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Easy Fitness For Quitters
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Book Synopsis Easy Fitness for Quitters by : Katie Mackenzie
Download or read book Easy Fitness for Quitters written by Katie Mackenzie and published by Katie Mackenzie. This book was released on 2022-11-25 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness made easy Are you tired of starting and stopping exercise routines? Are you searching for a way to genuinely enjoy staying fit? Prepare to discover the secret to sustainable fitness—one that requires far less traditional exercise than you might think. If you've dabbled in countless fitness trends, only to find yourself disheartened, this myth-busting guide will inspire you to say goodbye to fleeting attempts and welcome movement as a lifelong companion. Easy Fitness for Quitters will spark your motivation, giving you a wealth of practical tips and innovative ideas. Embark on a journey of exploring kinder, happier methods to engage your body, so that getting fitter becomes effortless and enjoyable. In this book you will: · Discover the genuine rewards that movement holds for your mental and physical well-being. · Learn the surprising truth about the minimum exercise you need to do to positively impact your health. · Find out how to seamlessly add more movement into your busy schedule. In this reassuring handbook, crafted with a laid-back and empathetic touch, you'll find that achieving fitness and relishing exercise need not be overwhelming. Bid farewell to boring workouts and embrace a lifestyle of vitality!
Book Synopsis Simple Strategies for Successful Living by : Delores Crum
Download or read book Simple Strategies for Successful Living written by Delores Crum and published by Outskirts Press. This book was released on 2018-12-30 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PPPEEEZ Formula: Positivity, Persistence, Principles, Energy, Expertise, Emotion and Zeal – these Seven Simple Strategies comprise a smart and simple formula for reaching and retaining greater financial success and experiencing enhanced personal satisfaction. Following the PPPEEEZ successful living formula can:
- Improve your quality of life
- Help you advance in your career or profession
- Support your success in businesses and
- Ensure that you enjoy every day to the fullest.
Consistently applying the PPPEEEZ principles to choices made and actions taken can make the difference you’ve been seeking. Starting with a guide for developing a clear and compelling success vision, then proceeding through an in-depth exploration of each simple strategy, you’ll gain insights from this book that will help you achieve your own carefully crafted success vision. Each strategy chapter includes a format for devising concrete plans – plans by which you’ll formulate immediate and longer-term success strategies that will work for you and those you love. Start Now – there’s nothing to be gained by waiting. The successful life you deserve is yours for the taking!
Book Synopsis Quitters Never Win by : Michael Bisping
Download or read book Quitters Never Win written by Michael Bisping and published by Diversion Books. This book was released on 2020-01-21 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Fighting Champion Hall of Famer tells his story in this no-holds-barred memoir—featuring a bonus chapter in this updated American edition. In Quitters Never Win, Michael Bisping—Britain’s own Rocky Balboa—tells his life story from childhood as a British Army brat to a legendary mixed martial arts career and induction into the UFC Hall of Fame. The ultimate UFC underdog, Bisping fought his way to Number One contender three times, only to be knocked back each time. But he refused to give in, clawing his way to his first World Title shot at the age of thirty-seven—and becoming the first ever British UFC world champion. Bisping offers fresh insights about his fighting career, never-before-told stories about his film and TV career, and a harrowing account of his fighting off attempted kidnappers while filming in South Africa. Loaded with the humor and brutal honesty that first won him a following on the television show Ultimate Fighter 3, Bisping recounts his record setting thirteen-year fight career battling the likes of Anderson Silva, Georges St-Pierre, and Dan Henderson.
Book Synopsis The Gleason's Gym Total Body Boxing Workout for Women by : Hector Roca
Download or read book The Gleason's Gym Total Body Boxing Workout for Women written by Hector Roca and published by Simon and Schuster. This book was released on 2008-06-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Book Synopsis eXplode: The X Fitness Training System by : Gino Arcaro
Download or read book eXplode: The X Fitness Training System written by Gino Arcaro and published by Jordan Publications Inc.. This book was released on with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just wants to get in shape, stay in shape, and most-importantly, not quit. No gimmicks, just discussion and formulas that can be tailored to any situation regardless of how long or how intensely one has been working out.
