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Easy Natural Weight Loss
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Book Synopsis Pure & Simple Natural Weight Control by : Norman W. Walker
Download or read book Pure & Simple Natural Weight Control written by Norman W. Walker and published by Book Publishing Company. This book was released on 1981-08-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a diet like no other. It is based on the body s need for vital, life-giving enzymes found only in nature s pure foods. Information presented covers facts and myths about your body, artificial foods, food combining, protein, milk and dairy products, how to get started, juice and juicing, and practical advice and support. Includes 50 fruit and salad recipes along with menus.
Book Synopsis Allen Carr's Easyweigh to Lose Weight by : Allen Carr
Download or read book Allen Carr's Easyweigh to Lose Weight written by Allen Carr and published by Penguin UK. This book was released on 1999-12-02 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
Book Synopsis The Natural Fat Loss Pharmacy by : Harry G. Preuss
Download or read book The Natural Fat Loss Pharmacy written by Harry G. Preuss and published by Rodale Books. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it off.
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Book Synopsis The Rice Diet Solution by : Kitty Gurkin Rosati
Download or read book The Rice Diet Solution written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2006-06-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
Book Synopsis How to Lose Weight Well by : Xand van Tulleken
Download or read book How to Lose Weight Well written by Xand van Tulleken and published by Hardie Grant Publishing. This book was released on 2016-12-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
Book Synopsis How to Eat Less -- Easily! by : Dennis E. Bradford Ph. D.
Download or read book How to Eat Less -- Easily! written by Dennis E. Bradford Ph. D. and published by . This book was released on 2013-02-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpts from Reviews: ." . . Like most problems, go to the root and the solution is much easier. Don't miss this one and change your life for the better." L. J. Martin "What I liked about this book was the layout, starting first with how to gain a better control of your mental game before moving onto carbs, protein etc. Most lesser diet books instead focus just on portion sizes, carb counting, etc. instead of changing your mindset first and this is where new diets fail for most people. This book may be a quick read, but one I think will help many people to lose weight this year." -- Barryjmcdonald "I found this book very easy to understand with lots of good advice and tips to help you lose weight. There are lots of complicated books on losing weight and this is not one of them. Highly recommended." -DannyM "Unlike most 'diet' books, author Dennis Bradford presents a common sense approach to weight loss and healthier eating that is more of a lifetime lifestyle change than a diet. Diets only work as long as you stick to them. This approach helps you change the way you eat and reap the benefits for the long term. . ." Flsunfan ." . . A must read if you want to improve your eating habits, body weight, and overall health. I highly recommend this kindle book . . ." Nancy J Eat less - easily? Yes. It's possible to enjoy fast weight loss naturally, and it's possible to begin to carry less weight quickly without enduring hunger or cravings and without having to take drugs or purchase expensive prepared meals. The key is regular over-consumption of proteins and fats from natural sources. They are not only natural but satisfying, which is why this nutritional approach is the easiest and best. This short book contains a fast weight loss plan that works for a lifetime. It will teach you how to stop burning sugar and begin burning fat. This weight loss plan is simply the most natural, the most effective, best fat loss program there is. Do you want quick weight loss and keep it off? Here's how to do it safely. (However, always consult your physician before making major changes to your eating habits.) Although it's short and part of the A Better Body Forever series, this book contains all the specific guidance you need to reduce your percentage of body fat safely, quickly, and naturally. It explains the best way to eat for natural weight loss that lasts. It clearly explains what you need to eat well in order to feel better, have more energy, look better, and be healthier. Follow it for just 28 days and prove it to yourself! You'll be delighted that you did. Get your copy now to beat the price increase.
Book Synopsis Learn How To Quickly and Easily Lose Weight The Natural Way by : Gazella D.S. Pistorious
Download or read book Learn How To Quickly and Easily Lose Weight The Natural Way written by Gazella D.S. Pistorious and published by . This book was released on 2015-11-02 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How To Quickly and Easily Lose Weight The Natural Way This book will show you how to lose weight the natural way. It is short, full of useful information and easy to follow approach. How many miracle diet products have you tried in the past, only to see them fail miserably? Amazing diet pills, wonder diet shakes, super diet formulas, celebrity super-slim recipes. Do any of these things actually work at all? Losing weight in a natural and healthy way can be much easier than most people think. It’s all about finding ways to replace your previously unhealthy eating habits with much healthier options. This is an excellent book for anyone trying to lose weight the natural way. Are you ready to begin your natural, healthy weight loss journey? Let’s go…
Book Synopsis The Eat-Clean Diet Cookbook by : Tosca Reno
Download or read book The Eat-Clean Diet Cookbook written by Tosca Reno and published by Ballantine Group. This book was released on 2011-10-19 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.
