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Dramatic Weight Loss Using Bdsm Huge Bonus Edition 10 Books In One
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Book Synopsis Dramatic Weight Loss Using Bdsm - Huge Bonus Edition - 10 Books in One! by : Phil G.
Download or read book Dramatic Weight Loss Using Bdsm - Huge Bonus Edition - 10 Books in One! written by Phil G. and published by CreateSpace. This book was released on 2013-09-15 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This impressive weight loss alternative has been life changing for many. Among other things, this weight loss program excels in providing much needed motivation to lose weight. This book provides special weight-loss tools and tips for the BDSM inclined. (Please note that this book will be most beneficial to those interested in the BDSM lifestyle.) Included also are nine free bonus books (making this book a $69.50 value!) Your books are presented in this order: 1) Regularly Spanked, Strapped and Paddled: The Life of a Female Spanking Model 2) Bed Arrest, the Punishment for BDSM Enthusiasts 3) Dramatic Weight Loss Using BDSM 4) Spanking Dictionary (adult erotica) 5) Bare Bottom Spankings (The Las Vegas Spanking Adventure) 6) Hera's Kinky Playtime in Ancient Greece 7) 14 Male-Female Anal Sex Stories 8) 100 Great Lines To Put In Your Personal Ad 9) How Women Can Get More Pleasure from Their Breasts 10) The Absolutely Essential Guide To Buying On eBay Publisher's Note: This book contains explicit sexual content and BDSM. All characters are of legal age. Hello everybody! Your opinion is very important! If you like this book please make sure to leave a review. Thank you!
Book Synopsis Dramatic Weight Loss Using BDSM - Huge Bonus Edition - 10 eBooks in One! by : Phil G.
Download or read book Dramatic Weight Loss Using BDSM - Huge Bonus Edition - 10 eBooks in One! written by Phil G. and published by Erotic BDSM Books. This book was released on 2015-04-27 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello, thank you for stopping by. This impressive weight loss alternative has been life changing for many. Among other things, this weight loss program excels in providing much needed motivation to lose weight. This ebook provides special weight-loss tools and tips for the BDSM inclined. (Please note that this ebook will be most beneficial to those interested in the BDSM lifestyle.) This ebook contains 10 ebooks which are normally sold separately. Your ten ebooks are presented in this order: 1) Entertaining BDSM Personal Ads 2) Bed Arrest, the Punishment for BDSM Enthusiasts 3) Dramatic Weight Loss Using BDSM 4) Spanking Dictionary 5) Bare Bottom Spankings (The Las Vegas Spanking Adventure) 6) Regularly Spanked, Strapped and Paddled: The Life of a Female Spanking Model 7) 14 Male-Female Anal Sex Stories 8) 100 Great Lines To Put In Your Personal Ad 9) The Absolutely Essential Guide to Erotic Breast Massage 10) Master and submissive or slave BDSM Contract Publisher's Note: This publication contains explicit sexual content and BDSM related themes including, but not limited to bondage, spanking, submission and dominance. All characters are 18 or older.
Book Synopsis Dramatic Weight Loss Using Bdsm by : Phil G.
Download or read book Dramatic Weight Loss Using Bdsm written by Phil G. and published by CreateSpace. This book was released on 2013-09-15 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This impressive weight loss alternative has been life changing for many. Among other things, this weight loss program excels in providing much needed motivation to lose weight. This book provides special weight-loss tools and tips for the BDSM inclined. (Please note that this book will be most beneficial to those interested in the BDSM lifestyle.) Included also are two free bonus books (making this book a $20.85 value!) Your books are presented in this order: 1) Entertaining BDSM Personal Ads 2) Bed Arrest, the Punishment for BDSM Enthusiasts 3) Dramatic Weight Loss Using BDSM Publisher's Note: This book contains explicit sexual content and BDSM. All characters are of legal age. Hello everybody! Your opinion is very important! If you like this book please make sure to leave a review. Thank you!
