Dumbbells Deadlifts Diapers Bodybuilder Gym Father Notebook Journal

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Dumbbells Deadlifts Diapers Bodybuilder Gym Father Notebook Journal

Author : Woodrow Knowles
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (273 download)

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Book Synopsis Dumbbells Deadlifts Diapers Bodybuilder Gym Father Notebook Journal by : Woodrow Knowles

Download or read book Dumbbells Deadlifts Diapers Bodybuilder Gym Father Notebook Journal written by Woodrow Knowles and published by . This book was released on 2021-06-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dumbbells Deadlifts Diapers Bodybuilder Gym Father Notebook Journal. This funny notebook/journal will make a great gift for a dad who works every night and day to make sure you have everything you want and someone who is always there for you. Surprise him this Father's day with this funny and sarcastic gag gift to make him laugh but also a very useful gift, a notebook perfect to carry everywhere! A great and original alternative to a card, he can use this after the days he gets it and he'll be reminded everyday of your present.

Dumbbells Deadlifts Diapers

Author : Weightlifter Notebook
Publisher :
ISBN 13 : 9781672208482
Total Pages : 122 pages
Book Rating : 4.2/5 (84 download)

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Book Synopsis Dumbbells Deadlifts Diapers by : Weightlifter Notebook

Download or read book Dumbbells Deadlifts Diapers written by Weightlifter Notebook and published by . This book was released on 2019-12-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is a perfect gift for friends and family, male or female. Other features of this notebook are: - 120 pages - 6x9 inches - matte cover This book is convenient for writing. It has the perfect size to carry anywhere for journaling and note taking.

Dumbbells Deadlifting Diapers

Author : Ethan Powell
Publisher :
ISBN 13 : 9781702785617
Total Pages : 122 pages
Book Rating : 4.7/5 (856 download)

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Book Synopsis Dumbbells Deadlifting Diapers by : Ethan Powell

Download or read book Dumbbells Deadlifting Diapers written by Ethan Powell and published by . This book was released on 2019-10-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notebook/Journal 120 Pages Lined 6x9 Inches Softcover This notebook shows a quote that says Dumbbells Deadlifting Diapers. A perfect gift for gym instructor and fitness enthusiasts who like to do strength-training exercises like bench press, squats, dips, pull-ups and deadlifts. This journal is an awesome present for your family and friends who are into fitness and do powerlifting, bodybuilding, muscle and barbell exercises and are celebrating National Fitness Day.

Dumbbells Deadlifts Diapers Gym Workout

Author : Annette COTTRELL
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.5/5 (67 download)

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Book Synopsis Dumbbells Deadlifts Diapers Gym Workout by : Annette COTTRELL

Download or read book Dumbbells Deadlifts Diapers Gym Workout written by Annette COTTRELL and published by . This book was released on 2020-11-08 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dumbbells Deadlifts Diapers Gym Workout/h3>

Dumbbells Deadlifts Diapers Gym Workout

Author : Jessica Eckbold
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.5/5 (921 download)

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Book Synopsis Dumbbells Deadlifts Diapers Gym Workout by : Jessica Eckbold

Download or read book Dumbbells Deadlifts Diapers Gym Workout written by Jessica Eckbold and published by . This book was released on 2021-01-08 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dumbbells Deadlifts Diapers Gym Workout/h3>

Composition Notebook

Author : James Hosue Notebook
Publisher :
ISBN 13 : 9781711087900
Total Pages : 100 pages
Book Rating : 4.0/5 (879 download)

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Book Synopsis Composition Notebook by : James Hosue Notebook

Download or read book Composition Notebook written by James Hosue Notebook and published by . This book was released on 2019-11-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mens Dad Bod Workout Bodybuilding Powerlifting Gym Muscle gift

Working On My Dad Bod

Author : Ethan Powell
Publisher :
ISBN 13 : 9781702779418
Total Pages : 122 pages
Book Rating : 4.7/5 (794 download)

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Book Synopsis Working On My Dad Bod by : Ethan Powell

Download or read book Working On My Dad Bod written by Ethan Powell and published by . This book was released on 2019-10-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notebook/Journal 120 Pages Lined 6x9 Inches Softcover This notebook shows a quote that says Working On My Dad Bod. A perfect gift for gym instructor and fitness enthusiasts who like to do strength-training exercises like bench press, squats, dips, pull-ups and deadlifts. This journal is an awesome present for your family and friends who are into fitness and do powerlifting, bodybuilding, muscle and barbell exercises and are celebrating National Fitness Day.

Secrets of Successful Program Design

Author : Alwyn Cosgrove
Publisher : Human Kinetics
ISBN 13 : 1492593230
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Secrets of Successful Program Design by : Alwyn Cosgrove

Download or read book Secrets of Successful Program Design written by Alwyn Cosgrove and published by Human Kinetics. This book was released on 2020-08-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Time to Parent

Author : Julie Morgenstern
Publisher : Macmillan + ORM
ISBN 13 : 1627797440
Total Pages : 273 pages
Book Rating : 4.6/5 (277 download)

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Book Synopsis Time to Parent by : Julie Morgenstern

Download or read book Time to Parent written by Julie Morgenstern and published by Macmillan + ORM. This book was released on 2018-09-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Time to Parent, the bestselling organizational guru takes on the ultimate time-management challenge—parenting, from toddlers to teens—with concrete ways to structure and spend true quality time with your kids. Would you ever take a job without a job description, let alone one that requires a lifetime contract? Parents do this every day, and yet there is no instruction manual that offers achievable methods for containing and organizing the seemingly endless job of parenting. Finding a healthy balance between raising a human and being a human often feels impossible, but Julie Morgenstern shows you how to harness your own strengths and weaknesses to make the job your own. This revolutionary roadmap includes: A unique framework with eight quadrants that separates parenting responsibilities into actionable, manageable tasks—for the whole bumpy ride from cradle to college. Simple strategies to stay truly present and focused, whether you’re playing with your kids, enjoying a meal with your significant other, or getting ahead on that big proposal for work. Clever tips to make the most of in-between time—Just 5-15 minutes of your undivided attention has a huge impact on kids. Permission to take personal timewithout feeling guilty, and the science and case studies that show how important self-care is and how to make time for it.

Tools of Titans

Author : Timothy Ferriss
Publisher : Houghton Mifflin
ISBN 13 : 1328683788
Total Pages : 739 pages
Book Rating : 4.3/5 (286 download)

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Book Synopsis Tools of Titans by : Timothy Ferriss

Download or read book Tools of Titans written by Timothy Ferriss and published by Houghton Mifflin. This book was released on 2017 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.

The 6-Week Cure for the Middle-Aged Middle

Author : Michael R. Eades
Publisher : Harmony
ISBN 13 : 0307450724
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 6-Week Cure for the Middle-Aged Middle by : Michael R. Eades

Download or read book The 6-Week Cure for the Middle-Aged Middle written by Michael R. Eades and published by Harmony. This book was released on 2011-04-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab

Buck Up, Suck Up . . . and Come Back When You Foul Up

Author : James Carville
Publisher : Simon and Schuster
ISBN 13 : 9780743234481
Total Pages : 226 pages
Book Rating : 4.2/5 (344 download)

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Book Synopsis Buck Up, Suck Up . . . and Come Back When You Foul Up by : James Carville

Download or read book Buck Up, Suck Up . . . and Come Back When You Foul Up written by James Carville and published by Simon and Schuster. This book was released on 2003-12-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller that "USA Today" called "compelling, instructive, and funny," Carville and Begala deliver a spirited guide to fighting and winning every day--in business and in life.

Antifascisms

Author : David Ward
Publisher : Fairleigh Dickinson Univ Press
ISBN 13 : 9780838636763
Total Pages : 260 pages
Book Rating : 4.6/5 (367 download)

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Book Synopsis Antifascisms by : David Ward

Download or read book Antifascisms written by David Ward and published by Fairleigh Dickinson Univ Press. This book was released on 1996 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an in-depth analysis of three of the most crucial years in twentieth-century Italian history, the years 1943-46. After more than two decades of a Fascist regime and a disastrous war experience during which Italy changed sides, these years saw the laying of the political and cultural foundations for what has since become known as Italy's First Republic. Drawing on texts from the literature, film, journalism, and political debate of the period, Antifascisms offers a thorough survey of the personalities and positions that informed the decisions taken in this crucial phase of modern Italian history.

