hammig
Download or read book The Effects of Static Stretching on Aerobic and Anaerobic Performance in Males written by Bonnie J. Grosser-Hammig and published by . This book was released on 1987 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effectiveness of a Specialized Upper Body Stretching Protocol on NCAA Division I Athletes by : Brandon Michael Howard
Download or read book The Effectiveness of a Specialized Upper Body Stretching Protocol on NCAA Division I Athletes written by Brandon Michael Howard and published by . This book was released on 2009 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previous studies with college athletes determined that the shoulder girdle plays a vital role in a variety of athletic activities. The previous research showed that a decrease in shoulder range of motion (ROM) was associated with a higher risk injury. Decreased shoulder ROM was shown to be a primary reason that many athletes were unable to perform many overhead lifting variations within their strength and conditioning programs. The purpose of this research was to evaluate a group of athletes by means of a postural assessment using the overhead squat test. This study consisted of a pretest-post test control group design. The dependent variable that was observed was the goniometric measurement of the shoulder ROM in response to the independent variable, which was a specialized upper body stretching protocol. Current NCAA Division I male athletes from a university in the south, who competed in a variety of different intercollegiate sports, volunteered for this study (N = 27). For the purpose of the current study the athlete was asked to perform three trials of the overhead squat test. For each of the trials goniometric data were collected. After the data were collected the athletes were taught the joint-specific stretching protocol that was to be used as the intervention for this study. When the pretest and posttest data were observed, the intervention group had an average decrease of 14.7 degrees over the course of the study, while the control group only showed an average decrease of 1.6 degrees. A one-way ANOVA showed that the means of the two groups were not statistically different at the posttest but were significantly different at the pretest. To check the interaction between the grouping factor and the trial factor, a 2 x 2 ANOVA, at a p-value of 0.05, was used to determine the between measurement interactions. From the data that were collected it was determined that there was a statistically significant time factor as well as interaction effect when comparing the two conditions.
Book Synopsis The Effect of Static Stretching Warm-up and Dynamic Stretching Warm-up on Anaerobic Power Performance of Cyclists by : Lindy Lunkenheimer
Download or read book The Effect of Static Stretching Warm-up and Dynamic Stretching Warm-up on Anaerobic Power Performance of Cyclists written by Lindy Lunkenheimer and published by . This book was released on 2008 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Type of Stretch on Upper-body Muscular Performance in Collegiate Track and Field Athletes by : Earlando M. Torres
Download or read book Type of Stretch on Upper-body Muscular Performance in Collegiate Track and Field Athletes written by Earlando M. Torres and published by . This book was released on 2007 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Acute Effects of Exercise Between Sets on Upper-body Power by : Anthony William Fava
Download or read book Acute Effects of Exercise Between Sets on Upper-body Power written by Anthony William Fava and published by . This book was released on 2016 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performing exercise between sets allows for increased workload in a given training session. Prior use of exercises can contribute to muscle activation or mobility which can aid in the performance of the following set. The purpose of this study was to determine the acute effects on upper-body (UB) power when performing different exercise types between sets. Resistance-trained (men: N = 7, age = 24 ± 2.4 years, Ht. = 176 ± 6.1 cm, Wt. = 92.5 ± 18.4 Kg, Body Comp = 18 ± 6.3 % fat; women N = 3, age = 21± 1.2 years, Ht. = 170 ± 5.1 cm, Wt. = 66.5 ± 7.16 Kg, Body Comp = 29 ± 6.0 % fat) volunteers participated in this study. All subjects underwent seven experimental trials and one familiarization trial. Each trial incorporated an exercise that was repeated between four sets of an UB-power test. The effects of six different exercises were tested. A pre-power measurement (PreP) was the first set prior to the start of the exercise and used as a comparison measurement. Exercise performed between sets included: resistance exercise to agonist muscle groups using suspension training (RA), mild stretching exercises to agonist muscle groups (SA), resistance exercise to antagonist muscle groups using suspension training (RAnt), mild stretching exercises to antagonist muscle groups (SAnt), plyometric to agonist muscle groups (PlyoA) and rest as control (C). Treatments were counterbalanced and randomly assigned to participants. There was no significant effect on UB power among treatments performed (p = .080), independent of sets. There was no significant effect on UB power across sets (p = .449), independent of treatment. There was a significant interaction between treatment and sets (p = .038). UB power responded significantly different among treatments and across sets. Mean UB power (MUBP) increased from the first set to the second set for all treatments except control. MUBP for RA and SAnt then decreased on the third set before increasing on the fourth, showing fluctuation in UB power across sets. Over time PlyoA and SA increased until the third set before decreasing on the fourth set demonstrating a ceiling effect, yet effective for early sets. MUBP for RAnt continued to increase across all sets. MUBP remained above C for all treatments for sets two, three and four except RA and the fourth set of SA.
