Effectiveness Of Progressive Resistance Training For Increasing Maximal Repetitive Lifting Capacity

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Effectiveness of Progressive Resistance Training for Increasing Maximal Repetitive Lifting Capacity

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Author :
Publisher :
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4.:/5 (227 download)

Book Synopsis Effectiveness of Progressive Resistance Training for Increasing Maximal Repetitive Lifting Capacity by :

Download or read book Effectiveness of Progressive Resistance Training for Increasing Maximal Repetitive Lifting Capacity written by and published by . This book was released on 1988 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to investigate the effects of 12 weeks of progressive resistance training on the performance of a high intensity repetitive lifting task. The repetitive lifting task consisted of lifting a 41 kg box to a chest high shelf as many times as possible in 10 min. Subjects were randomly assigned to a training (TR) or a control group (CT). The TR group (n=18) participated in progressive resistance training 3 times each week for 12 weeks. The CT group (n=7) was asked to maintain their current exercise habits which did not include progressive resistance training. Repetitive lifting task performance and one repetition maximum strength for box lift, bench press, deadlift and squat were recorded before and after progressive resistance training. Improvement in the strength of the training group was significantly greater (p less than .05) than that of the CT group. The increase in strength was accompanied by greater change (p less than .05) in repetitive lifting task performance for the training group (pre-test=79.1 lifts, post test=92.4 lifts) than the CT group (pre-test=84.9 lifts, post test=82.0 lifts). It is concluded that traditional progressive resistance training exercises are effective in improving performance of an occupational lifting task. Regular progressive resistance training can be particularly important in maintaining the effectiveness of manual workers in jobs that require high intensity lifting on an infrequent basis. Keywords: Physical fitness; Training; Work; Manual lifting. (sdw).

Scientific and Technical Aerospace Reports

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Author :
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.:/5 (3 download)

Book Synopsis Scientific and Technical Aerospace Reports by :

Download or read book Scientific and Technical Aerospace Reports written by and published by . This book was released on 1990 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Resistance Training for Health and Rehabilitation

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Author : James E. Graves
Publisher : Human Kinetics
ISBN 13 : 9780736001786
Total Pages : 448 pages
Book Rating : 4.0/5 (17 download)

Book Synopsis Resistance Training for Health and Rehabilitation by : James E. Graves

Download or read book Resistance Training for Health and Rehabilitation written by James E. Graves and published by Human Kinetics. This book was released on 2001 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text addresses the expanding role of resistance training for health, disease prevention and rehabilitation. It presents a clear and sound rationale for including resistance training as a health benefit, pointing out the areas in which it helps.

Current Results of Strength Training Research

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Author : Jürgen Gießing
Publisher : Cuvillier Verlag
ISBN 13 : 3865375685
Total Pages : 229 pages
Book Rating : 4.8/5 (653 download)

Book Synopsis Current Results of Strength Training Research by : Jürgen Gießing

Download or read book Current Results of Strength Training Research written by Jürgen Gießing and published by Cuvillier Verlag. This book was released on 2005 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Youth Strength Training

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Author : Avery D. Faigenbaum
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736067928
Total Pages : 235 pages
Book Rating : 4.0/5 (679 download)

Book Synopsis Youth Strength Training by : Avery D. Faigenbaum

Download or read book Youth Strength Training written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2009 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.

