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Author : Marisa Michael
Publisher :
ISBN 13 : 9780999280317
Total Pages : pages
Book Rating : 4.2/5 (83 download)
Download or read book Nutrition for Climbers written by Marisa Michael and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dan Hague
Publisher : Stackpole Books
ISBN 13 : 0811733394
Total Pages : 242 pages
Book Rating : 4.8/5 (117 download)
Download or read book The Self-coached Climber written by Dan Hague and published by Stackpole Books. This book was released on 2006-02-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
Author : Aris Theodoropoulos
Publisher :
ISBN 13 : 9789608564480
Total Pages : 280 pages
Book Rating : 4.5/5 (644 download)
Download or read book Kalymnos written by Aris Theodoropoulos and published by . This book was released on 2006 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Warren Harding
Publisher : Joseph Reidhead Publishers
ISBN 13 : 9781940777405
Total Pages : 220 pages
Book Rating : 4.7/5 (774 download)
Download or read book Downward Bound written by Warren Harding and published by Joseph Reidhead Publishers. This book was released on 2016-03-30 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Downward Bound is Warren Harding's offbeat and inventive climbing classic. Harding gives readers an introduction to climbing and recounts his first ascents of the Nose and the Wall of the Early Morning Light on El Capitan in Yosemite Valley.The introduction to rock climbing and big walls is farcical. The tales of his ascents are vivid. And throughout he strives to return some of the fun to climbing through humorous story telling of the climbing culture of the 60s and 70s. Downward Boundis a testament to the rebellious and magnetic Batso. Excerpt: Why do people climb? How the hell do I know? Answers to this perennial question range from Mallory's rather facetious (I think) "Because it's there" to (again) Mallory's enigmatic "If you ask the question, there can be no answer." Personally, I dig another version of Mallory's statement. Like, "We climb because it's there and we're mad!" How else could you explain freezing your ass off, battling heat and thirst, scaring yourself to death just to get up some rock face or mountain peak. Rock climbing is especially questionable in this respect. In basic mountain climbing the object is to reach the summit by any or the easiest route possible. In rock climbing it's not really necessary to reach a summit; the game seems to amount to finding the most difficult ways of getting nowhere."
Author : Dave MacLeod
Publisher :
ISBN 13 : 9780956428103
Total Pages : 0 pages
Book Rating : 4.4/5 (281 download)
Download or read book 9 Out of 10 Climbers Make the Same Mistakes written by Dave MacLeod and published by . This book was released on 2009-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.
Author : Raymond Chandler
Publisher : DigiCat
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.8/5 (596 download)
Download or read book The Big Sleep written by Raymond Chandler and published by DigiCat. This book was released on 2022-08-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Author :
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.:/5 (321 download)
Download or read book Climbing written by and published by . This book was released on 1992 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Kettle
Publisher :
ISBN 13 : 9781999654405
Total Pages : 140 pages
Book Rating : 4.6/5 (544 download)
Download or read book Rock Climbing Technique written by John Kettle and published by . This book was released on 2018-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
Author : John Sherman
Publisher : The Mountaineers Books
ISBN 13 : 9780898868524
Total Pages : 244 pages
Book Rating : 4.8/5 (685 download)
Download or read book Sherman Exposed written by John Sherman and published by The Mountaineers Books. This book was released on 2001-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Both brilliant and funny, John Sherman has a loyal following * Features the best of Climbing magazine's Verm's World * Insightful and often irreverent profiles of some of North America's best climbers Outrageous, talented, and a force to be reckoned with, John Sherman is always willing to spout an opinion that's sure to raise eyebrows. This rowdy collection of biting satire, parody profiles, barely restrained rants, and genuine reflections on climbing's unsung heroes is no different. Blending his juiciest Verm's World columns from Climbing magazine with previously unpublished (or, perhaps, unpublishable?) stories, Sherman pulls no punches, even on himself. From his college exploits in buildering on the Berkeley campus, to his quest for the Fab 50, to his years as a nomadic boulderer, Sherman shares the best, and the worst, he has found in the people and places he encountered along the way. Climbers will discover valuable excuse-making techniques in The Dog Ate My Belay Plate; they will aspire to the very un-PC All Vermin Team; and they will challenge themselves with The Verm's World History Aptitude Test. Who could ask for more?
Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)
Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author : Steve Roper
Publisher : The Mountaineers Books
ISBN 13 : 9780898865066
Total Pages : 242 pages
Book Rating : 4.8/5 (65 download)
Download or read book The Sierra High Route written by Steve Roper and published by The Mountaineers Books. This book was released on 1997 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: No ordinary guidebook, Sierra High Route leads you from point to point through a spectacular 195-mile timberline route in California's High Sierra. The route follows a general direction but no particular trail, thus causing little or no impact and allowing hikers to experience the beautiful sub-alpine region of the High Sierra in a unique way.
