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Practical Electricity

Author : Terrel Croft
Publisher : Legare Street Press
ISBN 13 : 9781017642766
Total Pages : 0 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Practical Electricity by : Terrel Croft

Download or read book Practical Electricity written by Terrel Croft and published by Legare Street Press. This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

The Outlook for Peace

Author : Robert Walton Moore
Publisher :
ISBN 13 :
Total Pages : 12 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Outlook for Peace by : Robert Walton Moore

Download or read book The Outlook for Peace written by Robert Walton Moore and published by . This book was released on 1937 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anatomy of a Streetfight

Author : Paul Vunak
Publisher :
ISBN 13 : 9780865681873
Total Pages : 132 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Anatomy of a Streetfight by : Paul Vunak

Download or read book Anatomy of a Streetfight written by Paul Vunak and published by . This book was released on 2001 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world's foremost martial arts authorities comes a revolutionary book focusing solely on the attributes of streetfighting. Author Paul Vunak, head of Progressive Fighting Systems and a former trainer for the Navy S.E.A.L. team, takes you step-by-step through a variety of common streetfighting scenarios in the most complete guide to streetfighting ever offered. Using his extensive knowledge in a multitude of hard-core self-defense systems, Vunak shows what it takes to survive a streetfight in the 21st century. Among the attributes discussed in the book are awareness, precision, explosiveness, speed, strength and body mechanics. There also are sections on mass attacks, police, women and legal ramifications.

Jujitsu

Author : George A. Kirby
Publisher : Black Belt Communications
ISBN 13 : 9780897500883
Total Pages : 132 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Jujitsu by : George A. Kirby

Download or read book Jujitsu written by George A. Kirby and published by Black Belt Communications. This book was released on 1983 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some of the basic history, theory, and philosophy of jujitsu, along with an explanation of ki and how it's used is explained in this book. It outlines the circle theory, the use of ki as an essential element, the basic mechanics of jujitsu, how techniques should be practiced and executed, what attitude should be maintained, and how theory should be applied to the learning of techniques. It's true of jujitsu that what appears to be simple on the surface becomes more complex as one probes deeper. As one's knowledge increases, the serious student will find more than meets the casual eye.

Ideals of the Samurai

Author : Gregory Lee
Publisher : Black Belt Communications
ISBN 13 : 9780897500814
Total Pages : 150 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Ideals of the Samurai by : Gregory Lee

Download or read book Ideals of the Samurai written by Gregory Lee and published by Black Belt Communications. This book was released on 1982 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthology of 12 samurai manuscripts showing the meaning and guiding principles of samurai life.

Jujitsu Figure-4 Locks

Author : George Kirby
Publisher : Black Belt Books
ISBN 13 : 9780897501804
Total Pages : 0 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Jujitsu Figure-4 Locks by : George Kirby

Download or read book Jujitsu Figure-4 Locks written by George Kirby and published by Black Belt Books. This book was released on 2009-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a study of one of jujitsu’s most essential principles, this book breaks down the art’s most effective trapping technique. From fundamental figure-4 lock characteristics to figure-4 variations from multiple positions, practitioners of all skill levels will learn how to utilize these powerful pressure holds through detailed photographic sequences and easy-to-read captions. Accessible and comprehensive, this guidebook will prove invaluable to both beginning and advanced grapplers.

90 Days Gym Training Log Book

Author : Michelia Gym Training Log Book
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978194250
Total Pages : 96 pages
Book Rating : 4.1/5 (942 download)

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Book Synopsis 90 Days Gym Training Log Book by : Michelia Gym Training Log Book

Download or read book 90 Days Gym Training Log Book written by Michelia Gym Training Log Book and published by Createspace Independent Publishing Platform. This book was released on 2017-10-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gym Training Log Book / Exercise Log Book/ Fitness Journal/ Workout and Progress Tracker Notebook This 90 Days Gym Training Log Book,it suitable people that love exercise, fitness, health and dieting Details This 90 Days Gym Training Log Book is great for keeping a log of your daily exercise and monthly progress tracker your body 90 pages of a log of your daily fitness and 2 pages for record progress tracker since start to 3 months and space for your goals also 6 inches By 9 Inches(Small enough to carry in your gym bag.) Matte Cover Paperback Cover Get start 90 Days Gym Training Log Book today!

