Hold Please

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Publisher : Dramatists Play Service, Inc.
ISBN 13 : 9780822219705
Total Pages : 68 pages
Book Rating : 4.2/5 (197 download)

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Book Synopsis Hold Please by : Annie Weisman

Download or read book Hold Please written by Annie Weisman and published by Dramatists Play Service, Inc.. This book was released on 2004 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: No men are onstage, but their presence is felt everywhere in this office comedy for the new millennium. Two generations of women, career secretaries in their forties and entry-level assistants in their twenties, gather in the break room

Phrenology

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Publisher : Chelsea House Publications
ISBN 13 : 9780877541431
Total Pages : 201 pages
Book Rating : 4.5/5 (414 download)

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Book Synopsis Phrenology by : Orson Squire Fowler

Download or read book Phrenology written by Orson Squire Fowler and published by Chelsea House Publications. This book was released on 1969 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Teaching Physical Education

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Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4./5 ( download)

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Book Synopsis Teaching Physical Education by : Muska Mosston

Download or read book Teaching Physical Education written by Muska Mosston and published by . This book was released on 1966 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

26 Marathons

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Publisher : Rodale Books
ISBN 13 : 163565288X
Total Pages : 266 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis 26 Marathons by : Meb Keflezighi

Download or read book 26 Marathons written by Meb Keflezighi and published by Rodale Books. This book was released on 2019-03-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb will be remembered as the only person in history to win both the Boston and New York City marathons as well as an Olympic marathon silver medal. Meb's last marathon was also his 26th, and each of those 26 marathons has come with its own unique challenges, rewards, and outcomes for him. Through focused narrative, Meb describes key moments and triumphs that made each marathon a unique learning experience and shows runners--whether recreational or professional--how to apply the lessons he's learned to their own running and lives. Chronologically organized by marathon, 26 Marathons offers wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. Equal parts inspiration and practical advice, this book will provide readers an inside look at the life and success of one of the greatest runners living today.

Did Not Sink

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Author :
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis Did Not Sink by : George Mahood

Download or read book Did Not Sink written by George Mahood and published by . This book was released on 2021-07-31 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lure of a gold-coloured silicon hat is enough to convince George to sign up once again to the Dart 10k swim. But to get the gold hat, he has to swim it twice. Despite the trauma of the previous year's Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations. Having completed several long bike rides, George now considers himself a relatively experienced cyclist. On the road. Off-road riding, however, is something completely unfamiliar to him. His body (mostly his more sensitive areas) takes one hell of a beating during his first ever mountain-bike adventure. Did Not Finish is a series of books about George and his family's adventures in running, cycling and swimming. From ultramarathons to triathlons, 10k swims to European cycling adventures, George promises fun and laughter every step, pedal, and paddle of the way.

The Lost Art of Running

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Publisher : Bloomsbury Publishing
ISBN 13 : 1472968115
Total Pages : 305 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Lost Art of Running by : Shane Benzie

Download or read book The Lost Art of Running written by Shane Benzie and published by Bloomsbury Publishing. This book was released on 2020-08-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.

Fauja Singh Keeps Going

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Author :
Publisher : Penguin
ISBN 13 : 0525555099
Total Pages : 49 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Fauja Singh Keeps Going by : Simran Jeet Singh

Download or read book Fauja Singh Keeps Going written by Simran Jeet Singh and published by Penguin. This book was released on 2020-08-25 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of Fauja Singh, who broke world records to become the first one hundred-year-old to run a marathon, shares valuable lessons on the source of his grit, determination to overcome obstacles, and commitment to positive representation of the Sikh community. Every step forward is a victory. Fauja Singh was born determined. He was also born with legs that wouldn't allow him to play cricket with his friends or carry him to school miles from his village in Punjab. But that didn't stop him. Working on his family's farm, Fauja grew stronger to meet his own full potential. He never stopped striving. At the age of 81, after a lifetime of making his body, mind, and heart stronger, Fauja decided to run his first marathon. He went on to break records all around the world and became the first person over 100 to complete the grueling long-distance race. With exuberant text by Simran Jeet Singh and exhilarating illustrations by Baljinder Kaur, the true story of Fauja Singh reminds us that it's both where we start and how we finish that make our journeys unforgettable.

The Anti-ballistic Missile System

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Author :
Publisher :
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Anti-ballistic Missile System by : Richard Milhous Nixon

Download or read book The Anti-ballistic Missile System written by Richard Milhous Nixon and published by . This book was released on 1969 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ultramarathon Man

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Publisher : Penguin
ISBN 13 : 1440684936
Total Pages : 308 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Ultramarathon Man by : Dean Karnazes

Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

Stay Calm I'm Almost a Physical Therapist Assistant

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Author :
Publisher :
ISBN 13 : 9781095502259
Total Pages : 122 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Stay Calm I'm Almost a Physical Therapist Assistant by : Chadam Notebooks

Download or read book Stay Calm I'm Almost a Physical Therapist Assistant written by Chadam Notebooks and published by . This book was released on 2019-04-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLASSIC NOTEBOOK JOURNAL I am always looking for something to write on! How about you? This notebook is an excellent accessory for your desk at home or at the office. It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place. Professionally designed this 6x9 notebook provides the medium for you to detail your thoughts. Buy your journal today and begin to fill the pre-lined pages with your heart's desire. FEATURES: *120 Blank Pages - Lined *Beautiful Colorful Classic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Homework Personal Journal Food Journal Meeting Notes Wedding Planning Everyday Dairy Work To-Do-Lists Shopping Lists Creative Doodling Meeting Notes School Notes Game Notes Game Scores Away Games Travel Diary Team Roster College Planning If you love this journal visit our selection of custom Journals and Notebooks. Click on our brand name Dr. Chadam Notebooks to buy them

I Hate Running and You Can Too

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Author :
Publisher : Artisan
ISBN 13 : 1648290655
Total Pages : 139 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis I Hate Running and You Can Too by : Brendan Leonard

Download or read book I Hate Running and You Can Too written by Brendan Leonard and published by Artisan. This book was released on 2021-03-16 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.

The Ultimate Trail Running Handbook

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Publisher : Bloomsbury Publishing
ISBN 13 : 1472974816
Total Pages : 225 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Ultimate Trail Running Handbook by : Claire Maxted

Download or read book The Ultimate Trail Running Handbook written by Claire Maxted and published by Bloomsbury Publishing. This book was released on 2021-01-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

Developmental Sequences of Perceptual-motor Tasks

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Author :
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Developmental Sequences of Perceptual-motor Tasks by : Bryant J. Cratty

Download or read book Developmental Sequences of Perceptual-motor Tasks written by Bryant J. Cratty and published by . This book was released on 1967 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Better to Have Loafed and Lost

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Author :
Publisher : Vintage
ISBN 13 : 9780091885649
Total Pages : 320 pages
Book Rating : 4.8/5 (856 download)

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Book Synopsis Better to Have Loafed and Lost by : James Thurber

Download or read book Better to Have Loafed and Lost written by James Thurber and published by Vintage. This book was released on 2002 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Thurber was the most original, influential and, less we should forget, funniest American humorist of the last century. Writing and drawing cartoons for the New Yorker magazine from it's beginnings in the 1930s, he steadily shaped his own unique comic universe: a world governed by absurd logic where the trivial anxieties of everyday life slowly grind down its resigned citizens. Thurber's tales, alternately related in bemused deadpan and bewildered rage and are always excruciatingly funny and occasionally quietly disturbing too. This brand new selection, the first in over 50 years, reassembles his finest work for a new generation brought up on David Lynch and Jerry Seinfeld and features all his famous obsessions: the battle of the sexes, animals, travel, the delusional and certifiably insane. His 'casuals', as he liked to call his short pieces, drift between out and out fiction and surreal memoir. Spanning his whole career, this collection includes all his classic writings and cartoons, 'The Secret Life of Walter Mitty', 'The Catbird Seat', 'The Seal in the Bedroom', and half-forgotten gems that may be new even to fully qualified Thurber fans.

El Conservador

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Publisher :
ISBN 13 : 9781532051111
Total Pages : 180 pages
Book Rating : 4.0/5 (511 download)

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Book Synopsis El Conservador by : George H. Rodriguez

Download or read book El Conservador written by George H. Rodriguez and published by . This book was released on 2018-09-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: George H. Rodriguez has dedicated his life to sharing conservative values with fellow Hispanics and all Americans. As a Ronald Reagan and George H. Bush appointee, he worked with the Department of Justice in community relations and immigration outreach, going on to work with the White House and on President Bush's 1988 presidential campaign. In recent years, Rodriguez has served with the GOP and was one of the first Hispanics to be president of a major Tea Party group. Now in El Conservador: Conservative Opinions, George H. Rodriguez shares a hard-hitting collection of his political essays and commentaries. As a nationally known blogger and political commenter, George Rodriguez is a constitutional conservative Texan of Mexican descent, also known as a Tejano. His essays reflect his belief in personal freedom, and they support the idea that all Texans and Americans should live life as they wish, as long as it does not harm others or infringe on another person's rights. With a commitment to conservative values--and in some cases with a little bit of a chile picoso attitude--Rodriguez focuses on critical political topics that all Americans should be informed about: from the basics of constitutional government, personal property ownership, and states' rights to contemporary issues like the debt, immigration, and so-called diversity. Because liberal misinformation and a growing government can be dangerous to the freedom and liberty of citizens, Rodriguez believes it is important to remember why America is the greatest nation on earth and protect its God-given destiny.

Galloway's Book on Running

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Author :
Publisher : Shelter Publications
ISBN 13 : 9780936070858
Total Pages : 0 pages
Book Rating : 4.0/5 (78 download)

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Book Synopsis Galloway's Book on Running by : Jeff Galloway

Download or read book Galloway's Book on Running written by Jeff Galloway and published by Shelter Publications. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk runa method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century. Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Most importantly, Jeff has updated this version to include his run walk runa method of training, which has helped tens of thousands of runners train injury-free for races of varying distances, including marathons. Runners at all levels will benefit from this seasoned athlete's wisdom"--

Stronger Than the Dark

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Publisher :
ISBN 13 : 9781736966402
Total Pages : pages
Book Rating : 4.9/5 (664 download)

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Book Synopsis Stronger Than the Dark by : Cory Reese

Download or read book Stronger Than the Dark written by Cory Reese and published by . This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: