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Effectiveness Of A Progressive Resistance Training Program On Work Productivity And Muscular Strength Among Adult Males With Mental Retardation
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Book Synopsis Effectiveness of a Progressive Resistance Training Program on Work Productivity and Muscular Strength Among Adult Males with Mental Retardation by : Lorenzo Parker
Download or read book Effectiveness of a Progressive Resistance Training Program on Work Productivity and Muscular Strength Among Adult Males with Mental Retardation written by Lorenzo Parker and published by . This book was released on 2001 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dissertation Abstracts International by :
Download or read book Dissertation Abstracts International written by and published by . This book was released on 2002 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis American Doctoral Dissertations by :
Download or read book American Doctoral Dissertations written by and published by . This book was released on 2001 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Parental Values and Concerns about Participation in Physical Activity by Persons with Intellectual Disabilities by : Bomjin Lee
Download or read book Parental Values and Concerns about Participation in Physical Activity by Persons with Intellectual Disabilities written by Bomjin Lee and published by . This book was released on 2004 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Clinical Exercise Physiology, 4E by : Ehrman, Jonathan
Download or read book Clinical Exercise Physiology, 4E written by Ehrman, Jonathan and published by Human Kinetics. This book was released on 2019 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Exercise Physiology, Fourth Edition With Web Resource, is the most comprehensive guide to the clinical aspects of exercise physiology. Covering 24 chronic conditions, it is the go-to book for students preparing for ACSM Clinical Exercise Physiologist certification.
Book Synopsis Timing Resistance Training by : Amy Ashmore
Download or read book Timing Resistance Training written by Amy Ashmore and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Since periodization training's emergence in the 1950s, sport scientists have known that timing is one of the most critical programming variables influencing peak athletic performance. Modern research has taken the application of timing to exercise programming in a new direction, discovering the existence of time clocks inside each of the more than 600 skeletal muscles. Timing Resistance Training examines how these internal clocks use cues provided through exercise programming to regulate physiological processes for better performance. Not just another periodization book, Timing Resistance Training teaches you how to manipulate muscle clocks to train and perform at your best every day--right down to the specific time of day that is best for your body. You will learn to view the muscles as proactive independent physiological systems that can be trained to "think" by delivering timing cues to muscles that tell them when to activate key physiological actions that influence the entire body. Then you will learn how to cue those internal clocks with purposeful training methods like biomechanical pairing of exercises, complex training, and concurrent training. The book addresses rest as an integral training variable and explores the timing of activity-rest cycles versus recuperation only. The text also discusses the concept of undertraining, an intentional program design adjustment that uses the ability of muscle to anticipate training. The final chapters offer tools to create your own training programs for strength, power, and flexibility. These chapters include sample single-session workouts, weekly workouts, and long-term programming routines. With Timing Resistance Training, you can become more purposeful in planning and better utilize strategic timing to get the most out of muscles clocks and achieve optimal performance.
Book Synopsis Fitness Measures and Health Outcomes in Youth by : Institute of Medicine
Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Book Synopsis Resistance Training for the Prevention and Treatment of Chronic Disease by : Joseph T. Ciccolo
Download or read book Resistance Training for the Prevention and Treatment of Chronic Disease written by Joseph T. Ciccolo and published by CRC Press. This book was released on 2013-09-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current evidence supports the use of resistance training as an independent method to prevent, treat, and potentially reverse the impact of numerous chronic diseases. With physical inactivity one of the top risk factors for global mortality, a variety of worldwide initiatives have been launched, and resistance training is promoted by numerous organizations including the World Health Organization and the Centers for Disease Control and Prevention. Despite this, most books do not provide a detailed focus on resistance training. An up-to-date and comprehensive resource, Resistance Training for the Prevention and Treatment of Chronic Disease is an evidence-based guide that presents an in-depth analysis of the independent and positive effects that can result from resistance training. Written by some of the world’s leading exercise physiologists and resistance training researchers and experts, the chapters provide detailed descriptions of the benefits of resistance training for specific clinical populations. They also include guidelines on how to construct a tailored resistance training prescription for each population when appropriate. The book covers resistance training for effective prevention or treatment of numerous diseases including cardiovascular disease, cancer, type 2 diabetes, renal failure, multiple sclerosis, Parkinson’s disease, fibromyalgia, stroke, depression and anxiety, pulmonary disease, HIV/AIDS, and orthopedic disease. The authors also address resistance training for older adults and for children and adolescents.
