Eat Sleep Science Repeat

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Eat Sleep Work Repeat

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Author : Bruce Daisley
Publisher : HarperCollins
ISBN 13 : 0062944525
Total Pages : 319 pages
Book Rating : 4.0/5 (629 download)

Book Synopsis Eat Sleep Work Repeat by : Bruce Daisley

Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Why We Sleep

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Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The Intrapreneur

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Author : Gib Bulloch
Publisher : Unbound Publishing
ISBN 13 : 1912618419
Total Pages : 288 pages
Book Rating : 4.9/5 (126 download)

Book Synopsis The Intrapreneur by : Gib Bulloch

Download or read book The Intrapreneur written by Gib Bulloch and published by Unbound Publishing. This book was released on 2018-04-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work. Eat. Sleep. Repeat. Work. Eat. Sleep. Repeat. Work. Eat. Sleep. Repeat. Have you ever sat at your desk and asked yourself, why am I here? Is this really all there is? Believe me, it isn't. Over the past three decades, my generation created the enormous machines we call multinational corporations. Today, over half of the largest economies in the world are global businesses - controlled by the few, while impacting the many. Business has the power to change the world. But what if we, as individuals, had the power to change the world of business? We are in the age of the intrapreneur: where mavericks and rebels bring their entrepreneurial prowess to big business, to change it from the inside out and bottom up. The Intrapreneur is the story of my dream to do exactly that and how you can too. For over a decade, I led a team within one of the world’s largest global consulting organisations – a corporate “guerrilla movement” working deep within the system, to try to change the system. Our goals were huge: we wanted to revolutionise the role of business in the aid and development sector and offer our skills and expertise to not-for-profits in parts of the world with greatest need, but least access. This was my dream but, until now, I have never admitted the personal toll that it took on me. It ultimately cost me my job, my health and perhaps even my sanity as I landed myself in a psychiatric hospital for five days and five nights. I had found my purpose, but had I lost my mind? The Intrapreneur is a call to action for a new breed of social activist working within, about to join or completely disillusioned by today’s business world - to be the change you want to see in your company. So my message is a simple one. If you feel that description applies to you, either change company or better still, change the company you’re in – for the better. If we strive to create the organisations we desire to work in, which build the societies we want to live in, then we’ll be helping not only ourselves and our colleagues, but the world as a whole. Join us today.

The Effort

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Author : Claire Holroyde
Publisher : Hachette UK
ISBN 13 : 1538717603
Total Pages : 368 pages
Book Rating : 4.5/5 (387 download)

Book Synopsis The Effort by : Claire Holroyde

Download or read book The Effort written by Claire Holroyde and published by Hachette UK. This book was released on 2021-01-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of Station Eleven and Good Morning, Midnight comes an electric, heart-pounding novel of love and sacrifice that follows people around the world as they unite to prevent a global catastrophe. When dark comet UD3 was spotted near Jupiter's orbit, its existence was largely ignored. But to individuals who knew better -- scientists like Benjamin Schwartz, manager of NASA's Center for Near-Earth Object Studies -- the threat this eight-kilometer comet posed to the survival of the human race was unthinkable. The 150-million-year reign of the dinosaurs ended when an asteroid impact generated more than a billiontimes the energy of an atomic bomb. What would happen to Earth's seven billion inhabitants if a similar event were allowed to occur? Ben and his indomitable girlfriend Amy Kowalski fly to South America to assemble an international counteraction team, whose notable recruits include Love Mwangi, a UN interpreter and nomad scholar, and Zhen Liu, an extraordinary engineer from China's national space agency. At the same time, on board a polar icebreaker life continues under the looming shadow of comet UD3. Jack Campbell, a photographer for National Geographic, works to capture the beauty of the Arctic before it is gone forever. Gustavo Wayãpi, a Nobel Laureate poet from Brazil, struggles to accept the recent murder of his beloved twin brother. And Maya Gutiérrez, an impassioned marine biologist is -- quite unexpectedly -- falling in love for the first time. Together, these men and women must fight to survive in an unknown future with no rules and nothing to be taken for granted. They have two choices: neutralize the greatest threat the world has ever seen (preferably before mass hysteria hits or world leaders declare World War III) or come to terms with the annihilation of humanity itself. Their mission is codenamed The Effort.

Eat, Sleep, Poop

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Author : Scott W. Cohen
Publisher : Simon and Schuster
ISBN 13 : 1439132526
Total Pages : 306 pages
Book Rating : 4.4/5 (391 download)

Book Synopsis Eat, Sleep, Poop by : Scott W. Cohen

Download or read book Eat, Sleep, Poop written by Scott W. Cohen and published by Simon and Schuster. This book was released on 2010-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.

