E Tai Chi The Basic Book Color Version

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E Tai Chi (the Basic Book-Chinese Edition-Color Version)

Author : Yongxin Li
Publisher :
ISBN 13 : 9781542303132
Total Pages : 166 pages
Book Rating : 4.3/5 (31 download)

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Book Synopsis E Tai Chi (the Basic Book-Chinese Edition-Color Version) by : Yongxin Li

Download or read book E Tai Chi (the Basic Book-Chinese Edition-Color Version) written by Yongxin Li and published by . This book was released on 2017-01-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity. Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. In this book, I have tried to focus on teaching how to learn E Tai Chi quickly and to perform it safely as opposed to discussing the mysterious and unscientific theories about traditional Tai Chi, Qigong, and Chinese Medicine. Also, you can learn about my views of Chinese medicine in my book (Life and Medicine: Chapter 6-Seeing Doctors in China). I use at least nine photos to illustrate each Tai Chi movement. These photos, most of which are the images extracted from the video recordings, provide detailed and genuine demonstrations of Tai Chi exercises. The e-book version also contains video recordings of all the E Tai Chi movements, postures, and complete E Tai Chi sequences. In order to make the learning process simple and not to overwhelm the readers with numerous figures and instructions, I publish two books about E Tai Chi: the basic book and the complete book. The complete book of E Tai Chi covers the intermediate and advanced level of E Tai Chi plus all the contents in the basic book. Tai Chi beginners can read the basic book first. They can study the complete book when they have become familiar with basic E Tai Chi.

E Tai Chi (the Basic Book-Color Version)

Author : Yongxin Li
Publisher :
ISBN 13 : 9781547203406
Total Pages : 170 pages
Book Rating : 4.2/5 (34 download)

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Book Synopsis E Tai Chi (the Basic Book-Color Version) by : Yongxin Li

Download or read book E Tai Chi (the Basic Book-Color Version) written by Yongxin Li and published by . This book was released on 2017-07-11 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 170 pages with over 400 photos. The E Tai Chi sequences demonstrated by the author can be watched on YouTube.https://www.youtube.com/watch'v=8SpGNjAtxPwhttps://www.youtube.com/watch'v=QjbVILwHwCYhttps://www.youtube.com/watch'v=Medo50cBNEcE Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with natural walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! It is for your personal health only, not for fighting or competition. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. Science. E Tai Chi is an entirely brand-new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. It is not the rearrangement or modification of existing Tai Chi Forms. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee/foot alignment. Strength. In the E Tai Chi sequence, the majority of the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. The six hand/arm movements can be transformed further into any movements of existing Tai Chi styles. Therefore, E Tai Chi has laid a solid foundation for you if you wish to pursue traditional Tai Chi forms in the future. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. Since E Tai Chi is simple and safe, you can easily incorporate it into your day to day life. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. I have written three books on E Tai Chi:1. E Tai Chi (The Basic Book) at Amazon.com. The basic book introduces the basics of E Tai Chi and the basic sequence. It has 170 pages with over 400 photos. 2. E Tai Chi (The Complete Book) at Amazon.com. The complete book has 302 pages with over 900 photos and includes all the E Tai Chi sequences.3. E Tai Chi (The Science Book) (coming soon). The book describes E Tai Chi's scientific foundation, medical applications, various ways of practicing it, etc.

Yoga E Tai Chi (the Basic Book-Color Version)

Author : Yongxin Li
Publisher :
ISBN 13 : 9781986867993
Total Pages : 242 pages
Book Rating : 4.8/5 (679 download)

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Book Synopsis Yoga E Tai Chi (the Basic Book-Color Version) by : Yongxin Li

