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Eat Sleep Circuit Repeat
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Book Synopsis Eat Sleep Circuit Repeat by : Kim Bradly
Download or read book Eat Sleep Circuit Repeat written by Kim Bradly and published by . This book was released on 2019-12-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cute Design Lined Notebook small diary/journal/notebook to write in. for creative writing, creating list, for scheduling, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback
Book Synopsis Eat Sleep Circuit Repeat by : Kim Bradly
Download or read book Eat Sleep Circuit Repeat written by Kim Bradly and published by . This book was released on 2019-12-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cute Design Journal Dot Grid Notebook small diary/journal/notebook to write in. for creative writing, creating list, for scheduling, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback
Book Synopsis Eat Sleep Powerlift Repeat by : Living Free Press
Download or read book Eat Sleep Powerlift Repeat written by Living Free Press and published by . This book was released on 2021-12-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: - SIMPLE APPROACH TO ACHIEVING YOUR FITNESS GOALS: The best fitness planner, training log, and food journal for accomplishing your fitness goals. Made for athletes. - DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activities, with a focus on resistance training or circuit-style training. - DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing, etc. - GOAL TRACKING: Set your goals to hold yourself accountable.
Book Synopsis Breaking the Circuit by : Samantha Harte
Download or read book Breaking the Circuit written by Samantha Harte and published by Greenleaf Book Group. This book was released on 2024-06-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning trauma into triumph Samantha Harte has had her share of heartbreak. Now fourteen years sober, she has suffered through her mother’s mental illness; betrayal by partners; the loss of her sister, friends, and father; multiple miscarriages; and her addiction to drugs and alcohol. Desperate for a path through the pain, she was forced to confront the hardwiring toward perfectionism that kept her sick and embrace the rewiring required to truly recover and heal. Through her medical practice, Samantha came to realize that, whether we’re addicted or not, we all suffer from some degree of soul sickness. We navigate love and loss throughout our lives with little or no guidance, often fumbling our way through with self-sabotaging behaviors. Despite her initial resistance to the well-known Twelve Steps of Alcoholics Anonymous, Samantha eventually reimagined them so that they worked in her own life. In the process, she discovered that the spiritual concepts in each step have universal application and can help people learn new ways of navigating adversity—not just addiction. In this book, she shows you how you, too, can change your life with the power of these steps. This is a book for anyone who has tried everything and failed, on a soul level, to navigate life’s hardest things. Samantha’s harrowing yet hopeful journey is a testament to each person’s power to turn trauma and pain into triumph and joy.
Book Synopsis The Eat, Drink, and Be Gorgeous Project by : Esther Blum
Download or read book The Eat, Drink, and Be Gorgeous Project written by Esther Blum and published by Chronicle Books. This book was released on 2012-04-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.
Book Synopsis Best Vegan Science Fiction & Fantasy 2016 by : B. Morris Allen
Download or read book Best Vegan Science Fiction & Fantasy 2016 written by B. Morris Allen and published by Metaphorosis Publishing. This book was released on 2021-04-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best vegan-friendly science fiction and fantasy stories of 2016. Twelve stories of mysterious aliens, unusual pets, messages from the future, witchcraft, and much more. And what's more, they're all vegan friendly. These aren't stories about vegans, but stories that happen to be vegan. No preaching, just interesting ideas, good stories, and great writing! Stories include: My Dog is the Constellation Canis Major - Jarod K. Anderson Images Across a Shattered Sea - Stewart Baker Rowboat - K. G. Anderson Daughter of the Sea - George Nikolopoulos Tides of Reflection - Mark Rookyard Lift Up Your Cores, O Ye Ships - Tracy Canfield Strix Antiqua - Hamilton Perez May Dreams Shelter Us - Kate O'Connor Spoiler: She Leaves Him - Jack Noble Murder on the Adriana - James Ross Closed Circuit - J. S. Arquin Small Magics - Kelly Sandoval
Download or read book Seven Sundays written by Alec Penix and published by Howard Books. This book was released on 2019-10-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health—“Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective” (Kathie Lee Gifford). In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains the connection between faith and fitness, and shares both his own and his clients’ success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we’ve gained (and lost), and feel content with how far we’ve traveled. Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “6 Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit. Seven Sundays is sure to “inspire people to become the best version of themselves, through strengthening their body, mind, and spirit” (Roma Downey, actress, producer, and New York Times bestselling author of Box of Butterflies). You’ll learn to embrace the fact that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel.
Download or read book The Joy of Work written by Bruce Daisley and published by Random House Business Books. This book was released on 2020-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the course of a career at the helm of companies including Google, YouTube and Twitter, Bruce Daisley has become fascinated by the culture of the workplace. And in his hugely popular podcast Eat Sleep Work Repeat, he has talked with leading experts about how best to make our jobs happier and more fulfilling. Now, in The Joy of Work, he shares the fruits of his discoveries. Its succinct chapters range across all aspects of 21st-century office life, tackling the key questions and offering inspiration, empirically tested insight and down-to-earth practical answers in equal measure. Are lunch breaks for wimps, or do they actually make us more productive? Is it true that you can improve team performance simply by moving the location of the kettle or coffee machine? And what is a Monk Mode Morning, and why do people swear by it? If you're not happy with the status quo, if you think things could be done better, if you're seeking greater fulfilment at work and a life that is a little less fraught, The Joy of Work will point the way.
Book Synopsis The Camper Van Bible 2nd edition by : Martin Dorey
Download or read book The Camper Van Bible 2nd edition written by Martin Dorey and published by Bloomsbury Publishing. This book was released on 2023-05-11 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Camper Van Bible is THE definitive glovebox bible for anyone who owns or 'would die for' a camper van. In this book Martin Dorey, acknowledged camper van expert, presenter of BBC2's 'One Man and His Campervan' and author of the popular Take the Slow Road series, dives headfirst into the nitty gritty of camping and camper vans. The book covers all aspects of the camper van life, including: - Owning and living day to day with a camper van (LIVE) - Cooking and eating in your camper (EAT) - Sleeping in your camper (SLEEP) - Keeping you and your van going (REPEAT) This second edition has been fully updated with new text and photographs throughout, including an expanded section on environmentally conscious camping, new text about accessible camper vanning, lots of tasty new recipes, updated costs and figures and an expanded list of the best UK campsites. Packed with stunning photography, and oodles of vital, definitive and authoritative information, this book is an essential buy for both dreamers and do-ers alike.
Download or read book Behave written by Robert M. Sapolsky and published by Penguin. This book was released on 2018-05-01 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.
Book Synopsis The Camper Van Bible by : Martin Dorey
Download or read book The Camper Van Bible written by Martin Dorey and published by Bloomsbury Publishing. This book was released on 2016-06-09 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Camper Van Bible is THE definitive glovebox bible for anyone who owns or 'would die for' a camper van. In this book Martin Dorey, acknowledged camper van expert and presenter of BBC2's 'One Man and His Campervan', delves headfirst into the nitty gritty of camping and camper vans. The book covers all aspects of the camper van life, including: - Owning and living day to day with a camper van (LIVE) - Cooking and eating in your camper (EAT) - Sleeping in your camper (SLEEP) - Keeping you and your van going (REPEAT) Packed with stunning photography, and oodles of vital, definitive and authoritative information, plus some tasty recipes too, this book will be essential for both dreamers and do-ers alike. It will appeal to all areas of the market, from the Classic VW owners and the owners of modern VWs to owners of all makes of camper vans, smaller motorhomes, and the tented camper markets too. Heed the advice, drool over the pictures. Then go and do it.
Book Synopsis The Cowboy’s Baby Agreement by : Leslie North
Download or read book The Cowboy’s Baby Agreement written by Leslie North and published by Relay Publishing. This book was released on with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: True love never lies… At 30 and single, Mina Heath has made the biggest decision of her life: she wants to have a baby. But after perusing the local sperm bank’s donor options, she’s stunned to find that her favorite anonymous donor is someone she knows. Her high school crush, Liam Wells… Now that the injured rodeo star is back in town, it’s getting hard for Mina to keep her mind off this smoking hot cowboy. And it becomes impossible to ignore him when she gets stranded in his cabin during a snowstorm—especially after Liam suggests they try to get pregnant the old-fashioned way. When the snow clears after their passionate night, Mina heads home. But no way is Liam saying good-bye to her that easily. Pretending to be concerned for their potential baby, he ensures they get together as often as possible. Still, Mina wants do everything on her own. And Liam tries to convince himself their no-strings relationship is for the best. But this cowboy’s heart just isn’t buying it. Can Liam convince Mina—and himself—that he’s finally ready to settle down?
Download or read book Wells Brothers written by Leslie North and published by Relay Publishing. This book was released on with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good things come in threes… Three swoon-worthy Leslie North cowboy romances, featuring the smoldering Wells brothers. They’ll steal your heart…and the hearts of the strong-willed women who love them. The three Wells brothers are rugged, honorable, and devilishly handsome. When it comes to protecting their land, their children, and the women they love, they’ll do whatever it takes. But each brother has his own demons to tame. And it’ll take the love of a good woman to finally bring them the life they each secretly long for—raising a family on their beloved ranch. For Beca, Mina, and Avery, it’s not always easy loving a Wells brother. They can be stubborn as a mule, and too smart for their own good. But their rugged good looks and smoldering kisses can turn a woman’s knees to jelly and make their heartbeat gallop like a runaway horse. And for these sexy, smart, and fiercely independent women, love is worth taking a chance. Fake fiancés, surprise babies, and breathtaking romance help bring these couples together on the challenging but rewarding road to forever…
Download or read book Women's Health written by and published by . This book was released on 2007-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Book Synopsis The Chemical and Biological Nonproliferation Regime after the Covid-19 Pandemic by : Malcolm Dando
Download or read book The Chemical and Biological Nonproliferation Regime after the Covid-19 Pandemic written by Malcolm Dando and published by Springer Nature. This book was released on 2023-02-21 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an analysis of how the Chemical and Biological Weapons (CBW) regime has responded in the immediate aftermath of the Covid-19 pandemic. Coronavirus has highlighted the need to better protect modern societies from natural, accidental and deliberate disease affecting humans, animals and plants. Within that context preventing the deliberate hostile use of biological and chemical agents will be of increasing importance. Dando asks to what extent there has been a significant strengthening to the CBW non-proliferation regime in the immediate aftermath of the COVID-19 pandemic using an analysis focused on two proposals to strengthen the Chemical Weapons Convention and the Biological and Toxin Weapons Convention which aim to constrain advances in science and technology developments that could be misused. On this basis he concludes that it would be hard to argue that to date there has been a significant strengthening of the CBW regime.
Book Synopsis Running to the Edge by : Matthew Futterman
Download or read book Running to the Edge written by Matthew Futterman and published by Anchor. This book was released on 2020-04-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.
Download or read book Popular Science written by and published by . This book was released on 1937-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