Book Synopsis The Effect of a 6-week Progressive, Combined Resistance and Cardiovascular Training Program on Muscular Strength, Endurance, and Body Composition in Young Adults with a Mild to Moderate Intellectual Global Delay by : Tyler McDougall
Download or read book The Effect of a 6-week Progressive, Combined Resistance and Cardiovascular Training Program on Muscular Strength, Endurance, and Body Composition in Young Adults with a Mild to Moderate Intellectual Global Delay written by Tyler McDougall and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals with an intellectual disability (ID) are defined as people who have significant limitation in both intellectual functioning such as learning and problem solving, as well as in adaptive behavior such as social and practical skills (Schalock et al., 2010). As a result of these issues they do not participate in regular physical activity and most exhibit a sedentary lifestyle leading to a multitude of health issues (Segal et al., 2016). In fact, Dixon-Ibarra and colleagues (2013) reported that only 6% of older adults (age 50+) and 13% of young adults (age 18- 49) with ID and were meeting daily activity guidelines on a regular basis. In previous research, a number of different approaches were implemented in order to improve the health status of these individuals (Boer & Moss, 2016; Carmeli et al, 2005; Temple & Stanish, 2008). However, the majority of the programs did not incorporate resistance training and only prescribed cardiorespiratory exercises at very moderate intensity (Sungmen et al, 2016; Tamin et al, 2015). Also, the two studies that did include a combination of resistance and cardiovascular training have not incorporated full body strength training (Carmeli et al, 2005; Temple & Stanish, 2008). In addition, the past programs devised for this population did not include the principle of progressive training, a crucial component of the American College of Sports Medicine (ACSM, 2017) exercise guidelines. Therefore, the purpose of this study was to investigate the effect of a 6-week, progressive combined training program on muscular strength, cardiorespiratory fitness, and body composition in young adults with a mild to moderate global delay (M= 23.1 years, SD= 2.29). The sessions were implemented 3 times a week for 1-hour sessions and incorporated full body resistance training with machine and free weights, followed by cardiorespiratory training (treadmill, stationary bike and elliptical).
Author :Committee on Physical Activity and Physical Education in the School Environment Publisher :National Academies Press ISBN 13 :0309283140 Total Pages :503 pages Book Rating :4.3/5 (92 download)
Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Book Synopsis Youth Strength Training by : Avery D. Faigenbaum
Download or read book Youth Strength Training written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2009 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Book Synopsis The Effects of 10, 20 and 30 RM Progressive Resistance Exercise Programs on Strength and Hypertrophy by : Don R. Potter
Download or read book The Effects of 10, 20 and 30 RM Progressive Resistance Exercise Programs on Strength and Hypertrophy written by Don R. Potter and published by . This book was released on 1957 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cumulated Index Medicus written by and published by . This book was released on 1990 with total page 1372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Participation of Adults with Mental Retardation in a Voluntary Physical Activity Program by : Heidi Isabel Stanish
Download or read book Participation of Adults with Mental Retardation in a Voluntary Physical Activity Program written by Heidi Isabel Stanish and published by . This book was released on 1998 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study compared the effect of two sources of instruction and verbal encouragement on the participation of individuals with mental retardation (MR) in a 10-week physical activity program. Participants were 17 adult employees of a sheltered workshop (5 females, 12 males) ranging in age from 30 to 65 years. The program was offered at work 3 days per week and involved aerobic dance activities. Group engagement in moderate to vigorous intensity physical activity (MVPA) was systematically observed and was compared using a reversal design. Condition A involved an exercise leader plus an exercise video to deliver instructional cues and verbal promotion of participation. Condition B used an exercise video as the only source of instruction and verbal promotion. The exercise videos were designed specifically for the participant group to address the low fitness levels and limited ability to make activity transitions. Data indicated that, on average, a higher percentage of the group was engaged in MVPA when the leader-plus-video condition (A) was applied. However, the difference was not practically meaningful when the administrative ease and cost-effectiveness of videos are considered. Further, a considerable overlap of data points in the graphical analyses indicated that withdrawing the leader did not control exercise behavior. Program attendance was variable but remained high over the course of the study. Group engagement levels were higher during the sessions with fewer participants, which suggested that a small group of highly compliant participants were more consistently on-task. Work performance was not negatively impacted when employees took time out of their workday to participate in physical activity. It is of importance that several participants continued to participate in the exercise program over the 4-week maintenance phase. This study provided a convenient, inexpensive method for adults with MR to independently participate in physical activity.
Book Synopsis The Effects of a Nine Week Weight Training Program Upon Measures of Dynamic Strength of Adolescent Males by : Jerome Fishbain
Download or read book The Effects of a Nine Week Weight Training Program Upon Measures of Dynamic Strength of Adolescent Males written by Jerome Fishbain and published by . This book was released on 1960 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Physical Fitness/sports Medicine by :
Download or read book Physical Fitness/sports Medicine written by and published by . This book was released on 1988 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Resistance Training on Muscular Endurance and Physical Capacity to Perform Work of Adolescents with Mental Retardation by : David G. Suro
Download or read book Effects of Resistance Training on Muscular Endurance and Physical Capacity to Perform Work of Adolescents with Mental Retardation written by David G. Suro and published by . This book was released on 1995 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
