Eat Sleep Work Repeat

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Author :
Publisher : HarperCollins
ISBN 13 : 0062944525
Total Pages : 319 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Eat Sleep Work Repeat by : Bruce Daisley

Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Eat Beat Sleep Repeat

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Author :
Publisher :
ISBN 13 : 9781649696908
Total Pages : 438 pages
Book Rating : 4.6/5 (969 download)

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Book Synopsis Eat Beat Sleep Repeat by : Amos O'Henry

Download or read book Eat Beat Sleep Repeat written by Amos O'Henry and published by . This book was released on 2021-05-24 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes my life and experiences as a Fly In Fly Out (FIFO) worker in the oil and gas industry, from trainee to fifteen-year veteran. My career - so far - has included stints on four offshore facilities and one major onshore LNG (Liquefied Natural Gas) project. I currently work on the World's largest floating object which I helped build in South Korea over a three year period. These experiences have been unique in many ways, but are conveyed in a very human way; I was not interested in writing a technical book, a history of the industry, or an environmental tome of monumental importance. This is just a story of my life as a FIFO worker during one of the busiest and most interesting times in the industry, particularly Australia. For example, my current facility was the first floating LNG plant ever designed, and is a game changer for the industry, but the process is described in laymen's terms, easy to understand. We have also seen major upheaval caused by the Covid-19 pandemic; border restrictions, enforced separation and isolation, falls in oil prices and increased Unionism. In short, this is a description of a unique way of working and living. It involves a cast of hundreds of characters, places and events, most of them amusing, some of them sad or possibly even exciting, a lot of them are things that are small in their own way but have never been presented in a book, with the possible exception of "Don't Tell Mum I Work on the Rigs, She Thinks I'm a Piano Player in a Whorehouse ". It is what we do on a day-to-day basis when we are at work, and I believe that a large amount of "normal" people are very interested in this lifestyle, apart from the 150,000 plus FIFO workers based in Australia, Canada and elsewhere. It also openly and honestly describes my descent into depression, sometimes so bad I wanted to suicide. FIFO can be hard. FIFO is a different life altogether, it comes with its own issues and problems, from distances travelled, the method of getting there, fatigue, dangerous conditions, depression, anxiety, separation from family and The World, huge relationship hurdles, as well as the concept of being trapped by the lifestyle and the large salaries, the Golden Handcuffs as we call it. In fact, this book is a study of Australian working culture in many ways with all its blemishes. The lifestyle is not for everyone, especially offshore, and many people have crashed and burned in the time I have been in the job. We do a minimum of 12 hour days, 7 days a week, up to 28 days straight, sometimes longer when storms hit or choppers fail. At the same time a lot of us get paid well and we get decent breaks where we spend that money we earn. And we work with some of the best people on the planet, even if the Companies and their management structures leave a lot to be desired. I hope you enjoy it and find it interesting.

Catalyze Your Destiny!

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Author :
Publisher : Jordan Ring
ISBN 13 :
Total Pages : 261 pages
Book Rating : 4./5 ( download)

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Book Synopsis Catalyze Your Destiny! by : Jordan Ring

Download or read book Catalyze Your Destiny! written by Jordan Ring and published by Jordan Ring. This book was released on 2021-09-26 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jordan's book Catalyze Your Destiny is THE book you need to discover and live out your why. If you're looking for deeper insights into your life purpose, grab this book and gain the clarity you’ve been looking for. —Tamara Pflug, Personal Development Champion Your Next Step in Life Made Absolutely Clear Forget everything you think you know about chasing your passion and finding your purpose. Discovering and living out your purpose leads to longevity, happiness, and fulfilment. Missing it leads to regret, disappointment, and hollowness. If you’ve ever felt like there should be more to life, this book exists to give you hope. There is SO much more, and it’s time for the next level. You only get one life. Make it count. Discover your purpose and you will: - Find absolute joy in what you do. - Give back to the world in meaningful and lasting ways. - Get paid! Abundance is not a myth or fairy tale. - Consistently improve your most valuable skills, abilities, and talents. Catalyze Your Destiny will teach you more about yourself than ever before. The magic of the Ikigai will help you align your four points of purpose. Taking relentless, intentional, and bold action will become your new norm. This book answers three dangerous questions: 1) Who am I, really? Together, we’ll conduct a thorough self-discovery analysis with ten powerful tools. You’ll arm yourself for finding your unique purpose based on your personality, strengths, goals, productivity habits, failure points, and more. 2) What's my life purpose? Aligning your four points of purpose grants clarity on your reason for being. You will learn how to take the first step toward claiming your Ikigai and living a purpose-filled life. 3) How do I actually reach my destiny? You’ll discover the power of future planning by creating and implementing a personalized 90-day action plan. You will learn strategies for overcoming the whirlwind of life, knowing when to pivot, charging forward with momentum, and finally following through on your plans. Stop right here before you read any further. If you don’t believe you have a unique purpose and destiny, this book isn’t for you. But if you want to channel your deepest desires into game-changing action, stick around. It’s time to ignite your ember into a raging fire. Pick up This Book Now and Catalyze Your Destiny