Download or read book Yoga E Tai Chi (the Basic Book-Color Version) written by Yongxin Li and published by . This book was released on 2018-03-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about a combination exercise of yoga and tai chi. Please read another book of mine, E Tai Chi (The Basic Book), if you are interested in genuine tai chi. This book contains 242 pages with over 600 photos and 40-minute videos. The videos are embedded in the Kindle eBook version of the book. Also, the Yoga E Tai Chi and E Tai Chi sequences demonstrated by the author can be watched on YouTube.Yoga E Tai Chi (the basic postures and sequence): https://www.youtube.com/watch?v=iU1ceeKs0JYE Tai Chi (the basic sequence): https://www.youtube.com/watch?v=QjbVILwHwCYE Tai Chi (the intermediate and advanced sequences):https://www.youtube.com/watch?v=Medo50cBNEcTai chi is also known as Tai Chi Chuan or Taijiquan, one form of Chinese martial arts, which is characterized by its tranquility, slowness, relaxation, smoothness, and continuity. It is a combination of physical and mental exercises and has been proven to provide many health benefits, e.g., reducing stress, preventing falls, and improving some chronic medical disorders including hypertension, depression, fibromyalgia, and other chronic pain conditions. E Tai Chi (Ease or Easy Tai Chi) is a new tai chi fitness system that is scientifically created by the author for the purpose of simplicity, safety, and efficacy. E Tai Chi is the world's simplest and safest tai chi exercise. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. Yoga E Tai Chi is a yoga-tai chi combination exercise that is developed by the author on the basis of E Tai Chi. Namely, you practice yoga by using the E Tai Chi hand/arm movements, stances, and footwork. It does not mean that you perform yoga poses and tai chi postures alternately. Yoga E Tai Chi is E Tai Chi that is practiced in a yoga-tai chi way. In other words, each of the Yoga E Tai Chi postures is made of both yoga and tai chi components. I name this unique, innovative exercise "Yogetaichi (yoh gee tahy chee)." Yoga E Tai Chi is unique, original, scientific, effective, and infinite! It is for personal health only, not for fighting or any spiritual purpose. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Serenity, and Strength.Simplicity. The hand/arm movements in yoga and tai chi have been condensed to only ONE circular movement. Therefore, Yoga E Tai Chi is the ultimate simplest yoga-tai chi combination exercise that cannot be simplified any more. Science. Yoga E Tai Chi is a yoga-tai chi fitness routine that is developed on the basis of E Tai Chi. Specifically, E Tai Chi assimilates the typical elements of yoga: holding poses and stretching fully. Thus, you can find both yoga and tai chi components in each of the Yoga E Tai Chi postures. Distinctively, you keep rotating your arms/shoulders while you are staying in a pose. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You do not make turns, squat, or kick. There is no extreme bending, twisting, or upside-down inversion of the body. Serenity. Even though breathing exercises are emphasized in Yoga E Tai Chi, only ONE breathing technique is recommended: conscious natural breathing coordinated with hand/arm movements. It can be mastered and practiced easily because most of the hand/arm movements in Yoga E Tai Chi are symmetrical. Strength. In the Yoga E Tai Chi sequences, most of the postures involve walking sideways, which provides an efficient physical workout. You can tone up your muscles by holding poses for a longer period of time or wearing weights on your wrists and ankles. This is the only book from which you can learn yoga-tai chi by yourself. It contains more detailed illustrations than any yoga or tai chi books on the market. The systematic flow charts show where you go, how many steps you walk, and how you move your feet.

E Tai Chi (the Basic Book-Chinese Edition)

Author : Yongxin Li
Publisher :
ISBN 13 : 9781539837725
Total Pages : 166 pages
Book Rating : 4.8/5 (377 download)

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Book Synopsis E Tai Chi (the Basic Book-Chinese Edition) by : Yongxin Li

Download or read book E Tai Chi (the Basic Book-Chinese Edition) written by Yongxin Li and published by . This book was released on 2016-11-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances.Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace.Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. In this book, I have tried to focus on teaching how to learn E Tai Chi quickly and to perform it safely as opposed to discussing the mysterious and unscientific theories about traditional Tai Chi, Qigong, and Chinese Medicine. Also, you can learn about my views of Chinese medicine in my book (Life and Medicine, Chapter 6, Seeing Doctors in China). I use at least nine photos to illustrate each Tai Chi movement. These photos, most of which are the images extracted from the video recordings, provide detailed and genuine demonstrations of Tai Chi exercises. The e-book version also contains video recordings of all the E Tai Chi movements, postures, and complete E Tai Chi sequences. In order to make the learning process simple and not to overwhelm the readers with numerous figures and instructions, I publish two books about E Tai Chi: the basic book and the complete book. The complete book of E Tai Chi covers the intermediate and advanced level of E Tai Chi plus all the contents in the basic book. Tai Chi beginners can read the basic book first. They can study the complete book when they have become familiar with basic E Tai Chi.