Practical Aiki-Do

Author : Robert K. Koga
Publisher : Black Belt Communications Incorporated
ISBN 13 : 9781581332629
Total Pages : pages
Book Rating : 4.3/5 (326 download)

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Book Synopsis Practical Aiki-Do by : Robert K. Koga

Download or read book Practical Aiki-Do written by Robert K. Koga and published by Black Belt Communications Incorporated. This book was released on 2000-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Included in this volume: Nerve pressure essential to defense; breaking chokes, head locks, bear hugs and other grabs; proper armbars; and more on stretching and warm-ups to improve technique.

90 Days Gym Training Log Book

Author : Michelia Gym Training Log Book
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978194823
Total Pages : 96 pages
Book Rating : 4.1/5 (948 download)

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Book Synopsis 90 Days Gym Training Log Book by : Michelia Gym Training Log Book

The Karate Way

Author : Dave Lowry
Publisher : Shambhala Publications
ISBN 13 : 1590306473
Total Pages : 193 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Karate Way by : Dave Lowry

Download or read book The Karate Way written by Dave Lowry and published by Shambhala Publications. This book was released on 2009-01-13 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karate is not just a sport or a hobby—it’s a lifetime study toward perfection of character. Here, Dave Lowry, one of the best-known writers on the Japanese martial arts, illuminates the complete path of karate including practice, philosophy, and culture. He covers myriad subjects of interest to karate practitioners of all ages and levels, including: • The relationship between students and teachers • Cultivating the correct attitude during practice • The differences between karate in the East and West • Whether a karate student really needs to study in Japan to perfect the art • The meaning of rank and the black belt • Detailed descriptions of kicks, punches, evasions, and techniques and the philosophical concepts that they manifest • What practice means and looks like as one ages • How the practice of karate aims toward cultivating character and spiritual development After forty years studying karate and the budo arts, Lowry is an informative and reliable guide, highlighting aspects of the karate path that will surprise, entertain, and enlighten.

90 Days Gym Training Log Book

Author : Michelia Gym Training Log Book
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978194595
Total Pages : 96 pages
Book Rating : 4.1/5 (945 download)

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Book Synopsis 90 Days Gym Training Log Book by : Michelia Gym Training Log Book

Foundations of Therapeutic Recreation

Author : Terry Long
Publisher : Human Kinetics Publishers
ISBN 13 : 1492543675
Total Pages : 289 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Foundations of Therapeutic Recreation by : Terry Long

Download or read book Foundations of Therapeutic Recreation written by Terry Long and published by Human Kinetics Publishers. This book was released on 2020 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foundations of Therapeutic Recreation, Second Edition, provides students with evidence-based information on fundamental concepts in therapeutic recreation to help them explore the various career possibilities in the field.

Pilates Anatomy

Author : Rael Isacowitz
Publisher : Human Kinetics
ISBN 13 : 1492592536
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Pilates Anatomy by : Rael Isacowitz

Download or read book Pilates Anatomy written by Rael Isacowitz and published by Human Kinetics. This book was released on 2019-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Friend Olivia

Author : Amelia Edith Huddleston Barr
Publisher :
ISBN 13 :
Total Pages : 472 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Friend Olivia by : Amelia Edith Huddleston Barr

Download or read book Friend Olivia written by Amelia Edith Huddleston Barr and published by . This book was released on 1890 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Complete Guide to TRX Suspension Training

Author : Jay Dawes
Publisher : Human Kinetics
ISBN 13 : 1492586323
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Complete Guide to TRX Suspension Training by : Jay Dawes

Download or read book Complete Guide to TRX Suspension Training written by Jay Dawes and published by Human Kinetics. This book was released on 2017-05-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.

90 Days Gym Training Log Book

Author : Michelia Gym Training Log Book
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978194069
Total Pages : 96 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis 90 Days Gym Training Log Book by : Michelia Gym Training Log Book

Train Like a Bodybuilder

Author : Erin Stern
Publisher : Penguin
ISBN 13 : 1465489479
Total Pages : 534 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Train Like a Bodybuilder by : Erin Stern

Download or read book Train Like a Bodybuilder written by Erin Stern and published by Penguin. This book was released on 2019-07-16 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!