Eat Less Crap Lose That Fat

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Eat Less Crap Lose That Fat

Author : Sam Pease
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 1775535681
Total Pages : 190 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Eat Less Crap Lose That Fat by : Sam Pease

Download or read book Eat Less Crap Lose That Fat written by Sam Pease and published by Penguin Random House New Zealand Limited. This book was released on 2014-01-03 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let’s face it... we’re human. Whether you want to lose five, 50, or 500 kilos – losing weight is easy once you have Sam’s secrets. Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed because they preached the same message: give up all the foods you love and exercise for an hour, three times a week. That was never going to work for Sam (she despises gyms and is a carb-junkie), so she had to find new ways to trim down. She watched weight-loss organisations, spied on slenderellas, followed fatties and developed a diet that allowed her to eat chips, cheese, and carbs. It worked. Within five months she’d lost 28 kilos, without stepping foot in a gym. Five years later she’s still slim (and she’ll never be fat again). Follow Sam's easy plan, and enjoy yourself at the same time. This advice is sensible and will result in genuine weight loss if you stick to Sam's advice. This is a diet book with a difference; a fresh and original approach to weight-loss.

The Jet Project

Author : Sam Pease
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 0143770098
Total Pages : 235 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis The Jet Project by : Sam Pease

Download or read book The Jet Project written by Sam Pease and published by Penguin Random House New Zealand Limited. This book was released on 2016-08-29 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever dreamt of running away to see the world? Best-selling author Sam Pease did exactly that. For nearly two years. With her son Jet. Their 600-day ed-venture took them all over the world, from snorkelling with millions of jellyfish in Palau to camping with nomads in the Sahara Desert; from dancing on the Great Wall of China to giggling on a super-tacky super-yacht in Monaco. Sam's refreshing, hilarious and moving travel stories will make you smile. Jet's diary and priceless observations on his 'eccentric' mother will make you laugh. Out loud. This isn't just an entertaining travel book: it's also a how-to guide, full of tips on how to parent-on-the-move in a way that lets you relax and enjoy the experience. You'll also learn how to get the best deals on everything from flights to sights, and discover the benefits of slow travel and unschooling. The Jet Project will inspire you to pack it in and pack your bags.

Cut the Crap

Author : Ruth Field
Publisher : Hachette UK
ISBN 13 : 0751556750
Total Pages : 201 pages
Book Rating : 4.7/5 (515 download)

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Book Synopsis Cut the Crap by : Ruth Field

Download or read book Cut the Crap written by Ruth Field and published by Hachette UK. This book was released on 2015-01-15 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now, she is ordering us to CUT THE CRAP and get real with our eating habits Should you go gluten-free? Does detoxing work? What exactly is a superfood? If you're confused by increasingly complicated (and contradictory) nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life. ____________ Readers love CUT THE CRAP: 'Great approach to eating, and life in general' 'Five stars given because this book offers straight forward advice that's easy to digest! The humour and wit keeps it fresh, causing a few chuckles along the way' 'Awesome . . . all her books are!' 'Well worth the price and more likely to change your crap eating habits in a sensible bit-by-bit way than any of the other "diet" books out there!' 'The kick up the rear we needed' 'This book is such a refreshing change from the usual bulls*** boring diet books out there . . . Ruth Field's writing style is extremely funny so you actually enjoy reading the book regardless of whether you want to lose weight or not . . . What a welcome change to all the hundreds of diet books I've attempted to read but are now gathering dust on a spare bedroom book shelf'

The 500 Eating Plan

Author : Robert Langford
Publisher : AuthorHouse
ISBN 13 : 1491885300
Total Pages : 165 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis The 500 Eating Plan by : Robert Langford