E Tai Chi (the Basic Book)

Author : Yongxin Li
Publisher :
ISBN 13 : 9780692800669
Total Pages : 170 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis E Tai Chi (the Basic Book) by : Yongxin Li

Download or read book E Tai Chi (the Basic Book) written by Yongxin Li and published by . This book was released on 2016-11-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances.Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace.Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. In this book, I have tried to focus on teaching how to learn E Tai Chi quickly and to perform it safely as opposed to discussing the mysterious and unscientific theories about traditional Tai Chi, Qigong, and Chinese Medicine. Also, you can learn about my views of Chinese medicine in my book (Life and Medicine, Chapter 6, Seeing Doctors in China). I use at least nine photos to illustrate each Tai Chi movement. These photos, most of which are the images extracted from the video recordings, provide detailed and genuine demonstrations of Tai Chi exercises. The e-book version also contains video recordings of all the E Tai Chi movements, postures, and complete E Tai Chi sequences. In order to make the learning process simple and not to overwhelm the readers with numerous figures and instructions, I publish two books about E Tai Chi: the basic book and the complete book. The complete book of E Tai Chi covers the intermediate and advanced level of E Tai Chi plus all the contents in the basic book. Tai Chi beginners can read the basic book first. They can study the complete book when they have become familiar with basic E Tai Chi.

Everything Naomi Loved

Author : Katie Yamasaki
Publisher : Norton Young Readers
ISBN 13 : 9781324082286
Total Pages : 0 pages
Book Rating : 4.0/5 (822 download)

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Book Synopsis Everything Naomi Loved by : Katie Yamasaki

Download or read book Everything Naomi Loved written by Katie Yamasaki and published by Norton Young Readers. This book was released on 2025-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 11th Street. It wasn't pretty but it was alive!

E Tai Chi (the Complete Book)

Author : Yongxin Li
Publisher :
ISBN 13 : 9780692886571
Total Pages : 302 pages
Book Rating : 4.8/5 (865 download)

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Book Synopsis E Tai Chi (the Complete Book) by : Yongxin Li

Download or read book E Tai Chi (the Complete Book) written by Yongxin Li and published by . This book was released on 2017-05-13 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 302 pages with over 900 photos. The E Tai Chi sequences demonstrated by the author can be watched on YouTube: E Tai Chi (the introduction) https://www.youtube.com/watch?v=8SpGNjAtxPwE Tai Chi (the basic sequence) https://www.youtube.com/watch?v=QjbVILwHwCYE Tai Chi (the intermediate and advanced sequences)https://www.youtube.com/watch?v=Medo50cBNEcE Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with natural walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! It is for your personal health only, not for fighting or competition. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. Science. E Tai Chi is an entirely brand-new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. It is not the rearrangement or modification of existing Tai Chi Forms. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee/foot alignment. Strength. In the E Tai Chi sequence, the majority of the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. The six hand/arm movements can be transformed further into any movements of existing Tai Chi styles. Therefore, E Tai Chi has laid a solid foundation for you if you wish to pursue traditional Tai Chi forms in the future. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. Since E Tai Chi is simple and safe, you can easily incorporate it into your day to day life. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. I have written three books on E Tai Chi:1. E Tai Chi (The Basic Book) at Amazon.com. The basic book introduces the basics of E Tai Chi and the basic sequence. It has 170 pages with over 400 photos. 2. E Tai Chi (The Complete Book) at Amazon.com. The complete book has 302 pages with over 900 photos and includes all the E Tai Chi sequences.3. E Tai Chi (The Science Book) (coming soon). The science book describes E Tai Chi's scientific foundation, medical applications, various ways of practicing it, etc.

E Tai Chi (Chinese Edition)

Author : Zhou Wang
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539939894
Total Pages : 166 pages
Book Rating : 4.9/5 (398 download)

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Book Synopsis E Tai Chi (Chinese Edition) by : Zhou Wang

Download or read book E Tai Chi (Chinese Edition) written by Zhou Wang and published by Createspace Independent Publishing Platform. This book was released on 2016-11-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity. Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life.

Tai Chi for Body, Mind & Spirit

Author : Eric Chaline
Publisher : Weidenfeld & Nicolson
ISBN 13 : 9780706377774
Total Pages : 127 pages
Book Rating : 4.3/5 (777 download)

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Book Synopsis Tai Chi for Body, Mind & Spirit by : Eric Chaline

Download or read book Tai Chi for Body, Mind & Spirit written by Eric Chaline and published by Weidenfeld & Nicolson. This book was released on 1998 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begins with basic postures and, as you progress, gradually introduces the form - a rhythmic series of movements. Step-by-step colour photography and clear instructions guide you through each exercise and sequence.

