Eating As I Go

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Mindful Eating on the Go

Author : Jan Chozen Bays
Publisher : Shambhala Publications
ISBN 13 : 161180633X
Total Pages : 177 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Mindful Eating on the Go by : Jan Chozen Bays

Download or read book Mindful Eating on the Go written by Jan Chozen Bays and published by Shambhala Publications. This book was released on 2018-12-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life’s great joys.

Eating as I Go

Author : Doris Friedensohn
Publisher : University Press of Kentucky
ISBN 13 : 9780813191645
Total Pages : 268 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Eating as I Go by : Doris Friedensohn

Download or read book Eating as I Go written by Doris Friedensohn and published by University Press of Kentucky. This book was released on 2006-07-21 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we learn from eating? About ourselves? Others? In this unique memoir of a life shaped by the pleasures of the table, Doris Friedensohn uses eating as an occasion for inquiry. Munching on quesadillas and kimchi in her suburban New Jersey neighborhood, she reflects on her exploration of food over fifty years and across four continents. Relishing couscous in Tunisia and khachapuri in the Republic of Georgia, she explores the ways strangers come together and maintain their differences through food. As a young woman, Friedensohn was determined not to be a provincial American. Chinese, French, Mexican, and Mediterranean cuisines beckoned to her like mysterious suitors. She responded, pursuing suckling pig, snails, baba ghanoush, tripe, jellyfish, and anything with rosemary or cumin. Each rendezvous with an unfamiliar food was a celebration of cosmopolitan living. Friedensohn's memories range from Thanksgiving at a Middle Eastern restaurant to the taste of fried grasshoppers in Oaxaca. Her wry dramas of the dining room, restaurant, market, and kitchen ripple with tensions -- political, religious, psychological, and spiritual. Eating as I Go is one woman's distinctive mélange of memoir, traveler's tale, and cultural commentary.

Eating On The Go

Author : Roxanne Edrington
Publisher :
ISBN 13 : 9781691231065
Total Pages : 84 pages
Book Rating : 4.2/5 (31 download)

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Book Synopsis Eating On The Go by : Roxanne Edrington

Download or read book Eating On The Go written by Roxanne Edrington and published by . This book was released on 2019-09-28 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 obstacle I see with my patients who travel is "eating on-the-go." Most of them do well with their eating plan at home, but as soon as they pack their bags and head out the door...the wheels fall off. Their biggest struggle? They don't know what to eat -- or what to order -- when they're on the road. After years of practice, I've found a solution that works. If you're someone who travels, and you struggle to eat healthy on-the-go, this book is for you! No more excuses -- the time is now!

Mindful Eating

Author : Jan Chozen Bays
Publisher : Shambhala Publications
ISBN 13 : 1611804655
Total Pages : 42 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Mindful Eating by : Jan Chozen Bays

Download or read book Mindful Eating written by Jan Chozen Bays and published by Shambhala Publications. This book was released on 2017-11-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: • Tune into your body’s own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

Fulfilled

Author : Alexandra MacKillop
Publisher : Broadleaf Books
ISBN 13 : 1506466834
Total Pages : 188 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Fulfilled by : Alexandra MacKillop

Download or read book Fulfilled written by Alexandra MacKillop and published by Broadleaf Books . This book was released on 2021-03-02 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's culture has distorted the way we women view our bodies. We are hyper-critical, obsessed with weight loss, and distracted by the countless advertisements we see to eat, exercise, and dress differently. But God does not call you to be thinner or to follow a perfectly clean diet plan. Rather, God longs for you to embrace your body, eat with freedom, and live with a deep sense of confidence that you (and your body) are loved exactly as you are. In Fulfilled, nutrition expert Alexandra MacKillop explores physical, mental, and spiritual health through a non-diet lens, encouraging you to respect your body, honor your hunger, and embrace the unique size and shape that God created for you. Fulfilled provides tangible steps toward changing your beliefs about food and your body. After examining the ways dieting harms a person's physical and spiritual health, the book lays out a more intuitive framework for eating that emphasizes mindfulness, satisfaction, and surrender. As you learn to embrace your body, you'll be set free from the fear of losing control. As you grow in your understanding of God's love for you and your natural shape, you'll be released from the shame of not conforming to a certain physical type. As you develop your knowledge of intuitive eating, you'll realize that you can love and eat foods of all types. With Alexandra as your guide, you'll learn how to enjoy food without sabotaging your fitness goals, honor the unique body God created for you, and live out a life of love and freedom--all under the umbrella of grace.

Why Can't I Stop Eating?

Author : Debbie Danowski
Publisher : Simon and Schuster
ISBN 13 : 159285754X
Total Pages : 215 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Why Can't I Stop Eating? by : Debbie Danowski

Download or read book Why Can't I Stop Eating? written by Debbie Danowski and published by Simon and Schuster. This book was released on 2009-06-03 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more...and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Give It a Go, Eat a Rainbow

Author : Kathryn Kemp Guylay
Publisher :
ISBN 13 : 9780996532839
Total Pages : pages
Book Rating : 4.5/5 (328 download)

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Book Synopsis Give It a Go, Eat a Rainbow by : Kathryn Kemp Guylay

Download or read book Give It a Go, Eat a Rainbow written by Kathryn Kemp Guylay and published by . This book was released on 2016-06-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A pre-school through Elementary school picture book with engaging illustrations and photography that teaches kids about the importance of eating colorful fruits and veggies.

How to Get Your Kid to Eat

Author : Ellyn Satter
Publisher : Bull Publishing Company
ISBN 13 : 1936693291
Total Pages : 490 pages
Book Rating : 4.9/5 (366 download)

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Book Synopsis How to Get Your Kid to Eat by : Ellyn Satter

Download or read book How to Get Your Kid to Eat written by Ellyn Satter and published by Bull Publishing Company. This book was released on 2012-06-01 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answering a multitude of questions—such as What should a parent do with a child who wants to snack continuously? How should parents deal with a young teen who has declared herself a vegetarian and refuses to eat any type of meat? Or What can parents do with a child who claims he doesn't like what's been prepared, only to turn around and eat it at his friend's house?—this guide explores the relationship between parents, children, and food in a warm, friendly, and supportive way.

Food on Foot

Author : Demet Güzey
Publisher : Rowman & Littlefield
ISBN 13 : 1442255072
Total Pages : 213 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Food on Foot by : Demet Güzey

Download or read book Food on Foot written by Demet Güzey and published by Rowman & Littlefield. This book was released on 2017-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: What did great adventurers eat during their expeditions to the far corners of the world? How did they view the role of food in their survival and wellbeing? What about hikers and backpackers today who set out to enjoy nature, pushing their own boundaries of comfort for adventure. How does food impact their experience? And what do they have in common with pilgrims and soldiers? Food is a significant element of our relationship with nature. Whether a historical expedition or a weekend camping trip, a journey made on foot requires sustenance. Without mastering our relationship with food we would have not been to the South Pole or summited Mt. Everest or expanded to the west of America. However, in the reporting of these expeditions so far food has rarely taken a central role. It is possible to take a different stance and look at our time on trails with food as the leading character. Here, Demet Güzey offers a fun and interesting read on the social and cultural history, developments and challenges in food on trails and in the wild. She explores personal accounts, news articles and anecdotes to highlight how food has accompanied us in mountaineering, desert travel, and pilgrimage, in the army or on the street. From tinned foods to foraging in the wild, worm-infested hardtack to palate-dulling army rations, loss of appetite in high altitude to starvation at the trenches, no stone is left unturned in this tour of how we manage food on foot, and how disasters happen when we do not manage it so well. Readers will delight in both the stories of many of the famous explorations and the more current journeys.

Eating Healthy on the Go

Author : Kia Potts
Publisher : Booktango
ISBN 13 : 1468952498
Total Pages : 34 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis Eating Healthy on the Go by : Kia Potts

Download or read book Eating Healthy on the Go written by Kia Potts and published by Booktango. This book was released on 2014-12-10 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a dining nutrition guide to help you make better food decisions while on the move. This book includes health coaching tips as well as low calorie, less sodium, and low carbohydrate restaurant meal options.

Let's Go Nuts!