Download or read book The 500 Eating Plan written by Robert Langford and published by AuthorHouse. This book was released on 2013-12-05 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are thousands of diet books published and yet the statistics tell us that we are all getting fatter. The conclusion can only be that diets do not work or this would not be the case. The 500 Eating Plan is not a diet but more a radical rethink that looks at weight management in the 21st century. It accepts that we eat the foods we do through choice, and so phony contrived diets that require us to eat differently are unsustainable, as perversely, we all return to our foods of choice even though they are the foods that made us overweight in the first place. Just wanting to be slimmer is not enough. You need a Plan not a diet. A Plan that allows you to eat the foods you like and yet still lose weight. Trials have proven that the 500 Eating Plan does just that. This unique self help guide will enable you to understand the simple science of becoming overweight and also how to reverse it. It will empower you to successfully take control of your weight, once and for all. Welcome to the 500 Eating Plan and to a slimmer healthier you.

Date Like a Dude

Author : Sam Pease
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 177553801X
Total Pages : 176 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Date Like a Dude by : Sam Pease

Download or read book Date Like a Dude written by Sam Pease and published by Penguin Random House New Zealand Limited. This book was released on 2015-11-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to dating — how to hitch, switch or ditch. This is the definitive guide. From her uncensored and hilarious dating mishaps to unconventional wisdom you won't have heard before, Sam Pease will help you work out whether he's a sleeper, a creeper or a keeper. Sam Pease is the Dating Doctor. With a thousand dates under her belt, numerous marriage proposals and enough dating escapades to write a trilogy, she has first-hand experience of what makes, or breaks, a new bond. In the same way her first book Eat Less Crap, Lose That Fat inspired readers to get slim without the gym, this book’s positive and humorous style will give readers hope and enthusiasm for the dating scene. Date Like a Dude will teach you how to date with your head, not your heart. Whether you’re sick of being single, recently separated, a solo mum, or allergic to dating, finding a man is easy with Sam's lessons in chemistry. As Sam says, the biggest mistake women make is assuming all the good ones are taken. “Beautiful, good men are everywhere. You just need to be in the right headspace to see them.”

Mastering Self-Care

Author : Rev. Suzie DeVaughn LMSW
Publisher : Page Publishing Inc
ISBN 13 : 1662430213
Total Pages : 156 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Mastering Self-Care by : Rev. Suzie DeVaughn LMSW

Download or read book Mastering Self-Care written by Rev. Suzie DeVaughn LMSW and published by Page Publishing Inc. This book was released on 2021-08-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book begins with the deeply impactful healing journey of Suzie DeVaughn and illustrates how extreme self-care saved her life. The painful health crisis eventually led her into a career as a public speaker, author, psychotherapist, and healing facilitator. She has guided thousands of clients to their innermost pain, transforming wounds into wisdom through compassion, love and insight. Mastering Self-Care is for anyone who desires to improve their quality of life—from the general public to professional caregivers. It educates the reader on the multiple dimensions of self-care, including practical tips to incorporate life-affirming practices into daily living. It creates a paradigm shift regarding compassionate care of one’s self to prevent burnout in the process of helping others. Handling stress from the inside-out is essential for successfully navigating life’s challenges. This book provides an in-depth perspective on the categories of self-care including: physical, psychological, interpersonal/social, professional, spiritual, and energy management/clearing. Self-assessments are incorporated to give the reader awareness regarding current habits, patterns, and beliefs. It then follows with a section on strategy to assist the beginner in an achievable regimen or improving existing practices for those who are more advanced. Special prevention and identification considerations are outlined for professional and family caregivers, as they can be at high risk of experiencing secondary trauma due to the intensity of their service and care. Mastering Self-Care gives the reader awareness, inspiration, ideas, and techniques regarding the effective use of self-care as the foundation of healthy and mindful living. This helps to counterbalance personal and professional life stress resulting in increased resiliency, energy optimization, balance and wholeness. Anyone can benefit from this book, from those just beginning to focus on their needs to advanced self-lovers. What we need is a self-care movement in which each person loves, cares, and takes responsibility for one’s self. By acknowledging and responding to our needs, we have more energy and compassion to help others. In this scenario, everyone benefits. www.selfcarespecialists.com www.blossomingheartcenter.com

