Eat Less Live Longer Your Practical Guide To Calorie Restriction With Optimal Nutrition

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Eat Less, Live Longer - Your Practical Guide to Calorie Restriction with Optimal Nutrition

Author : Anca Ioviţă
Publisher : Anca Ioviţă
ISBN 13 : 8822878701
Total Pages : 143 pages
Book Rating : 4.8/5 (228 download)

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Book Synopsis Eat Less, Live Longer - Your Practical Guide to Calorie Restriction with Optimal Nutrition by : Anca Ioviţă

Download or read book Eat Less, Live Longer - Your Practical Guide to Calorie Restriction with Optimal Nutrition written by Anca Ioviţă and published by Anca Ioviţă. This book was released on 2016-12-18 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: During my third year of medical school I stumbled upon an online article about calorie restriction with optimal nutrition. I read about an apparently simple diet intervention that prolonged the average and maximum lifespan of laboratory animals such as yeast, fruit flies, worms and mice. At that time, I wasn’t aware that such experiments were already done on non-human primates too. Honestly, I dismissed it as a curiosity, an intervention that could have some effect in simple organisms such as fruit flies, but something which would never work in complex beings like us. It just seemed too good to be true. Time passed and proved me wrong. Given an early childhood fascination with the limits of life extension, I studied engineering and medicine in an attempt to radically prolong human lifespan. After a short stint of research in neural prosthetics in a German lab, I realized implanting artificial devices into the human body is not a long-term solution. I returned home where I started the medical residency in geriatrics, the branch of medicine specialized in age-associated diseases. A funny thing happened then. Reading about theories of aging is one thing. Daily caring for people 3-4 times your age is a completely different thing and I started to connect the dots. I noticed some people aged like wine and others aged like vinegar. According to their skinny frames and detailed lifetime stories, it looked like calorie intake had something to do with it. That’s how I got started in typing the first words for this book. ********* TABLE OF CONTENTS *********** Introduction Basic Principles of Calorie Restriction with Optimal Nutrition What You Will NOT Find in this Book How Should You Use This Book? Less is More for Rodents. Is It the Same for Humans? Indications and Contraindications of Calorie Restriction with Optimal Nutrition Medical Tests for Monitoring Calorie Restriction with Optimal Nutrition How Do You Choose Quality Food? Where to Source Quality Food When Looks May Deceive You Which Food Choices Provide the Most Nutrients for the Least Amount of Calories? Beverages The Smoothie Formula The Joys of Vegetables The Basic Soup The Wonders of Roe How to Serve Fish Sushi – the Perfect Ocean Food Edible Mushrooms Pates, Dips and Spreads Animal Products and Offal A Small Guide to Culinary Herbs and Spices The Comfort of Herbal Teas Desserts A Raw Vegan Cake Eating out When Restricting Calories How to Turn Quality Ingredients into Amazing Dishes Where Can You Source Nutritious Low-Calorie Recipes? Cooking Utensils or Tools of the Trade Calorie Restriction for the Long Term The Ups and Downs of Fasting How to Implement Calorie Restriction as a Full-Time Professional The Practical Shopping List How to Choose Dietary Supplements Are There Alternatives to Calorie Restriction? The End Acknowledgments Bibliography

Eat Less, Live Longer. Your Practical Guide to Calorie Restriction with Optimal Nutrition

Author : Anca Iovi??
Publisher :
ISBN 13 : 9788827546451
Total Pages : pages
Book Rating : 4.5/5 (464 download)

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Book Synopsis Eat Less, Live Longer. Your Practical Guide to Calorie Restriction with Optimal Nutrition by : Anca Iovi??

Download or read book Eat Less, Live Longer. Your Practical Guide to Calorie Restriction with Optimal Nutrition written by Anca Iovi?? and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat Less, Live Longer

Author : Anca Iovita
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508449164
Total Pages : 132 pages
Book Rating : 4.4/5 (491 download)

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Book Synopsis Eat Less, Live Longer by : Anca Iovita