The 4-Hour Work Week

Author : Timothy Ferriss
Publisher : Crown
ISBN 13 : 0307353133
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The 4-Hour Work Week by : Timothy Ferriss

Download or read book The 4-Hour Work Week written by Timothy Ferriss and published by Crown. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

The Know-it-all

Author : A. J. Jacobs
Publisher : Random House
ISBN 13 : 009948174X
Total Pages : 402 pages
Book Rating : 4.0/5 (994 download)

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Book Synopsis The Know-it-all by : A. J. Jacobs

Download or read book The Know-it-all written by A. J. Jacobs and published by Random House. This book was released on 2006 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: On leaving school or university, you feel pretty pleased with yourself. You've learnt a lot, your'e well-read and you know a whole bunch of obscure facts guaranteed at some point to appear in the questions on Mastermind or University Challenge. Then you get a job, and ten years later youre more eloquent and eager to argue about Britney and Big Brother than Beckett and the Brontes. Sound familiar? Well it happened to AJ Jacobs too. As an editor at Esquire, Jacobs had built up a rather impressive knowledge of celebrity trivia - and the cure was going to take a long time. While others might take to reading a broadsheet at the weekend, Jacobs chose to read the Encyclopaedia Britannica. All 33,000 pages of it. Bill Bryson meets Schott's Original Miscellany meets Woody Allen. Part assemblage of fascinating trivia, part journey through adulthood, all laugh-out-loud funny.

I Will Survive

Author : Gloria Gaynor
Publisher : Macmillan + ORM
ISBN 13 : 1466865954
Total Pages : 253 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis I Will Survive by : Gloria Gaynor

Download or read book I Will Survive written by Gloria Gaynor and published by Macmillan + ORM. This book was released on 2014-03-11 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Will Survive is the story of Gloria Gaynor, America's "Queen of Disco." It is the story of riches and fame, despair, and finally salvation. Her meteoric rise to stardom in the mid-1970s was nothing short of phenomenal, and hits poured forth that pushed her to the top of the charts, including "Honey Bee," "I Got You Under My Skin," "Never Can Say Goodbye," and the song that has immortalized her, "I Will Survive," which became a #1 international gold seller. With that song, Gloria heralded the international rise of disco that became synonymous with a way of life in the fast lane - the sweaty bodies at Studio 54, the lines of cocaine, the indescribable feeling that you could always be at the top of your game and never come down. But down she came after her early stardom, and problems followed in the wake, including the death of her mother, whose love had anchored the young singer, as well as constant battles with weight, drugs, and alcohol. While her fans always imagined her to be rich, her personal finances collapsed due to poor management; and while many envied her, she felt completely empty inside. In the early 1980s, sustained by her marriage to music publisher Linwood Simon, Gloria took three years off and reflected upon her life. She visited churches and revisited her mother's old Bible. Discovering the world of gospel, she made a commitment to Christ that sustains her to this day.

Living Large

Author : Vince Del Monte
Publisher : BenBella Books, Inc.
ISBN 13 : 1941631835
Total Pages : 257 pages
Book Rating : 4.9/5 (416 download)

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Book Synopsis Living Large by : Vince Del Monte

Download or read book Living Large written by Vince Del Monte and published by BenBella Books, Inc.. This book was released on 2016-10-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: SKINNY GUYS! If you've ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you've ever wanted to Live Large—start reading immediately. Let's face it: You're tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you're the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace. Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a "hardgainer," he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even "hardgainers" can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way! In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you're ultra-skinny or starting off a little chubby. In Living Large, you'll find: - 5 essential training principles to gain your first 30 pounds of pure muscle - 5 muscle-building enemies you must avoid - Mass and shred meal plans at every calorie level - 14 simple, no-nonsense nutrition principles - The ultimate exercise execution demonstration guide - 4 supplements that actually work Don't waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.