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Eating With Fierce Kindness
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Book Synopsis Eating with Fierce Kindness by : Sasha Loring
Download or read book Eating with Fierce Kindness written by Sasha Loring and published by New Harbinger Publications. This book was released on 2010-12-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Change Your Relationship to Food Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light. This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you'll also practice new ways to savor food and finally nourish your body the way it deserves.
Book Synopsis Eating with Fierce Kindness by : Sasha Loring
Download or read book Eating with Fierce Kindness written by Sasha Loring and published by New Harbinger Publications. This book was released on 2010-12-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Change Your Relationship to Food Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light. This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you'll also practice new ways to savor food and finally nourish your body the way it deserves.
Book Synopsis This Messy Magnificent Life by : Geneen Roth
Download or read book This Messy Magnificent Life written by Geneen Roth and published by Simon and Schuster. This book was released on 2018-03-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections. With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It’s a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts, or the shape of our ambitions. And it’s about stopping the search to fix ourselves by realizing that on the other side of the “Me Project” is spaciousness, peace, and the capacity to reclaim one’s power and joy. This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women’s feelings about their bodies but also their confidence, choices, and relationships. After years of teaching retreats and workshops on weight, money, and other obsessions, Roth realized that there was a connection that held her students captive in their unhappiness. With laugh-out-loud humor, compassion, and dead-on insight she reveals the paradoxes in our beliefs and shows how to move beyond our past to build lives that reflect our singularity and inherent power. This Messy Magnificent Life is a brilliant, bravura meditation on who we take ourselves to be, what enough means in our gotta-get-more culture, and being at home in our minds and bodies.
Book Synopsis The Compassionate-Mind Guide to Ending Overeating by : Ken Goss
Download or read book The Compassionate-Mind Guide to Ending Overeating written by Ken Goss and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you can't stop-and the guilt and self-criticism you feel can lead you to overeat even more the next day. What you may not know is that simply replacing your negative feelings with compassion for yourself can interrupt this cycle so that you can meet your emotional needs without resorting to overeating. The Compassionate-Mind Guide to Ending Overeating presents an evidence-based program designed to help you grow a deep and abiding love for your body and health that transcends your emotional connection with food. As you work through the worksheets and evaluations in this book, you'll discover the specific reasons for your overeating, find out which foods trigger you to overeat, and then develop satisfying meal plans for getting your eating back on track. You'll also build compassionate-mind skills for dealing with stress, self-criticism, and shame, and establish a balanced eating pattern that will free you from the overeating cycle.
Download or read book Unhooked written by Laura Dawn and published by Morgan James Publishing. This book was released on 2015-01-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know that the primary reason we eat is because our body needs fuel to survive, yet our relationship with food extends far beyond that---it's not just about what we should or shouldn't be eating. It incorporates aspects of our physiology, emotions, behaviors, and thought patterns, and how we feel about our lives, all rooted in a culture that supports and fosters an unhealthy, disordered relationship with food. Despite our repeated efforts, many of us find ourselves falling back into the same habitual patterns around food---habits that keep us overweight and unhappy. Laura Dawn sheds light on how we get hooked on the food struggle from six primary perspectives: environmental, physiological, behavioral, mental, emotional and spiritual, and provides concrete steps you can take to unhook yourself from the struggle with food. "Unhooked" cuts through the over-complex and contradictory dieting information flooding the market and provides a clear blueprint for people to step onto the path of vibrant health and freedom from the struggle. "Unhooked" approaches the pertinent topic of overeating from a multi-dimensional, holistic, and mindfulness-based approach that encompasses the broader perspective of healing our relationship with food from the inside-out. Drawing on a range of easy-to-understand information, Laura Dawn consistently points to nature, to science, to the wisdom traditions and personal experience for the answers so many seek. "Unhooked" offers a unique framework of solutions, practical tips, a wealth of wisdom and easy to implement advice for anyone struggling with food---whether it be chronic overeating, incessant cravings, food addiction, yo-yo dieting, disordered eating, the inability to eat certain foods in moderation, obsession with weight and preoccupation with food that so many millions of people experience each and every day. "Unhooked" empowers readers to shift their perspective from food as enemy to food as friend, fueling the transformation to vibrant health and reminds us that we are all worthy to live the healthy lives of our dreams.