Book Synopsis Obesity in Childhood and Adolescence by : Wieland Kiess
Download or read book Obesity in Childhood and Adolescence written by Wieland Kiess and published by Karger Medical and Scientific Publishers. This book was released on 2004-01-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity in childhood and adolescence has reached epidemic proportions in all industrialized countries around the world. Its impact on individual lives as well as on health economics has to be recognized by physicians and the public alike. Among the most common consequences of obesity in the adolescent are hypertension, dyslipidemia, back pain and psychosocial problems. Therapeutic strategies include psychological and family therapy, lifestyle/behavior modification and nutrition education. The role of regular exercise and exercise programs is emphasized. Surgical procedures and drugs used in adult obesity are still not generally recommended for obese adolescents. This book aims to increase physicians knowledge and understanding of obesity in childhood and adolescence as well as to further public awareness of the health burden and economic dimension of obesity at a young age. Several chapters deliver insights into the basic understanding of which factors contribute to or prevent the development of overweight and obesity in young people. Other contributions provide tools for the clinician to manage the care of the child and adolescent with overweight/obesity. In addition, knowledge from the latest scientific studies on the molecular biology of obesity is also presented.
Book Synopsis Best New Natural Weight Loss Program by : Rudy S. Silva
Download or read book Best New Natural Weight Loss Program written by Rudy S. Silva and published by CreateSpace. This book was released on 2015-02-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: What To Expect From This Weight Loss Plan In this book, Rudy Silva, Natural Nutritionist reveals to you one of the best ways to lose weight. And, it using a weight loss eating method that only uses natural eating concepts. There is no magic weight loss pill that can guarantee weight loss. There are certain supplements that can help you lose weight, and when you combine them with a weight loss eating plan as outline in the book, you stand a greater chance of weight loss success. But, you do not need such a pill to make this new natural weight-loss program work. There are many weight loss diets to choose from, some work and others don't. What you need to know to lose weight is given to you in this weight loss for women. Using natural eating and nutritional principles is the best way to lose weight. In This Book This book gives you weight-loss principles, so that you can lose weight and keep it off. You will discover that by eating the foods your body needs and at the right time, you will lose weight and gain the best health ever. Weight Loss Principles There are certain weight loss principles that you need to know about. It is these principles that you will be exposed to, and that you can apply to lose and control your weight. This program shows you a healthy way to eat that you can use or expand on, so that it becomes your way of eating all the time. You will be applying each of these principles little by little. The rate that you apply them will depend on you and where you are in your own health program. If you are already eating somewhat healthy, then you will just need to make some other adjustments. If you need plenty of help on how to eat to have a healthy body, then you will have a lot of work to do. However, you do not have to do it in one or two weeks or even in one month. You can take it slow, because it took you some time to gain the weight you have. So, start slowly and get rid of it. How Much Weight Will You Lose? The amount of weight that you will lose each week depends on your motivation. It depends on how good you are in doing that program steps. Even so, the best way to work this program is to concentrate on changing your eating habits and using the program as outlined. The weight will start to come off, and you don't have worry about whether the program is working or not. Just start eating the way this program shows you and the weight will come off. Gaining Your Weight Back In any diet, you can lose weight. But, there always seems to be a problem after the diet where 90% of dieters gain their weight back in a year. It won't happen in this way of eating, and when you see some weight creeping in, you can make minor changes in your diet to maintain your weight. Here's what to Do Now is your chance to see what the best new natural weight loss eating plan can do for you. Don't miss this opportunity to lose weight and gain a healthy body. Click on the button now, and let's get started.