Book Synopsis Spanking Contract - Huge Bonus Edition - 10 Books in One! by : Phil G.
Download or read book Spanking Contract - Huge Bonus Edition - 10 Books in One! written by Phil G. and published by CreateSpace. This book was released on 2013-09-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn more about and define the specifics of your adult spanking relationships! This extensive, sexually charged adult spanker/spankee contract and agreement book is set up so spanker and spankee can better understand and agree on the huge number of adult spanking related topics that can come up in their lives and relationship. (Spanking of minors is not discussed in this book.) In this extensive and entertaining collection of rules, spanker and spankee can add and amend rules with a pen, as well as update the hard copy agreement at anytime. The size of the hard copy version of this extensive contract is 8.5 by 11 inches and has the look and feel of a legal document. It's an important, unique, one of a kind book that all folks interested in adult spanking should at least read! If you like what you read here you likely will want to get the hard copy version for your official agreement. It's entitled "Spanking Contract". Included also are nine free bonus books (making this book a $69.50 value!) Your books are presented in this order: 1) Spanking Dictionary 2) Spanking Contract 3) Bed Arrest, the Punishment for BDSM Enthusiasts 4) Dramatic Weight Loss Using BDSM 5) Bare Bottom Spankings (The Las Vegas Spanking Adventure) 6) Regularly Spanked, Strapped and Paddled: The Life of a Female Spanking Model 7) 14 Male-Female Anal Sex Stories 8) 100 Great Lines To Put In Your Personal Ad 9) The Absolutely Essential Guide to Erotic Breast Massage 10) Master and submissive or slave BDSM Contract Publisher's Note: This book contains explicit sexual content and BDSM. All characters are of legal age. Hello everybody! Your opinion is very important! If you like this book please make sure to leave a review. Thank you!
Book Synopsis Bare Bottom Spanking – Huge Bonus Edition – 10 eBooks in One! by : Jim Rollins
Download or read book Bare Bottom Spanking – Huge Bonus Edition – 10 eBooks in One! written by Jim Rollins and published by EroticBDSMBooks.com. This book was released on 2015-04-25 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 500 non-fiction BDSM and/or sex related webpages, as well as numerous BDSM journals, were analyzed to make this ebook. Thank you for stopping by. Bare bottom spankings come in all sorts of flavors. There's the bare bottom erotic spanking, the bare bottom sensual spanking, the bare bottom brat spanking, the bare bottom punishment spanking, the bare bottom sweetheart spanking, the bare bottom spousal spanking and so much more! Adult bare bottom spankings are to be given, enjoyed and cherished. The bareness of the bottom is special and deserves special attention! Included in this big ebook are nine additional ebooks which are normally sold separately. Your ebooks are presented in the below order: 1) Bare Bottom Spanking (The Las Vegas Spanking Adventure) 2) Regularly Spanked, Strapped and Paddled: The Life of a Female Spanking Model 3) Spanking Contract & Agreement 4) 100 Great Lines To Put In Your Personal Ad 5) Bed Arrest, the Punishment for BDSM Enthusiasts 6) Spanking Dictionary (Adult Erotica Only) 7) Dramatic Weight Loss Using BDSM 8) The Absolutely Essential Guide to Erotic Breast Massage 9) The Three Day Spanking Party: 18 Girls & 270 Spankings 10) Mistress/female slave BDSM Contract Publisher's Note: This publication contains explicit sexual content and BDSM themes. All characters are at least 18 years of age.
Book Synopsis Bed Arrest, the Punishment for Bdsm Enthusiasts by : Phil G.