Book Synopsis Acute Effect of Resistance Exercise on Upper and Lower Body Anaerobic Power by : Marc R. Jones
Download or read book Acute Effect of Resistance Exercise on Upper and Lower Body Anaerobic Power written by Marc R. Jones and published by . This book was released on 2009 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Active Warm-up and Stretching on Anaerobic Performance by : Caroline Harumi Kimoto
Download or read book The Effect of Active Warm-up and Stretching on Anaerobic Performance written by Caroline Harumi Kimoto and published by . This book was released on 1990 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cumulated Index Medicus written by and published by . This book was released on 1997 with total page 1860 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Guide to Stretching by : Christopher M. Norris
Download or read book The Complete Guide to Stretching written by Christopher M. Norris and published by Bloomsbury Publishing. This book was released on 2015-11-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.
Book Synopsis Exercise Physiology for Health, Fitness, and Performance by : Sharon Plowman
Download or read book Exercise Physiology for Health, Fitness, and Performance written by Sharon Plowman and published by Lippincott Williams & Wilkins. This book was released on 2007-06-01 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.
Book Synopsis Physiological Aspects of Sport Training and Performance by : Jay Hoffman
Download or read book Physiological Aspects of Sport Training and Performance written by Jay Hoffman and published by Human Kinetics. This book was released on 2014-03-31 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiological Aspects of Sport Training and Performance, Second Edition With Web Resource, updates and expands on the popular first edition, providing an in-depth discussion of physiological adaptation to exercise. Students will learn the importance of an evidence-based approach in prescribing exercise, while sports medicine professionals and health care providers will appreciate using the text as a primary reference on conditioning and performance of athletes. A range of topics are covered, including environmental influences on performance, hydration status, sport nutrition, sport supplements, and performance-enhancing drugs. The book is focused on physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes. Physiological Aspects of Sport Training and Performance, Second Edition, is organized into five parts. The first part examines physiological adaptation and the effects of various modes of training on biochemical, hormonal, muscular, cardiovascular, neural, and immunological adaptations. The second part covers principles of exercise training and prescription. The third part discusses nutrition, hydration status, sport supplementation, and performance-enhancing drugs. The fourth part focuses on environmental factors and their influence on sport performance. The fifth and final part is focused on how certain medical and health conditions influence sport performance. Updates in this second edition focus on cutting-edge knowledge in sport science and sports medicine, including the latest information on physiological adaptations to exercise; current trends for training for power, speed, and agility; eye-opening discussions on sport supplementation and performance-enhancing drugs; data on training with medical conditions such as diabetes and exercise-induced bronchospasm; and groundbreaking information on training in heat and cold and at altitude. In addition, new chapters offer a practical approach to the yearly training program and sudden death in sport. The second edition also incorporates the following features to enhance practical application and facilitate students’ learning: • A new web resource includes 80 drills and 41 video demonstrations that help readers understand how to implement the various exercises. • Chapter objectives provide an overview of key content in each chapter. • Chapter review questions help students assess their learning. • In Practice sidebars bring chapter content to life in a practical manner and help students better understand the material. Students and instructors will benefit from the new web resource, which features 80 drills and detailed instruction on performing each drill. The drills can be used for a dynamic warm-up or to enhance speed and agility. Most drills are accompanied by at least one photo showing how to perform a key movement of the drill. Forty of the drills are accompanied by a video of the drill being performed in its entirety, and a dynamic warm-up routine video features 10 warm-up exercises. Physiological Aspects of Sport Training and Performance, Second Edition, provides a strong basis for understanding adaptation to exercise and appreciating how changes in program variables can alter training adaptations. All the information in this text is presented in an attractive, reader-friendly format that is conducive to learning. The text serves as both a key educational tool and a primary reference for exercise prescription for athletes.
Book Synopsis High-Performance Training for Sports by : David Joyce
Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Book Synopsis Essentials of Strength Training and Conditioning by : Thomas R. Baechle
Download or read book Essentials of Strength Training and Conditioning written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2008 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Book Synopsis The Navy Seal Physical Fitness Guide by : Patricia A. Duester
Download or read book The Navy Seal Physical Fitness Guide written by Patricia A. Duester and published by DIANE Publishing. This book was released on 1998-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
