Eat Sleep Watching Television Repeat

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Eat Sleep Work Repeat

Author : Bruce Daisley
Publisher : HarperCollins
ISBN 13 : 0062944525
Total Pages : 319 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Eat Sleep Work Repeat by : Bruce Daisley

Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Nobody Told Me

Author : Hollie McNish
Publisher : Blackfriars
ISBN 13 : 0349134340
Total Pages : 426 pages
Book Rating : 4.3/5 (491 download)

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Book Synopsis Nobody Told Me by : Hollie McNish

Download or read book Nobody Told Me written by Hollie McNish and published by Blackfriars. This book was released on 2016-02-04 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Ted Hughes Award for New Work in Poetry 'This book should be required reading for anyone thinking of having a baby, or even anyone who knows someone who is thinking of having a baby' Scotland on Sunday 'Fascinating and honest' Mumsnet 'Like talking to a friend' Observer There were many things that Hollie McNish didn't know before she was pregnant. How her family and friends would react; that Mr Whippy would be off the menu; how quickly ice can melt on a stomach. These were on top of the many other things she didn't know about babies: how to stand while holding one; how to do a poetry gig with your baby as an audience member; how drum'n'bass can make a great lullaby. And that's before you even start on toddlers. But Hollie learned. And she's still learning, slowly. Nobody Told Me is a collection of poems and stories; Hollie's thoughts on raising a child in modern Britain, of trying to become a parent in modern Britain, of sex, commercialism, feeding, gender and of finding secret places to scream once in a while.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Eat, Sleep, Poop

Author : Scott W. Cohen
Publisher : Simon and Schuster
ISBN 13 : 1439132526
Total Pages : 306 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Eat, Sleep, Poop by : Scott W. Cohen

Download or read book Eat, Sleep, Poop written by Scott W. Cohen and published by Simon and Schuster. This book was released on 2010-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.

Eat Move Sleep

Author : Tom Rath
Publisher : Missionday, LLC
ISBN 13 : 193971401X
Total Pages : 257 pages
Book Rating : 4.9/5 (397 download)

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Book Synopsis Eat Move Sleep by : Tom Rath

Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Eat, Sleep, Quiz, Rinse, Repeat

Author : Rachel McMahon
Publisher : Penguin
ISBN 13 : 0593225643
Total Pages : 65 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Eat, Sleep, Quiz, Rinse, Repeat by : Rachel McMahon

Download or read book Eat, Sleep, Quiz, Rinse, Repeat written by Rachel McMahon and published by Penguin. This book was released on 2021-10-12 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book of fun quizzes by BuzzFeed quiz creator Rachel McMahon makes a perfect activity for any child whether they're at a sleepover, on a road trip, or just hanging out at home! Grab your snacks and sleeping bag, and get ready for an even better way to spend your night in. Whether you're looking to learn more about your family and friends, or you just want to spend some downtime with yourself, this book has over twenty fun quizzes to complete with colorful illustrations throughout. The queen of BuzzFeed quizzes, Rachel McMahon, has created an exciting new series that is perfect for children 7 and up. With several quiz books that cover classic, fun topics like sports, fashion, Halloween, and Christmas, these books make perfect gifts, road trip activities, party favors, and more for the in-quiz-itive people in your life!

The Exceptional Quality of Life

Author : Svitlana Power
Publisher : Balboa Press
ISBN 13 : 1982216077
Total Pages : 96 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis The Exceptional Quality of Life by : Svitlana Power

Download or read book The Exceptional Quality of Life written by Svitlana Power and published by Balboa Press. This book was released on 2018-11-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be successful in life. Yet sometimes our journey through life can be overwhelming, especially when we have no idea what it will take to make us happy. The good news is that by paying attention to the details of our lives, we do have the power to make the difference we need to feel fulfilled and joyful every day. We are the creators of our experiences. In a concise guidebook, life coach Svitlana Power provides a simple roadmap to achieving success. Through a step-by-step process, Power helps others to clarify what they desire, create a clear plan that outlines an ideal future, and then put that plan into action. Through a question and answer format and other methodologies, Power encourages others to imagine and then describe their best life, effectively manage stress, replace bad habits with good choices that encourage excellent health and well-being, be open to possibilities, and transform thoughts and actions to create positive change that lasts indefinitely. The Exceptional Quality of Life provides wisdom and guidance that will help anyone set themselves up for success in life by creating a well-defined plan to realize their dreams and ideal future.

