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Eat Smart In Peru
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Book Synopsis Eat Smart in Peru by : Joan B. Peterson
Download or read book Eat Smart in Peru written by Joan B. Peterson and published by . This book was released on 2006 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This smartly designed, and richly photographed and illustrated culinary travel guidebook tells travelers how to find the most delicious, authentic, and adventuresome eating experiences in Peru. The authors share the secrets they've uncovered while hunting for something good to eat--from restaurant dining to home cooking to fresh market produce to street-vendor fare--to allow you to get to the heart of the culture through its cuisine. Food is one of the first and most immediate contacts a traveler makes with a foreign county. Travelers to Peru can make it a more memorable contact by taking along the easy-to-use Eat Smart in Peru, the newest guide in the award-winning EAT SMART series. The authors show that traveling and eating in unfamiliar territory doesn't have to be gastronomical guesswork. 2007 Gourmand World Cookbook Award, Best in World Category, Gourmand International 2006 Finalist, Best Books 2006 Travel Guides category, USA Book News
Book Synopsis Eat Smart in Sicily by : Joan B. Peterson
Download or read book Eat Smart in Sicily written by Joan B. Peterson and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A travel guide for food lovers"--Cover.
Book Synopsis Eat Smart in Indonesia by : Joan B. Peterson
Download or read book Eat Smart in Indonesia written by Joan B. Peterson and published by University of Wisconsin Press. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third in the EAT SMART series is a comprehensive, readable survey of the whole scope of Indonesian gastronomy. It confers savvy to partake as fully and gloriously of Indonesian food as desired and is essential reading for any "foodie" visiting this vast archipelago. The newest (and third) guide in this authoritative series Eat Smart in Indonesia: How to Decipher the Menu, Know the Market Foods & Embark on a Tasting Adventure is a paean to Indonesian cuisine. It contains a rich historical perspective on the origins and varieties of Indonesian food and extensive background on the delectable regional dishes. Indonesian phrases are included to make one's culinary adventure even more successful. At the core of the book are two extensive glossaries in Indonesian with English translations. The "Menu Guide" demystifies food selection, allowing visitors to order with confidence in restaurants; the "Foods & Flavors Guide" is a comprehensive list of foods, spices, cooking utensils, cooking styles, etc., to make shopping in the colorful outdoor markets easy and fun. Authors Joan and David Peterson (inveterate travelers, cooks, seekers of unusual herbs and spices, and new ways to prepare familiar ingredients) have added a delicious bonus by providing a chapter of recipes for travelers to preview the tastes before departure, thus broadening the guide's appeal to cookbook lovers as well. Distributed for Ginkgo Press
Book Synopsis Peruvian Power Foods by : Manuel Villacorta
Download or read book Peruvian Power Foods written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2013-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.
Book Synopsis Eat Smart in Denmark by : Carol L. Schroeder
Download or read book Eat Smart in Denmark written by Carol L. Schroeder and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danish cuisine has been in the gastronomic spotlight since Noma was voted the best restaurant in the world four times, starting in 2010. Noma is part of the New Nordic Cuisine movement, making use of fresh local ingredients to create variations on traditional food and drink. The average visitor to Denmark is not likely to eat at Noma reservations are almost impossible to get and prices are high even by Danish standards but there are countless opportunities throughout the country to enjoy traditional and New Nordic Danish dishes ranging from the world-renowned wienerbrod pastry to rye bread topped with pickled herring. This indispensable guide will educate you about the time-honored foods that form the cornerstone of New Nordic Cuisine, as well as the correct way to eat smorrebrod, how to order a hot dog from a polsevogn, and what Danish words you need to shop for fresh grontsager in an outdoor market. For a small country, Denmark is surprisingly rich in culinary traditions, many of which date back to Viking times and earlier. Join us for an entertaining, informative trip through the country, from Sjaelland to Jylland, sampling the full range of Danish national specialties. Eat Smart in Denmark connects menus and markets to geography, history, and regional pride. The easy-to-use guide includes these practical and fun features: "Tastes of Denmark" provides dozens of delicious recipes from chefs and other food experts to allow travelers and food lovers to re-create Danish specialties at home "Danish/English Menu Guide" demystifies food selection, equipping restaurant diners to order with confidence "Danish/English Food and Flavors Guide" provides a comprehensive list of foods, spices, kitchen terms, and more to assist in shopping and cooking in Denmark "Culinary History of Denmark" delves into the origins of ingredients and Danish dishes from pre-history to the present "Regional Danish Foods" explores local culture, specialty dishes, and holiday traditions "Helpful Phrases" provides phonetic translations of phrases essential to the "foodie" traveler. Winner, Best Culinary Travel Book in USA, Gourmand World Cookbook Awards, Gourmand International Finalist, Travel, IndieFab Book of the Year Awards "
Book Synopsis Eat Smart in France by : Ronnie Hess
Download or read book Eat Smart in France written by Ronnie Hess and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for food aficionados and travelers who want to get to the heart of a culture through its cuisine, this richly detailed and well-researched culinary travel guidebook explains how to find the most delicious, authentic, and adventurous eating experiences in France. Author Ronnie Hess shares the secrets she's uncovered--from restaurant dining to home cooking to fresh market produce and street-vendor fare. Like other guides in the award-winning Eat Smart series, Eat Smart in France intertwines history, geography, language, and diet. It provides a rich, historical perspective on the origins and varieties of French food and extensive background on regional dishes. Included are two glossaries of terms in French and English: * Menu Guide demystifies food selection, allowing visitors to order with confidence in restaurants * Foods & Flavors Guide provides a comprehensive list of foods, spices, cooking styles, and more to make shopping in the colorful outdoor markets easy and fun. A delicious bonus is a chapter of authentic recipes from food professionals in restaurants and cooking schools, as well as from home cooks, which can be savored as a preview or reminiscence of a visit to France. Also included are chapters of useful phrases and travel and shopping tips. With the Eat Smart guides you can travel the world one sumptuous bite at a time! Finalist, Travel/Guides, The USA "Best Books of 2011" Award
Download or read book Eating Free written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2012-05-14 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are sick of yo-yo dieting and overly restrictive diets that limit carbs, or if you're stuck in a diet plateau, Eating Free can give you back the food and the life you love—while still helping you to lose weight. To date, 2,000 men and women have transformed themselves on the Eating Free program—with an 84% success rate of weight loss maintenance. Other diets, on average, have an 85% failure rate. Eating Free reveals why a little-known hormone, ghrelin, is wreaking havoc on your waistline; why almost everything you think you know about weight loss is wrong; and why what most Americans do in earnest to lose weight actually creates the Perfect Storm for them to gain weight! Eating Free is a refreshing change from diets that leave many Americans depressed, exhausted, and malnourished while stalling their motivation and metabolism. With Eating Free, you can lose the guilt, the misconceptions, and the weight—for good! Eating Free sets the record straight on these common myths, and many, many more. Myth 1: Exercise Is Critical for Success. Exercise is important for health, but not as critical for weight loss. You don't need to spend hours at the gym. Eating Free offers a realistic alternative to the gym-rat mantra by proving that weight loss is 80% nutrition and only 20% exercise. What's more, since exercise causes ghrelin levels to spike, hitting the gym may be more detrimental than hitting your snooze button. You'll learn how to shop, not sweat your way to being lean, and focus on preparing delicious food instead of exercising excessively. Myth #2: You Need to Cut Out Carbs. With Villacorta's formula for optimal weight loss—45% carbohydrate, 30% protein, and 25% fat—you will satiate your appetite by controlling the hunger hormone ghrelin and green-light a wide variety of delicious 'forbidden' foods (pasta, potato, rice, and chocolate) so you don't feel deprived. This formula prevents muscle breakdown and keeps you energized while losing weight. Myth #3: You Need to Track Your Weight Progress Daily. Instead of obsessing over what the scale reads each morning, you'll learn why it's more effective to gauge your body's needs in weekly increments. With a free online tool, The Free Q, you can score every lifestyle element that impacts your weight loss, including lots of stress and little sleep. This tool helps you live wisely for weight loss each week. No other program demonstrates how these elements play a critical role in weight loss with a free practical tool.
Book Synopsis Think and Eat Yourself Smart by : Dr. Caroline Leaf
Download or read book Think and Eat Yourself Smart written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2016-03-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
Book Synopsis DK Eyewitness Peru by : DK Eyewitness
Download or read book DK Eyewitness Peru written by DK Eyewitness and published by Penguin. This book was released on 2023-01-24 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to chow down on deliciously fresh ceviche in Lima, descend into the wildlife-filled Amazon, or take the trail to Machu Picchu, your DK Eyewitness travel guide makes sure you experience all that Peru has to offer. With its scorched coastal deserts, steamy jungles and snow-capped mountains, Peru is blessed with beautiful scenery. These spectacular landscapes are an adventurer's playground, too, offering everything from hiking to biking and more. Beyond this lie ancient Inca cities, charming old-world towns and some of the most mouthwatering food in all of South America. Our updated 2022 travel guide brings Peru to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the country's iconic buildings and neighborhoods. DK Eyewitness Peru is your ticket to the trip of a lifetime. Inside DK Eyewitness Peru you will find: - A fully-illustrated top experiences guide: our expert pick of Peru’s must-sees and hidden gems - Accessible itineraries to make the most out of each and every day - Expert advice: honest recommendations for getting around safely, when to visit each sight, what to do before you visit, and how to save time and money - Color-coded chapters to every part of Peru, from Cusco to the Central Sierra, Cordillera Blanca to the Amazon Basin - Practical tips: the best places to eat, drink, shop and stay - Detailed maps and walks to help you navigate the region country easily and confidently - Covers: Central Lima, Miraflores and San Isidro, Barranco, Beyond the Center, The Southern Coast, Arequipa, Canyons and Lake Titicaca, Cusco and the Sacred Valley, Central Sierra, Cordillera Blanca, The Northern Desert, The Northern Highlands, The Amazon Basin About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.
