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Effects Of A Specific Swimming Program On Cardiovascular Fitness And Strength
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Book Synopsis Exercise Physiology by : William D. McArdle
Download or read book Exercise Physiology written by William D. McArdle and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly updated with all the most recent findings, this Seventh Edition guides you to the latest understanding of nutrition, energy transfer, and exercise training and their relationship to human performance. This new edition continues to provide excellent coverage of exercise physiology, uniting the topics of energy expenditure and capacity, molecular biology, physical conditioning, sports nutrition, body composition, weight control, and more. The updated full-color art program adds visual appeal and improves understanding of key topics. A companion website includes over 30 animations of key exercise physiology concepts; the full text online; a quiz bank; references; appendices; information about microscope technologies; a timeline of notable events in genetics; a list of Nobel Prizes in research related to cell and molecular biology; the scientific contributions of thirteen outstanding female scientists; an image bank; a Brownstone test generator; PowerPoint(R) lecture outlines; and image-only PowerPoint(R) slides.
Book Synopsis Fitness Measures and Health Outcomes in Youth by : Institute of Medicine
Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Book Synopsis Rehabilitation Research - E-Book by : Russell Carter
Download or read book Rehabilitation Research - E-Book written by Russell Carter and published by Elsevier Health Sciences. This book was released on 2010-10-07 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unique! New Evidence-Based Practice chapter provides an overview of the important concepts of EBP and the WHO model of health and disease. Discussion questions on the companion Evolve website provide you with ideas for further study. Unique! Research article analyses on Evolve provide more in-depth analysis and promote the writing style you should employ. New authors Russell Carter and Jay Lubinsky bring an interdisciplinary focus and a stronger emphasis on evidence-based practice.
Book Synopsis Concurrent Aerobic and Strength Training by : Moritz Schumann
Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Book Synopsis The Handbook of Sports Medicine and Science by : Joel M. Stager
Download or read book The Handbook of Sports Medicine and Science written by Joel M. Stager and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long awaited new edition of Swimming updates the highly successful first edition edited by Costill, Maglishco and Richardson which was published in the early 1990s. The Second Edition contains less material on how to swim and more on the physics of swimming. It contains information on the latest methods of analyzing swim performances. It presents current sports science knowledge specifically relevant to coaching swimmers at club, county or national level. Covering characteristics of swimming including important concepts in propulsion, functional anatomy, physiology, biochemistry, biomechanics and psychology. The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each Handbook is written by a small team of authorities co-ordinated by an editor who has international respect and visibility in the particular sport activity. Their charge is to present material for medical doctors who work with athletes, team coaches who have academic preparation in basic science, physical therapists and other allied health personnel, and knowledgeable athletes. Each volume represents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation.
Book Synopsis Janet Evans' Total Swimming by : Janet Evans
Download or read book Janet Evans' Total Swimming written by Janet Evans and published by Human Kinetics Publishers. This book was released on 2007 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans! Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimminghas you covered. A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down. So dive into Janet Evans' Total Swimmingand begin training with one of swimming's all-time legends.
Book Synopsis Medicine and Science in Aquatic Sports by : Mitsumasa Miyashita
Download or read book Medicine and Science in Aquatic Sports written by Mitsumasa Miyashita and published by S. Karger AG (Switzerland). This book was released on 1994 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major topics areas include the physiology and biomechanics of swimming, medical aspects of aquatic sports, coaching, doping control, and sport-related injuries.
Book Synopsis Swimming Science by : G. John Mullen
Download or read book Swimming Science written by G. John Mullen and published by University of Chicago Press. This book was released on 2018-07-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets of physiology, hydrodynamics, and other scientific aspects of swimming to enhance your skills and speed! Low-impact, beneficial at any age, and just plain fun, swimming is an excellent workout—and the same scientific principles apply whether you’re competing for a medal or practicing your backstroke in the backyard. Each time you suit up and dive in, your body’s moving parts must work together to propel you through dozens of pounds of water resistance, somehow emulating the movements of species that evolved specifically for the water. What are the physical forces at work when you get in a pool, and what determines whether you will sink or swim? In this enlightening and useful volume, contributors break down every aspect of the sport. Swimming Science covers physiology, psychology, and safety, as well as hydrodynamics, nutrition, and technique. Each chapter examines these topics through a series of practical questions: *What are the forces acting on you when you swim, and how do your muscles best generate propulsion against those forces? *How much protein, salt, and iron should a swimmer consume, and how does energy from carbohydrates compare to energy from fats? *How important is the “swimmer’s physique” in competitive swimming, and is technique or strength more necessary for generating speed? These questions and more are examined with the aid of explanatory diagrams and illustrations. No matter whether you swim for exercise, enjoyment, or athletic achievement, Swimming Science adds a new dimension to the sport. “Swimming Science is a wonderful read for those interested in understanding how extraordinary athletes have been able to swim at incredible speed. But it is also an inspiring and potentially transforming read for ordinary people for whom swimming is simply a love story with the water.” —American Journal of Public Health
Book Synopsis Exercise Leadership in Cardiac Rehabilitation for High Risk Groups by : Morag Thow
Download or read book Exercise Leadership in Cardiac Rehabilitation for High Risk Groups written by Morag Thow and published by John Wiley & Sons. This book was released on 2009-03-18 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers fully the unique needs of patients in a UK setting. Each high risk group has a chapter dedicated to specific pathophysiological nuances, exercise prescription and exercise delivery. In addition, other influences on exercise including medications, appliances etc. are covered. Each chapter is based on the latest and best evidence.
Download or read book NASA Conference Publication written by and published by . This book was released on 1986 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cardiovascular Consequences of Excessive Drinking: Unraveling the Complex Tapestry of Alcohol-Induced Cardiomyopathy by : Dr. Spineanu Eugenia
Download or read book Cardiovascular Consequences of Excessive Drinking: Unraveling the Complex Tapestry of Alcohol-Induced Cardiomyopathy written by Dr. Spineanu Eugenia and published by Dr. Spineanu Eugenia. This book was released on 2024-10-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cardiovascular Consequences of Excessive Drinking: Unraveling the Complex Tapestry of Alcohol-Induced Cardiomyopathy" delves into the intricate web of physiological, anatomical, and biochemical transformations within the heart wrought by chronic and excessive alcohol consumption. This treatise offers a comprehensive exploration of the multifaceted nature of alcohol-induced cardiomyopathy, a condition where the heart muscle weakens and loses its ability to pump blood efficiently. The treatise begins with an extensive investigation into the background and significance of alcohol-induced cardiomyopathy, emphasizing its burgeoning impact on global health and underscoring its preventable nature. The scope is broad, encompassing the definition of alcohol-induced cardiomyopathy, its prevalence across diverse demographics, and the myriad risk factors that contribute to its insidious onset. Detailed chapters unfold the normal cardiac anatomy, laying the foundation for understanding how chronic alcohol abuse disrupts the intricate machinery of the heart. From the chambers and valves to the myocardial tissue structure, the treatise meticulously dissects the anatomical alterations that characterize alcohol-induced cardiomyopathy.
Book Synopsis Make the Pool Your Gym by : Karl Knopf
Download or read book Make the Pool Your Gym written by Karl Knopf and published by Ulysses Press. This book was released on 2012-02-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
Book Synopsis Physical Fitness/sports Medicine by :
Download or read book Physical Fitness/sports Medicine written by and published by . This book was released on 1978 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.
Book Synopsis Science of Sport: Swimming by : Alexander Marinof
Download or read book Science of Sport: Swimming written by Alexander Marinof and published by The Crowood Press. This book was released on 2017-01-06 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Sport - Swimming is a complete guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize performance. Practical examples are included on the components of swimming conditioning, technical and mental training, and how they relate to the various swimming speciality events. The text provides details on mental and strength conditioning training exercises and racing day preparation methods for various abilities, including speciality swimmers who seek performance improvement constantly. The book includes contributions from leading coaches and sport scientists, sport psychologists, sports medical practitioners and Olympic, world and national champion swimmers. Illustrated throughout with 110 colour photographs.
Book Synopsis The Health and Wellbeing Benefits of Swimming by : Ian Cumming
Download or read book The Health and Wellbeing Benefits of Swimming written by Ian Cumming and published by . This book was released on 2017 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise Benefits and Prescription by : Stephen R. Bird
Download or read book Exercise Benefits and Prescription written by Stephen R. Bird and published by Nelson Thornes. This book was released on 1998 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This resource provides a practical guide for the use of exercise in heal care and allows the health professional to make informed decisions about the inclusion of exercise in patient treatment. The vital links between exercise and mentla health and psychological well being are addressed.
Book Synopsis Exercise Physiology in Special Populations by : John P. Buckley
Download or read book Exercise Physiology in Special Populations written by John P. Buckley and published by Elsevier Health Sciences. This book was released on 2008-08-14 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Physiology in Special Populations covers the prevalent health conditions that are either linked to an inactive lifestyle or whose effects can be ameliorated by increasing physical activity and physical fitness. The book explores physiological aspects of obesity and diabetes before moving on to cardiac disease, lung disease, arthritis and back pain, ageing and older people, bone health, the female participant, neurological and neuromuscular disorders, and spinal chord injury. The author team includes many of the UK's leading researchers and exercise science and rehabilitation practitioners that specialise in each of the topic areas.·Structured in an easy accessible way for students and lecturers·Well referenced, including a further reading list with each chapter..·Written by a group of highly experienced experts.