Eat Less Crap Lose that Fat

Author : Sam Pease
Publisher :
ISBN 13 : 9781775535676
Total Pages : 247 pages
Book Rating : 4.5/5 (356 download)

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Book Synopsis Eat Less Crap Lose that Fat by : Sam Pease

Download or read book Eat Less Crap Lose that Fat written by Sam Pease and published by . This book was released on 2014 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let's face ita we're human. Whether you want to lose five, 50, or 500 kilos - losing weight is easy once you have Sam's secrets. Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed because they preached the same message: give up all the foods you love and exercise for an hour, three times a week. That was never going to work for Sam (she despises gyms and is a carb-junkie), so she had to find new ways to trim down. She watched weight-loss organisations, spied on slenderellas, followed fatties and developed a diet that allowed her to eat chips, cheese, and carbs. It worked. Within five months she'd lost 28 kilos, without stepping foot in a gym. Five years later she's still slim (and she'll never be fat again). Follow Sam's easy plan, and enjoy yourself at the same time. This advice is sensible and will result in genuine weight loss if you stick to Sam's advice. This is a diet book with a difference; a fresh and original approach to weight-loss.

Why We Get Fat

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0307474259
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Why We Get Fat by : Gary Taubes

Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life

Author : Graham Hurrell
Publisher : Lulu.com
ISBN 13 : 1291625852
Total Pages : 264 pages
Book Rating : 4.2/5 (916 download)

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Book Synopsis Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life by : Graham Hurrell

Download or read book Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life written by Graham Hurrell and published by Lulu.com. This book was released on 2013-12-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!

Fat Loss Forever

Author : Peter Baker
Publisher :
ISBN 13 : 9781794510104
Total Pages : 376 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Fat Loss Forever by : Peter Baker

Download or read book Fat Loss Forever written by Peter Baker and published by . This book was released on 2019-01-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.

Adulthood for Beginners

Author : Andy Boyle
Publisher : Penguin
ISBN 13 : 014313051X
Total Pages : 274 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Adulthood for Beginners by : Andy Boyle

Download or read book Adulthood for Beginners written by Andy Boyle and published by Penguin. This book was released on 2017-05-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A hilarious guide to help young workers not be idiots....a guide to being an adult in the modern age." --Chicago Tribune Stop saying "adulting" -- and other life advice you didn't know you needed. But you do. It's no secret that being a grown-up can be hard. Most people spend a decade or more figuring out the unwritten rules of life through trial and error (mostly error). Does Andy Boyle have everything figured out? No. But the honest and good-natured advice in this genuinely helpful book will help any newly minted adult get through the hard parts faster, guaranteed. (Note: sorry, not literally guaranteed.) Topics include: * The A**hole Test * "Friend Zone," "Adulting," and Other Things to Stop Saying * Should I Get Back with My Ex? (Spoiler: No) * Networking Like a Not Gross Person * Failing Isn't Failure, and Other Mostly Good Rules to Live By * Don't Be Creepy Perfect for anyone who's ready to graduate into adulthood, or at least out of their mom's basement.

The Two Martini Diet

Author : Jerry Sorlucco
Publisher : AuthorHouse
ISBN 13 : 1438920830
Total Pages : 222 pages
Book Rating : 4.4/5 (389 download)

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Book Synopsis The Two Martini Diet by : Jerry Sorlucco

Download or read book The Two Martini Diet written by Jerry Sorlucco and published by AuthorHouse. This book was released on 2008-11 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following arthroscopic surgery on his right knee in 2006, Jerry Sorlucco faced a choice: Lose weight, or eventually face artificial knee replacements for both knees. His orthopaedic surgeon laid it on the line. At age 69 and 270 pounds, his knees simply weren't going to last much longer; they would continue to break down under the pounding of all that weight. To avoid the knife he would have to lose about a hundred pounds. A feat none of his patients had, so far, achieved in his many years of practice. So, as with many others, the surgeon began to mentally prepare Jerry for the latest and greatest artificial parts that lay in his future. Or so he thought. Breaking the mold, Jerry made one of the most important decisions of his life. Instead of accepting his surgeon's vision of his future, he decided instead to change his manner of living in order to lose weight. And lose weight he did, shrinking from 270 pounds to 168 in somewhat under two years. This is the story of how he did it without feeling deprived of anything, including the martini or two that he enjoys in the evening. True to his style, The Two Martine Diet is not your typical diet book. Jerry reaches out to the more than 60 million Americans, and 300 million people worldwide, who suffer from obesity, and offers them hope and an example of how they, too, can change their life around. Using his research and writing skill he lays out the dangers of our western diet, and the values of eating healthy foods and of physical activity and exercise. While the book is technically correct, Jerry isn't a scientist. Consequently, it's written in layman's language and easy to understand.

Now Eat This! Diet

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455500569
Total Pages : 521 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Now Eat This! Diet by : Rocco DiSpirito

Download or read book Now Eat This! Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2011-03-30 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loserchanged his own diet and the caloric content of classic dishes on a larger scale. In The Now Eat This! Diet, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!

C.R.A.P.

Author : John Farman
Publisher : Random House
ISBN 13 : 1448121558
Total Pages : 224 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis C.R.A.P. by : John Farman

Download or read book C.R.A.P. written by John Farman and published by Random House. This book was released on 2013-02-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: SEX, DRUGS, EDUCATION, POLITICS, SPORT, MARRIAGE, MEDICINE . . . C.R.A.P. dishes the dirt on the way your elders and 'betters' fumble with the big issues affecting YOU. Think about it - it's YOUR LIFE and adults (richer, more powerful, and in total control) get all the airtime. It's time for teens to turn . . . John Farman's revolutionary C.R.A.P. exposes the social hypocrisy, political fact-twisting, conspiratorial networks, 'holier than thou' clap-trap and concealed cock-ups of our do-as-I-say-and-not-as-I-do elders.

Slim for Life

Author : Jillian Michaels
Publisher : Harmony
ISBN 13 : 0385349238
Total Pages : 283 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Slim for Life by : Jillian Michaels

Download or read book Slim for Life written by Jillian Michaels and published by Harmony. This book was released on 2013-02-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

The Pound a Day Diet

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455523690
Total Pages : 351 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Pound a Day Diet by : Rocco DiSpirito

Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Confessions of a Fat Cosmo Girl

Author : Hazel Dixon-Cooper
Publisher : Post Hill Press
ISBN 13 : 1642936391
Total Pages : 144 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Confessions of a Fat Cosmo Girl by : Hazel Dixon-Cooper

Download or read book Confessions of a Fat Cosmo Girl written by Hazel Dixon-Cooper and published by Post Hill Press. This book was released on 2021-01-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not a failure. And you are not alone. You are being scammed by a system that promises quick fixes that fix nothing and sells you money-sucking programs that do nothing but fuel overeating. At each meal, 93 million overweight American adults and 14 million overweight children and adolescents risk their lives. More than 300,000 die unnecessarily every year from obesity-related diseases. Hazel Dixon-Cooper was a size 22 woman in a size 2 world until she dumped the weight-loss industry, discovered how food companies lie, and learned that doctors rarely know more about nutrition than we do. Confessions of a Fat Cosmo Girl… • Examines the most popular weight-loss programs and reveals the truth about why they fail. • Confronts the medical profession’s solution of slice-and-dice bariatric surgery. • Debunks the deceptive benefits of fad diets and over-the-counter weight-loss products. • Explores sugar addiction and how it contributes to every major life-threatening disease. • Shows you how to clear your life of toxic food, toxic people, and your own toxic beliefs. • Proves the life-saving benefits of moving to a plant-based diet. • Offers a 21-day challenge that will change your life.