Eat, Move, Sleep, Repeat

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Author : Michael Gleeson
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782558241
Total Pages : 360 pages
Book Rating : 4.7/5 (825 download)

Book Synopsis Eat, Move, Sleep, Repeat by : Michael Gleeson

Download or read book Eat, Move, Sleep, Repeat written by Michael Gleeson and published by Meyer & Meyer Sport. This book was released on 2020-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program. Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you • achieve effective body fat and body weight loss; • develop a personalized weight loss plan; • follow a healthy balanced diet; • improve sleep quality; • avoid common illnesses; • keep senses and organs healthy; and • determine what exercise suits your lifestyle best. Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat provides a program using evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extended longevity. Live long and healthy with Eat, Move, Sleep, Repeat!

Eat Move Sleep

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Author : Tom Rath
Publisher : Missionday, LLC
ISBN 13 : 193971401X
Total Pages : 257 pages
Book Rating : 4.9/5 (397 download)

Book Synopsis Eat Move Sleep by : Tom Rath

Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Eat Sleep Tantrum Repeat

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Author : Rebekah Diamond
Publisher : Citadel
ISBN 13 : 0806541652
Total Pages : 321 pages
Book Rating : 4.8/5 (65 download)

Book Synopsis Eat Sleep Tantrum Repeat by : Rebekah Diamond

Download or read book Eat Sleep Tantrum Repeat written by Rebekah Diamond and published by Citadel. This book was released on 2024-09-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A down-to-earth, actionable guide that culls through the chaos of information and misinformation into digestible, accessible chapters that balances proven science with the demands of being a busy new parent of toddler. Congratulations! You’ve survived the first twelve months of parenthood, along with all the joys, worry, and sleep deprivation they bring. Welcome to the toddler years—and a whole new set of challenges. From toilet training, picky eating, and naptime to separation anxiety, screen time, and (whisper it) tantrums, toddlerhood brings developmental milestones and decisions that can feel totally daunting, especially in this golden age of mommy bloggers, parenting podcasts, and fear-mongering posts. How can you feel confident and empowered in your choices when there is so much at stake? As both an experienced pediatrician and a mother, Rebekah Diamond understands the need for a child rearing approach that keeps things simple, without sacrificing science or safety. Just as she did in her first book, Parent Like a Pediatrician, which focused on your baby’s first year, she cuts through the noise to tackle the wonders and hardships of raising a toddler. Instead of strict guidelines and overwhelming commands, Dr. Diamond offers advice that is medically sound, inclusive, and realistic for busy parents. There is no single “right” away to parent, but Eat Sleep Tantrum Repeat will show you how to create a way that is right for you and your child, and make these toddler years safe, science-approved, and joyful.

Behave

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Author : Robert M. Sapolsky
Publisher : Penguin
ISBN 13 : 0143110918
Total Pages : 801 pages
Book Rating : 4.1/5 (431 download)

Book Synopsis Behave by : Robert M. Sapolsky

Download or read book Behave written by Robert M. Sapolsky and published by Penguin. This book was released on 2018-05-01 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.

Getting Your Baby to Sleep the Baby Sleep Trainer Way

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Author : Natalie Willes
Publisher : Natalie Willes
ISBN 13 : 9780999086704
Total Pages : pages
Book Rating : 4.0/5 (867 download)

Book Synopsis Getting Your Baby to Sleep the Baby Sleep Trainer Way by : Natalie Willes

Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review

Genetic Science and New Digital Technologies

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Author : Tina Sikka
Publisher : Policy Press
ISBN 13 : 1529223326
Total Pages : 219 pages
Book Rating : 4.5/5 (292 download)

Book Synopsis Genetic Science and New Digital Technologies by : Tina Sikka

Download or read book Genetic Science and New Digital Technologies written by Tina Sikka and published by Policy Press. This book was released on 2023-10-26 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: From health tracking to diet apps to biohacking, technology is changing how we relate to our material, embodied selves. Drawing from a range of disciplines and case studies, this volume looks at what makes these health and genetic technologies unique and explores the representation, communication and internalization of health knowledge. Showcasing how power and inequality are reflected and reproduced by these technologies, discourses and practices, this book will be a go-to resource for scholars in science and technology studies as well as those who study the intersection of race, gender, socio-economic status, sexuality and health.

Human Race 4.0: the Science of Getting Ahead in the New World Order

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Author : Shu-Tze
Publisher : Partridge Publishing Singapore
ISBN 13 : 1543756743
Total Pages : 228 pages
Book Rating : 4.5/5 (437 download)

Book Synopsis Human Race 4.0: the Science of Getting Ahead in the New World Order by : Shu-Tze

Download or read book Human Race 4.0: the Science of Getting Ahead in the New World Order written by Shu-Tze and published by Partridge Publishing Singapore. This book was released on 2021-03-14 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major pandemic of the century has struck the world again. On top of that, smart technology is rapidly invading our lives, dramatically changed the way we live, work, play, and communicate. While life is becoming faster and more convenient, humans’ wellbeing and mental health are deteriorating. Some are losing jobs to COVID-19 and technological advancement. Others are facing difficulty keeping pace with the sudden changes. Most importantly, we seem lost. Is our livelihood being threatened? Are our days numbered?How do we survive the post-pandemic era and smarter, faster machines? The good news is, by reprogramming our physical and psychological DNA,WE will thrive! This book is about how we can: Redefine Humans and Being Humans in the New World Order Grasp Nature’s Laws and Universal Principles to Grow from Good to Great Apply Proven Systems to Increase Agility, Resilience, and Entrepreneurial Spirit Gain Insights from our Forefathers to Rethink the Meaning of Life Tap into the Human Spirit within us and Go Forth Courageously

