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Author : Rekha Kale
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788189605926
Total Pages : 132 pages
Book Rating : 4.6/5 (59 download)
Download or read book Easy Guide To Peace Of Mind written by Rekha Kale and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Coleman
Publisher : New World Library
ISBN 13 : 160868430X
Total Pages : 258 pages
Book Rating : 4.6/5 (86 download)
Download or read book Make Peace with Your Mind written by Mark Coleman and published by New World Library. This book was released on 2016-10-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
Author : John Carmody
Publisher : Ballantine Books
ISBN 13 : 0307798135
Total Pages : 174 pages
Book Rating : 4.3/5 (77 download)
Download or read book How to Handle Trouble written by John Carmody and published by Ballantine Books. This book was released on 2011-06-29 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wise and discerning . . . . Full of hope." M. Scott Peck, M.D., author of "The Road Less Traveled." For everyone faced with unforeseen disaster, this book -- written while its author struggled with bone cancer -- can be the best of allies. With rock-bottom honesty, Carmody writes about the power of thinking, feeling, sharing, deciding, and praying, and of the joy that comes from fighting the good fight. Stocked full of everyday wisdom to help us make sense of a crisis and work through it, this just may be the most important book you'll ever read.
Author : Dennis S. Charney
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0618335021
Total Pages : 383 pages
Book Rating : 4.6/5 (183 download)
Download or read book The Peace of Mind Prescription written by Dennis S. Charney and published by Houghton Mifflin Harcourt. This book was released on 2004 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description
Author : Vincent Paul Collins
Publisher :
ISBN 13 : 9780870290725
Total Pages : 24 pages
Book Rating : 4.2/5 (97 download)
Download or read book Acceptance written by Vincent Paul Collins and published by . This book was released on 1960 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jane Nelsen
Publisher : Conari Press
ISBN 13 : 157324354X
Total Pages : 194 pages
Book Rating : 4.5/5 (732 download)
Download or read book Serenity written by Jane Nelsen and published by Conari Press. This book was released on 2008-04-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most readers know that "happiness is within," but they don't always know how to access that happiness whenever they like, and in all circumstances. In Serenity, Jane Nelsen teaches readers four principles that will help them to stop being a slave to their thought system in order to access wisdom from the heart and from the soul. The four basic and easily applied principles from Serenity: 1. Free yourself from the filters of your thought system. 2. Understand how feelings can act as a personal compass. 3. Improve relationships by understanding and respecting differences. 4. Learn how to overcome depression, anger, or any negative feeling. The chronic stress of modern life often interferes with enjoying the happiness that comes with peace of mind. Joy is needlessly missing from too many lives and from too many relationships. Serenity provides many tools to help readers discover innate feelings of joy, compassion, gratitude, wisdom, and love so they can live more fully every day.
Author : Graham Cann
Publisher : Chas Cann Company Limited
ISBN 13 : 9781838240103
Total Pages : 118 pages
Book Rating : 4.2/5 (41 download)
Download or read book Mindfulness for Beginners written by Graham Cann and published by Chas Cann Company Limited. This book was released on 2021-02-24 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with worry and anxiety? Is the amount of stress in your life causing you sleepless nights? Are you troubled by restlessness and frustration? Stress and anxiety in the world have reached epidemic proportions. People are trying to cope with feelings of anger, discontentment and despair. Mental health provision has not kept up with this unprecedented demand, leaving people isolated and alone. Graham Cann brings a wealth of experience to the knowledge and practice of mindfulness and meditation gained over 50 years to produce an excellent beginners' guide. It is perfect for those with little or no knowledge of the subject who are seeking to improve their mental and physical well-being. He will be sharing how, in just a few minutes each day, you can relieve worry and stress and emerge as a new calmer, and more contented you! 'Mindfulness for Beginners' is an easy to read, step-by-step guide that empowers you to take control of your mind and bring peace to bear on your life even in the most trying of circumstances. By following the varied simple exercises within this book, you will be well on your way to finding more confidence and a passion for life! In 'Mindfulness for Beginners' you will discover: ◆ Scientifically proven techniques designed to help you break free from mental turbulence and insomnia ◆ What Mindfulness is and how it can transform your life ◆ How living in the present moment can heal your mind and body ◆ Easy mindfulness exercises to overcome stress and worry, enabling mental well-being ◆ Nine Mindful attitudes that complement your practice and keep you tuned in to the present moment ◆ Ways you can practice mindfulness at home, at work and in the great outdoors so that wherever you are, you will feel more alive ◆ How to overcome common obstacles on your way to a stress-free life. ◆ And so much more....... 'Mindfulness for Beginners' really is your go-to handbook for a new, enlightened outlook on life, full of hope and optimism. If the light you want to see is the light at the end of the tunnel, then you'll love this! To begin this incredible journey, just scroll to the top right of this page and click the BUY NOW! button
Author : Amy E. Dean
Publisher : Bantam
ISBN 13 : 0307422585
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)
Download or read book Peace of Mind written by Amy E. Dean and published by Bantam. This book was released on 2009-07-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
Author : Stephanie White
Publisher : Independently Published
ISBN 13 : 9781980285090
Total Pages : 45 pages
Book Rating : 4.2/5 (85 download)
Download or read book Meditation for Beginners written by Stephanie White and published by Independently Published. This book was released on 2018-02 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the basics and more that you must know about powerful meditation I don't think there is a need to point out or emphasize the importance and prevalence of meditation in this world today. Millions of people are meditating, and millions have learned how uplifting, enlightening, and inspiring it can be. Some people don't know where to begin, and others should still open their minds to some more advanced methods. In this guide, you'll find it all. You'll learn about the proven positions, breathing techniques, and more. Other subtopics include: The origin of meditation, and some historical perspectives on it. Mental, Spiritual, physical, and psychological benefits of meditation. The best tips for beginners to start practicing meditation. The main dos and don'ts. How stress relief can result from meditation. Sitting, breathing, and thinking correctly to help you get to that state of clear consciousness. Begin your journey to the realms of rest and peace of mind by incorporating meditation in your daily schedule.
Author : Susan Bilheimer
Publisher :
ISBN 13 : 9780970196491
Total Pages : 42 pages
Book Rating : 4.1/5 (964 download)
Download or read book A Retreat of One's Own written by Susan Bilheimer and published by . This book was released on 2005-09-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nicola Bird
Publisher : Hay House, Inc
ISBN 13 : 1788173066
Total Pages : 224 pages
Book Rating : 4.7/5 (881 download)
Download or read book A Little Peace of Mind written by Nicola Bird and published by Hay House, Inc. This book was released on 2019-05-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.
Author : Jill M. Reid
Publisher : AuthorHouse
ISBN 13 : 1504966252
Total Pages : 67 pages
Book Rating : 4.5/5 (49 download)
Download or read book Creating Peace of Mind written by Jill M. Reid and published by AuthorHouse. This book was released on 2016-02-02 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though change is inevitable, we can focus our efforts on building awareness, strategies, and skills that will help us learn, adapt, and integrate new developments as they arise. With Creating PEACE of MIND you can feel confident you will be up to whatever challenge tomorrow may bring. This reader friendly guide will allow anyone to: Apply life-changing psychological research in your home, business or classroom today Help your children see the value in challenge, effort, and perseverance Learn how to give effective support, praise, and feedback for maximum growth Develop understanding of concepts using hands-on sorting activities and stories Understand the power of language and the harmful hidden intentions words can hold Using familiar concepts to focus on what matters when facing change and challenge in daily life, PEACE stands for purpose, engage, adapt, contribute, and evolve. These integrated concepts build confidence with navigating transitions and setbacks. They are also the foundation of a powerful shift in education called personalized learning. A useful guide for those: Going through or preparing for transition Looking for purpose Feeling overwhelmed by constant change Parents, teachers, coaches, leaders, colleagues and friends empowering others to learn and grow
Author : Rekha Kale
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788189605865
Total Pages : 140 pages
Book Rating : 4.6/5 (58 download)
Download or read book Easy Guide to Meditation written by Rekha Kale and published by Diamond Pocket Books (P) Ltd.. This book was released on 2005-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Donte Jones
Publisher :
ISBN 13 : 9781953096128
Total Pages : pages
Book Rating : 4.0/5 (961 download)
Download or read book The People's Guide to a Peaceful Mind from A-Z written by Donte Jones and published by . This book was released on 2021-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The People's Guide to a Peaceful Mind from A-Z Volume 2 is another brief yet insightful piece to help people navigate the turbulent waters of our current life and eventual "post-pandemic" lives. Once again, the author has chosen an unconventional usage of the alphabet to present complex aspects of life in a simple and digestible way to challenge the readers to see what they may be overlooking. The author has presented another valuable jewel for the people to add to their Crowns.
Author : Vanessa Joy Walker
Publisher : Carpenter's Son Publishing
ISBN 13 : 9781952025013
Total Pages : 192 pages
Book Rating : 4.0/5 (25 download)
Download or read book Make Room for Joy written by Vanessa Joy Walker and published by Carpenter's Son Publishing. This book was released on 2020-08-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for more peace, hope, purpose, and JOY? You must become intimately acquainted with your trials and tribulations if you are going to have a say in how you interact with them. Take this remarkable journey through cancer, betrayal, abandonment, and more. Be prepared to challenge your thoughts on adversity and shift your perspective on life's most complicated seasons. God has a plan for YOUR story, and when you get real about suffering, you are free to experience a joy that is impossible to contain and easy to share. Are you ready to increase your joy quotient, experience more peace, and become excited about your purpose? Are you prepared to choose hope, take a leap of faith, and make room for joy? Say, "Yes!" It may not be easy or comfortable, but it will be worth it.
Author : Dr. Rekha Kalae
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788128811982
Total Pages : 140 pages
Book Rating : 4.8/5 (119 download)
Download or read book Easy Guide To Relationship Building written by Dr. Rekha Kalae and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John P. Forsyth
Publisher : New Harbinger Publications
ISBN 13 : 1684031125
Total Pages : 192 pages
Book Rating : 4.6/5 (84 download)
Download or read book Anxiety Happens written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2018-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
