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Dream Journal For Beginners Daily Prompts Guided Notebook Self Help Journaling 6x9 110 Pages Book 9
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Book Synopsis Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 9 by : Paper Bliss Publishing
Download or read book Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 9 written by Paper Bliss Publishing and published by . This book was released on 2019-12-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up from a great dream can be a surreal experience. You're immersed in such a vibrant state of well-being, it's hard to understand that it's not real. But the dream experience fades away with every waking second. It's hard to even vaguely remember what it was all about after a couple of minutes. That's when a nifty dream journal comes in handy. Capturing a dream's memories as soon as you wake up, even in the middle of the night, helps you retain its details and enables you to process it. Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don't stop there: It reduces stress It makes you more creative It helps you remember an amazing idea It helps you solve problems It helps you learn from mistakes Personalised front page Features the daily prompts - "Thoughts Before Sleep" "Emotions Before Sleep" "Dream" "Interpretation" "Feeling Upon Awakening" "Dream Imagery (drawing)" "Comments" Good quality white paper Soft cover (Matte finish) 110 pages Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for every occasion - birthdays, Secret Santa, holidays, friends and family, teens, students, adults!
Book Synopsis Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 23 by : Paper Bliss Publishing
Download or read book Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 23 written by Paper Bliss Publishing and published by . This book was released on 2019-12-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up from a great dream can be a surreal experience. You're immersed in such a vibrant state of well-being, it's hard to understand that it's not real. But the dream experience fades away with every waking second. It's hard to even vaguely remember what it was all about after a couple of minutes. That's when a nifty dream journal comes in handy. Capturing a dream's memories as soon as you wake up, even in the middle of the night, helps you retain its details and enables you to process it. Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don't stop there: It reduces stress It makes you more creative It helps you remember an amazing idea It helps you solve problems It helps you learn from mistakes Personalised front page Features the daily prompts - "Thoughts Before Sleep" "Emotions Before Sleep" "Dream" "Interpretation" "Feeling Upon Awakening" "Dream Imagery (drawing)" "Comments" Good quality white paper Soft cover (Matte finish) 110 pages Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for every occasion - birthdays, Secret Santa, holidays, friends and family, teens, students, adults!
Book Synopsis Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 19 by : Paper Bliss Publishing
Download or read book Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 19 written by Paper Bliss Publishing and published by . This book was released on 2019-12-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up from a great dream can be a surreal experience. You're immersed in such a vibrant state of well-being, it's hard to understand that it's not real. But the dream experience fades away with every waking second. It's hard to even vaguely remember what it was all about after a couple of minutes. That's when a nifty dream journal comes in handy. Capturing a dream's memories as soon as you wake up, even in the middle of the night, helps you retain its details and enables you to process it. Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don't stop there: It reduces stress It makes you more creative It helps you remember an amazing idea It helps you solve problems It helps you learn from mistakes Personalised front page Features the daily prompts - "Thoughts Before Sleep" "Emotions Before Sleep" "Dream" "Interpretation" "Feeling Upon Awakening" "Dream Imagery (drawing)" "Comments" Good quality white paper Soft cover (Matte finish) 110 pages Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for every occasion - birthdays, Secret Santa, holidays, friends and family, teens, students, adults!
Book Synopsis Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 24 by : Paper Bliss Publishing
Download or read book Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 24 written by Paper Bliss Publishing and published by . This book was released on 2019-12-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up from a great dream can be a surreal experience. You're immersed in such a vibrant state of well-being, it's hard to understand that it's not real. But the dream experience fades away with every waking second. It's hard to even vaguely remember what it was all about after a couple of minutes. That's when a nifty dream journal comes in handy. Capturing a dream's memories as soon as you wake up, even in the middle of the night, helps you retain its details and enables you to process it. Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don't stop there: It reduces stress It makes you more creative It helps you remember an amazing idea It helps you solve problems It helps you learn from mistakes Personalised front page Features the daily prompts - "Thoughts Before Sleep" "Emotions Before Sleep" "Dream" "Interpretation" "Feeling Upon Awakening" "Dream Imagery (drawing)" "Comments" Good quality white paper Soft cover (Matte finish) 110 pages Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for every occasion - birthdays, Secret Santa, holidays, friends and family, teens, students, adults!
