Edit Your Body

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The Midlife Edit

Author : Gail McNeill
Publisher : Sheldon Press
ISBN 13 : 1399817221
Total Pages : 296 pages
Book Rating : 4.3/5 (998 download)

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Book Synopsis The Midlife Edit by : Gail McNeill

Download or read book The Midlife Edit written by Gail McNeill and published by Sheldon Press. This book was released on 2024-09-26 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed. Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years. Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered. Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.

Growing Younger: How to Measure & Change Your Body's Age

Author : Robert F. Morgan
Publisher : Morgan Foundation Publishers
ISBN 13 : 9781885679093
Total Pages : 292 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis Growing Younger: How to Measure & Change Your Body's Age by : Robert F. Morgan

Download or read book Growing Younger: How to Measure & Change Your Body's Age written by Robert F. Morgan and published by Morgan Foundation Publishers. This book was released on 2005-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

More Than a Body

Author : Lexie Kite
Publisher : Houghton Mifflin
ISBN 13 : 0358229243
Total Pages : 361 pages
Book Rating : 4.3/5 (582 download)

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Book Synopsis More Than a Body by : Lexie Kite

Download or read book More Than a Body written by Lexie Kite and published by Houghton Mifflin. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.

Edit Your Life

Author : Elisabeth Sharp McKetta
Publisher : Penguin
ISBN 13 : 0593539397
Total Pages : 225 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Edit Your Life by : Elisabeth Sharp McKetta

Download or read book Edit Your Life written by Elisabeth Sharp McKetta and published by Penguin. This book was released on 2023-03-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring guide to focusing on what matters most in life—and hitting delete on what doesn’t. Life is noisier, messier, and more complicated than ever. In our quest to keep up, we can lose sight of what we care about most, and instead try to do it all—with mixed results. In this beautiful call to examine and edit our lives, writer Elisabeth Sharp McKetta shares eight simple ways to cut through the clutter, drama, and overwhelm of modern life to live with more intention and joy. Inspired by her own experiments with reprioritizing, tiny house living, and finding the right balance of work and family time, Edit Your Life brings together personal narrative and practical takeaway, with inspiring results. Whether you’re pivoting, downsizing, relocating, or just ready to have more time and energy for the people and activities you love most, this engaging and practical guide will bring you on a journey of exploration and reflection—and point you toward the life you truly want to live.

21 Days to Change Your Body

Author : Helen M. Ryan
Publisher :
ISBN 13 : 9780615641911
Total Pages : 204 pages
Book Rating : 4.6/5 (419 download)

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Book Synopsis 21 Days to Change Your Body by : Helen M. Ryan

Download or read book 21 Days to Change Your Body written by Helen M. Ryan and published by . This book was released on 2012-05-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat the foods you love and still lose weight? In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting. Be healthier, happier and enjoy a better quality life--while still living fully. Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your "skinny jeans." Finally, a real book for real people that offers a step-by-step guide that will help you win the (mental) weight loss war. It's real, honest, refreshing and engaging. Are you ready to take back your life and lose weight? Let's begin your future. It starts now. Visit the book web site at 21daystochangeyourbody.com

Your Body - The Fish That Evolved

Author : Dr. Keith Harrison
Publisher : Kings Road Publishing
ISBN 13 : 1857826345
Total Pages : 133 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Your Body - The Fish That Evolved by : Dr. Keith Harrison

Download or read book Your Body - The Fish That Evolved written by Dr. Keith Harrison and published by Kings Road Publishing. This book was released on 2007-05-31 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keith Harrison has a PhD in zoology from the University of Nottingham. He is a former Senior Scientific Officer at the Natural History Museum in London and a former programme manager for the UK's Natural Environment Research Council. A Fellow of the Institute of Biology, the Geological Society of London and the Linnean Society of London, Keith's fieldwork has taken him to East Africa and South America, and he has published numerous scientific articles about invertebrate and vertebrate animals. He wrote 1,000 entries on mammals, birds, reptiles and amphibians in Cambridge University Press's household reference The Cambridge Encyclopedia. He now works in the media.

The Invisible Art of Literary Editing

Author : Bryan Furuness
Publisher : Bloomsbury Publishing
ISBN 13 : 1350296503
Total Pages : 151 pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis The Invisible Art of Literary Editing by : Bryan Furuness

Download or read book The Invisible Art of Literary Editing written by Bryan Furuness and published by Bloomsbury Publishing. This book was released on 2023-02-09 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: A field guide to the trade and art of editing, this book pulls back the curtain on the day-to-day responsibilities of a literary magazine editor in their role, and to the specific skills necessary to read, mark-up and transform a piece of writing. Combining a break-down of an editor's tasks – including creating a vision, acquisitions, responding to submissions and corresponding with authors – with a behind-the-scenes look at manuscripts in progress, the book rounds up with a test editing section that teaches, by way of engaging exercises, the nitty-gritty strategies and techniques for working on all kinds of texts. Generous in its insight and access to practicing editors' annotations and thought processes, The Invisible Art of Literary Editing offers an exclusive look at nonfiction, fiction and poetry manuscripts as they were first submitted, as they were marked up by an editor and how the final piece was presented before featuring an interview with the editor on the choices they made about that piece of work, as well as their philosophies and working practices in their job. As a skill and a trade learnt through practice and apprenticeship, this is the ultimate companion to editing any piece of work, offering opportunities for learning-by-doing through exercises, reflections and cases studies, and inviting readers to embody the role of an editor to improve their craft and demystify the processes involved in this exciting and highly coveted profession.