Yoga E Tai Chi (the Basic Book)

Author : Yongxin Li
Publisher :
ISBN 13 : 9780692997505
Total Pages : 242 pages
Book Rating : 4.9/5 (975 download)

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Book Synopsis Yoga E Tai Chi (the Basic Book) by : Yongxin Li

Download or read book Yoga E Tai Chi (the Basic Book) written by Yongxin Li and published by . This book was released on 2017-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about a combination exercise of yoga and tai chi. Please read another book of mine, E Tai Chi (The Basic Book), if you are interested in genuine tai chi. This book contains 242 pages with over 600 photos and 40-minute videos. The videos are embedded in the Kindle eBook version of the book. Also, the Yoga E Tai Chi and E Tai Chi sequences demonstrated by the author can be watched on YouTube.Yoga E Tai Chi (the basic postures and sequence): https://www.youtube.com/watch?v=iU1ceeKs0JYE Tai Chi (the basic sequence): https://www.youtube.com/watch?v=QjbVILwHwCYE Tai Chi (the intermediate and advanced sequences):https://www.youtube.com/watch?v=Medo50cBNEcTai chi is also known as Tai Chi Chuan or Taijiquan, one form of Chinese martial arts, which is characterized by its tranquility, slowness, relaxation, smoothness, and continuity. It is a combination of physical and mental exercises and has been proven to provide many health benefits, e.g., reducing stress, preventing falls, and improving some chronic medical disorders including hypertension, depression, fibromyalgia, and other chronic pain conditions. E Tai Chi (Ease or Easy Tai Chi) is a new tai chi fitness system that is scientifically created by the author for the purpose of simplicity, safety, and efficacy. E Tai Chi is the world's simplest and safest tai chi exercise. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. Yoga E Tai Chi is a yoga-tai chi combination exercise that is developed by the author on the basis of E Tai Chi. Namely, you practice yoga by using the E Tai Chi hand/arm movements, stances, and footwork. It does not mean that you perform yoga poses and tai chi postures alternately. Yoga E Tai Chi is E Tai Chi that is practiced in a yoga-tai chi way. In other words, each of the Yoga E Tai Chi postures is made of both yoga and tai chi components. I name this unique, innovative exercise "Yogetaichi" (yoh gee tahy chee). Yoga E Tai Chi is unique, original, scientific, effective, and infinite! It is for personal health only, not for fighting or any spiritual purpose. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Serenity, and Strength.Simplicity. The hand/arm movements in yoga and tai chi have been condensed to only ONE circular movement. Therefore, Yoga E Tai Chi is the ultimate simplest yoga-tai chi combination exercise that cannot be simplified any more. Science. Yoga E Tai Chi is a yoga-tai chi fitness routine that is developed on the basis of E Tai Chi. Specifically, E Tai Chi assimilates the typical elements of yoga: holding poses and stretching fully. Thus, you can find both yoga and tai chi components in each of the Yoga E Tai Chi postures. Distinctively, you keep rotating your arms/shoulders while you are staying in a pose. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You do not make turns, squat, or kick. There is no extreme bending, twisting, or upside-down inversion of the body. Serenity. Even though breathing exercises are emphasized in Yoga E Tai Chi, only ONE breathing technique is recommended: conscious natural breathing coordinated with hand/arm movements. It can be mastered and practiced easily because most of the hand/arm movements in Yoga E Tai Chi are symmetrical. Strength. In the Yoga E Tai Chi sequences, the majority of the postures involve walking sideways, which provides an efficient physical workout. You can tone up your muscles by holding poses for a longer period of time or wearing weights on your wrists and ankles. This is the only book from which you can learn yoga-tai chi by yourself. It contains more detailed illustrations than any yoga or tai chi books on the market. The systematic flow charts show where you go, how many steps you walk, and how you move your feet.

Sunset Tai Chi

Author : Ramel Rones
Publisher : Ymaa Publications
ISBN 13 : 9781594392122
Total Pages : 423 pages
Book Rating : 4.3/5 (921 download)

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Book Synopsis Sunset Tai Chi by : Ramel Rones

Download or read book Sunset Tai Chi written by Ramel Rones and published by Ymaa Publications. This book was released on 2011 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. This mind/body program teaches you to calm down and recuperate from the stress of the day, preventing stress-related illness. Learn to use the energy of the setting sun to release impurities and tension.