Book Synopsis Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 1 by : Paper Bliss Publishing
Download or read book Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 1 written by Paper Bliss Publishing and published by . This book was released on 2019-12-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up from a great dream can be a surreal experience. You're immersed in such a vibrant state of well-being, it's hard to understand that it's not real. But the dream experience fades away with every waking second. It's hard to even vaguely remember what it was all about after a couple of minutes. That's when a nifty dream journal comes in handy. Capturing a dream's memories as soon as you wake up, even in the middle of the night, helps you retain its details and enables you to process it. Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don't stop there: It reduces stress It makes you more creative It helps you remember an amazing idea It helps you solve problems It helps you learn from mistakes Personalised front page Features the daily prompts - "Thoughts Before Sleep" "Emotions Before Sleep" "Dream" "Interpretation" "Feeling Upon Awakening" "Dream Imagery (drawing)" "Comments" Good quality white paper Soft cover (Matte finish) 110 pages Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for every occasion - birthdays, Secret Santa, holidays, friends and family, teens, students, adults!
Book Synopsis Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 26 by : Paper Bliss Publishing
Download or read book Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 26 written by Paper Bliss Publishing and published by . This book was released on 2019-12-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up from a great dream can be a surreal experience. You're immersed in such a vibrant state of well-being, it's hard to understand that it's not real. But the dream experience fades away with every waking second. It's hard to even vaguely remember what it was all about after a couple of minutes. That's when a nifty dream journal comes in handy. Capturing a dream's memories as soon as you wake up, even in the middle of the night, helps you retain its details and enables you to process it. Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don't stop there: It reduces stress It makes you more creative It helps you remember an amazing idea It helps you solve problems It helps you learn from mistakes Personalised front page Features the daily prompts - "Thoughts Before Sleep" "Emotions Before Sleep" "Dream" "Interpretation" "Feeling Upon Awakening" "Dream Imagery (drawing)" "Comments" Good quality white paper Soft cover (Matte finish) 110 pages Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for every occasion - birthdays, Secret Santa, holidays, friends and family, teens, students, adults!
Book Synopsis Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 12 by : Paper Bliss Publishing
Download or read book Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 12 written by Paper Bliss Publishing and published by . This book was released on 2019-12-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up from a great dream can be a surreal experience. You're immersed in such a vibrant state of well-being, it's hard to understand that it's not real. But the dream experience fades away with every waking second. It's hard to even vaguely remember what it was all about after a couple of minutes. That's when a nifty dream journal comes in handy. Capturing a dream's memories as soon as you wake up, even in the middle of the night, helps you retain its details and enables you to process it. Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don't stop there: It reduces stress It makes you more creative It helps you remember an amazing idea It helps you solve problems It helps you learn from mistakes Personalised front page Features the daily prompts - "Thoughts Before Sleep" "Emotions Before Sleep" "Dream" "Interpretation" "Feeling Upon Awakening" "Dream Imagery (drawing)" "Comments" Good quality white paper Soft cover (Matte finish) 110 pages Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for every occasion - birthdays, Secret Santa, holidays, friends and family, teens, students, adults!
Book Synopsis Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 17 by : Paper Bliss Publishing
Download or read book Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 17 written by Paper Bliss Publishing and published by . This book was released on 2019-12-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up from a great dream can be a surreal experience. You're immersed in such a vibrant state of well-being, it's hard to understand that it's not real. But the dream experience fades away with every waking second. It's hard to even vaguely remember what it was all about after a couple of minutes. That's when a nifty dream journal comes in handy. Capturing a dream's memories as soon as you wake up, even in the middle of the night, helps you retain its details and enables you to process it. Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don't stop there: It reduces stress It makes you more creative It helps you remember an amazing idea It helps you solve problems It helps you learn from mistakes Personalised front page Features the daily prompts - "Thoughts Before Sleep" "Emotions Before Sleep" "Dream" "Interpretation" "Feeling Upon Awakening" "Dream Imagery (drawing)" "Comments" Good quality white paper Soft cover (Matte finish) 110 pages Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for every occasion - birthdays, Secret Santa, holidays, friends and family, teens, students, adults!