Your Subconscious Brain Can Change Your Life

Author : Dr. Mike Dow
Publisher : Hay House, Inc
ISBN 13 : 1401955878
Total Pages : 298 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Your Subconscious Brain Can Change Your Life by : Dr. Mike Dow

Download or read book Your Subconscious Brain Can Change Your Life written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2020-09-08 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: New in paperback: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. "This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you achieve your wildest dreams." -- Dr. Mercola, New York Times best-selling author of Fat for Fuel and founder of Mercola.com Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . . In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown. The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more! SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life!

Editing, Performance, Texts

Author : Jacqueline Jenkins
Publisher : Springer
ISBN 13 : 1137320117
Total Pages : 227 pages
Book Rating : 4.1/5 (373 download)

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Book Synopsis Editing, Performance, Texts by : Jacqueline Jenkins

Download or read book Editing, Performance, Texts written by Jacqueline Jenkins and published by Springer. This book was released on 2014-06-24 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essays in this volume challenge current 'givens' in medieval and early modern research around periodization and editorial practice. They showcase cutting-edge research practices and approaches in textual editing, and in manuscript and performance studies to produce new ways of reading and working for students and scholars.

Eating Disorders

Author : Laura J. Goodman
Publisher : Routledge
ISBN 13 : 1135057656
Total Pages : 240 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Eating Disorders by : Laura J. Goodman

Download or read book Eating Disorders written by Laura J. Goodman and published by Routledge. This book was released on 2013-03-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two seasoned clinicians with years of experience in the treatment of eating disorders offer this practical tool and adjunct to one-on-one and group therapy. In a readable style, the authors take the reader on a journey toward better mental and physical health, as well as provide an important understanding of eating disorders. This Workbook encourages self-paced learning and practice. The authors guide the reader through a greater consideration of body image, compulsive exercising, and personal and societal relationships. The Workbook also explores complicated issues having a direct effect on the eating disorder, including trauma, depression, abuse, and the media.

Biohacked

Author : Brandon J. Weichert
Publisher : Encounter Books
ISBN 13 : 1641773235
Total Pages : 133 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Biohacked by : Brandon J. Weichert

Download or read book Biohacked written by Brandon J. Weichert and published by Encounter Books. This book was released on 2023-05-16 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: When COVID-19 erupted from Wuhan, China under mysterious circumstances, the Communist Party of China covered up its existence for as long as possible. It is now apparent that there is more to COVID than what the authorities wish for us to know. Biohacked: China’s Race to Control Life details the decades-long pursuit by the Chinese Communists to dominate the biotechnology industry—to control the very building blocks of life on Earth—to further their political control at home and their supremacy abroad. More appalling than the egregious cover-up that China’s rulers engaged in with COVID-19 is the fact that Western scientists, pharmaceutical companies, and research labs have contributed to China’s rapid (and dangerous) growth in the biotech industry—so much so that China, not the United States, may become the seat of the biotechnology industry. The Chinese leadership believes that biotechnology is a critical industry for the Communist Party to achieve its “China Dream” of becoming the world’s dominant superpower by 2049. In China’s biotech sector, truly macabre practices are being developed, from ambitious cloning programs to the creation of potential pathogens that China’s military plans to use in “specific genetic attacks” against Beijing’s growing list of political enemies. To stop the threat, author Brandon J. Weichert proposes the world’s nations create a comprehensive set of treaties for regulating biotechnology research and development. Further, Weichert calls for Washington to slow the transfer of advanced biotechnology knowledge and funding from the United States to China using means like the Foreign Corrupt Practices Act and the Committee on Foreign Investment in the United States (CFIUS). Unless an all-of-government (and society) approach is taken to curbing irresponsible biotech development in China, then another—deadlier—COVID-19-like pandemic could be at hand.

Thank You for Rejecting Me

Author : Kait Warman
Publisher : Baker Books
ISBN 13 : 1493428845
Total Pages : 153 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Thank You for Rejecting Me by : Kait Warman

Download or read book Thank You for Rejecting Me written by Kait Warman and published by Baker Books. This book was released on 2021-02-16 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our stories are riddled with the sting of rejection. It's feeling like a failure or being heartbroken. It's being left out or misunderstood. It's the parent who neglected us or the person who betrayed our trust. It's even in the way we think or talk about ourselves and question our relationship with God. Whether it happened in grade school or last week, rejection can leave deep scars that affect our relationships, our self-worth, and our identities for years to come. And while we can't control when rejection appears, we can control how we react when it does. In Thank You for Rejecting Me, popular relationship coach and podcaster Kait Warman shows you how to turn pain into purpose and fight for yourself when rejection comes your way. With chapters that focus on some of life's biggest rejections--being betrayed, abused, misunderstood, heartbroken, sexually shamed, and many more--this book offers practical tools to heal from the past, take back your power, and walk in strength, victory, and love in the future.

The Way Home

Author : Gregory James
Publisher : iUniverse
ISBN 13 : 0595417647
Total Pages : 182 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis The Way Home by : Gregory James

Download or read book The Way Home written by Gregory James and published by iUniverse. This book was released on 2006-12 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Right now, everyone is at a moment in their own evolution. Some are content where they are, but others have a desire to change and to step into the bliss of being their true selves. Yet most in this journey judge and avoid the steps before them that are necessary to go from here to there. And so they go nowhere. This book shows you step by step how to release judgment, fear, and obedience and to allow yourself to be guided by your deepest instincts. When you stop acting out of obligation and begin living by your truly free will, your world will bloom and you will discover who you really are. This is the most exquisite pleasure: to arrive at home again, living the destiny that you were created for, and to realize that you have chosen it and constructed it for yourself.

Your Body's Wisdom

Author : Renee Welfeld
Publisher :
ISBN 13 : 9781570711473
Total Pages : 260 pages
Book Rating : 4.7/5 (114 download)

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Book Synopsis Your Body's Wisdom by : Renee Welfeld

Download or read book Your Body's Wisdom written by Renee Welfeld and published by . This book was released on 1997 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A body centered approach to healing the past, embracing the present and creating the future.

Integrated Tasks English

Author : Peta Cato
Publisher : Nelson Thornes
ISBN 13 : 9780748793068
Total Pages : 44 pages
Book Rating : 4.7/5 (93 download)

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Book Synopsis Integrated Tasks English by : Peta Cato

Download or read book Integrated Tasks English written by Peta Cato and published by Nelson Thornes. This book was released on 2005-05-20 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering English, Mathematics and Science, Integrated Tasks is a brand new series designed to help you embed ICT into your core curriculum planning.

Cutting Rhythms

Author : Karen Pearlman
Publisher : CRC Press
ISBN 13 : 1317516427
Total Pages : 325 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Cutting Rhythms by : Karen Pearlman

Download or read book Cutting Rhythms written by Karen Pearlman and published by CRC Press. This book was released on 2015-12-07 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books on the technical aspects of film and video editing. Much rarer are books on how editors think and make creative decisions. Filled with timeless principles and thought-provoking examples from a variety of international films, the second edition of Karen Pearlman’s Cutting Rhythms offers an in-depth study of the film editor’s rhythmic creativity and intuition, the processes and tools editors use to shape rhythms, and how rhythm works to engage audiences in film. While respecting the importance of intuitive flow in the cutting room, this book offers processes for understanding what editing intuition is and how to develop it. This fully revised and updated edition contains: New chapters on collaboration and "editing thinking"; Advice on making onscreen drafts before finalizing your story Tips on how to create and sustain audience empathy and engagement; Explanations of how rhythm is perceived, learned, practiced and applied in editing; Updated discussions of intuition, structure and dynamics; An all-new companion website (www.focalpress.com/cw/pearlman) with video examples and links for expanding and illustrating the principles of key chapters in the book.

Losing Our Minds

Author : Dr. Lucy Foulkes
Publisher : St. Martin's Press
ISBN 13 : 1250274184
Total Pages : 166 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Losing Our Minds by : Dr. Lucy Foulkes

Download or read book Losing Our Minds written by Dr. Lucy Foulkes and published by St. Martin's Press. This book was released on 2022-01-25 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling and incisive book that questions the overuse of mental health terms to describe universal human emotions Public awareness of mental illness has been transformed in recent years, but our understanding of how to define it has yet to catch up. Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience. A narrative has taken hold that a mental health crisis has been building among young people. In this profoundly sensitive and constructive book, psychologist Lucy Foulkes argues that the crisis is one of ignorance as much as illness. Have we raised a 'snowflake' generation? Or are today's young people subjected to greater stress, exacerbated by social media, than ever before? Foulkes shows that both perspectives are useful but limited. The real question in need of answering is: how should we distinguish between 'normal' suffering and actual illness? Drawing on her extensive knowledge of the scientific and clinical literature, Foulkes explains what is known about mental health problems—how they arise, why they so often appear during adolescence, the various tools we have to cope with them—but also what remains unclear: distinguishing between normality and disorder is essential if we are to provide the appropriate help, but no clear line between the two exists in nature. Providing necessary clarity and nuance, Losing Our Minds argues that the widespread misunderstanding of this aspect of mental illness might be contributing to its apparent prevalence.