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Eat Sleep Nightshift Repeat
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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Eating, Sleeping, and Sex by : Albert J. Stunkard
Download or read book Eating, Sleeping, and Sex written by Albert J. Stunkard and published by Psychology Press. This book was released on 2020-03-12 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lack of balance and the failure of regulation in life has traditionally been recognized in such extreme symbolic acts as overconscientiousness or a criminal lack of conscience. This volume shows how the neurotic process affects biologic functions, distorting natural functioning. Three distinct functions and their respective extremes are discussed: eating (obesity, bulimia nervosa), sleeping (insomnia, excessive somnolence), and sex (hypersexuality including child molestation, hyposexuality including inhibited sexual desires).
Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.
Book Synopsis The Impact of Altered Timing of Eating, Sleep and Work Patterns on Human Health by : Siobhan Banks
Download or read book The Impact of Altered Timing of Eating, Sleep and Work Patterns on Human Health written by Siobhan Banks and published by MDPI. This book was released on 2018-03-13 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "The Impact of Altered Timing of Eating, Sleep and Work Patterns on Human Health" that was published in Nutrients
Book Synopsis The Employment of Women at Night by : Mary Della Hopkins
Download or read book The Employment of Women at Night written by Mary Della Hopkins and published by . This book was released on 1928 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleepiness written by Michael J. Thorpy and published by Cambridge University Press. This book was released on 2011-01-27 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written and edited by leading clinicians and researchers in sleep medicine, this is the first book to focus on the causes, consequences and treatment of disorders of excessive sleepiness. Extensive coverage is provided for all known causes of sleepiness, including sleep deprivation, obstructive sleep apnea syndrome, narcolepsy and other hypersomnias of central origin, shift work, and medical and psychiatric disorders. Since many causes of sleepiness are difficult to differentiate from each other, and treatment modalities can vary greatly from one disorder to another, this book helps the clinician to formulate a differential diagnosis that will ultimately lead to the correct diagnosis. Epidemiology, evaluation of the sleepy patient, diagnostic investigations including neuroimaging, subjective and objective testing, cognitive effects of sleepiness, motor vehicle driving issues, medico-legal aspects of sleepiness, and therapy are also discussed in detail. This is an essential resource for neurologists, psychiatrists and sleep specialists.
Book Synopsis Rosen's Emergency Medicine - Concepts and Clinical Practice, 2-Volume Set,Expert Consult Premium Edition - Enhanced Online Features and Print,7 by : James Adams
Download or read book Rosen's Emergency Medicine - Concepts and Clinical Practice, 2-Volume Set,Expert Consult Premium Edition - Enhanced Online Features and Print,7 written by James Adams and published by Elsevier Health Sciences. This book was released on 2010-01-01 with total page 3163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference places the latest information at users' fingertips, and a more streamlined format makes it easy to find the exact information quickly and conveniently. Includes access to a companion Web site for additional resources.
Download or read book Public Health Bulletin written by and published by . This book was released on 1920 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sleep Soundly Every Night, Feel Fantastic Every Day by : Robert Steven Rosenberg
Download or read book Sleep Soundly Every Night, Feel Fantastic Every Day written by Robert Steven Rosenberg and published by Demos Medical Publishing. This book was released on 2014-06-12 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed.
Download or read book Bulletin written by and published by . This book was released on 1928 with total page 1366 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sleep Soundly Every Night, Feel Fantastic Every Day by : Robert S. Rosenberg, DO, FCCP
Download or read book Sleep Soundly Every Night, Feel Fantastic Every Day written by Robert S. Rosenberg, DO, FCCP and published by Demos Medical Publishing. This book was released on 2014-06-12 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eating Find relief from your symptoms with clinically tested options Benefit from new findings connecting PTSD and ADHD to sleep disorders Regain energy, reduce stress, and build the foundations for better health
Book Synopsis Night Shift Daddy by : Eileen Spinelli
Download or read book Night Shift Daddy written by Eileen Spinelli and published by Hyperion. This book was released on 2000-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A father shares dinner and bedtime rituals with his daughter before going outto work the night shift. Full color.
Book Synopsis Transactions of the First Annual Conference of Sanitary Engineers and Other Officers of the Public Health Service Directing Antimalaria Campaign Held at Wilmington N.C. February 17-20, 1919 by :
Download or read book Transactions of the First Annual Conference of Sanitary Engineers and Other Officers of the Public Health Service Directing Antimalaria Campaign Held at Wilmington N.C. February 17-20, 1919 written by and published by . This book was released on 1919 with total page 1234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Tabbner's Nursing Care by : Gabby Koutoukidis
Download or read book Tabbner's Nursing Care written by Gabby Koutoukidis and published by Elsevier Australia. This book was released on 2009 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tabbner's Nursing Care: Theory and Practice is the only Australian and New Zealand textbook written specifically for the enrolled nurse student. The new 5th edition of this best-selling text has been fully revised and updated throughout to reflect the content of the new National Curriculum. Unit 1 The evolution of nursing Unit 2 The health care environment Unit 3 Cultural diversity and nursing practice Unit 4 Promoting psychosocial health in nursing practice Unit 5 Nursing individuals throughout the lifespan Unit 6 The nursing process Unit 7 Assessing health Unit 8 Important component of nursing care Unit 9 Health promotion and nursing care of the individual Appendices."--Provided by publisher.
Book Synopsis Comparison of an Eight-hour Plant and a Ten-hour Plant by : Josephine Goldmark
Download or read book Comparison of an Eight-hour Plant and a Ten-hour Plant written by Josephine Goldmark and published by . This book was released on 1920 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Get a Good Night's Sleep by : Katherine A. Albert (M. D.)
Download or read book Get a Good Night's Sleep written by Katherine A. Albert (M. D.) and published by Simon and Schuster. This book was released on 1999-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert on sleep disorders shares the latest research information to help those with sleep problems conquer their insomnia.
Download or read book Night Shift written by Lilith Saintcrow and published by Hachette UK. This book was released on 2011-05-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Kismet is a dealer in dark things and demon slayer, and it's her job to patrol the nightside. In the cold pre-dawn, Jill is called in to assess the aftermath of a particularly savage cop-killing. Under the haunted eyes of the forensic techs, Jill picks up the stench of hellbreed and something else - something dangerous and tainted. But this makes no sense as hellbreed always work alone, distrusted even by their own kind. Jill's a Hunter, trained by the best, but she's in over her head. Welcome to the night shift ...