Book Synopsis Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 7 by : Paper Bliss Publishing
Download or read book Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 7 written by Paper Bliss Publishing and published by . This book was released on 2019-12-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up from a great dream can be a surreal experience. You're immersed in such a vibrant state of well-being, it's hard to understand that it's not real. But the dream experience fades away with every waking second. It's hard to even vaguely remember what it was all about after a couple of minutes. That's when a nifty dream journal comes in handy. Capturing a dream's memories as soon as you wake up, even in the middle of the night, helps you retain its details and enables you to process it. Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don't stop there: It reduces stress It makes you more creative It helps you remember an amazing idea It helps you solve problems It helps you learn from mistakes Personalised front page Features the daily prompts - "Thoughts Before Sleep" "Emotions Before Sleep" "Dream" "Interpretation" "Feeling Upon Awakening" "Dream Imagery (drawing)" "Comments" Good quality white paper Soft cover (Matte finish) 110 pages Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for every occasion - birthdays, Secret Santa, holidays, friends and family, teens, students, adults!
Book Synopsis Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 16 by : Paper Bliss Publishing
Download or read book Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 16 written by Paper Bliss Publishing and published by . This book was released on 2019-12-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up from a great dream can be a surreal experience. You're immersed in such a vibrant state of well-being, it's hard to understand that it's not real. But the dream experience fades away with every waking second. It's hard to even vaguely remember what it was all about after a couple of minutes. That's when a nifty dream journal comes in handy. Capturing a dream's memories as soon as you wake up, even in the middle of the night, helps you retain its details and enables you to process it. Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don't stop there: It reduces stress It makes you more creative It helps you remember an amazing idea It helps you solve problems It helps you learn from mistakes Personalised front page Features the daily prompts - "Thoughts Before Sleep" "Emotions Before Sleep" "Dream" "Interpretation" "Feeling Upon Awakening" "Dream Imagery (drawing)" "Comments" Good quality white paper Soft cover (Matte finish) 110 pages Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for every occasion - birthdays, Secret Santa, holidays, friends and family, teens, students, adults!
Book Synopsis Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 22 by : Paper Bliss Publishing
Download or read book Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 22 written by Paper Bliss Publishing and published by . This book was released on 2019-12-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up from a great dream can be a surreal experience. You're immersed in such a vibrant state of well-being, it's hard to understand that it's not real. But the dream experience fades away with every waking second. It's hard to even vaguely remember what it was all about after a couple of minutes. That's when a nifty dream journal comes in handy. Capturing a dream's memories as soon as you wake up, even in the middle of the night, helps you retain its details and enables you to process it. Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don't stop there: It reduces stress It makes you more creative It helps you remember an amazing idea It helps you solve problems It helps you learn from mistakes Personalised front page Features the daily prompts - "Thoughts Before Sleep" "Emotions Before Sleep" "Dream" "Interpretation" "Feeling Upon Awakening" "Dream Imagery (drawing)" "Comments" Good quality white paper Soft cover (Matte finish) 110 pages Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for every occasion - birthdays, Secret Santa, holidays, friends and family, teens, students, adults!
Book Synopsis Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 14 by : Paper Bliss Publishing
Download or read book Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 14 written by Paper Bliss Publishing and published by . This book was released on 2019-12-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up from a great dream can be a surreal experience. You're immersed in such a vibrant state of well-being, it's hard to understand that it's not real. But the dream experience fades away with every waking second. It's hard to even vaguely remember what it was all about after a couple of minutes. That's when a nifty dream journal comes in handy. Capturing a dream's memories as soon as you wake up, even in the middle of the night, helps you retain its details and enables you to process it. Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don't stop there: It reduces stress It makes you more creative It helps you remember an amazing idea It helps you solve problems It helps you learn from mistakes Personalised front page Features the daily prompts - "Thoughts Before Sleep" "Emotions Before Sleep" "Dream" "Interpretation" "Feeling Upon Awakening" "Dream Imagery (drawing)" "Comments" Good quality white paper Soft cover (Matte finish) 110 pages Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for every occasion - birthdays, Secret Santa, holidays, friends and family, teens, students, adults!
Book Synopsis Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 27 by : Paper Bliss Publishing
Download or read book Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 27 written by Paper Bliss Publishing and published by . This book was released on 2019-12-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up from a great dream can be a surreal experience. You're immersed in such a vibrant state of well-being, it's hard to understand that it's not real. But the dream experience fades away with every waking second. It's hard to even vaguely remember what it was all about after a couple of minutes. That's when a nifty dream journal comes in handy. Capturing a dream's memories as soon as you wake up, even in the middle of the night, helps you retain its details and enables you to process it. Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don't stop there: It reduces stress It makes you more creative It helps you remember an amazing idea It helps you solve problems It helps you learn from mistakes Personalised front page Features the daily prompts - "Thoughts Before Sleep" "Emotions Before Sleep" "Dream" "Interpretation" "Feeling Upon Awakening" "Dream Imagery (drawing)" "Comments" Good quality white paper Soft cover (Matte finish) 110 pages Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for every occasion - birthdays, Secret Santa, holidays, friends and family, teens, students, adults!