Download or read book 8 Weeks to SEALFIT written by Mark Divine and published by Macmillan. This book was released on 2014-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor
Download or read book City Quitters written by Karen Rosenkranz and published by Frame Publishers. This book was released on 2018 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: City Quitters portrays creative pioneers pursuing alternative ways of living and working away from big cities. What does it mean to leave city life behind? Can the reality of living in the countryside fulfil our desire for a better, simpler, more creative life? This book is an attempt to shed light on what rural life can be like today, with all its joys and challenges, providing a fresh look at the people and scenes thriving outside urban spaces. From experimental co-habitation in a renaissance castle to oversized artworks on a farm, City Quitters offers a global perspective on creative post-urban life: 22 stories from 12 countries and five continents, all based in places with fewer than 10,000 inhabitants. About the author Karen Rosenkranz is an independent trend forecaster and ethnographer based in London. She has travelled all over the world spotting shifts in behaviour, attitudes and aesthetics, and has helped creative agencies from Amsterdam to New York uncover important socio-cultural changes. Fascinated by things that haven’t found a place yet, and anything that might impact how we live in years to come, Rosenkranz continues to explore the origins of fresh and original ideas with City Quitters. Features • 22 interviews with creative professionals and entrepreneurs who left a big city and are now living and working in a rural or provincial environment • Offers fascinating insights into the personal and professional lives of creative individuals across the globe • Shows a fresh approach to rural living beyond rustic pastimes and nostalgia
Book Synopsis Weight... Lost!: Changing perceptions on losing weight, getting healthy, and living happy by : Matthew Nuesse D.C. CME
Download or read book Weight... Lost!: Changing perceptions on losing weight, getting healthy, and living happy written by Matthew Nuesse D.C. CME and published by BookLocker.com, Inc.. This book was released on 2024-08-20 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are dead! If you are sick of gimmicks, pills, and potions that simply do not work, then this book is for you. This no nonsense, pull-no-punches approach to the process of weight loss is for anyone who has been burned repeatedly by fad diets and is truly ready for a change. Inside we dig into the reasons that fad diets never work and the mentality that is needed to maintain a healthy weight for life. In Weight... Lost! Dr. Nuesse dives deep into the broken system of weight management in the developed world. He ties his own clinical experience working in weight loss with concepts from traditional philosophy and statistics on the growing health crisis we face. Together he paints a clear picture of why people struggle so desperately to lose weight and then maintain, and what specifically can be done for those who are truly sick and tired of being sick and tired.
Download or read book Feel Like It written by Kelly Doell and published by FriesenPress. This book was released on 2019-01-28 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Up with Failing Fitness What’s your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your “ex” hoping things will change? Or are you feeling lost, unsure what your "type" is in the first place? Dr. Kelly Doell creatively uses unique lessons from the fitness field, classic health research, and a splash of insightful wisdom from unconventional sources to help you transform your motivation to move. Using evidence-based tips and strategies, Feel Like It will help you to: - stop relying on willpower so often; - define your unique “Mighty Motive” for more fulfilling fitness; - harden your loyalty with new mental skills and drills; - inject more purpose into your fitness journey; - sustain an active lifestyle long enough to get the benefits experts rave about. If you’re tired of wasting your time, money, and energy on programs, memberships, and equipment that you eventually neglect, this book is for you.
Book Synopsis Fat Daddy/Fit Daddy by : Lawrence Schwartz
Download or read book Fat Daddy/Fit Daddy written by Lawrence Schwartz and published by . This book was released on 2003 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat Daddy is designed to help busy fathers balance fitness and family in an informative, useful, and light-hearted way.
Download or read book HWPO written by Mat Fraser and published by Rodale Books. This book was released on 2022-01-11 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Book Synopsis The Easy Way to Stop Smoking by : Allen Carr
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Book Synopsis Focus on Federal Employee Health and Assistance Programs by :
Download or read book Focus on Federal Employee Health and Assistance Programs written by and published by . This book was released on 1995 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Download or read book Quit written by Annie Duke and published by Noura Books. This book was released on 2022-06-13 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dalam berbagai situasi, kita sering kali dihadapkan dengan pilihan sulit: bertahan, berubah arah, atau bahkan berhenti (quit). Nyatanya, walau banyak pertanda tak ada guna untuk tetap bertahan, berhenti identik dengan kata gagal, sehingga tak pernah jadi pilihan. Annie Duke menawarkan strategi berbasis sains yang dapat mengasah keterampilan untuk mengetahui kapan kita harus memilih berhenti dan bagaimana cara melakukannya. Saat Anda sedang menghadapi permasalahan bisnis, karier, atau bahkan hubungan pribadi, piawai dalam memilih mana hal yang harus dipertahankan atau tidak dapat membantu Anda untuk menentukan langkah terbaik berikutnya. Hidup ini singkat. Tak sepatutnya kita membuang waktu, energi, atau uang karena terus mempertahankan keputusan yang salah."
Book Synopsis 999 Little-known Natural Healing Foods and Proven Home Remedies by : Frank W. Cawood and Associates
Download or read book 999 Little-known Natural Healing Foods and Proven Home Remedies written by Frank W. Cawood and Associates and published by FC&A Publishing. This book was released on 1994 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book In Formation written by and published by . This book was released on 1992 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