Eat Sleep Gym Repeat

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Author :
Publisher :
ISBN 13 : 9781087027562
Total Pages : 112 pages
Book Rating : 4.0/5 (275 download)

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Book Synopsis Eat Sleep Gym Repeat by : Tsexpressive Workout Publishing

Download or read book Eat Sleep Gym Repeat written by Tsexpressive Workout Publishing and published by . This book was released on 2019-08-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need the perfect workout log for someone that loves fitness? Then grab this detailed logbook for gym rats. It's a great gift for any exercising fan or trainer. Comes with a flexible 6 x 9 glossy design cover and 110 pages to jot down your daily training goals and activities. If you absolutely love going to the gym then this workout log is perfect for you. Categories Include: Exercises Sets Reps Weight Rest Time Calories Sleep Notes Get Your Detailed Workout Log TODAY!

Eat Move Sleep

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Author :
Publisher : Missionday, LLC
ISBN 13 : 193971401X
Total Pages : 257 pages
Book Rating : 4.9/5 (397 download)

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Book Synopsis Eat Move Sleep by : Tom Rath

Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Eat Sleep Train Repeat

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Author :
Publisher : Independently Published
ISBN 13 : 9781791526924
Total Pages : 102 pages
Book Rating : 4.5/5 (269 download)

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Book Synopsis Eat Sleep Train Repeat by : Good Life Publishing

Download or read book Eat Sleep Train Repeat written by Good Life Publishing and published by Independently Published. This book was released on 2018-12-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, neck, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover

Down to Sleep

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Author :
Publisher : Pelican Ventures Book Group
ISBN 13 : 1522302778
Total Pages : 186 pages
Book Rating : 4.5/5 (223 download)

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Book Synopsis Down to Sleep by : Clare Revell

Download or read book Down to Sleep written by Clare Revell and published by Pelican Ventures Book Group. This book was released on 2020-05-07 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: DC Zander Ellery isn't sure which he dislikes the most: New partners, rookie female officers, or cases he can't solve. Right now he has all three. DC Isabel York is fresh out of uniform and out of the proverbial frying pan into the fire as her personal and professional lives clash with her first case—ten stolen works of art. When a postcard arrives addressed to Isabel with a cryptic message on it, it's just the beginning. The mystery deepens as the first of the stolen paintings is found alongside a dead body—bound and gagged and left posed in prayer at the place depicted in the postcard. Are nine more murders coming? Can Zander and Isabel find the missing paintings and solve the murder before another victim falls?

Big Macs & Burgundy

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Author :
Publisher : Abrams
ISBN 13 : 1683359259
Total Pages : 414 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Big Macs & Burgundy by : Vanessa Price

Download or read book Big Macs & Burgundy written by Vanessa Price and published by Abrams. This book was released on 2020-10-13 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national bestseller that turns you into “an expert at pairing wine with just about anything, from pizza and Lucky Charms to pad thai and Popeye’s” (Maxim). Featured on Today and CBS This Morning Named one of the best books of the year by Food & Wine, Saveur, and Town & Country Sancerre and Cheetos go together like milk and cookies. The science behind this unholy alliance is as elemental as acid, fat, salt, and minerals. Wine pro Vanessa Price explains how to create your own pairings while proving you don’t necessarily need fancy foods to unlock the joys of wine. Building upon the outsize success of her weekly column in Grub Street, Price offers delightfully bold wine and food pairings alongside hilarious tales from her own unlikely journey as a Kentucky girl making it in the Big Apple and in the wine business. Using language everyone can understand, she reveals why each dynamic duo is a match made in heaven, serving up memorable takeaways that will help you navigate any wine list or local bottle shop. Charmingly illustrated and bubbling with personality, Big Macs & Burgundy will open your mind to the entirely fun and entirely accessible wine pairings out there waiting to be discovered—and make you do a few spit-takes along the way. “The book explores all different kinds of combinations, including breakfast pairings like avocado toast and Rueda Verdejo, pairings for entertaining like shrimp cocktail & Valdeorras Godello, and even some pairings with popular Trader Joe’s items.” —Food & Wine “A smart, useful guide to drinking the world’s great wine, whether you’re pairing it with foie gras or Fritos.” —Town & Country

Feeding the Frasers

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Author :
Publisher : St. Martin's Griffin
ISBN 13 : 1250776031
Total Pages : 295 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Feeding the Frasers by : Sammy Moniz

Download or read book Feeding the Frasers written by Sammy Moniz and published by St. Martin's Griffin. This book was released on 2022-02-22 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.