Book Synopsis The Weight Loss Surgery Workbook by : Doreen A. Samelson
Download or read book The Weight Loss Surgery Workbook written by Doreen A. Samelson and published by New Harbinger Publications. This book was released on 2011-05-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop Your Personal Plan for Weight Loss Surgery Success How do you imagine life after weight loss surgery? Maybe you see yourself living a more exciting life than ever before, participating in activities you haven't enjoyed in years. If you have been stuck in an ongoing struggle with obesity, your dreams for life after bariatric surgery may be as simple as being able to sit in a seat at a movie theater or going for a walk outside. Chances are, along with those dreams, you also have lingering questions and concerns about the bariatric surgery process. If you're seeking honest answers, The Weight Loss Surgery Workbook can help. This workbook will be your guide every step of the way as you prepare to make a smooth transition into post-surgery life. Written by a medical psychologist who has counseled many clients through weight loss surgery, it offers skills from cognitive behavioral therapy to help you make the critical pre-surgery lifestyle changes and adjustments to your eating and exercise habits that will enable you to maintain the best results after the procedure. This workbook will help you: •Make the decision whether or not to undergo bariatric surgery •Choose the right kind of surgery for you •Find a qualified surgeon and dietician •Control problem eating and emotional eating •Make peace with your body after surgery This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis You Have the Right to Remain Fat by : Virgie Tovar
Download or read book You Have the Right to Remain Fat written by Virgie Tovar and published by The Feminist Press at CUNY. This book was released on 2018-08-14 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.” —Sarai Walker, author of Dietland Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again. Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives. “This book feels like spending a margarita-soaked day at the beach with your smartest friend. Virgie Tovar shares juicy secrets and makes revolutionary ideas viscerally accessible. You’ll be left enlightened, inspired, happier, and possibly angrier than when you started.” —Joy Nash, actress “Tovar is a vital voice in contemporary activism, media, and feminism. The joy she takes in her own body and life, combined with the righteous anger she expresses at an oppressive world is a truly radical act. She is deeply thoughtful, but does not equivocate. She confronts bigotry, but does not engage with bullshit.” —Kelsey Miller, author of Big Girl “Long-time body positive writer, speaker and activist Virgie Tovar is gifting brown round girls the book we’ve been hungry for.” —Mitú
Book Synopsis The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum by : Linda Shanti McCabe
Download or read book The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum written by Linda Shanti McCabe and published by Jessica Kingsley Publishers. This book was released on 2019-02-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The upheaval of pregnancy and new motherhood can often trigger the development of, or a relapse into, an eating disorder. This book supports pregnant women and new mothers struggling with changes in food, body image, sleep, spirituality, work, breastfeeding (or not), new motherhood identity, and postpartum depression or anxiety. Combining professional expertise, personal experience, and pragmatic suggestions, it is the ideal guide for women who are trying to balance recovery with new motherhood. The author offers recovery tools, support strategies and wisdom on how to make time for self-care while navigating the chaos of early parenthood. Most importantly, this book will help women let go of perfectionistic ideals and embrace being good enough during the massive learning curve of new motherhood.
Book Synopsis The Kind Diet by : Alicia Silverstone
Download or read book The Kind Diet written by Alicia Silverstone and published by Rodale. This book was released on 2011-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
Book Synopsis The Wiley Blackwell Handbook of Mindfulness by : Amanda Ie
Download or read book The Wiley Blackwell Handbook of Mindfulness written by Amanda Ie and published by John Wiley & Sons. This book was released on 2014-04-14 with total page 1240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes
Book Synopsis What We Don't Talk About When We Talk About Fat by : Aubrey Gordon
Download or read book What We Don't Talk About When We Talk About Fat written by Aubrey Gordon and published by Beacon Press. This book was released on 2020-11-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.” By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy. Studies show that fat survivors of sexual assault are less likely to be believed and less likely than their thin counterparts to report various crimes; 27% of very fat women and 13% of very fat men attempt suicide; over 50% of doctors describe their fat patients as “awkward, unattractive, ugly and noncompliant”; and in 48 states, it’s legal—even routine—to deny employment because of an applicant’s size. Advancing fat justice and changing prejudicial structures and attitudes will require work from all people. What We Don’t Talk About When We Talk About Fat is a crucial tool to create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike.
Book Synopsis The Wiley Blackwell Handbook of Mindfulness by : Amanda Ie
Download or read book The Wiley Blackwell Handbook of Mindfulness written by Amanda Ie and published by John Wiley & Sons. This book was released on 2014-03-12 with total page 1240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes
Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff
Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Book Synopsis Coach Yourself Thin by : Greg Hottinger
Download or read book Coach Yourself Thin written by Greg Hottinger and published by Rodale Books. This book was released on 2011-12-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.
Download or read book Lifedancing written by Linda L. Lawless and published by Balboa Press. This book was released on 2016-01-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: People say that what were all seeking is a meaning for life. I dont think thats what were really seeking. I think that what were seeking is an experience of being alive, so that our life experiences, on the purely physical plane, resonate with our own innermost being, so that we actually feel the rapture of being fully alive. JOSEPH CAMPBELL The measure of intelligence is the ability to change. ~Albert Einstein Become the Master of Your Lifes Movement Change is often NOT easy to create or survive. Most people slog along from day to day until their proverbial boat gets leaks, or sinks. Be prepared for life storms using the LifeDancing approach. LifeDancing is a step-by-step process that easily looks at the big picture of your life, problem solves, visions your dreams, plans, creates action and feedback, and guides and enhances your daily dance of life. Using LifeDancings Self-Directed Well-Being approach, you are invited to create your LifeDance now, and savor your applause!! For counselors, life coaches and psychotherapists LifeDancing is a tool you can use for yourself and with clients to teach self-management and self-directed well-being skills. There are tools you can use in a crisis, as well as life and future building moments. Discover the LifeDancing Master Class and the LifeDancing Journal! www.LifeDancing.com
Download or read book A Mindful Nation written by Tim Ryan and published by . This book was released on 2013-03-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Carlsbad, Calif.: Hay House, 2012.
Download or read book Mindful Eating written by Jan Chozen Bays and published by Shambhala Publications. This book was released on 2017-11-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: • Tune into your body’s own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.
