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Eat So What The Power Of Vegetarianism Nutrition Guide For Weight Loss Disease Free Drug Free Healthy Long Life Full Version
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Book Synopsis Eat So What! The Power Of Vegetarianism: Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life (Full Version) by : La Fonceur
Download or read book Eat So What! The Power Of Vegetarianism: Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life (Full Version) written by La Fonceur and published by Lulu.com. This book was released on 2019-09-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you vegetarian by birth or practicing vegetarianism for health issues? Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy.Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems.This book includes Volume 1 and Volume 2 of Eat So What! The Power of Vegetarianism.
Book Synopsis Eat So What! Mini Editions Boxset (4 Books in 1) by : La Fonceur
Download or read book Eat So What! Mini Editions Boxset (4 Books in 1) written by La Fonceur and published by La Fonceur. This book was released on 2023-02-18 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand Your Food Scientifically. You do not need fancy cosmetics for glowing skin. You do not need laxatives and antacids for digestive problems. You do not need to go on a diet to lose weight. You can achieve all these by smartly including plant-based vegetarian foods in your diet. Do not fall for diet trends that are not scientifically supported. Do not be misled by big fancy advertisements that you can only promote your health and well-being with supplements. You can prevent and get rid of your common health problems with vegetarian foods. You can easily lose a few inches without dieting. The right fats, the right fruits, and vegetables, the right herbs and spices can give you incredible results. Eat So What! Mini Editions provide you with guidance on what you should eat to: ✓ Get younger, smoother skin ✓ Improve your digestion ✓ Get rid of anemia ✓ Overcome nutritional deficiency ✓ Muscle boost ✓ Eliminate allergies and diseases ✓ Control diabetes ✓ Low blood pressure ✓ Build strong bones and joints Most of the common health problems are the result of stress or an imbalanced diet that is lacking in essential nutrients. A balanced diet can be different for different individuals. This is why despite the same diet, you may have a particular health problem, while other members of your family do not. This can be solved when you adapt your diet to the needs of your body. You can achieve this by adding foods that are right for you and removing foods that are leading you to those health problems. Find smart ways to include healthy foods in your diet without compromising taste and how you can eat everything provided you follow some simple rules given in the book. Here are Some of the topics that are discussed in detail: Eat So What! Mini Editions BoxSet (4 Books in 1): Book 1: Eat So What! Smart Ways to Stay Healthy Volume 1 ✓ Reasons Why You Should Never Give Up Carbohydrates. ✓ Learn About Best Foods for Better Skin. ✓ Fiber Rich Foods for Better Digestion. ✓ Smart Ways to Lose Weight Without Dieting. Book 2: Eat So What! Smart Ways to Stay Healthy Volume 2 ✓ Learn Why You Should Start Eating Almonds Every Day. ✓ Learn Why Alcohol is A Big No No!!! ✓ Get Smart Ways to Incorporate Pumpkins into Your Diet. ✓ Learn Why Prevention is Actually Better Than Cure. ✓ Recipes - Coconut Burfi Sweet and Healthy - Spaghetti in Creamy Pumpkin Sauce - Pumpkin Halwa - Pumpkin Masala Thepla Book 3: Eat So What! The Power of Vegetarianism Volume 1 ✓ Top Health Benefits of Being Vegetarian. ✓ Reasons Why You Should Eat More Protein Every Day. ✓ What Are the High Protein Sources for Vegetarians? ✓ What Type of Carbohydrates Must You Eat for Health and Nutrition Benefits? ✓ Get to Know About Power Foods to Get Rid of Anemia. Book 4: Eat So What! The Power of Vegetarianism Volume 2 ✓ Basic Science of Nutrition. ✓ Reasons Why Fat is Not the Enemy. The Truth About Fats! ✓ What Are the Healthy Fat Foods You Should Eat. ✓ How to Prevent Vitamin B12 Deficiency? ✓ Healthy and Tasty Vegetarian Recipes • Chilli Tofu • Beans in Schezwan Sauce • Mushroom Fried Pulao • Khajur Roll
Book Synopsis Eat So What! The Power of Vegetarianism by : La Fonceur
Download or read book Eat So What! The Power of Vegetarianism written by La Fonceur and published by Blurb. This book was released on 2021-02-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are vegetarian since birth or practicing vegetarianism for health issues or a non-vegetarian, this nutrition guide is for you! Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy. Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems. Eat So What! The Power of Vegetarianism is the Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life. This Nutrition guide discusses the following topics in detail: 1. What Are Nutrients? Why Are They So Important? 2. Top 10 Health Benefits Of Being Vegetarian. 3. 10 Reasons You Should Eat More Protein Every Day. 4. 10 High Protein Sources For Vegetarians. 5. Why Fat Is Not The Enemy. The Truth About Fats! 6. Top 10 Healthy Fat Foods You Should Eat. 7. 10 Reasons You Should Never Give Up Carbohydrates. 8. 10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits. 9. 10 Power Foods To Get Rid Of Anemia. 10. Top 10 Foods For Vegetarians To Prevent Vitamin B12 Deficiency.
Download or read book Eat So What! written by La Fonceur and published by . This book was released on 2019-05-02 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems and how nutritional food therapy can prevent many diseases. Eat so what! The Power of Vegetarianism is the Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life.Eat So What! The Power Of Vegetarianism offers guidance for what should be eating to:> Control diabetes> Lower blood pressure> Build stronger bones and joint> Get rid of anemia> Eliminate cravings and the need to snack> Boost Muscle Mass> Enhance Skin and Hair Health> Eliminate allergies and disease> Get younger, smoother skinThis Nutrition guide discusses the following topics in detail:- Top 10 Health Benefits Of Being Vegetarian.- 10 Reasons You Should Eat More Protein Every Day.- 10 High Protein Sources For Vegetarians.- 10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits.- 10 Power Foods To Get Rid Of Anemia.
Book Synopsis Eat So What! The Power of Vegetarianism by : La Fonceur
Download or read book Eat So What! The Power of Vegetarianism written by La Fonceur and published by Blurb. This book was released on 2019-06-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are vegetarian by birth or practicing vegetarianism for health issues or a non-vegetarian, Eat so what! The Power of Vegetarianism book is for you. Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy. Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems. Eat so what! The Power of Vegetarianism is the Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life. Eat So What! The Power Of Vegetarianism offers guidance for what should be eating to: Boost Muscle Mass Enhance Skin and Hair Health Eliminate Deficiency and Disease Get Rid of Anemia Prevent Vitamin B12 Deficiency Eliminate Cravings to Snack Control Diabetes Lower Blood Pressure Build Stronger Bones and Joint Get Younger, Smoother Skin This Nutrition guide discusses the following topics in detail: - What Are Nutrients? Why Are They So Important? - Top 10 Health Benefits Of Being Vegetarian. - 10 Reasons You Should Eat More Protein Every Day. - 10 High Protein Sources For Vegetarians. - Why Fat Is Not The Enemy. The Truth About Fats! - Top 10 Healthy Fat Foods You Should Eat. - 10 Reasons You Should Never Give Up Carbohydrates. - 10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits. - 10 Power Foods To Get Rid Of Anemia. - Top 10 Foods For Vegetarians To Prevent Vitamin B12 Deficiency.
Download or read book Vegetarian Times written by and published by . This book was released on 1992-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Book Synopsis Eat So What! The Power of Vegetarianism Volume 1 (Full Color Print) by : La Fonceur
Download or read book Eat So What! The Power of Vegetarianism Volume 1 (Full Color Print) written by La Fonceur and published by Blurb. This book was released on 2020-01-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems and how nutritional food therapy can prevent many diseases. Eat so what! The Power of Vegetarianism is the Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life. Eat So What! The Power Of Vegetarianism offers guidance for what should be eating to: Control diabetes Lower blood pressure Build stronger bones and joint Get rid of anemia Eliminate cravings and the need to snack Boost Muscle Mass Enhance Skin and Hair Health Eliminate allergies and disease Get younger, smoother skin This Nutrition guide discusses the following topics in detail: Top 10 Health Benefits Of Being Vegetarian. 10 Reasons You Should Eat More Protein Every Day. 10 High Protein Sources For Vegetarians. 10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits. 10 Power Foods To Get Rid Of Anemia. About the Author La Fonceur is a Dance Artist and a Health Blogger. La Fonceur is Masters in Pharmacy specialized in Pharmaceutical Technology. She has published a Review Article on "Techniques for Producing Biotechnology-Derived Products of Pharmaceutical Use" in Pharmtechmedica Journal. She is a Registered State Pharmacist. She is National Level GPAT Qualifier in the year 2011 and among Top 1400 nationwide. Being a Research Scientist, she has worked closely with drugs and based on her experience she believes Vegetarian Foods are the remedy for many diseases, one can prevent most of the diseases with Nutritional Foods and Healthy Lifestyle.