Download or read book Eat Less, Live Longer written by Anca Iovita and published by Createspace Independent Publishing Platform. This book was released on 2015-03-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: • You found out about the calorie restriction experiments on many animal species and you wonder whether it would work in humans too.• You made up your mind to safely try restricting your daily calories for a possible slowing of aging and a longer lifespan.• You understand the importance of getting an appropriate quantity of nutrients, yet you have no idea how to make good choices in food stores and restaurants.• You may have a chronic disease or you may be in a certain stage of your life like childhood, pregnancy, breastfeeding and you wonder whether it is safe to try calorie restriction at all.• You are more interested in nutritional principles than in counting calories, vitamins, proteins or in following rigid recipes and set menus.• You wonder whether dietary supplements are necessary at all.• You wonder whether a magic pill could mimic the effects of calorie restriction.There is a fine line separating calorie restriction with optimal nutrition from starvation. Don't cross it. Read this book instead.During my third year of medical school I stumbled upon an online article about calorie restriction with optimal nutrition. I read about an apparently simple diet intervention that prolonged the average and maximum lifespan of laboratory animals such as yeast, fruit flies, worms and mice. At that time, I wasn't aware that such experiments were already done on non-human primates too.Honestly, I dismissed it as a curiosity, an intervention that could have some effect in simple organisms such as fruit flies, but something which would never work in complex beings like us. It just seemed too good to be true.Time passed and proved me wrong. Given an early childhood fascination with the limits of life extension, I studied engineering and medicine in an attempt to radically prolong human lifespan. After a short stint of research in neural prosthetics in a German lab, I realized implanting artificial devices into the human body is not a long-term solution.I returned home where I started the medical residency in geriatrics, the branch of medicine specialized in age-associated diseases. A funny thing happened then. Reading about theories of aging is one thing. Daily caring for people 3-4 times your age is a completely different thing and I started to connect the dots.I noticed some people aged like wine and others aged like vinegar. According to their skinny frames and detailed lifetime stories, it looked like calorie intake had something to do with it. That's how I got started in typing the first words for this book.********* TABLE OF CONTENTS ***********Introduction 1Basic Principles of Calorie Restriction with Optimal Nutrition 4What You Will NOT Find in this Book 5How Should You Use This Book? 6Less is More for Rodents. Is It the Same for Humans? 9Indications and Contraindications of Calorie Restriction with Optimal Nutrition 17Medical Tests for Monitoring Calorie Restriction with Optimal Nutrition 20How Do You Choose Quality Food? 25Where to Source Quality Food 25When Looks May Deceive You 29Which Food Choices Provide the Most Nutrients for the Least Amount of Calories? 35Beverages 35The Smoothie Formula 38The Joys of Vegetables 41The Basic Soup 49The Wonders of Roe 52How to Serve Fish 53Sushi – the Perfect Ocean Food 56Edible Mushrooms 58Pates, Dips and Spreads 60Animal Products and Offal 64A Small Guide to Culinary Herbs and Spices 66The Comfort of Herbal Teas 68Desserts 70A Raw Vegan Cake 74Eating out When Restricting Calories 76How to Turn Quality Ingredients into Amazing Dishes 79Where Can You Source Nutritious Low-Calorie Recipes? 79Cooking Utensils or Tools of the Trade 82Calorie Restriction for the Long Term 85The Ups and Downs of Fasting 86How to Implement Calorie Restriction as a Full-Time Professional 88The Practical Shopping List 90How to Choose Dietary Supplements 93Are There Alternatives to Calorie Restriction? 97The End 109Acknowledgments 111Bibliography 113

The CR Way

Author : Paul McGlothin
Publisher : Harper Collins
ISBN 13 : 0061734306
Total Pages : 322 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The CR Way by : Paul McGlothin

Download or read book The CR Way written by Paul McGlothin and published by Harper Collins. This book was released on 2008-07-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

What Is Your Legacy? 101 Ideas On Getting Started to Create and Build One

Author : Anca Ioviţă
Publisher : Anca Ioviţă
ISBN 13 : 8822878817
Total Pages : 40 pages
Book Rating : 4.8/5 (228 download)

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Book Synopsis What Is Your Legacy? 101 Ideas On Getting Started to Create and Build One by : Anca Ioviţă

Download or read book What Is Your Legacy? 101 Ideas On Getting Started to Create and Build One written by Anca Ioviţă and published by Anca Ioviţă. This book was released on 2016-12-18 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you at a crossroads? Do you wonder what should you do with your life? Would life be easier if you could only get some direction? Even if people don’t chit-chat about legacies, these are questions arising during silent nights in the mind of almost everyone. Especially in those of us reaching certain life miles like adulthood, middle life and retirement. Have you ever noticed the process of metamorphosis in a butterfly? Getting out of its chrysalis is difficult and painful. You may think you’re doing it a service by cutting the upper part of its chrysalis to ease its access out of it. But if you’ll do that, the butterfly won’t have its wings well developed and it will be crippled for the rest of its life. Struggles and challenges are necessary for metamorphosis to take place. They are necessary for creating and building a legacy too. While you are the ONLY one responsible for knowing what makes you live another day in your own skin and in your own situation, this collection of ideas on getting started to creating and building a legacy could be just the right direction you need. A purpose in life is the main reason people go on no matter what happens to them in the present moment. Such a purpose makes life not only bearable, but enjoyable too. Hence my focus on this collection of ideas is for those who understand the importance of leaving a legacy behind, but haven’t got a clue of why they live and what should they do with their lives. It is an inspiring collection for creatives in general and people who never viewed themselves as creative or who never thought they could build anything worthwhile. These ideas are organized as a flashcard set and should be read and processed accordingly. Go through all these flashcards and pick one idea. Focus on it 100% before trying another one if you’d like to. On the back of each card you will find some starting points. This is how I’d start any of these projects. But these steps are not enough – you’ll need mentors, detailed information and time to practice. If you set out your heart on one of these projects, you’ll face a steep learning curve until you’ll learn the ropes and make things happen. If any of these 101 ideas inspired you, I’d love to hear from you!