Prepare Right

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Author : Manish Sehrawat
Publisher : Notion Press
ISBN 13 : 164587060X
Total Pages : 107 pages
Book Rating : 4.6/5 (458 download)

Book Synopsis Prepare Right by : Manish Sehrawat

Download or read book Prepare Right written by Manish Sehrawat and published by Notion Press. This book was released on 2019-08-12 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation is useless. It doesn’t last long. I tell you upfront that this is not a motivational book and it’s not a book with an end. This book is for those who are willingly ready to take the path chosen and adhere to the traffic rules. This book is a blockbuster movie with you being the hero, the producer and the director. It is for the parents and children alike to choose or not choose the tools.

Transactions of the National Association for the Promotion of Social Science

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Author : National Association for the Promotion of Social Science (Great Britain)
Publisher :
ISBN 13 :
Total Pages : 726 pages
Book Rating : 4.:/5 (3 download)

Book Synopsis Transactions of the National Association for the Promotion of Social Science by : National Association for the Promotion of Social Science (Great Britain)

Download or read book Transactions of the National Association for the Promotion of Social Science written by National Association for the Promotion of Social Science (Great Britain) and published by . This book was released on 1883 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt: The volume for 1886 contains the proceedings of the "Conference on temperance legislation, London, 1886."

Cambridge Primary Science Stage 3 Teacher's Resource

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Author : Jon Board
Publisher : Cambridge University Press
ISBN 13 : 1107611504
Total Pages : 166 pages
Book Rating : 4.1/5 (76 download)

Book Synopsis Cambridge Primary Science Stage 3 Teacher's Resource by : Jon Board

Download or read book Cambridge Primary Science Stage 3 Teacher's Resource written by Jon Board and published by Cambridge University Press. This book was released on 2014-05-22 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cambridge Primary Science is a flexible, engaging course written specifically for the Cambridge Primary Science curriculum framework. This Teacher's Resource for Stage 3 contains guidance on all components in the series. Select activities and exercises to suit your teaching style and your learners' abilities from the wide range of ideas presented. Guidance includes suggestions for differentiation and assessment, and supplementing your teaching with resources available online, to help tailor your scheme of work according to your needs. Answers to questions from the Learner's Book and Activity Book are also included. The material is presented in editable format on CD-ROM, as well as in print, to give you the opportunity to adapt it to your needs.

Science and Religion

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Author : Paul Kurtz
Publisher : Prometheus Books
ISBN 13 : 1615921710
Total Pages : 366 pages
Book Rating : 4.6/5 (159 download)

Book Synopsis Science and Religion by : Paul Kurtz

Download or read book Science and Religion written by Paul Kurtz and published by Prometheus Books. This book was released on 2013-06-24 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years a noticeable trend toward harmonizing the distinct worldviews of science and religion has become increasingly popular. Despite marked public interest, many leading scientists remain skeptical that there is much common ground between scientific knowledge and religious belief. Indeed, they are often antagonistic. Can an accommodation be reached after centuries of conflict? In this stimulating collection of articles on the subject, Paul Kurtz, with the assistance of Barry Karr and Ranjit Sandhu, have assembled the thoughts of scientists from various disciplines. Among the distinguished contributors are Sir Arthur C. Clarke (author of 2001: A Space Odyssey, and numerous other works of science fiction); Nobel Prize Laureate Steven Weinberg (professor of physics at the University of Texas at Austin); Neil deGrasse Tyson (Princeton University astrophysicist and director of the Hayden Planetarium); James Lovelock (creator of the Gaia hypothesis); Kendrick Frazier (editor of the Skeptical Inquirer); Steven Pinker (professor of psychology at MIT); Richard Dawkins (zoologist at Oxford University); Eugenie Scott (physical anthropologist and executive director of the National Center for Science Education); Owen Gingerich (professor of astronomy at Harvard University); Martin Gardner (prolific popular science writer); the late Richard Feynman (Nobel Prize-winning physicist) and Stephen Jay Gould (professor of geology at Harvard University); and many other eminent scientists and scholars. Among the topics discussed are the Big Bang and the origin of the universe, intelligent design and creationism versus evolution, the nature of the "soul," near-death experiences, communication with the dead, why people do or do not believe in God, and the relationship between religion and ethics.

Modelling Atomic Arrangements in Multicomponent Alloys

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Author : Christopher D. Woodgate
Publisher : Springer Nature
ISBN 13 : 3031620216
Total Pages : 217 pages
Book Rating : 4.0/5 (316 download)

Book Synopsis Modelling Atomic Arrangements in Multicomponent Alloys by : Christopher D. Woodgate

Download or read book Modelling Atomic Arrangements in Multicomponent Alloys written by Christopher D. Woodgate and published by Springer Nature. This book was released on with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: