Eating The Shokuiku Way

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Eating the Shokuiku Way

Author : Marie Akisawa
Publisher : Rowman & Littlefield
ISBN 13 : 1538166542
Total Pages : 165 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Eating the Shokuiku Way by : Marie Akisawa

Download or read book Eating the Shokuiku Way written by Marie Akisawa and published by Rowman & Littlefield. This book was released on 2022-12-15 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses the Japanese philosophy of Shokuiku to teach parents how to maximize nutrition in their children’s diets. Eating the Shokuiku Way teaches parents how to raise their kids with the life-long health benefits of the Japanese way of eating. The Japanese culture is known for its longest life spans and lowest obesity rates. Every child can grow up with maximum intelligence, longevity, and quality of life using this method. Here, parents learn why it’s essential to start these habits with their children (to prevent diabetes, allergies, and obesity), and get step-by-step instruction on not only what to feed their kids, but how. Including time-saving cooking tips, ready-to-go bento box recipes, and knowledge how to teach kids to make better food decisions – limiting carbs, maximizing whole foods, the importance of protein for cell growth and immunity—this work is your go-to guide for learning how to respect and honor food and its role in nourishing our bodies and minds. Anyone can learn to eat the Shokuiku way. With a focus on simple ingredients to improve the sensitivity of growing taste buds, and an emphasis on slowing down in order to aid digestion and brain function, the Shokuiku way helps children and families appreciate food and the act of eating. A comprehensive approach, the Shokuiku way also encourages mindful eating and making healthful choices that will last a lifetime. Not just for children, but for anyone hoping to change their eating habits and improve their overall health and wellbeing, Eating the Shokuiku Way will guide readers on a better path.

Shoku-Iku Japanese

Author : Makiko Sano
Publisher :
ISBN 13 : 9781849495622
Total Pages : 128 pages
Book Rating : 4.4/5 (956 download)

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Book Synopsis Shoku-Iku Japanese by : Makiko Sano

Download or read book Shoku-Iku Japanese written by Makiko Sano and published by . This book was released on 2015-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centres on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. You don't even need an oven to make the recipes. Learn how to make perfectly steamed sea bream in the microwave and serve with with a light, ultra-savoury dressing, or grill up a satisfying Japanese turkey and tofu burger. Clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to optimise your health and which can help with specific ailments. Shoku-Iku also means learning how to eat, making time for your meals and serving a spread of dishes to honour your body, even if you are eating alone. With this book, you too can eat like the long-lived Japanese. The recipes are joyful and playful: learn to make dolls or 'cupcakes' from sushi, celebrate a party with a Japanese shabu-shabu, or hot pot, where you and your guests cook your food in a communal pot, or enjoy a 'full Japanese' garden breakfast.

Urban Agriculture and Food Systems: Breakthroughs in Research and Practice

Author : Management Association, Information Resources
Publisher : IGI Global
ISBN 13 : 1522580646
Total Pages : 592 pages
Book Rating : 4.5/5 (225 download)

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Book Synopsis Urban Agriculture and Food Systems: Breakthroughs in Research and Practice by : Management Association, Information Resources

Download or read book Urban Agriculture and Food Systems: Breakthroughs in Research and Practice written by Management Association, Information Resources and published by IGI Global. This book was released on 2019-03-01 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, the global economy has struggled to meet the nutritional needs of a growing populace. In an effort to circumvent a deepening food crisis, it is pertinent to develop new sustainability strategies and practices to provide a stable supply of food resources. Urban Agriculture and Food Systems: Breakthroughs in Research and Practice is an authoritative resource on the latest technological developments in urban agriculture and its ability to supplement current food systems. The content within this publication represents the work of topics such as sustainable production in urban spaces, farming practices, and urban distribution methods. This publication is an ideal reference source for students, professionals, policymakers, researchers, and practitioners interested in recent developments in the areas of agriculture in urban spaces.

Globalized Eating Cultures

Author : Jörg Dürrschmidt
Publisher : Springer
ISBN 13 : 3319936565
Total Pages : 366 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis Globalized Eating Cultures by : Jörg Dürrschmidt

Download or read book Globalized Eating Cultures written by Jörg Dürrschmidt and published by Springer. This book was released on 2018-09-10 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative volume explores the link between local and regional eating cultures and their mediatization via transnational TV cooking shows, glocal food advertising and social media transfer of recipes. Pursuing a global and interdisciplinary approach, it brings together research conducted in Latin America, Australia, Africa, Asia and Europe, from leading scholars in sociology and political science, media and cultural studies, as well as anthropology. Drawing on this rich case study material facilitates a revealing and engaging analysis of the connection between the meta-concepts of globalization and mediatization. Across fifteen chapters its authors provide fresh insights into the different impact that food and eating cultures can have on the everyday mediation of ethnicity and class as well as local, regional and transnational modes of belonging in a media rich global environment. This exciting addition to the food studies literature will appeal in particular to students and scholars of sociology, anthropology, media and cultural studies.

Your Guide to Good Nutrition

Author : Fredrick John Stare
Publisher : Promtheus
ISBN 13 : 9780879756925
Total Pages : 0 pages
Book Rating : 4.7/5 (569 download)

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Book Synopsis Your Guide to Good Nutrition by : Fredrick John Stare

Download or read book Your Guide to Good Nutrition written by Fredrick John Stare and published by Promtheus. This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a practical guide to eating well. It includes chapters on nutrition basics and a balanced diet, how to evaluate nutrition information, vitamin and mineral supplements, "health foods", junk foods, additives, different types of diets and more.

The Japanese Diet Cookbook

Author : April Blomgren
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.5/5 (67 download)

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Book Synopsis The Japanese Diet Cookbook by : April Blomgren

Download or read book The Japanese Diet Cookbook written by April Blomgren and published by . This book was released on 2020-11-08 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know about the Japanese Diet? Are you hoping to eat healthier and lose weight? For years, many have envied the Japanese's trimmed look and wondered the secret for their beautiful appearance. The truth lies in Japanese food designed for fresh and healthy eating. The trendy Japanese diet follows the traditional Japanese style of eating to create meals that help manage weight while preventing and healing some ailments. It contains fresh foods, mostly vegetables, liquids, healthy fats, and sea-based protein, to help you eat more health-consciously and sustainably. Does this idea sound good to you? Are you looking to have a trimmed look like the Japanese and unleash the benefits of the diet for yourself? Then, click "Buy Now" to get yourself a copy of this cookbook.

Changing Families, Changing Food

Author : P. Jackson
Publisher : Springer
ISBN 13 : 0230244793
Total Pages : 304 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Changing Families, Changing Food by : P. Jackson

Download or read book Changing Families, Changing Food written by P. Jackson and published by Springer. This book was released on 2009-08-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approaching family through the lens of food, this book provides a new perspective on the diversity of contemporary family life, challenging received ideas about the decline of the family meal, the individualization of food choice and the relationship between professional advice on healthy eating and the everyday practices of 'doing family'.

Education and Social Justice in Japan

Author : Kaori H. Okano
Publisher : Routledge
ISBN 13 : 1317803450
Total Pages : 203 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Education and Social Justice in Japan by : Kaori H. Okano

Download or read book Education and Social Justice in Japan written by Kaori H. Okano and published by Routledge. This book was released on 2020-12-09 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an up-to-date critical examination of schooling in Japan by an expert in this field. It focuses on developments in the last two decades, with a particular interest in social justice. Japan has experienced slow economic growth, changed employment practices, population decline, an aging society, and an increasingly multi-ethnic population resulting from migration. It has faced a call to respond to the rhetoric of globalization and to concerns in childhood poverty in the perceived affluence. In education we have seen developments responding to these challenges in national and local educational policies, as well as in school-level practices. What are the most significant developments in schooling of the last two decades? Why have these developments emerged, and how will they affect youth and society as a whole? How can we best interpret social justice implications of these developments in terms of both distributive justice and the politics of difference? To what extent have the shifts advanced the interests of disadvantaged groups? This book shows that, compared to three decades ago, the system of education increasingly acknowledges the need to address student diversity of all kinds, and delivers options that are more varied and flexible. But interest in social justice in education has tended to centre on the distribution of education (who gets how much of schooling), with fewer questions raised about the content of schooling that continues to advantage the already advantaged. Written in a highly accessible style, and aimed at scholars and students in the fields of comparative education, sociology of education and Japanese studies, this book illuminates changing policies and cumulative adjustments in the daily practice of schooling, as well as how various groups in society make sense of these changes.

The Science of Drinking

Author : Amitava Dasgupta
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 1442204117
Total Pages : 277 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis The Science of Drinking by : Amitava Dasgupta

Download or read book The Science of Drinking written by Amitava Dasgupta and published by Rowman & Littlefield Publishers. This book was released on 2011-04-16 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects the heart more than white wine, while beer, margaritas, and hard liquor are less effective in providing such protection. And while alcoholism is a serious problem requiring medical and psychological treatment, for those who are not addicted, drinking alcohol is not necessarily a bad habit. The problem is to distinguish between drinking sensibly and drinking insensibly. Dasgupta clearly outlines what constitutes healthy drinking and its attendant health benefits, offers advice on how to drink responsibly, and provides insight into just how alcohol works on the brain and the body. After reading this book, readers will enjoy their next drink with a fuller and safer understanding of why they're enjoying it.

