Author : Shiv Kant
Publisher : Department of Physical Education Panjab University Chandigarh
ISBN 13 : 9781006235467
Total Pages : 212 pages
Book Rating : 4.2/5 (354 download)
Book Synopsis Effect of Hatha Yoga on Physical Fitness by : Shiv Kant
Download or read book Effect of Hatha Yoga on Physical Fitness written by Shiv Kant and published by Department of Physical Education Panjab University Chandigarh. This book was released on 2021-11-23 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a historical foundation for healthiness and happiness in life. It is very helpful for harmony of mind and the body. Yoga is the way of becoming physically and mentally wellbeing. It contemporizes the function of the muscle and the mind. It is a path that can lead us towards health (Batch, 1987). Yoga is not a very old story buried in nothingness. It is the most valuable and important need of today and the culture of tomorrow (Satyananda, 1969). It is a mode of existence (life). It is a perfect procedure to educate our body, mind and inner spirit. This is an art of best living which was practised in India thousands of years ago but as yoga deals with full harmony of life; its instructions are applicable today as they were in the primordial period. Some people think yoga belongs to one religion but its benefits were experienced by the Buddhists, Jews, Muslims, Christians, Hindus and the Atheists also. Yoga is in unification together with each and every one (Kindersley, 1996). 'Our ancestors developed yoga towards combination of the body, intellect and spirit, the same time as harmonious complete' (Satyananda, 1969). Yoga is a science and method of precise living. It is working on each and every aspect of human beings life: the bodily, very important intellectual and emotional (Satyananda, 1969).