Book Synopsis Natural Weight Loss by : C. K. Murray
Download or read book Natural Weight Loss written by C. K. Murray and published by CreateSpace. This book was released on 2014-11-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Weight Loss: PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism Struggling to lose weight? Want nothing more than to shed those pesky pounds once and for all? If you're seeking a healthier, happier life, you've come to the right place. See, weight loss is important. But for many of us, weight loss motivation can wane. As much as we want to learn how to lose weight, sometimes the reality is just too daunting. There are so many diets and fads out there, that it's easy to get lost. For every fitness and wellness plan that claims to work, there are several that fail. Fortunately, "natural" weight loss doesn't have to be hard. While certain diet fads and supplements may promise fitness and wellness, many of them are sorely lacking. Many diet fads are not healthy, sustainable, "or" good for weight loss motivation. However, if you want to boost metabolism and lose weight "naturally," you have nothing to fear. Healthy eating and clean eating are the way to do it, and can be achieved "easily" if you know what to do. So get ready! Learn healthy habits, discover weight loss strategies/secrets, and "finally" achieve the body you've always wanted! Whether seeking weight loss motivation, wanting to improve overall fitness and wellness, or simply looking to boost metabolism through a sustainable diet, Natural Weight Loss is for you! It is time to rethink the way you approach fitness, dieting and weight loss. Starting today, lose weight the natural way! Through healthy eating and clean eating. Burn off the fat, build up the muscle, and stay lighter for life! Here Is A Preview Of What You'll Learn Where Do YOU Weigh In? Brain Fat -- The Weight Loss Power of Neurogenic Visualization Shedding Your Insecurities Diets Don't Work, You Do: What You've Been Missing All Along The Calorie Conundrum - Are All Pounds Created Equal? Surprising Facts of a Faster Metabolism Sleep, Exercise and Fat-Burning Foods-What You NEED to Know Weighing the Options Tags: weight loss motivation, how to lose weight, fitness and wellness, diet, healthy eating, boost metabolism, clean eating
Book Synopsis The 3-Hour Diet (TM) by : Jorge Cruise
Download or read book The 3-Hour Diet (TM) written by Jorge Cruise and published by Harper Collins. This book was released on 2005-03-28 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle–free, time–friendly approach. It's a fact: the low–carb craze is everywhere. Although low–carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3–Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's The 3–Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier! o For overweight people disillusioned with the low–carb craze and other fad diets that don't work or are even unhealthy. Also aimed at people with busy schedules looking to lose weight quickly and effectively, utilizing a dietary approach instead of committing to a workout regimen. o 8 Minutes in the Morning has sold 1.8K through BookScan. o The dark side of low–carb diets is only just beginning to rear its ugly head, and this book has the potential to be at the forefront of the low–carb backlash. In this book readers will find: o Why low–carb and other fad diets make you fat, and why timing is the key to sustained weight loss. o The Cruise Down Plate approach to eating that supports lean muscle development by eating your favourite foods (including candy and carbs) with no banned items and no calorie–counting. Includes frozen foods and fast food options! o How to prevent emotional eating. o A 28–Day Planner designed to promote organization and accountability for the dieter. o An all–new meal and recipe guide, that is both delicious and healthy.
Download or read book The No-fad Diet written by and published by Clarkson Potter. This book was released on 2005 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.
Book Synopsis Easy Natural Weight Loss by : Patrick Engelen
Download or read book Easy Natural Weight Loss written by Patrick Engelen and published by Partha Sarkhel. This book was released on 2010-05-08 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re like most people, you’ve tried an endless number of diets out there with very lacklustre results.You’ve probably even gained weight over the years despite almost constantly being on a diet.You deserve to live a happy and healthy lifestyle.I’m going to show you what exercises will actually work in conjunction with the foods you eat to accelerate your weight loss at light speed.You will see significant results just 7 days from now!Here are things I’m going to show you… How to actually eat more food and still lose weight.Four secret “tricks†that will jump start you weight loss.How to unlearn your unhealthy eating habits in 10 short days…no matter how undisciplined you are before.Three mistakes to avoid that can mean the difference between success and failure (In fact, once you read this segment…it will be almost impossible to fail).Secret mind tricks you must understand for long term weight loss.10 foods you need to avoid and 10 foods you can’t live without.-and a whole LOT more!