Healthy Japanese Cooking

Author : Makiko Sano
Publisher : Quadrille Publishing
ISBN 13 : 9781849496698
Total Pages : 0 pages
Book Rating : 4.4/5 (966 download)

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Book Synopsis Healthy Japanese Cooking by : Makiko Sano

Download or read book Healthy Japanese Cooking written by Makiko Sano and published by Quadrille Publishing. This book was released on 2015-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.

Kansha

Author : Elizabeth Andoh
Publisher : Ten Speed Press
ISBN 13 : 1607743965
Total Pages : 306 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Kansha by : Elizabeth Andoh

Download or read book Kansha written by Elizabeth Andoh and published by Ten Speed Press. This book was released on 2012-02-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of Japan's vegan and vegetarian traditions with 100 vegan recipes. Kansha is an expression of gratitude for nature’s gifts and the efforts and ingenuity of those who transform nature’s bounty into marvelous food. The spirit of kansha, deeply rooted in Buddhist philosophy and practice, encourages all cooks to prepare nutritionally sound and aesthetically satisfying meals that avoid waste, conserve energy, and preserve our natural resources. In these pages, with kansha as credo, Japan culinary authority Elizabeth Andoh offers more than 100 carefully crafted vegan recipes. She has culled classics from shōjin ryōri, or Buddhist temple cuisine (Creamy Sesame Pudding, Glazed Eel Look-Alike); gathered essentials of macrobiotic cooking (Toasted Hand-Pressed Brown Rice with Hijiki, Robust Miso); selected dishes rooted in history (Skillet-Scrambled Tofu with Leafy Greens, Pungent Pickles); and included inventive modern fare (Eggplant Sushi, Tōfu-Tōfu Burgers). Decades of living immersed in Japanese culture and years of culinary training have given Andoh a unique platform from which to teach. She explains basic cutting techniques, cooking methods, and equipment that will help you enhance flavor, eliminate waste, and speed meal preparation. Then she demystifies ingredients that are staples in Japanese pantries that will boost your kitchen repertoire—vegan or omnivore—to new heights.

The Globalization of Asian Cuisines

Author : James Farrer
Publisher : Springer
ISBN 13 : 1137514086
Total Pages : 216 pages
Book Rating : 4.1/5 (375 download)

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Book Synopsis The Globalization of Asian Cuisines by : James Farrer

Download or read book The Globalization of Asian Cuisines written by James Farrer and published by Springer. This book was released on 2015-08-18 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a framework for understanding the global flows of cuisine both into and out of Asia and describes the development of transnational culinary fields connecting Asia to the broader world. Individual chapters provide historical and ethnographic accounts of the people, places, and activities involved in Asia's culinary globalization.

ZEN & HEALTH

Author : Hajime Iwamoto; Rosan Osamu Yoshida
Publisher : Xlibris Corporation
ISBN 13 : 1483643832
Total Pages : 143 pages
Book Rating : 4.4/5 (836 download)

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Book Synopsis ZEN & HEALTH by : Hajime Iwamoto; Rosan Osamu Yoshida

Download or read book ZEN & HEALTH written by Hajime Iwamoto; Rosan Osamu Yoshida and published by Xlibris Corporation. This book was released on 2013-11-14 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells the true significance, necessity, merits, and possibility of the practice of Zen, Awakened Way, and the wholly wholesome way in everyone’s all daily activities and throughout one’s whole life in a new, original perspective and prognosis of them. Zazen, sitting meditation, stops all karmas (physical, verbal, mental actions and action results, which became our psycho-physical beings and behaviors), thus witnesses primordial purity, peace and prognosis. Zen is the core practice (cultivation/verification) of the Awakened Way (Buddhism), realizing unconditioned peace (nirvana) and unsurpassed awakening (anuttara sambodhi) into existence and wakeful life by them in the wholly wholesome way and world. From this vantage point it pervades and penetrates through all actions in harmonious, healthy, happy breathing, body-mouth-mind bearing, cooking, eating, executing errands, cultivating capacities, sporting in skills, etc. Anyone can come and see the detailed description of how Zen is applied and appreciated in breathing, calming and clearing minds and hearts, cooking, eating, sporting, doing duties, transforming the life ways and world in this book.

Shibari for Beginners

Author : Takeshi Shiba
Publisher :
ISBN 13 : 9781801119801
Total Pages : 76 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Shibari for Beginners by : Takeshi Shiba