Literacy, Language, and Learning: Early Childhood Themes: Space Teacher's Guide

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Author :
Publisher : Teacher Created Materials
ISBN 13 : 9781433334740
Total Pages : 132 pages
Book Rating : 4.3/5 (347 download)

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Book Synopsis Literacy, Language, and Learning: Early Childhood Themes: Space Teacher's Guide by : Chandra Prough

Download or read book Literacy, Language, and Learning: Early Childhood Themes: Space Teacher's Guide written by Chandra Prough and published by Teacher Created Materials. This book was released on 2012-08-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How Fantasy Becomes Reality

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190239298
Total Pages : 281 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis How Fantasy Becomes Reality by : Karen Dill-Shackleford

Download or read book How Fantasy Becomes Reality written by Karen Dill-Shackleford and published by Oxford University Press. This book was released on 2016 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: From smartphones to social media, from streaming videos to fitness bands, our devices bring us information and entertainment all day long, forming an intimate part of our lives. Their ubiquity represents a major shift in human experience, and although we often hold our devices dear, we do not always fully appreciate how their nearly constant presence can influence our lives for better and for worse. In this revised and expanded edition of How Fantasy Becomes Reality, social psychologist Karen E. Dill-Shackleford explains what the latest science tells us about how our devices influence our thoughts, feelings, and behaviors. In engaging, conversational prose, she discusses both the benefits and the risks that come with our current level of media saturation. The wide-ranging conversation explores Avatar, Mad Men, Grand Theft Auto, and Comic Con to address critical issues such as media violence, portrayals of social groups, political coverage, and fandom. Her conclusions will empower readers to make our favorite sources of entertainment and information work for us and not against us.

Eat Sleep Trade Repeat - Forex Trading Journal

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Author :
Publisher :
ISBN 13 : 9781694240651
Total Pages : 122 pages
Book Rating : 4.2/5 (46 download)

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Book Synopsis Eat Sleep Trade Repeat - Forex Trading Journal by : Note Lovers

Download or read book Eat Sleep Trade Repeat - Forex Trading Journal written by Note Lovers and published by . This book was released on 2019-09-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful Forex traders keep a journal/logbook to track their trading strategies, style, and results. Never again trade blindly. Have Strategies in place. Log the mistakes if any and never repeat them again. Track your Forex trading using this journal and become financially independent. This Forex Trading Journal helps keep track of Trade Number Entry Date Time Open Time Closed Pair Size Entry & Exit Prices Notes Strategy & Other details Features: Book Dimensions: 8.5'' x 11'' 120 Pages Solid Paperback with Matte Cover Finish

Developmental-Behavioral Pediatrics E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 1437710948
Total Pages : 1061 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis Developmental-Behavioral Pediatrics E-Book by : William B. Carey

Download or read book Developmental-Behavioral Pediatrics E-Book written by William B. Carey and published by Elsevier Health Sciences. This book was released on 2009-04-28 with total page 1061 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Developmental-Behavioral Pediatrics—the pioneering, original text— emphasizes children’s assets and liabilities, not just categorical labels. It includes fresh perspectives from new editors—Drs. William Coleman, Ellen Elias, and Heidi Feldman, as well as further contributions from two of the original editors, William B. Carey, M.D, and Allen C. Crocker, M.D. This comprehensive resource offers information and guidance on normal development and behavior: genetic influences, the effect of general physical illness and psychosocial and biologic factors on development and behavior. It is also sufficiently scholarly and scientific to serve as a definitive reference for researchers, teachers, and consultants. With a more user-friendly design, this resource offers easy access comprehensive guidance. Features new chapters dealing with genetic influences on development and behavior, crisis management, coping strategies, self-esteem, self-control, and inborn errors of metabolism to cover the considerable advances and latest developments in the field. Focuses on the clinical aspects of function and dysfunction, rather than arranging subjects according to categorical labels. Emphasizes children’s assets as well as their liability so you get a well-developed approach to therapeutic management. Concludes each chapter with a summary of the principle points covered, with tables, pictures and diagrams to clarify and enhance the presentation. Offers a highly practical focus, emphasizing evaluation, counseling, medical treatment, and follow-up. Features superb photos and figures that illustrate a wide variety of concepts. Offers access to the full text online through Expert Consult functionality at www. expertconsult.com for convenient reference from any practice location. Features new chapters dealing with—Genetic Influences on Development and Behavior, Crisis Management, Coping Strategies, Self-Esteem, Self-Control, and Inborn Errors of Metabolism. Presents a new two-color design and artwork for a more visually appealing and accessible layout. Provides the latest drug information in the updated and revised chapters on psychopharmacology. Introduces Drs. William Coleman, Ellen Elias, and Heidi Feldman to the editorial team to provide current and topical guidance and enrich the range of expertise and clinical experience. Covers the considerable advances and latest developments in this subspecialty through updates and revisions to existing material.

Food Freedom

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Author :
Publisher : Robin Press
ISBN 13 :
Total Pages : 258 pages
Book Rating : 4.3/5 (57 download)

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Book Synopsis Food Freedom by : Robin Greenfield

Download or read book Food Freedom written by Robin Greenfield and published by Robin Press. This book was released on 2024-06-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Freedom is an experiment in the gift economy and we offer it to you on a donation basis. Please visit https://www.robingreenfield.org/shop/foodfreedom/ to learn more and order a copy! *** Ten years ago, Robin Greenfield awoke to the destruction of the industrial food system. Since then, he has been deeply exploring the food we eat, often through immersive activism, which led to one of his most burning questions: could he step outside of the food system completely and grow and forage 100% of his food? In Food Freedom, he shares his adventures of living without grocery stores or restaurants. Nothing packaged, processed, or shipped; not even multivitamins, supplements, or spices. Within the city of Orlando, Florida, he turned lawns into abundant gardens, with a biodiversity of over 100 plant species. He foraged 200 species of plants and mushrooms from nature, experimenting with food as his medicine. Follow Robin on an emotional journey as he explores: - Growing and foraging to deepen his connection to local food and establish a relationship of reciprocity with the land - The industrial food system that likely brought you today’s meal - How communities are taking back control of their food and creating food sovereignty - How you, too, can grow your own and forage to gain food freedom The good food revolution is not a lonely path. Millions have embarked on the journey and are waiting for you to join them. Question your food. Uncover the truth. Liberate yourself through relationships with our plant community! 100% of profits, after book distribution, are donated to Gardens of Liberation, supporting Indigenous and Black-led food sovereignty initiatives.

Social Development as Preference Management

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Author :
Publisher : Cambridge University Press
ISBN 13 : 1139484001
Total Pages : 393 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Social Development as Preference Management by : Rachel Karniol

Download or read book Social Development as Preference Management written by Rachel Karniol and published by Cambridge University Press. This book was released on 2010-04-12 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karniol engagingly presents social development in children through the language of preference management. Conversational excerpts garnered from around the world trace how parents talk about preferences, how infants' and children's emergent language conveys their preferences, how children themselves are impacted by others' preferences, and how they in turn influence the preferences of adults and peers. The language of preferences is used to crack into altruism, aggression, and morality, which are ways of coming to terms with other people's preferences. Behind the scenes is a cognitive engine that uses transformational thought – conducting temporal, imaginal, and mental transformations – to figure out other people's preferences and to find more sophisticated means of outmanoeuvring others by persuading them and playing with one's own mind and other people's minds when preferences are blocked. This book is a unique and sometimes amusing must-read for anyone interested in child development, language acquisition, socialisation, and communication.

The Belly Off! Diet

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Author :
Publisher : Rodale Books
ISBN 13 : 1605295086
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Belly Off! Diet by : Jeff Csatari

Download or read book The Belly Off! Diet written by Jeff Csatari and published by Rodale Books. This book was released on 2009-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health has found the secret to weight loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book! When Men's Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine's web site. Then the concept migrated to Women's Health magazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds! In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover: -A proven 7-day quick-start that guarantees you will see results within just days -A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout -A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight -A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals With success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off—for life!

The Yum Factor

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Author :
Publisher : AuthorHouse
ISBN 13 : 1728314445
Total Pages : 90 pages
Book Rating : 4.7/5 (283 download)

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Book Synopsis The Yum Factor by : Lisa Natoli

Download or read book The Yum Factor written by Lisa Natoli and published by AuthorHouse. This book was released on 2019-08-08 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU HAVE THE POWER TO CHANGE YOUR LIFE People become less interested in embracing dieting, calorie cutting, and special exercise routines all to lose weight. Instead, they are turning their focus to self-care so they could be the healthiest, fittest and strongest version of themselves. In this book, Jeanine Barone and Lisa Natoli show you how to change your attitude to food and fitness, by becoming more aware of your thoughts, and the choices you make every day, helping you find the motivation to enjoy eating healthfully and to live a vibrant, active life, full of play, wonder and curiosity. The Yum Factor is an inspiring book that you will want to keep near your bedside for daily motivation to live the life you were born to live.