The Complete Idiot's Guide to the Secrets of Longevity

Author : Kandeel Judge M.D.
Publisher : Penguin
ISBN 13 : 1440653186
Total Pages : 356 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to the Secrets of Longevity by : Kandeel Judge M.D.

Download or read book The Complete Idiot's Guide to the Secrets of Longevity written by Kandeel Judge M.D. and published by Penguin. This book was released on 2008-11-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.

The Longevity Diet

Author : Brian M. Delaney
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214108
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Longevity Diet by : Brian M. Delaney

Download or read book The Longevity Diet written by Brian M. Delaney and published by Da Capo Lifelong Books. This book was released on 2010-05-25 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.

How to Eat

Author : Mark Bittman
Publisher : Harvest
ISBN 13 : 035812882X
Total Pages : 255 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis How to Eat by : Mark Bittman

Download or read book How to Eat written by Mark Bittman and published by Harvest. This book was released on 2020 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

Providing Healthy and Safe Foods As We Age

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309158834
Total Pages : 192 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Providing Healthy and Safe Foods As We Age by : Institute of Medicine

Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

The Alternate-Day Diet

Author : James B. Johnson M.D.
Publisher : Penguin
ISBN 13 : 1440635706
Total Pages : 288 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Alternate-Day Diet by : James B. Johnson M.D.

Download or read book The Alternate-Day Diet written by James B. Johnson M.D. and published by Penguin. This book was released on 2008-04-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: ? Lose fat easily and quickly without deprivation, discomfort, or stress ? Improve fat metabolism and avoid regaining lost fat ? Slow the aging process ? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

The Practical Guide

Author :
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Practical Guide by :

Download or read book The Practical Guide written by and published by . This book was released on 2002 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Metabolism Reset Diet

Author : Alan Christianson
Publisher : Harmony
ISBN 13 : 0525573445
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Metabolism Reset Diet by : Alan Christianson

Download or read book The Metabolism Reset Diet written by Alan Christianson and published by Harmony. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a life-changing 4-week liver detox"--Jacket.

The Science of Living Longer

Author : Gini Graham Scott JD, Ph.D
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440857156
Total Pages : 216 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis The Science of Living Longer by : Gini Graham Scott JD, Ph.D

Download or read book The Science of Living Longer written by Gini Graham Scott JD, Ph.D and published by Bloomsbury Publishing USA. This book was released on 2017-11-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thought-provoking book looks at humanity's quest for immortality and examines the latest research on extending one's life and possibly living forever, presenting an overview of technological innovations such as cryonics, cell rejuvenation, organ transplants, using an exoskeleton, and brain transplants. With the seemingly limitless potential of 21st-century technology, the chance of human immortality being an actual possibility rather than a science fiction concept is tantalizingly close. And with this increased possibility of achieving immortality, a growing community of people interested in immortality has formed worldwide. Organizations dedicated to great extension of human life now exist, focusing on technologies that reverse the damage caused by aging, transfer human consciousness to an artificial body, or cryogenically freeze those who hope to be brought back to life when technology to revive the body without cellular damage is developed. The Science of Living Longer: Developments in Life Extension Technology provides a fascinating look at the current state of the scientific research on how people can live significantly longer—and possibly even forever. The book begins with an introductory section on the historical efforts to achieve immortality in Western and other cultures. Following chapters investigate different strands of research toward the common objective of achieving a longer life or even immortality. Other chapters address topics such as the health, wellness, and fitness movement designed to help individuals live longer; the biological methods—such as cell rejuvenation—designed to defeat aging; and the use of technology to provide an exoskeleton as body parts age or to download the brain into a computer or other body. Each chapter also suggests steps an individual can take to live longer, too.

How Not to Die

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis How Not to Die by : Michael Greger, M.D., FACLM

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Eat, Fast, Slim

Author : Amanda Hamilton
Publisher : Watkins Media Limited
ISBN 13 : 1848991568
Total Pages : 343 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Eat, Fast, Slim by : Amanda Hamilton

Download or read book Eat, Fast, Slim written by Amanda Hamilton and published by Watkins Media Limited. This book was released on 2017-06-13 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners

The Pound a Day Diet

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455523690
Total Pages : 351 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Pound a Day Diet by : Rocco DiSpirito

Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

The 3-1-2-1 Diet

Author : Dolvett Quince
Publisher : Grand Central Life & Style
ISBN 13 : 1455576719
Total Pages : 280 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The 3-1-2-1 Diet by : Dolvett Quince

Download or read book The 3-1-2-1 Diet written by Dolvett Quince and published by Grand Central Life & Style. This book was released on 2013-11-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!