Download or read book Shibari for Beginners written by Takeshi Shiba and published by . This book was released on 2021-01-13 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Pleasures of Kinbaku and Spice Up Your Sex Life With the Help of Japanese Rope Bondage. Do you feel like spicing up your sex life? Are you yearning for something erotic and sexy in your bedroom? If so, you should try kinbaku/shibari or Japanese rope bondage. Sensual and provocative, kinbaku is the perfect way to introduce something new to your bedroom. This practice originated in Japan more than 12000 years ago as a means of restraint and torture. During the past few hundred years, it evolved into something completely new. Kinbaku evolved into a stimulating activity that pleasures all senses. Discover the art of kinbaku and break your sex life's monotony and introduce pleasures that you never experienced before. The sexy and beautiful bondage techniques are guaranteed to bring steamy hotness to your bedroom and overload your senses with immense pleasure. But beware - there is a thin line between okay and mind-blowing sex, but it's not easy to achieve that - unless you have proper guidance. Surprise yourself (or your partner) with creative and erotic pleasures that are guaranteed to leave them gasping and yearning for more. The book contains a complete guide on shibari/kinbaku, with illustrations and step-by-step instructions so that you can master the art of bondage in no time - perfect for beginners. Here's what this Japanese rope bondage guide can offer you: The ropes of kinbaku techniques Detailed instructions for steamy rope play Step-by-step guides with illustrations for most stimulating rope ties Pictures of every knot and ligature so you'll always know what to do next Tips and tricks to boost pleasure and stimulation And much more! If you want to feel the pleasures you never felt before, all you have to do is to follow the step-by- step instructions found in this book. Discover the new dimension of erotic pleasure with naughty and stimulating bondage games.

The Way of Nagomi: The Japanese Philosophy of Finding Balance and Peace in Everything You Do

Author : Ken Mogi
Publisher : The Experiment, LLC
ISBN 13 : 1615198709
Total Pages : 131 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Way of Nagomi: The Japanese Philosophy of Finding Balance and Peace in Everything You Do by : Ken Mogi

Download or read book The Way of Nagomi: The Japanese Philosophy of Finding Balance and Peace in Everything You Do written by Ken Mogi and published by The Experiment, LLC. This book was released on 2023-01-03 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance and peace in every moment Life is ephemeral and ever-changing; in Japan, it’s called ukiyo—“floating world.” How can we adapt to its fluctuations without being overcome? The answer is nagomi: a philosophy of balance—and the secret to a harmonious life. Neuroscientist Ken Mogi shares wisdom from Japanese history and culture to explain how nagomi can help you: have happy relationships with loved ones who disagree engage with the natural world without diminishing its beauty strive for improvement while accepting imperfection strike a balance to achieve calm. If you’ve ever enjoyed a perfect bite of sushi—fresh fish, white rice, a hint of wasabi, maybe with a sip of sake—then you’ve already tasted what nagomi can achieve. Combining philosophy and advice, this book brings that balance into your health, work, relationships, and sense of self with nagomido—The Way of Nagomi!

Global Perspectives on Childhood Obesity

Author : Debasis Bagchi
Publisher : Academic Press
ISBN 13 : 008096172X
Total Pages : 537 pages
Book Rating : 4.0/5 (89 download)

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Book Synopsis Global Perspectives on Childhood Obesity by : Debasis Bagchi

Download or read book Global Perspectives on Childhood Obesity written by Debasis Bagchi and published by Academic Press. This book was released on 2010-10-12 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the complex factors contributing to the growing childhood obesity epidemic is vital not only for the improved health of the world's future generations, but for the healthcare system. The impact of childhood obesity reaches beyond the individual family and into the public arenas of social systems and government policy and programs. Global Perspectives on Childhood Obesity explores these with an approach that considers the current state of childhood obesity around the world as well as future projections, the most highly cited factors contributing to childhood obesity, what it means for the future both for children and society, and suggestions for steps to address and potentially prevent childhood obesity. This book will cover the multi-faceted factors contributing to the rapidly growing childhood obesity epidemic The underlying causes and current status of rapidly growing obesity epidemic in children in the global scenario will be discussed The strategies for childhood obesity prevention and treatment such as physical activity and exercise, personalized nutrition plans and school and community involvement will be presented

How We Eat with Our Eyes and Think with Our Stomachs

Author : Melanie Mühl
Publisher : Scribe Publications
ISBN 13 : 1925548848
Total Pages : 272 pages
Book Rating : 4.9/5 (255 download)

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Book Synopsis How We Eat with Our Eyes and Think with Our Stomachs by : Melanie Mühl

Download or read book How We Eat with Our Eyes and Think with Our Stomachs written by Melanie Mühl and published by Scribe Publications. This book was released on 2018-01-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does eating off a red plate really curb your appetite? Can music enhance sweet flavours and deepen savoury ones? Why does a homemade Belgian double-chocolate cake make your mouth water more than a chocolate cake? And would you pay more for it? Discover the answers to these questions and more in this clever little book that draws on the latest scientific research to explain the innumerable influences behind our appetites, tastes, and eating habits. Learn how to throw your best dinner party yet by optimising the music, lighting, and table setting. Become a savvy shopper by understanding how supermarkets present their products to make some seem more appealing than others. Feel confident ordering food and wine in a restaurant without paying more than they're worth. Know what and why you eat, when and how you do — before you next sit down to dine!