Download or read book Bed Arrest, the Punishment for Bdsm Enthusiasts written by Phil G. and published by CreateSpace. This book was released on 2013-08-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am a self taught female slave. I was trained by two talented dominants and one asshole. I have become well versed in all areas of domestic and sexual servitude. This girl thrives on being an obedient and cherished sex slave for Dominant men. I love to serve and please in anyway commanded. My body is firm, my stamina is high and I'm well trained in the art of love. This girl has the heart of a 1950's submissive housewife. Something as simple as making sure her Dom's dinner is always hot and ready is as rewarding as using special parts of my body to skillfully keep him satisfied. Kneeling before my Dom and rubbing his feet as we watch TV is every bit as important as letting my owner's sadistic nature run free. This girl is heteroflexible, rather than bisexual but I accept that my Dom has the right to share me from time to time. This girl's has also learned that she must have discipline and would never respect anybody but a strong, strict Master. My Master has sentenced me to Bed Arrest many times and I recommend it for use on any submissive in need of discipline. Here is what a Dom has to say about it... So your lover is in need of discipline! You know that when you don't spend enough time with her she gets so horny and mischievous. Now she needs to be punished! I am honored to say that I (the author) have incorporated bed arrest into my relationships many times. I have found that it can be a useful tool for changing errant sub/slave behavior. In this book I'll also make suggestions regarding how to most optimally carry out the punishment of bed arrest on your deserving lady. Obviously both parties involved can adapt what's in this book to fit their desires, needs and time schedule. This book is also loaded with a huge amount of additional bonus sexy BDSM related reading material that will keep you busy for a very long time! Presented in this book are nine additional bonus books making this book a $69.50 value (if each book were bought separately!) Your ten books are presented in the following order: 1) Spanking Dictionary (adult reference erotica) 2) Bare Bottom Spankings (The Las Vegas Spanking Adventure) 3) 14 Male-Female Anal Sex Stories 4) Women's Prison Spankings 5) Bed Arrest, the Punishment for BDSM Enthusiasts 6) The Absolutely Essential Guide to Understanding Elder Financial Abuse (A no-nonsense serious book that anybody with senior citizen family and/or friends absolutely need to read!) 7) The Absolutely Essential Guide to Erotic Breast Massage (Extreme pleasure female breast massage for the rest of your life!) 8) Excuse for Sadism: How the Inquisition Beat the Devil Out of Cathar Women (A BDSM oriented account of this major western event involving an early form of the inquisition.) 9) The Ultimate Collection of Resurrections and Rebirths (This is an important nonfiction reference book and very interesting!) 10) Master and submissive or slave BDSM Contract. Publisher's Note: This book contains explicit sexual content and BDSM. All characters are of legal age. Hello everybody! Your opinion is very important! If you like this book please make sure to leave a review. Thank you!
Book Synopsis The Absolutely Essential Guide to Great Bdsm and Samp;m Sex by : Phil G.
Download or read book The Absolutely Essential Guide to Great Bdsm and Samp;m Sex written by Phil G. and published by CreateSpace. This book was released on 2013-08-28 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extreme pleasure breast massage, orgasm on demand, erotic punishments and extreme intensity BDSM S/M orgasms are the norm in the BDSM world for many women; let's make it that way for you! Included in this book are nine additional bonus books (making this book a $69.95 value!) Your ten books are presented in the following order: 1) Spanking Dictionary (adult erotica) 2) Bare Bottom Spankings (The Las Vegas Adventure) 3) 100 Great Lines to Put In Your Personal Ads 4) The Absolutely Essential Guide to Great BDSM and S&M Sex 5) The Inquisition at Béziers – A BDSM Oriented Account 6) Jenna's Dilemma 7) The Absolutely Essential Guide to Erotic Breast Massage 8) 14 Male-Female Anal Sex Stories 9) The Ultimate Collection of Resurrections and Rebirths 10) Master and submissive or slave BDSM Contract Publisher's Note: Parts of this publication contain explicit sexual content and BDSM related situations. All characters are of legal age.