Mia Bella

Author : Wie-aam Adams
Publisher : eXtasy Books
ISBN 13 : 1487442300
Total Pages : 155 pages
Book Rating : 4.4/5 (874 download)

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Book Synopsis Mia Bella by : Wie-aam Adams

Download or read book Mia Bella written by Wie-aam Adams and published by eXtasy Books. This book was released on 2024-10-11 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society ruled by the mafia lives Evelina, an illegal underground fighter who catches Dante the Don’s eye at a match. Evelina learned never to trust anyone the hard way when her parents were murdered. Since that fateful day, she’s lived a cold and lonely life, never smiling and exerting all her anger and frustration out on her opponents in the fighting ring. Then suddenly, a familiar face reappears in her life, but everything has changed—for both of them. Evelina’s struck frozen by his presence, but he acts like he’s never met her before in his life, which is true, to an extent. A heartbreaking extent to her. Ever since taking the role of Don from his younger brother, Dante has been living his best bachelor life with everyone at his beck and call and a different woman in his bed every night. He thought it should’ve been enough, yet it wasn’t. No, something was missing. That’s when he lays his eyes on Black Slayer at an illegal underground fighting ring, and he’s immediately smitten. Never before has he had such an instantaneous reaction to a woman, but he wasn’t going to run with his tail between his legs in fear. No, he was going to go after this woman and make her his, but her reaction to him puzzles him because he’s certain he’s never seen her before. So why in the world is she looking at him like he’s her long-lost lover?

Eat Sleep Gym Repeat

Author : Tsexpressive Workout Publishing
Publisher :
ISBN 13 : 9781087027562
Total Pages : 112 pages
Book Rating : 4.0/5 (275 download)

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Book Synopsis Eat Sleep Gym Repeat by : Tsexpressive Workout Publishing

Download or read book Eat Sleep Gym Repeat written by Tsexpressive Workout Publishing and published by . This book was released on 2019-08-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need the perfect workout log for someone that loves fitness? Then grab this detailed logbook for gym rats. It's a great gift for any exercising fan or trainer. Comes with a flexible 6 x 9 glossy design cover and 110 pages to jot down your daily training goals and activities. If you absolutely love going to the gym then this workout log is perfect for you. Categories Include: Exercises Sets Reps Weight Rest Time Calories Sleep Notes Get Your Detailed Workout Log TODAY!

Clinical Sleep Disorders

Author : Paul R. Carney
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1451153953
Total Pages : 553 pages
Book Rating : 4.4/5 (511 download)

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Book Synopsis Clinical Sleep Disorders by : Paul R. Carney

Download or read book Clinical Sleep Disorders written by Paul R. Carney and published by Lippincott Williams & Wilkins. This book was released on 2012-01-19 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clinically focused, practical reference is a complete guide to diagnosing and treating sleep disorders. It is written by and for the wide variety of clinicians who encounter sleep disorders, including neurologists, pediatric neurologists, pulmonologists, pediatric pulmonologists, neuropsychologists, psychiatrists, and sleep laboratory technicians. Chapters follow a standardized template and include bulleted lists, tables, and clinical pearls. New chapters in this edition cover dreams, interpretation of the polysomnography report, pediatric surgical management of obstructive sleep apnea, and sleep scoring for both adults and pediatric patients. Also included is an overview chapter on comprehensive sleep medicine. Other highlights include updates on narcolepsy, parasomnias, and insomnia.

Forgiveness Road

Author : Mandy Mikulencak
Publisher : A John Scognamiglio Book
ISBN 13 : 149671007X
Total Pages : 337 pages
Book Rating : 4.4/5 (967 download)

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Book Synopsis Forgiveness Road by : Mandy Mikulencak

Download or read book Forgiveness Road written by Mandy Mikulencak and published by A John Scognamiglio Book. This book was released on 2020-03-31 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a hot, humid July morning, sixteen-year-old Cissy Pickering calmly and deliberately shoots her father in the back. To their Mississippi community, the death of well-regarded attorney Richard Pickering is a fascinating scandal. To Cissy's distraught mother, Caroline, it's an unforgivable crime. But in Cissy's troubled mind, killing her father was the only way she knew to save the two people she loves most in the world. For years, Cissy has endured a devil's bargain with her father, hoping that he would leave her younger sisters alone if she kept his abuse to herself. When that thin trust shattered, she saw no other choice. Janelle Clayton, the family's matriarch, has kept her distance from her daughter, Caroline-a fact she now regrets-yet she hopes to do right by her granddaughter. Cissy has always been an unusual girl, given to compulsive counting and list-making, but Janelle believes her implicitly. When Cissy is remanded to the Greater Mississippi State Hospital, a caring psychiatrist tries to help, yet new revelations drive Cissy to retreat even further from reality. It will fall to Janelle, despite her own failing health, to become Cissy's advocate and rescuer. And over the course of an unlikely road trip, Janelle and Cissy will confront the truths they've hidden from the world and themselves, finding courage, deep-rooted resilience, and a bond tender and tough enough to transform them both.

Psychologists' Desk Reference

Author : Gerald P. Koocher
Publisher : Oxford University Press
ISBN 13 : 0199845492
Total Pages : 839 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Psychologists' Desk Reference by : Gerald P. Koocher

Download or read book Psychologists' Desk Reference written by Gerald P. Koocher and published by Oxford University Press. This book was released on 2013-09-19 with total page 839 pages. Available in PDF, EPUB and Kindle. Book excerpt: This resource for mental health practitioners presents a variety of information required in daily practice in one easy-to-use resource. Covering the entire spectrum of practice issues - from diagnostic codes, practice guidelines, treatment principles, and report checklists, to insight and advice from today's most respected clinicians - this reference gives access to the whole range of current knowledge.