Book Synopsis Eat So What! The Power of Vegetarianism Volume 2 (Full Color Print) by : La Fonceur
Download or read book Eat So What! The Power of Vegetarianism Volume 2 (Full Color Print) written by La Fonceur and published by Blurb. This book was released on 2020-01-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are vegetarian by birth or practicing vegetarianism for health issues or a non-vegetarian, Volume 2 of Eat so what! The Power of Vegetarianism book is for you. Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy. Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems. Eat so what! The Power of Vegetarianism Volume 2 is the Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life. Eat So What! The Power Of Vegetarianism Volume 2 discusses the following topics in detail: - What Are Nutrients? Why Are They So Important? - Why Fat Is Not The Enemy. The Truth About Fats! - Top 10 Healthy Fat Foods You Should Eat. - 10 Reasons You Should Never Give Up Carbohydrates. - Top 10 Foods For Vegetarians To Prevent Vitamin B12 Deficiency. Hardcover Print: Full Color Print
Download or read book The Vegetarian Magazine written by and published by . This book was released on 1909 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Eat So What! The Power of Vegetarianism Volume 1 by : La Fonceur
Download or read book Eat So What! The Power of Vegetarianism Volume 1 written by La Fonceur and published by . This book was released on 2021-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Healthy Eating, Healthy World by : J. Morris Hicks
Download or read book Healthy Eating, Healthy World written by J. Morris Hicks and published by BenBella Books, Inc.. This book was released on 2011-10-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine that the New York Times tomorrow released some amazing news. A health treatment has been discovered that literally cures most forms of heart disease. But not just that. This treatment has a dramatic impact on most of the diseases Westerners face, including cancer, obesity, autoimmune diseases, diabetes, osteoporosis, Alzheimer's, and many many others. And this treatment is so inexpensive to administer that two-thirds of the medical establishment can be shut down as no longer serving any useful function. It's really too much to believe, isn't it? But there's more. This treatment has miraculous implications for the environment. By applying this treatment, we can eliminate the largest source of global warming, and dramatically reduce the waste that is polluting our water supply. We'll also dramatically improve the health and animal population of our oceans and seas. And there's more. By applying this treatment, we'll dramatically increase the supply of arable land, lowering the cost food and allowing us to feed everyone on this planet. Starvation can become a thing of the past. And one last thing. This treatment also has enormous moral implications, allowing us to eliminate almost all of the pain and suffering we are inflicting on the animals, most of which is hidden away from view, but is morally repulsive to anyone exposed to this suffering. Now what if I told you that we don't have to wait for tomorrow's New York Times, that this treatment has been found, and that the amount of scientific data supporting the claims I just made is overwhelming. The "miracle" treatment is simple. It's eating a whole grain, plant-based diet. Skeptical? I'm not surprised. But by the end of this book you'll be exposed to the overwhelming amount of evidence that supports every claim made above. You'll also get to hear the counterarguments made by skeptics and you'll get to decide for yourself whether these claims are true. It's my hope that by the end of this book you'll be convinced and join our movement. You may just save your life and the planet in the bargain. This revolutionary book is Healthy Eating -- Healthy World: Unleashing the Power of Plant-based Nutrition by J. Morris Hicks, and it is the book that finally tackles all compelling reasons for adopting a plant-based diet -- from the environment to solving the world's hunger crisis. Additionally, T. Colin Campbell, acclaimed author of the bestselling book The China Study, provides a riveting foreword to Healthy Eating -- Healthy World. After reading this book, it'll be nearly impossible to ignore the truth: people were not meant to eat animals or animal products, and the time has come to stop.
Download or read book Ketotarian written by Dr. Will Cole and published by Penguin. This book was released on 2018-08-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!