Simply Tai Chi

Author : Graham Bryant
Publisher : Penton Overseas, Inc
ISBN 13 : 9781741213539
Total Pages : 72 pages
Book Rating : 4.2/5 (135 download)

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Book Synopsis Simply Tai Chi by : Graham Bryant

Download or read book Simply Tai Chi written by Graham Bryant and published by Penton Overseas, Inc. This book was released on 2004-03 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.

Qigong and Tai Chi

Author : Mari Silva
Publisher :
ISBN 13 : 9781638181347
Total Pages : 266 pages
Book Rating : 4.1/5 (813 download)

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Book Synopsis Qigong and Tai Chi by : Mari Silva

Download or read book Qigong and Tai Chi written by Mari Silva and published by . This book was released on 2021-06-25 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Qigong and Tai Chi, and their health benefits! Two manuscripts in one book: Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners With our stressful pace of life and the plethora of illnesses, it's no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life. In this book, you'll learn all the important things you need to practice Qigong and Tai Chi and enjoy its benefits. In part one of this book, you will: Learn why you should practice Qigong every day. Discover the three important components of Qigong. Uncover the three key areas of the body that need to be intentionally corrected. Learn the 12 important Qigong exercises. Find an entire chapter on the Qigong diet. See examples of general and benefit-specific Qigong daily routines. In part two of this book, you will: Learn about the rich art and history behind Tai Chi. Uncover the philosophy and benefits of Tai Chi. Discover several different Tai Chi styles and who introduced these styles to the world. Find out the differences between Tai Chi and Qigong. Realize the importance of meditation and breathing in Tai Chi. Learn the various movements and stances used in Tai Chi. Discover the 24-move Tai Chi sequence. Explore strategies and tips to help you during combat. Click on the "add to cart" button to grab a copy of this book and start cultivating healing energy!

The Tai Chi in Star Formation

Author : Hua-bai Li
Publisher : Morgan & Claypool Publishers
ISBN 13 : 1681742942
Total Pages : 90 pages
Book Rating : 4.6/5 (817 download)

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Book Synopsis The Tai Chi in Star Formation by : Hua-bai Li

Download or read book The Tai Chi in Star Formation written by Hua-bai Li and published by Morgan & Claypool Publishers. This book was released on 2017-11-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi, a Chinese martial art developed based on the laws of nature, emphasises how 'to conquer the unyielding with the yielding.' The recent observation of star formation shows that stars result from the interaction between gravity, turbulence and magnetic fields. This interaction again follows the natural rules that inspired Tai Chi. For example, if self-gravity is the force that dominates, the molecular cloud will collapse isotropically, which compresses magnetic field lines. The density of the yielding field lines increases until magnetic pressure reaches the critical value to support the cloud against the gravitational force in directions perpendicular to the field lines (Lorentz force). Then gravity gives way to Lorentz force, accumulating gas only along the field lines till the gas density achieves the critical value to again compress the field lines. The Tai Chi goes on in a self similar way.

The Beginner's Guide to Tai Chi

Author : Raymond Pawlett
Publisher : Sterling Publishing (NY)
ISBN 13 : 9780806978475
Total Pages : 0 pages
Book Rating : 4.9/5 (784 download)

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Book Synopsis The Beginner's Guide to Tai Chi by : Raymond Pawlett

Download or read book The Beginner's Guide to Tai Chi written by Raymond Pawlett and published by Sterling Publishing (NY). This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents historical background on Tai Chi and color-illustrated, step-by-step instructions for its positions, forms, applications, and techniques, as well as two-person drills.

Step-By-Step Tai Chi

Author : Master Lam Kam-Chuen
Publisher : Simon and Schuster
ISBN 13 : 0671892479
Total Pages : 148 pages
Book Rating : 4.6/5 (718 download)

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Book Synopsis Step-By-Step Tai Chi by : Master Lam Kam-Chuen

Download or read book Step-By-Step Tai Chi written by Master Lam Kam-Chuen and published by Simon and Schuster. This book was released on 1994-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.

A Morning with Grandpa

Author : Sylvia Liu
Publisher : Lee & Low Books
ISBN 13 : 9781643794228
Total Pages : 0 pages
Book Rating : 4.7/5 (942 download)

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Book Synopsis A Morning with Grandpa by : Sylvia Liu

Download or read book A Morning with Grandpa written by Sylvia Liu and published by Lee & Low Books. This book was released on 2020-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sweet, slice-of-life story, a curious and active Asian American girl spends the day learning tai chi from her grandfather, and in turn tries to teach him how to do yoga.