Comparing Linear and Undulating Periodisation for Improving and Maintaining Muscular Strength Qualities in Women

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Author : Lian-Yee Kok
Publisher :
ISBN 13 :
Total Pages : 420 pages
Book Rating : 4.:/5 (225 download)

Book Synopsis Comparing Linear and Undulating Periodisation for Improving and Maintaining Muscular Strength Qualities in Women by : Lian-Yee Kok

Download or read book Comparing Linear and Undulating Periodisation for Improving and Maintaining Muscular Strength Qualities in Women written by Lian-Yee Kok and published by . This book was released on 2006 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Truncated abstract] Resistance training is increasingly popular for improving strength qualities such as hypertrophy, maximal strength, endurance and power. Although many resistancetraining programmes now adhere to the concept of periodisation, the number of studies examining its structure and design are few, and there are just a handful of studies that have examined periodised training for the maintenance of strength and power. Even rarer, are periodised resistance-training studies that utilise female subjects. Previous studies have compared non-periodised training regimens such as Progressive Resistance Exercise (PRE), and the two main models of periodisation, Linear Periodisation (LP) and Undulating Periodisation (UP). Results are inconclusive as to whether the efficacy of the periodised training programmes were due to the manipulation of training variables such as volume and intensity, or that training programmes with higher doses of volume induced better training responses. However, to make effective comparisons between training programmes, the training volume or workload (total load lifted x total repetitions) and training intensity have to be equated between the groups under examination. While the intensities (percentage of one-repetition maximum, 1 RM) for improving strength qualities such as hypertrophy and maximal strength have general consensus among resistance-training practitioners, there exists disagreement over the intensity that should be used during the training of power. Thus, it is important to first identify the load for power training before comparisons can be made between LP and UP programmes using equal training volumes. ... The final study found that adhering to two UP maintenance training programmes with equalised volumes and intensities twice a week increased upper-body strength and maintained lower-body strength adequately across a 3-wk phase. The results from these studies support previous results that suggest training programmes with higher workloads and repetitions produce superior strength and power adaptations, and it is not specifically the variation of training volume and intensity within a periodised programme that improves strength qualities. Thus, both periodised programmes used in this thesis can be recommended for untrained and moderatelytrained women as both LP and UP were found to be similarly effective for increasing upper- and lower-body hypertrophy, strength and power.

Strength Training

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Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492586005
Total Pages : 597 pages
Book Rating : 4.4/5 (925 download)

Book Synopsis Strength Training by : NSCA -National Strength & Conditioning Association

Download or read book Strength Training written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2016-12-19 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further. Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results: • Assessing strength to personalize programs • Incorporating new exercises and equipment for increased intensity • Increasing muscle mass as well as strength, power, and muscular endurance • Preventing injuries • Improving performance Serving more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques developed by these renowned experts are available to you. Whether you’re launching a lifting program or fine-tuning a serious training regimen, Strength Training will fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. It’s the authoritative guide from the world’s authority on strength training. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Effectiveness of a Progressive Resistance Training Program on Work Productivity and Muscular Strength Among Adult Males with Mental Retardation

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Author : Lorenzo Parker
Publisher :
ISBN 13 :
Total Pages : 410 pages
Book Rating : 4.3/5 (129 download)

Book Synopsis Effectiveness of a Progressive Resistance Training Program on Work Productivity and Muscular Strength Among Adult Males with Mental Retardation by : Lorenzo Parker

Download or read book Effectiveness of a Progressive Resistance Training Program on Work Productivity and Muscular Strength Among Adult Males with Mental Retardation written by Lorenzo Parker and published by . This book was released on 2001 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Effects of Psychophysical Lifting Training on Maximal Repetitive Lifting Capacity

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Author : M. A. Sharp
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.:/5 (227 download)

Book Synopsis Effects of Psychophysical Lifting Training on Maximal Repetitive Lifting Capacity by : M. A. Sharp

Download or read book Effects of Psychophysical Lifting Training on Maximal Repetitive Lifting Capacity written by M. A. Sharp and published by . This book was released on 1987 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this investigation was to determine the effectiveness of psychophysical lifting training on maximal repetitive lifting capacity. Maximal repetitive lifting capacity was defined as the maximum box mass that could be lifted for a full hour to a height of 132 cm at a rate of 6 lifts per minute. Eight male subjects participated in five psychophysical lifting training sessions each week for four weeks. Each day subjects were presented one empty and one heavily loaded box and asked to adjust to the maximum load they felt capable of lifting for one hour. This load was lifted at a rate of 6 lifts per minute to a height of 132 cm for two 15 minute sessions. After four weeks of training, subjects did not select a heavier ratings of perceived exertion. The training program produced a significant increase in one hour maximal repetitive lifting capacity. The box mass selected for the maximal repetitive lifting capacity test increased significantly following training, with no concomitant change in VO2, heart rate or RPE. Keywords: Repetitive lifting, Training, Maximal exercise.

Designing Resistance Training Programs

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Author : Steven J. Fleck
Publisher : Human Kinetics
ISBN 13 : 1492584312
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

Book Synopsis Designing Resistance Training Programs by : Steven J. Fleck

Download or read book Designing Resistance Training Programs written by Steven J. Fleck and published by Human Kinetics. This book was released on 2014-03-17 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.

Science and Practice of Strength Training

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Author : Vladimir M. Zatsiorsky
Publisher : Human Kinetics
ISBN 13 : 9780736056281
Total Pages : 272 pages
Book Rating : 4.0/5 (562 download)

Book Synopsis Science and Practice of Strength Training by : Vladimir M. Zatsiorsky

Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.

Science and Practice of Strength Training

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Author : Vladimir M. Zatsiorsky
Publisher : Human Kinetics Publishers
ISBN 13 : 1492592005
Total Pages : 346 pages
Book Rating : 4.4/5 (925 download)

Book Synopsis Science and Practice of Strength Training by : Vladimir M. Zatsiorsky

Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics Publishers. This book was released on 2020-04-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

Principles and Practice of Resistance Training

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Author : Michael H. Stone
Publisher : Human Kinetics
ISBN 13 : 9780880117067
Total Pages : 388 pages
Book Rating : 4.1/5 (17 download)

Book Synopsis Principles and Practice of Resistance Training by : Michael H. Stone

Download or read book Principles and Practice of Resistance Training written by Michael H. Stone and published by Human Kinetics. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.

Strength Training for Speed

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Author : James Wild
Publisher : Lotus Publishing
ISBN 13 : 1913088367
Total Pages : 303 pages
Book Rating : 4.9/5 (13 download)

Book Synopsis Strength Training for Speed by : James Wild

Download or read book Strength Training for Speed written by James Wild and published by Lotus Publishing. This book was released on 2022-10-31 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency. Speed is integral to the successful performance of individuals and teams in most sports: knowledge of the ways in which high-performance athletes train to develop this quality is key. Strength Training for Speed is a one-stop resource for coaches and athletes looking to enhance sprinting performance through effective strength training methods. The latest scientific research is used to underpin training solutions presented within this book, including strength programs followed by international level athletes. The scope of applicable content will be of particular interest to coaches, athletes, and students. Boasting a comprehensive video library and a series of example periodised plans, readers will learn how to devise effective strength training programs for any athlete-from the recreational to elite performer. Learn all about:* How to elicit key physiological adaptations necessary for improving strength, power and ultimately speed* The biomechanics of sprinting during the acceleration and maximum velocity phases* The associations of strength qualities with performance during different sprint phases * How to design individual strength training sessions* The periodisation of strength training for speed development

Essentials of Strength Training and Conditioning

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Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)

Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Progressive Resistance Exercise

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Author : Thomas L. DeLorme
Publisher :
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.:/5 (43 download)

Book Synopsis Progressive Resistance Exercise by : Thomas L. DeLorme

Download or read book Progressive Resistance Exercise written by Thomas L. DeLorme and published by . This book was released on 1951 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Government Reports Announcements & Index

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Author :
Publisher :
ISBN 13 :
Total Pages : 1108 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Government Reports Announcements & Index by :

Download or read book Government Reports Announcements & Index written by and published by . This book was released on 1990 with total page 1108 pages. Available in PDF, EPUB and Kindle. Book excerpt: