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Eat Sleep Lift Lined Notebook
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Download or read book Lift Your Vibe written by Richie Norton and published by Penguin UK. This book was released on 2021-06-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS _________________________________________________________________________________ For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
Download or read book Eat This Poem written by Nicole Gulotta and published by Shambhala Publications. This book was released on 2017-03-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A literary cookbook that celebrates food and poetry, two of life's essential ingredients. In the same way that salt seasons ingredients to bring out their flavors, poetry seasons our lives; when celebrated together, our everyday moments and meals are richer and more meaningful. The twenty-five inspiring poems in this book—from such poets as Marge Piercy, Louise Glück, Mark Strand, Mary Oliver, Billy Collins, Jane Hirshfield—are accompanied by seventy-five recipes that bring the richness of words to life in our kitchen, on our plate, and through our palate. Eat This Poem opens us up to fresh ways of accessing poetry and lends new meaning to the foods we cook.
Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson
Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Book Synopsis The People of Paper by : Salvador Plascencia
Download or read book The People of Paper written by Salvador Plascencia and published by Houghton Mifflin Harcourt. This book was released on 2006 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, part lies, this imaginative tale is a story about loving a woman made of paper, about the wounds made by first love and sharp objects.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book Our Paper written by and published by . This book was released on 1902 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis BraveTart: Iconic American Desserts by : Stella Parks
Download or read book BraveTart: Iconic American Desserts written by Stella Parks and published by W. W. Norton & Company. This book was released on 2017-08-15 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 James Beard Foundation Book Award (Baking and Desserts) A New York Times bestseller and named a Best Baking Book of the Year by the Atlantic, the Wall Street Journal, the Chicago Tribune, Bon Appétit, the New York Times, the Washington Post, Mother Jones, the Boston Globe, USA Today, Amazon, and more. "The most groundbreaking book on baking in years. Full stop." —Saveur From One-Bowl Devil’s Food Layer Cake to a flawless Cherry Pie that’s crisp even on the very bottom, BraveTart is a celebration of classic American desserts. Whether down-home delights like Blueberry Muffins and Glossy Fudge Brownies or supermarket mainstays such as Vanilla Wafers and Chocolate Chip Cookie Dough Ice Cream, your favorites are all here. These meticulously tested recipes bring an award-winning pastry chef’s expertise into your kitchen, along with advice on how to “mix it up” with over 200 customizable variations—in short, exactly what you’d expect from a cookbook penned by a senior editor at Serious Eats. Yet BraveTart is much more than a cookbook, as Stella Parks delves into the surprising stories of how our favorite desserts came to be, from chocolate chip cookies that predate the Tollhouse Inn to the prohibition-era origins of ice cream sodas and floats. With a foreword by The Food Lab’s J. Kenji López-Alt, vintage advertisements for these historical desserts, and breathtaking photography from Penny De Los Santos, BraveTart is sure to become an American classic.
Book Synopsis Inside Out & Back Again by : Thanhha Lai
Download or read book Inside Out & Back Again written by Thanhha Lai and published by Univ. of Queensland Press. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.
Download or read book Weight Lifting Log Book written by MILI and published by . This book was released on 2021-11-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook. Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals. Not only that, but it also helps you reach them much faster and stay consistent with long-term habits. We have created this logbook so you can visually see your progress over time and track all info about your workouts in one place. 110Pages--Each page includes the following prompts to record: Date and Week Day Start and Finish Times Weight Which muscle group you're targeting for the day Exercise Name, Sets, and Reps Cardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories Burned Measurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf
Book Synopsis We Have Always Lived in the Castle by : Shirley Jackson
Download or read book We Have Always Lived in the Castle written by Shirley Jackson and published by . This book was released on 1962 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Have Always Lived in the Castle is a deliciously unsettling novel about a perverse, isolated, and possibly murderous family and the struggle that ensues when a cousin arrives at their estate.
Download or read book Splash 11 written by Rachel Rubin Wolf and published by Penguin. This book was released on 2010-05-24 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life, or the spirit of experimentation, or the whim of watercolor itself leads artists outside their comfort zone, conditions are favorable for something new and wonderful to happen. Splash 11: New Directions features 126 such somethings, representing the best watercolor work being created today. As intriguing as the paintings themselves, the artists talk about what inspired these new directions - anything from a trip around the world to a bowl of apples passed by a hundred times before. Find out how a workshop, a new brush, or a new perspective (like painting into the sun) injected these works with fresh energy, emotion and inner reflection. In true Splash tradition, the sheer diversity of work within is stunning - from thick, dark and dramatic to light, loose and washy . . . in some cases all in the same piece. You'll find work from favorite Splash watercolorists, along with quite a few new artists never before seen in print. Anyone who has a passion for art will appreciate the thrill of discovery and freshness of technique that fills these pages. For painters who aspire to keep their own art lives fresh and exciting, this work - and the stories behind it - offer powerful inspiration to change it up, stand in a new place, and paint that painting you think you can't.
Download or read book Between the Lines written by Jodi Picoult and published by Simon and Schuster. This book was released on 2013-06-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told in their separate voices, sixteen-year-old Prince Oliver, who wants to break free of his fairy-tale existence, and fifteen-year-old Delilah, a loner obsessed with Prince Oliver and the book in which he exists, work together to seek his freedom.
Book Synopsis Light Lifting by : Alexander MacLeod
Download or read book Light Lifting written by Alexander MacLeod and published by Biblioasis. This book was released on 2011-04-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: AMERICAN LIBRARY ASSOCIATION NOTABLE BOOK OF 2012 IRISH TIMES BOOK-TO-READ FOR 2012 ATLANTIC BOOK AWARD WINNER FINALIST FOR THE GILLER PRIZE AND THE FRANK O'CONNOR AWARD A GLOBE & MAIL, QUILL & QUIRE, AND AMAZON.CA BEST BOOK OF THE YEAR "Engrossing, thrilling and ultimately satisfying: each story has the weight of a novel." —The Economist This was the day after Mike Tyson bit off Evander Holyfield’s ear. You remember that. It was a moment in history – not like Kennedy or the planes flying into the World Trade Center – not up at that level. This was something much lower, more like Ben Johnson, back when his eyes were that thick, yellow color and he tested positive in Seoul after breaking the world-record in the hundred. You might not know exactly where you were standing or exactly what you were doing when you first heard about Tyson or about Ben, but when the news came down, I bet it stuck with you. When Tyson bit off Holyfield’s ear, that cut right through the everyday clutter. —from "Miracle Mile" Two runners race a cargo train through the darkness of a rat-infested tunnel beneath the Detroit River. A drugstore bicycle courier crosses a forbidden threshold in an attempt to save a life and a young swimmer conquers her fear of water only to discover she's caught in far more dangerous currents. An auto-worker who loses his family in a car accident is forced to reconsider his relationship with the internal combustion engine. Alexander MacLeod is a writer of "ferocious intelligence" and "ferocious physicality" (CTV). Light Lifting, his celebrated first collection, offers us a suite of darkly urban and unflinching elegies that explore the depths of the psyche and channel the subconscious hopes and terrors that motivate us all. These are elemental stories of work and its bonds, of tragedy and tragedy barely averted, but also of beauty, love and fragile understanding.
Download or read book Up the Line written by Kenneth J Hall and published by Partridge Publishing Singapore. This book was released on 2016-01-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The trilogy is about a young and fresh out of university engineer who lands a job in SE Asia. Totally unknown territory for him. All the mishaps and mistakes and misunderstandings. Local ladies. Other expats. Beautiful ladies and some not so nice. Generally how he muddles his way through whilst employed by the UK government and not end up in jail. Beginnings is how it all came about and is based in the UK, learning curve is based in SE Asia, and all the confusion and mishaps. In Old Asia Hand, which is when he feels he has a handle and a firm grip on life in SE Asia, and how mistaken he can be.
Book Synopsis Relax and Enjoy Your Food: Save Your Money, Your Health, and Your Sanity by Separating Fact from Flapdoodle. by : Craig Good
Download or read book Relax and Enjoy Your Food: Save Your Money, Your Health, and Your Sanity by Separating Fact from Flapdoodle. written by Craig Good and published by Very Good Books. This book was released on 2020-08-22 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of people worry about eating the "wrong" food. Well-funded campaigns have spent years convincing you that some foods are good, some are bad, and some are downright evil. It doesn't have to be that way. Relax and Enjoy Your Food uses science and a little common sense to take away all that anxiety, and save you some money to boot. Once you let go of some ideas, it all gets simpler. There are no superfoods, no junk foods, and there aren't even any health foods. There is just food, all of which provides some combination of the same seven basic things that all food does. That's why the most specific advice you can get is to eat a variety of foods, mostly plants, not too much or too little. That's it. The diet and wellness industries, along with the supplement industry, have deep pockets and ill intent. Their primary victims are women, but everybody gets caught up in their web. After reading this book you'll be able to leave all that behind, eat a healthy diet, even reach and maintain a healthy weight. In short, you'll be able to relax and enjoy your food.
Book Synopsis Read Cursive Fast by : Kate Gladstone
Download or read book Read Cursive Fast written by Kate Gladstone and published by . This book was released on 2020-10-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With READ CURSIVE FAST, now anyone who can read print can read cursive. This carefully paced manual includes step-by-step instruction along with fun practice reading passages and historical documents that systematically teach you to read cursive. The techniques in READ CURSIVE FAST have succeeded with children, teens, and adults with and without disabilities. Anyone can learn to read cursive even if they do not write by hand at all. Learn to crack the cursive code so that you can read handwritten notes or our nation's historical documents.