Author : Andrew Bisharat
Publisher : Mountaineers Books
ISBN 13 : 1594855137
Total Pages : 464 pages
Book Rating : 4.5/5 (948 download)
Download or read book Sport Climbing written by Andrew Bisharat and published by Mountaineers Books. This book was released on 2009-10-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Shows you how to get started with sport climbing, or push your skills further than you thought they could go * Sport climbing is a fun, accessible aspect of climbing that many people can participate in * Foreword by Chris Sharma, the best known American sport climber Sport climbers often project a route that tests their physical limits in hopes of an eventual completion, regardless of the number of attempts. Succeeding requires a solid understanding of belaying and other climbing techniques that are used in various climbing disciplines, but are detailed here specifically for sport climbing. Targeting varying abilities, Sport Climbing teaches climbers how to rehearse moves and train for routes, how to get through the pump, how to fight until the end of a pitch, how to stay composed when tired, and how to best use their bodies to climb efficiently and expertly. Whether inspiring new climbers to learn the nuances of scaling vertical terrain, or delving into a deeper, more conceptual understanding of how to go about projecting a route, Andrew Bisharat brings confidence and a level of practicality to the sport. He demonstrates how skills specific to redpointing transfer over to traditional climbing, making this a must-have book for any climber. Featuring tips from famous climbers such as Tommy Caldwell and Alex Honnold, the author brings a modern voice to a fun and exciting sport.
Author : Paul S. Auerbach
Publisher : Elsevier Health Sciences
ISBN 13 : 0323396097
Total Pages : 3097 pages
Book Rating : 4.3/5 (233 download)
Download or read book Auerbach's Wilderness Medicine E-Book written by Paul S. Auerbach and published by Elsevier Health Sciences. This book was released on 2016-09-21 with total page 3097 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its 7th edition, Auerbach's Wilderness Medicine continues to help you quickly and decisively manage medical emergencies encountered in any wilderness or other austere setting! World-renowned authority Dr. Paul Auerbach and 2 new associate editors have assembled a team of experts to offer proven, practical, visual guidance for effectively diagnosing and treating the full range of issues that can occur in situations where time and resources are scarce. This indispensable resource equips physicians, nurses, advanced practice providers, first responders, and rescuers with the essential knowledge and skills to effectively address and prevent injuries and illnesses – no matter where they happen! - Brand-new 2-volume format ensures all content is available in print and online to provide you easy access. - Face any medical challenge in the wilderness with expert guidance from hundreds of outstanding world experts edited by Dr. Auerbach and 2 new associate editors, Drs.Tracy Cushing and N. Stuart Harris - New and expanded chapters with hundreds of new photos and illustrative drawings help increase your visual understanding of the material - Acquire the knowledge and skills you need with revised chapters providing expanded discussions of high-altitude medicine, improvisation, technical rescue, telemedicine, ultrasound, and wilderness medicine education - Ten new chapters cover Acute High-Altitude Medicine and Pathophysiology; High Altitude and Pre-Existing Medical Conditions; Cycles, Snowmobiles, and other Wilderness Conveyances; Medical Wilderness Adventure Races (MedWAR); Canyoneering and Canyon Medicine; Evidence-Based Wilderness Medicine; National Park Service Medicine; Genomics and Personalized Wilderness Medicine; Forestry; and Earth Sciences - 30+ Expert Consult online videos cover survival tips, procedural demonstrations, and detailed explanations of diseases and incidents - Expert Consult eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, images, videos, and references from the book on a variety of devices
Author : Greg Wells
Publisher : HarperCollins
ISBN 13 : 1443436941
Total Pages : 138 pages
Book Rating : 4.4/5 (434 download)
Download or read book The Ripple Effect written by Greg Wells and published by HarperCollins. This book was released on 2017-04-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.
Author : Steve Roper
Publisher : San Francisco : Sierra Club Books
ISBN 13 : 9780871562920
Total Pages : 0 pages
Book Rating : 4.5/5 (629 download)
Download or read book Fifty Classic Climbs of North America written by Steve Roper and published by San Francisco : Sierra Club Books. This book was released on 1979 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes recommended mountain climbing routes, lists equipment requirements, and rates mountains for difficulty. Includes chapters on mountaineering in Alaska and Yukon, and in western Canada.
Author : Maurice Isserman
Publisher : Yale University Press
ISBN 13 : 0300164203
Total Pages : 592 pages
Book Rating : 4.3/5 (1 download)
Download or read book Fallen Giants written by Maurice Isserman and published by Yale University Press. This book was released on 2010-01-01 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first comprehensive history of Himalayan mountaineering in 50 years, the authors offer detailed, original accounts of the most significant climbs since the 1890s, and they compellingly evoke the social and cultural worlds that gave rise to those expeditions.
Download or read book Backpacker written by and published by . This book was released on 1974 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