Book Synopsis LIMA the cookbook by : Virgilio Martinez
Download or read book LIMA the cookbook written by Virgilio Martinez and published by Mitchell Beazley. This book was released on 2015-10-15 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The growing popularity of Peruvian cuisine throughout the world has made Lima, the capital of Peru, a destination city for food lovers. Virgilio Martinez is the most famous young chef in Peru. His restaurant Central, in Lima, is among the best in the world and he has opened two LIMA restaurants in the heart of London. With this collection of more than 100 of Virgilio's fuss-free, contemporary recipes you can cook this fresh, vibrant, healthy food at home using your local fish, meat and vegetables - plus the superfoods for which Peruvian food is renowned.
Book Synopsis Eat Smart in Portugal by : Ronnie Hess
Download or read book Eat Smart in Portugal written by Ronnie Hess and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This food lover's guide to Portugal includes culinary history; a guide to restaurants and their menus; explanations of regional dishes, ingredients, flavors, and home cooking; useful phrases for shopping at markets and for eating out; and dozens of delicious recipes to recreate authentic Portuguese specialties at home.
Download or read book Let's Eat! written by Lynne Marie and published by Beaming Books. This book was released on 2019-11-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dig in to this fun and informational book that explores foods from 13 countries around the world. Meet characters from countries including Sweden, Peru, Pakistan, Nigeria, and more as they enjoy breakfast, lunch, and dinner. Be inspired to try something new and learn about other cultures. Let's eat!
Book Synopsis Peru: The Cookbook by : Gastón Acurio
Download or read book Peru: The Cookbook written by Gastón Acurio and published by Phaidon Press. This book was released on 2015-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive Peruvian cookbook, featuring 500 traditional home cooking recipes from the country’s most acclaimed and popular chef, Gastón Acurio. One of the world’s most innovative and flavorful cuisines, Peruvian food has been consistently heralded by chefs and media around the world as the "next big thing." Peruvian restaurants are opening across the United States, with 20 in San Francisco alone, including Limon and La Mar. Acurio guides cooks through the full range of Peru’s vibrant cuisine from popular classics like quinoa and ceviche, and lomo saltado to lesser known dishes like amaranth and aji amarillo. For the first time, audiences will be able to bring the flavors of one of the world’s most popular culinary destinations into their own kitchen.
Book Synopsis Eat Smart in Morocco by : Joan B. Peterson
Download or read book Eat Smart in Morocco written by Joan B. Peterson and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hungry travelers to Morocco can have a perfect trip with this food guide that feeds the soul as well as the body. Peterson educates the palate and the pocketbook to take the stress and nervous stomach possibilities out of travel.
Book Synopsis Eat Yourself Super . . . One Bite at a Time by : Todd J. Pesek
Download or read book Eat Yourself Super . . . One Bite at a Time written by Todd J. Pesek and published by Morgan James Publishing. This book was released on 2012-02-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get started on the road to wellness and longevity with foods that serve as natural, nutritional powerhouses in cultures and traditions around the world. Eat Yourself Super . . . One Bite at a Time seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using Dr. Todd’s Superfoods Pyramid and Secrets of Long Life research as the basis for this discussion, it shows readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance, and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd’s family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.
Book Synopsis Whole Body Reboot by : Manuel Villacorta
Download or read book Whole Body Reboot written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2014-12-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "21 Incan superfoods; 4 weeks of menus; 5-day smoothie detox; 135 recipes!"--Cover.
Book Synopsis Turn Right at Machu Picchu by : Mark Adams
Download or read book Turn Right at Machu Picchu written by Mark Adams and published by Penguin. This book was released on 2011-06-30 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING TRAVEL MEMOIR What happens when an unadventurous adventure writer tries to re-create the original expedition to Machu Picchu? In 1911, Hiram Bingham III climbed into the Andes Mountains of Peru and “discovered” Machu Picchu. While history has recast Bingham as a villain who stole both priceless artifacts and credit for finding the great archeological site, Mark Adams set out to retrace the explorer’s perilous path in search of the truth—except he’d written about adventure far more than he’d actually lived it. In fact, he’d never even slept in a tent. Turn Right at Machu Picchu is Adams’ fascinating and funny account of his journey through some of the world’s most majestic, historic, and remote landscapes guided only by a hard-as-nails Australian survivalist and one nagging question: Just what was Machu Picchu?