Book Synopsis Eat So What! The Power of Vegetarianism by : La Fonceur
Download or read book Eat So What! The Power of Vegetarianism written by La Fonceur and published by . This book was released on 2019-07-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are vegetarian by birth or practicing vegetarianism for health issues or a non-vegetarian, Volume 2 of Eat so what! The Power of Vegetarianism book is for you. Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy. Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems. Eat so what! The Power of Vegetarianism Volume 2 is the Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life. Eat So What! The Power Of Vegetarianism Volume 2 discusses the following topics in detail:: - What Are Nutrients? Why Are They So Important? - Why Fat Is Not The Enemy. The Truth About Fats! - Top 10 Healthy Fat Foods You Should Eat. - 10 Reasons You Should Never Give Up Carbohydrates. - Top 10 Foods For Vegetarians To Prevent Vitamin B12 Deficiency. Softcover Print: Full-Color Print About the Author La Fonceur is a Dance Artist and a Health Blogger. La Fonceur is Masters in Pharmacy specialized in Pharmaceutical Technology. She has published a Review Article on "Techniques for Producing Biotechnology-Derived Products of Pharmaceutical Use" in Pharmtechmedica Journal. She is a Registered State Pharmacist. She is National Level GPAT Qualifier in the year 2011 and among Top 1400 nationwide. Being a Research Scientist, she has worked closely with drugs and based on her experience she believes Vegetarian Foods are the remedy for many diseases, one can prevent most of the diseases with Nutritional Foods and Healthy Lifestyle.
Book Synopsis Eat So What! The Power of Vegetarianism Volume 1 (Black and White Print)) by : La Fonceur
Download or read book Eat So What! The Power of Vegetarianism Volume 1 (Black and White Print)) written by La Fonceur and published by . This book was released on 2019-08-08 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems and how nutritional food therapy can prevent many diseases. Eat so what! The Power of Vegetarianism is the Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life. Eat So What! The Power Of Vegetarianism offers guidance for what should be eating to: Control diabetes Lower blood pressure Build stronger bones and joint Get rid of anemia Eliminate cravings and the need to snack Boost Muscle Mass Enhance Skin and Hair Health Eliminate allergies and disease Get younger, smoother skin This Nutrition guide discusses the following topics in detail: Top 10 Health Benefits Of Being Vegetarian. 10 Reasons You Should Eat More Protein Every Day. 10 High Protein Sources For Vegetarians. 10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits. 10 Power Foods To Get Rid Of Anemia. About the Author La Fonceur is a Dance Artist and a Health Blogger. La Fonceur is Masters in Pharmacy specialized in Pharmaceutical Technology. She has published a Review Article on "Techniques for Producing Biotechnology-Derived Products of Pharmaceutical Use" in Pharmtechmedica Journal. She is a Registered State Pharmacist. She is National Level GPAT Qualifier in the year 2011 and among Top 1400 nationwide. Being a Research Scientist, she has worked closely with drugs and based on her experience she believes Vegetarian Foods are the remedy for many diseases, one can prevent most of the diseases with Nutritional Foods and Healthy Lifestyle.
Book Synopsis The Vegan Starter Kit by : Neal D Barnard, MD
Download or read book The Vegan Starter Kit written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2018-12-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
Book Synopsis The American Dietetic Association's Complete Food and Nutrition Guide by : The American Dietetic Association (ADA)
Download or read book The American Dietetic Association's Complete Food and Nutrition Guide written by The American Dietetic Association (ADA) and published by Wiley. This book was released on 1998-05-20 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime of sound advice on healthful eating—from the world’s foremost authority on food and nutrition. Thoughts about eating are changing. The focus has moved from dieting and losing weight to healthful overall eating habits to help you feel good, live well, and prevent disease. With so much new information coming from so many different sources, eating right can be confusing—but it doesn’t have to be. This comprehensive book from The American Dietetic Association explains everything you need to know about what you eat, allowing you to enjoy your favorite foods and maximize nutrition. The American Dietetic Association’s Complete Food & Nutrition Guide Provides Quick Access to Nutrition Information for the Whole Family, Including: What you need to know about vitamins, minerals, and antioxidants Low-fat fast food and restaurant tips Healthful vegetarian eating Nutrition for disease prevention Why dieting doesn’t work—and what does Meeting the unique nutrition needs of women, children, teens, and seniors How to decipher health claims in the headlines Top nutrition tips for sports and exercise How to protect against foodborne illness And much more! Also included are recently updated recommendations for certain vitamins and minerals, the USDA Dietary Guidelines for Americans, kitchen nutrition tips, self-assessment quizzes, and an expanded index. With nearly 70,000 members, The American Dietetic Association is the largest organization of food and nutrition professionals in the world. Named one of Ladies’ Home Journal’s Top Health Books of 1996 Winner of a 1997 Health Information Award "A must for everyone’s kitchen."—The Oregonian "Jam-packed with practical eating and food safety tips."—USA Today "Intelligent advice about sensible eating."—Washington Times "May be the ultimate healthy-eating primer."—Fitness Magazine
Book Synopsis How Not to Die by : Michael Greger, M.D., FACLM
Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