Book Synopsis Losing Weight the Healthy Way by : John Davidson
Download or read book Losing Weight the Healthy Way written by John Davidson and published by CreateSpace. This book was released on 2014-04-02 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing Weight the Healthy Way Natural and Healthy Weight Loss Tips Table of Contents Introduction How to Lose Body Fat Replacing Body Fat with Muscle Tissue How To Lose Stomach Fat Lose Stomach and Waist Fat Effectively How to Lose Belly Fat How To Lose Leg Fat In 3 Days Exercising To Lose Leg Fat Cardiac Exercises How To Lose Leg Fat In 3 Days With A Thermogenic Diet Getting Rid Of Stress - How To Lose Leg Fat Through A Stress Free Lifestyle Leg Toning Exercises to Get More Shapely Legs How to Lose Weight On Thighs Exercising To Lose Weight On Thighs The Best Diet to Lose Weight On Thighs How To Lose Weight On Thighs With Strength Training Three Guaranteed Effective Fat Loss Tips Getting To Know More About Foods That Burn Fat Fast -4 Miracle Fat Burning Foods Beans Skim milk Green Tea Water - a Miracle Food! Best Vegetarian Weight Loss Diet The healthy Role of Protein Why are Fats Important? The Fats You "Need" to Eat The Importance of Vitamins And Carbohydrates How can Too Much of Soy Harm You? Getting To Know More About Fasting Weight Loss How Effective Is Fasting For Weight Loss? Getting To Know More about Liquid Diet Weight Loss Getting To Know More about Juicing For Weight Loss Fast Weight Loss Diets How To Lose Calories Fast How to Lose Calories Fast With Healthy Food Substitutes How to Lose Calories Fast By Eating More Burning up Calories in Your Day to Day Routine Getting To Know About Weight Loss Systems Know More About How To Lose Weight Really Fast How to get rid of double chin Fat Foods for Reducing a Double Chin How to Get Rid of Double Chin Fat with Exercises Exercising and Toning Your Face Keeping Your Body Hydrated to Get Rid of Double Chin Fast Quick Weight Loss Diets That Work Start up your metabolism by eating thermogenic foods Why Is Exercise Necessary? Never Go In For Starvation Diets The Best Way For Women To Lose Weight - Easy Tips Which Are Going To Work For You Conclusion Author Bio Introduction Trying to lose weight is one of the main reasons why so many people out there stop themselves from eating necessary meals. They are on perpetual starvation diets. This book is going to tell you about easy ways with which you can lose weight naturally and in a healthy manner. I do not advocate starvation diets, because that means your body is going to get depleted off all those essential nutrients and minerals which are necessary to keep it functioning normally, biophysiologically and chemically well. However, a large number of us would rather take up any food fad endorsed by a superstar, and starve ourselves hoping that we would soon get a trim and slim streamlined silhouette overnight. Firstly, losing weight overnight is impossibility unless you happen to be sick. Even then, the weight loss is going to be over a duration of a couple of days. So any expensive diet, which promises you to help you lose all that extra fat overnight has to be taken with a pinch of salt, no pun intended.
Book Synopsis The Natural Fat-loss Pharmacy by : Harry G. Preuss
Download or read book The Natural Fat-loss Pharmacy written by Harry G. Preuss and published by Broadway. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, information about weight loss supplements that isn’t based on hype or hope, but on scientific fact! Written by Harry Preuss, MD, a doctor and university-based researcher, and Bill Gottlieb, former editor-in-chief of Rodale Books, this is the first and only reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it off. You’ll learn how to: Speed fat burning—with green tea extract Lose fat and build muscle without dieting or exercise—with CLA (conjugated linoleic acid) Stop weight regain—with MCT (medium-chain triglycerides) Reduce carbohydrate cravings—with 5-HTP Balance blood sugar for easier dieting—with chromium Block the absorption of excess starch and sugar—with white kidney bean extract and L-arabinose Get off a plateau, where pounds don’t seem to budge—with HCA (hydroxy citric acid) Turbo-charge fat-burning exercise—with HMB (hydroxy methylbutyrate) or BCAA (branched-chain amino acids) You’ll also read about the weight-loss supplements that aren’t likely to work or are possibly unsafe. You’ll find a customized program to help you pick the one or more supplements that are right for you. And you’ll discover an easy-to-follow, no-diet food plan for controlling calories, and a simple, no-sweat approach to physical activity for long-term weight control.