Book Synopsis BDSM Sex Slaves - Huge Bonus Edition - 10 eBooks in One! by : E. Taylor
Download or read book BDSM Sex Slaves - Huge Bonus Edition - 10 eBooks in One! written by E. Taylor and published by Erotic BDSM Books. This book was released on 2015-05-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 500 non-fiction BDSM related webpages, as well as numerous BDSM and historical journals, were analyzed to make this ebook. This ebook is absolutely based on a true story. Hello, thank you for stopping by. My first love, my first Master, showed me a world I had never even imagined. It's no wonder I was in love with him. He promised me the world and I was naive enough to believe him. His teaching was simplistic, yet intense. He called it love but his love was blind. Over time I outgrew him. He didn't mind that I wanted to leave, and you don't get that which you won't fight for. The truth is that he never really wanted me, he just liked knowing I was there. He knew he could walk through the door and my body would ache for his touch...and he was right. As time went on I played with others, experimented here and there but it was last summer that I found a man that stirred me as deeply as my first Dom. I smile at the thought. He was something special. Every day for weeks he told me I was beautiful. He looked at me like he was looking into the face of love. He spoiled me like no one in my life ever had. Even when he was out of town he made it feel like we were never apart. Every night when we were away from each other he undressed, grabbed his pillows and curled up on Skype. We fell asleep with our cams going. A thousand miles apart but so close. It was everything we imagined and the sex was unbelievable. But all good things come to an end and once again I'm searching. --- The time and world they lived in made these lovely ladies BDSM sex slaves. Society expected their submission and they were happy to give it. This is a time when the town priest commanded more respect than the mayor. He also enjoyed much more freedom sexually with the ladies than he does now. So many female bisexual BDSM sex slaves were trained, disciplined and enjoyed. Often it was part of their spiritual purification. Read all about it as it's based on a true story! Ten ebooks are enclosed which normally sell separately. Your ebooks are presented in this order: 1) Excuse for Sadism: How the Inquisition Beat the Devil Out of Cathar Women 2) Spanking Dictionary (Adult Erotica) 3) Bare Bottom Spankings (The Las Vegas Adventure) 4) The Absolutely Essential Guide to Erotic Breast Massage 5) 14 Male-Female Anal Sex Stories 6) Master and Submissive or Slave BDSM Contract 7) Master Punishes His Slave Girl with 10 Hard Spankings 8) Women’s Prison Spankings 9) Bed Arrest, the Punishment for BDSM Enthusiasts 10) BDSM Sex Slaves Publisher's Note: This publication contains explicit sexual content and BDSM-oriented situations. All sexually active characters are at least 18 years of age.
Download or read book Made to Crave written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2010-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this book is what you’ve been missing. You know “how to” get healthy… but now there’s finally a book to help you find your “want to”- the lasting emotional and spiritual motivation to meet your goals and stay healthy. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times bestselling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. In this book, Lysa will help you: Break the cycle of “I’ll start again Monday” and feel good about yourself today. Stop agonizing over numbers on the scale and make peace with your body. Replace rationalizations that lead to failure with wisdom that leads to victory. Reach your healthy goals and grow closer to God through the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices.
Book Synopsis Instant Loss Cookbook by : Brittany Williams
Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Book Synopsis I Deserve a Donut (And Other Lies That Make You Eat) by : Barb Raveling
Download or read book I Deserve a Donut (And Other Lies That Make You Eat) written by Barb Raveling and published by . This book was released on 2013-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're in a tempting situation, all you can think of is the food. How good it looks. How good it smells. How good it will taste. What you need is a way to break the hold food has on you. I Deserve a Donut will help. It is a hands-on, use-it-in-the-thick-of-the-battle book that will help you renew your mind right when you need it. It's filled with 150+ Bible verses, 37 sets of questions, and 20 sets of tips-all specifically chosen to help you take off the lies that make you eat and put on the truth that will set you free. As you renew your mind, you'll notice your desires changing. You'll actually want to follow your boundaries. And that will make it easier to say no to the donut. If you'd like a companion Bible study to this book, check out Taste for Truth: A 30 Day Weight Loss Bible Study, also by Barb Raveling. Both books can be used alongside any healthy weight loss program.