Book Synopsis Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 20 by : Paper Bliss Publishing
Download or read book Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 20 written by Paper Bliss Publishing and published by . This book was released on 2019-12-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up from a great dream can be a surreal experience. You're immersed in such a vibrant state of well-being, it's hard to understand that it's not real. But the dream experience fades away with every waking second. It's hard to even vaguely remember what it was all about after a couple of minutes. That's when a nifty dream journal comes in handy. Capturing a dream's memories as soon as you wake up, even in the middle of the night, helps you retain its details and enables you to process it. Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don't stop there: It reduces stress It makes you more creative It helps you remember an amazing idea It helps you solve problems It helps you learn from mistakes Personalised front page Features the daily prompts - "Thoughts Before Sleep" "Emotions Before Sleep" "Dream" "Interpretation" "Feeling Upon Awakening" "Dream Imagery (drawing)" "Comments" Good quality white paper Soft cover (Matte finish) 110 pages Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for every occasion - birthdays, Secret Santa, holidays, friends and family, teens, students, adults!
Book Synopsis Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 10 by : Paper Bliss Publishing
Download or read book Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 10 written by Paper Bliss Publishing and published by . This book was released on 2019-12-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up from a great dream can be a surreal experience. You're immersed in such a vibrant state of well-being, it's hard to understand that it's not real. But the dream experience fades away with every waking second. It's hard to even vaguely remember what it was all about after a couple of minutes. That's when a nifty dream journal comes in handy. Capturing a dream's memories as soon as you wake up, even in the middle of the night, helps you retain its details and enables you to process it. Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don't stop there: It reduces stress It makes you more creative It helps you remember an amazing idea It helps you solve problems It helps you learn from mistakes Personalised front page Features the daily prompts - "Thoughts Before Sleep" "Emotions Before Sleep" "Dream" "Interpretation" "Feeling Upon Awakening" "Dream Imagery (drawing)" "Comments" Good quality white paper Soft cover (Matte finish) 110 pages Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for every occasion - birthdays, Secret Santa, holidays, friends and family, teens, students, adults!
Book Synopsis Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 4 by : Paper Bliss Publishing
Download or read book Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 4 written by Paper Bliss Publishing and published by . This book was released on 2019-12-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up from a great dream can be a surreal experience. You're immersed in such a vibrant state of well-being, it's hard to understand that it's not real. But the dream experience fades away with every waking second. It's hard to even vaguely remember what it was all about after a couple of minutes. That's when a nifty dream journal comes in handy. Capturing a dream's memories as soon as you wake up, even in the middle of the night, helps you retain its details and enables you to process it. Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don't stop there: It reduces stress It makes you more creative It helps you remember an amazing idea It helps you solve problems It helps you learn from mistakes Personalised front page Features the daily prompts - "Thoughts Before Sleep" "Emotions Before Sleep" "Dream" "Interpretation" "Feeling Upon Awakening" "Dream Imagery (drawing)" "Comments" Good quality white paper Soft cover (Matte finish) 110 pages Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for every occasion - birthdays, Secret Santa, holidays, friends and family, teens, students, adults!
Book Synopsis Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 15 by : Paper Bliss Publishing
Download or read book Dream Journal for Beginners-Daily Prompts Guided Notebook-Self Help Journaling 6"x9" 110 Pages Book 15 written by Paper Bliss Publishing and published by . This book was released on 2019-12-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up from a great dream can be a surreal experience. You're immersed in such a vibrant state of well-being, it's hard to understand that it's not real. But the dream experience fades away with every waking second. It's hard to even vaguely remember what it was all about after a couple of minutes. That's when a nifty dream journal comes in handy. Capturing a dream's memories as soon as you wake up, even in the middle of the night, helps you retain its details and enables you to process it. Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don't stop there: It reduces stress It makes you more creative It helps you remember an amazing idea It helps you solve problems It helps you learn from mistakes Personalised front page Features the daily prompts - "Thoughts Before Sleep" "Emotions Before Sleep" "Dream" "Interpretation" "Feeling Upon Awakening" "Dream Imagery (drawing)" "Comments" Good quality white paper Soft cover (Matte finish) 110 pages Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for every occasion - birthdays, Secret Santa, holidays, friends and family, teens, students, adults!