Author : April Pulley Sayre
Publisher : Simon and Schuster
ISBN 13 : 1442467282
Total Pages : 32 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis Let's Go Nuts! by : April Pulley Sayre

Download or read book Let's Go Nuts! written by April Pulley Sayre and published by Simon and Schuster. This book was released on 2013-08-27 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates how healthy eating can be both fun and appetizing, while sharing engaging facts about seeds and providing an additional section on how to help nut-sensitive friends stay safe.

Just Eat It

Author : Laura Thomas
Publisher : Pan Macmillan
ISBN 13 : 1509893938
Total Pages : 256 pages
Book Rating : 4.5/5 (98 download)

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Book Synopsis Just Eat It by : Laura Thomas

Download or read book Just Eat It written by Laura Thomas and published by Pan Macmillan. This book was released on 2019-01-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

Eating Upside Down: Go Vegan for Health and Weight Loss

Author : Belinda Butler
Publisher : Lulu.com
ISBN 13 : 1483403637
Total Pages : 214 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Eating Upside Down: Go Vegan for Health and Weight Loss by : Belinda Butler

Download or read book Eating Upside Down: Go Vegan for Health and Weight Loss written by Belinda Butler and published by Lulu.com. This book was released on 2019-10-09 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overweight? Unwell? Sick of conflicting and confusing advice? Why not join blogger Belinda Butler who lost 94kg and defeated diabetes by turning the food pyramid on its head! No cartwheels, mental gymnastics or gimmicks needed! All you have to do is start Eating Upside Down! How can someone eating and doing everything 'right' have everything go so wrong? At 164kg, Belinda had diabetes and major health issues because she followed the food rules. Government guidelines and traditional weight loss mantras only made things worse. Since the kilos kept climbing after every diet she finally threw her hands in the air and kicked the rule books in the bin. That being the extent of her exercise regime, she then turned conventional thinking about nutrition on its head and lost 94kg. And it's stayed off. 'Eating Upside Down' explains in layman's terms how she did it and why it worked. Eating Upside Down shows you: - How the official nutritional guidelines are making you fat and what you need to do

Intuitive Eating

Author : Evelyn Tribole
Publisher : St Martins Press
ISBN 13 : 9780312130978
Total Pages : 237 pages
Book Rating : 4.1/5 (39 download)

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Book Synopsis Intuitive Eating by : Evelyn Tribole

Download or read book Intuitive Eating written by Evelyn Tribole and published by St Martins Press. This book was released on 1995 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally, and how to discover their natural weight. Tour.

Go Organic: Eating the Organic Way

Author : Dr.George Rapitis
Publisher : AuthorHouse
ISBN 13 : 149186804X
Total Pages : 34 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis Go Organic: Eating the Organic Way by : Dr.George Rapitis

Download or read book Go Organic: Eating the Organic Way written by Dr.George Rapitis and published by AuthorHouse. This book was released on 2014-03-17 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wonder if eating organic labeled food is better for you? . Worried about eating too many processed foods and how they are harm you? Research is now showing that people who include more organic foods tend to enjoy longevity. In this book, George Rapitis shows how foods labeled organic contains powerful flavonoids that can help promote longevity. This book is an excellent guide to help you eat the organic and live a healthier lifestyle. Go Organic: Eating the Organic way is now available on Amazon in paperback and kindle.

Ready to Go! Mealtime

Author : Janet Hall
Publisher :
ISBN 13 : 9781488904981
Total Pages : pages
Book Rating : 4.9/5 (49 download)

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Book Synopsis Ready to Go! Mealtime by : Janet Hall

Download or read book Ready to Go! Mealtime written by Janet Hall and published by . This book was released on 2016-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This kit contains all the tools you need to successfully guide your children through being healthy , happy and well behaved during mealtimes: * An easy-to-follow parent guide to mealtimes written by expert clinical psychologist and mother Dr Janet Hall. * An engaging board book to share with your children to establish and reinforce some key behavioral lessons. * 2 adorable reward charts and a set of reward-stickers to motivate children and positively reinforce their successes. Selling Points * Two books in one product - a gorgeous illustrated board book for the child and an invaluable instructional guide created by an expert for the parents. * This is a crucial developmental stage for every child and their parents and is something that can set them up with good behaviour for life. * Includes the practical motivational tool of reward charts and stickers with bright and beautiful illustrations