Adult Behavior Therapy Casebook

Author : Michel Hersen
Publisher : Springer Science & Business Media
ISBN 13 : 1461524091
Total Pages : 314 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis Adult Behavior Therapy Casebook by : Michel Hersen

Download or read book Adult Behavior Therapy Casebook written by Michel Hersen and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Several year~ ago we edited a casebook on behavior therapy with children. The book appeared to fill a gap in the existing child literature and was quite well received. A similar gap appears to exist in the behavioral literature for adult cases, in that there are very few adult case books currently available. The present book was developed in order to devote an entire casebook to both standard and more innovative clinical applications of behavioral treatments to adult problems. The book, containing 19 chapters, is divided into two parts. In the first part, in a chapter entitled Clinical Considerations, we discuss a variety of clinical issues that are of importance to designing and executing behaviorally based interventions with adults. The bulk of the book, the remaining 18 chap ters, contains a variety of cases presented by our experts. Each of the treatment cases is presented using the same format in order to increase consistency and comparability across chapters. Specific sections for each chapter are as follows: (1) Description of the Disorder, (2) Case Identification, (3) Presenting Complaints, (4) History, (5) Assessment, (6) Se lection of Treatment, (7) Course of Treatment, (8) Termination, (9) Follow-up, and (10) Overall Evaluation. Thanks are extended to our many expert contributors, without whom this book would not be possible. We also wish to acknowledge the technical support of Mrs. Kim Sterner. Finally, we thank our editor at Plenum, Eliot Werner, for his support and forbearance in the face of the inevitable delays.

Overcoming Night Eating Syndrome

Author : Kelly C. Allison
Publisher : New Harbinger Publications
ISBN 13 : 1608827305
Total Pages : 186 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Overcoming Night Eating Syndrome by : Kelly C. Allison

Download or read book Overcoming Night Eating Syndrome written by Kelly C. Allison and published by New Harbinger Publications. This book was released on 2004-05-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.

Unfamiliar Territory

Author : Theresa Jacobs
Publisher : Theresa Jacobs
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unfamiliar Territory by : Theresa Jacobs

Download or read book Unfamiliar Territory written by Theresa Jacobs and published by Theresa Jacobs. This book was released on 2021-02-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout history, every witch, and warlock, has a Familiar—a spirit animal to guide and comfort them. Hazel spends her days studying magic, and her nights with friends. Until one morning she wakes and her faithful Cat, Azriel, is missing. She soon discovers all the Familiars are gone. Hazel and her friends turn the situation into an adventure, only to learn they no longer have magical powers. On a regular day this might not be a big deal, however, the disappearance of the spirit animals wakes a Dragon from its centuries long slumber. As it breathes fire across the sky, they are all asking the same thing: How can they fight a fire-breather without magic? What happened to the Familiars? Will they ever return? Find out in the action-packed adventure; Unfamiliar Territory.

Delivering CBT for Insomnia in Psychosis

Author : Flavie Waters
Publisher : Taylor & Francis
ISBN 13 : 1317287088
Total Pages : 309 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Delivering CBT for Insomnia in Psychosis by : Flavie Waters

Download or read book Delivering CBT for Insomnia in Psychosis written by Flavie Waters and published by Taylor & Francis. This book was released on 2017-04-21 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals with psychiatric disorders such as schizophrenia, bipolar disorder, and post-traumatic stress disorder often report Insomnia and difficulties sleeping which can significantly impede recovery, worsen symptoms, and reduce quality of life. This volume presents a detailed theoretical rationale and session-by-session outline for delivering Cognitive Behaviour Therapy for Insomnia to people with these mental health disorders.The treatment has been developed in close collaboration with people living with mental illness, as well as sleep specialists and psychosis experts. Information regarding the efficacy of the programme is presented, along with resources offering information on complicating factors, avoiding relapse, managing stress, and restoring lifestyle balance.

Why Work Isn't Working Anymore

Author : Jim Karger
Publisher : PageFree Publishing, Inc.
ISBN 13 : 9781589612587
Total Pages : 160 pages
Book Rating : 4.6/5 (125 download)

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Book Synopsis Why Work Isn't Working Anymore by : Jim Karger

Download or read book Why Work Isn't Working Anymore written by Jim Karger and published by PageFree Publishing, Inc.. This book was released on 2005 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Less than half of all employees today are satisfied with their jobs. After years of meager raises and mass layoffs, employees do not believe employers care about them beyond their utility as human resources. Corporate America has done little to reverse the precipitous decline in employee morale. Most companies deny it exists in their own organizations. Others have tried to improve morale with fancy mission statements, renominating employees as team-members, making less look like more, and balancing work and life, as if those were two different experiences. None of these solutions have been effective. In this fascinating, well-researched book, two experienced labor lawyers reveal why work isn't working anymore for most employees, how and why companies have failed to reverse the decline in employee satisfaction and workplace happiness by relegating the entire workplace experience to economics, and how managers and supervisors can make a positive difference by creating meaningful relationships with their employees using the authors' Credible Connections relationship-based management model.