Book Synopsis How to Have Your Cake and Your Skinny Jeans Too by : Josie Spinardi
Download or read book How to Have Your Cake and Your Skinny Jeans Too written by Josie Spinardi and published by . This book was released on 2014-12-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU ABSOLUTELY CAN STOP BINGE EATING (OR FEELING OUT OF CONTROL WITH FOOD) AND BE THIN! You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly... I am going to teach you the skills you need to win the food fight once and for all--without dieting. If you're looking for a real, proven, step-by-step solution to stop overeating and binge eating for good--so you can finally get thin and get on with your amazing life--then this book is for you. Is food your best friend--and your worst enemy? Are you stuck in a relentless tug-of-war between wanting (desperately) to lose weight, and the out-of-control urge to eat? Does your firm morning resolve to "be good" with food consistently crumble into a night of takeout on the couch, watching TV with Ben & Jerry? Do you love food, but at the same time, part of you hates it with a passion, and would be perfectly happy if you never ate again--if it just meant you could finally be thin? Let me come right out and say it. It's not you! There are clear-cut, solvable reasons why your eating currently feels frustrating and at times painfully out of control. You've simply been trying to solve the problem (excess weight and overeating) with a solution (dieting and exercise) that does nothing to resolve the real reasons you feel so out of control with food. The problem is not your lack of nutritional knowledge. Knowing how many calories (or carbs!) are in a thick, fudgy brownie does absolutely nothing to equip you with the skills to stop binge eating it after a long, hard day at work. Are you going to scream if another weight loss book tells you to "take a bath" instead of binge eating? Overeating and binge eating are learned behavioral patterns that can be eradicated once you learn a few simple--actionable--psychological skills. And NOT the type of "fluff psychology" you find in most emotional eating books that advise you to "take a walk," "read a book," or "take a warm bath" when you feel the urge to overeat. Really? That advice is absolutely useless. (And maddening!) As if when you're in that pre-binge frenzy, parked outside the mini-mart tearing into a bag of chips and a box of donuts, you're going to hear that advice and say, "Wow, why didn't I think of that? I'll put down these salty, grease glistening chips and thick, chocolate frosted donuts and head home to read Pride and Prejudice." Not so much. The solution to binge eating and overeating is found in step-by-step, research based, learn-able skills that prevent and eliminate overeating on the spot. The skills (you'll be happy to know) do not include deprivation or willpower. Since willpower and deprivation don't actually work. I mean, if they did work to yield lasting weight loss we wouldn't be having this conversation right now. Right? Find out exactly why your best weight loss efforts have failed in the past--and more importantly, exactly what you can do to change it. Today. Learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house--without it calling your name. Discover the two keys that make it a cinch to stop eating any food when you've had enough (even chocolate cake or a cheeseburger!). How to Have Your Cake and Your Skinny Jeans Too is Josie at her best--sharing her remarkable insights, her warm, disarming signature wit, and her research-based Hunger Directed Eating techniques that result in quick and lasting change. This is the first book in a groundbreaking series. Join the women and men around the world who are finally enjoying peace and ease with food.
Book Synopsis Skinny, Fat, Perfect by : Laura Fenamore
Download or read book Skinny, Fat, Perfect written by Laura Fenamore and published by Reputation Books. This book was released on 2021-09-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skinny, Fat, Perfect is part memoir, part road map, and whole-heartedly designed to help readers approach healthy eating and weight loss from a different perspective. The book is a guide for returning to self-love, healing old wounds, and being happy in your body at any size or age. It's time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will lead to natural, healthy, and sustainable weight. This book chronicles the author's personal journey of releasing 100 pounds permanently, and overcoming the self-loathing and addiction that dominated her life. Now a teacher and mentor to others facing similar challenges around the world, she shares the techniques she uses to help her students break free of the diet mentality, release significant weight, and see themselves in a new, loving light, for good.
Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Download or read book Instant Loss written by Brittany Williams and published by HarperCollins. This book was released on 2019-12-03 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm again with her second book, Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
Download or read book Men's Health written by and published by . This book was released on 2008-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
