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Dr Sebi Desserts Cookbook
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Book Synopsis Dr. Sebi Desserts Cookbook by : Kerri M Williams
Download or read book Dr. Sebi Desserts Cookbook written by Kerri M Williams and published by Independently Published. This book was released on 2021-08-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alkaline Vegan desserts are a great way to satisfy your sweet tooth. Many vegans still want their old favorite desserts like cakes, cookies and ice cream - they just don't want any animal ingredients in them. Most people think that eating vegan is very difficult, but it really isn't. You just need to know how to substitute ingredients and which products you should buy. A lot of people think that vegan food tastes terrible, because they have not tried any yet. If you don't like the taste of a certain product, it doesn't mean that every other product is going to be awful for you too! It just means that you didn't choose the right one: ) Plus: Eating healthy is very important and if you can avoid consuming products from animals by eating vegan or vegetarian, then why not? Humans weren't meant to eat animals and there are many reasons why we shouldn't. In this Cookbook, Savor the following: Cakes and Muffins Breads and Buns Juices and Smoothies Candy and Confections Sweets and Treats Pies and Pastries Cookies and Creams Waffles and Sandwiches Nice creams and Cones Crackers and Gummies And More...
Book Synopsis DR. SEBI Snacks E Desserts by : Dr Sebi Academy
Download or read book DR. SEBI Snacks E Desserts written by Dr Sebi Academy and published by Dr. Sebi Academy. This book was released on 2021-04-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% discount for bookstores! Now at $34.95 of $49.95! ★ ★★★ Obtaining all necessary nutrients that our body needs is no simple task in the context of the world that we live in today. As food is highly accessible these days, praising fast meals and processed edibles grants us with instant satisfaction... but only at the expense of our own health...★★★ People stick up to certain eating patterns and lifestyles for extended periods. But when they start feeling unwell or issues arise, they reach out to doctors, instead of reflecting on their habits and how they fuel their bodies. In fact, with the variety of choices in local supermarkets, we've pushed ourselves away from our roots and stopped betting on natural products, drawing us closer to the habitat of our ancestors. Have you thought about why our predecessors were generally strong and healthy? The Answer to This Question (and Not Only!) Will Be Found in Dr. Sebi's Insightful Book: His Guidelines and Eating Lifestyle Have a Tremendously Positive Impact, Helping People Around The Globe Put Different Kind of Diseases in Reverse Gear, Lower Blood Pressure and Boost Longevity! You might want to choose this diet either to prevent diseases or to cure yourself of one... Either way, it would be sensible taking on this kind of a lifestyle, since it can provide so many health-benefiting outcomes. The food choices, prescribed in Dr. Sebi's studies put emphasis on natural and non-GMO goods, leaving scuffed with chemical products and expensive medical care aside. This book also shares decent advice on the best practices to avoid diseases. If you still not believe in this opportunity, then you might get convinced of the special bonus chapter in which celebrities share their experience and incredible obtained results thanks to the natural remedies of Dr. Sebi! Are You Ready To Live Happily Ever After...? ... Order Your Copy and Enjoy Life To The Fullest!
Book Synopsis Dr. Sebi Desserts Cookbook by : Kerri M. Williams
Download or read book Dr. Sebi Desserts Cookbook written by Kerri M. Williams and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dr. Sebi written by Kerri M Williams and published by . This book was released on 2020-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who cares about time when we try to heal and rebuild? Ain't we all lazy getting back from a hectic work day and really wanting something quick, yet delicious and super easy to make? How would it feel like, popping up an approved alkaline dessert recipe without whipping the cream...or whisking the egg! And all done in 5 or 10 minutes! Well, that's really how lazy we can be! We want all the deli-goodies with so little work and minimal effort, and that's rightly so...'cos we are so damn busy! Kickstart your Alkaline healing motivation with super easy recipes for your lazy days. Rebuilding the body, losing weight and keeping on track the Dr. Sebi lifestyle doesn't have to be hard. Extremely complicated and hard-to-follow recipes are largely unsustainable. They could stall your healing or weight loss or even make you lose motivation to stay afloat. Get started today with over 200 simple, yet mouthwatering recipes. Take action and begin to see tremendous progress with rejuvenation, rebuilding, losing weight, gaining confidence and making meaning out of your life. In this cookbook, you'll find: 5 ingredient RecipesLess than 15-minute mealsApproved ingredients200 RecipesPictures of every recipeNutritional Guide includedAnd much more... Hit the Buy Now button to get started Now
Book Synopsis Step-By-Step Dr. Sebi Cookbook by : Bridget Martin
Download or read book Step-By-Step Dr. Sebi Cookbook written by Bridget Martin and published by Bridget Martin. This book was released on 2021-03-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! Step-By-Step Dr. Sebi Cookbook! The Approved 2021 Program to Transform Your Health in Only 4 Weeks! I bet you crave delicious, super-easy, yet affordable Dr. Sebi recipes! That's the reason I chose to create the best Dr. Sebi diet cookbook with savory, delicious & super easy meals. These meals are all you'll ever need to begin to transform your health in 2021! This Dr. Sebi diet cookbook is beginner friendly and has plenty of recipes curated into a 4 Week healing Program: - Smoothie, parfaits and soups Dr. Sebi recipes - Easy Snacks and Desserts - Lots of Vegetables and Salad recipes - Herbal teas, Green food and Dr. Sebi products - Good variety of Breakfast, Lunch and Dinner recipes - Alkaline alternatives for Sweets & Creams - A curated 4 Week Meal Plan included - Includes All Recipes Pictures - Super clear instructions. In fact, we walk you through each meal preparation This revolutionary Dr. Sebi cookbook will take care of your health while showing you the easiest & tastiest way to a whole new life in 2021. So, here you have your handy cookbook with all super easy and budget-friendly recipes mapped out for you to prepare all week. So what are you waiting for? Buy it NOW and let your customers get addicted to this amazing book
Book Synopsis Dr. Sebi Cookbook by : Stephanie Quiñones
Download or read book Dr. Sebi Cookbook written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of trying different flavorless recipes to boost your immunity, shred weight, and detoxify your body? Learn how quick and easy, yet delicious and super simple Dr. Sebi’s recipe cookbook is! Get started today with over 130+ simple, yet mouthwatering recipes. You will see results and see tremendous progress with losing weight, keeping diseases away, and gaining confidence in yourself. In this book, no longer will you be aimlessly searching the internet for a Dr. Sebi recipe book. We have compiled some of the best known Dr. Sebi’s recipes to replace your daily meal regimen with delicious Alkaline meal recipes to cleanse and revitalize your body. These recipes are simple to make, and best of all compliant with the Dr. Sebi’s Alkaline diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be eliminating and preventing malignant diseases by just following Dr. Sebi simple Alkaline meal recipes. By Keeping up and being consistent with Dr. Sebi’s Nutritional guide, you will find no need to depend on over the counter expensive diets and supplements that yield no results! Inside You Will Discover... *The benefits of Alkaline and Electric Food diets *Dr. Sebi’s approved food list to achieve alkalinity *Smoothie recipes for both Alkaline and Electric food diets *Nutritional facts of every Alkaline recipe *Step by step recipe instructions *130+ Alkaline Recipe Foods with a 28-Day diet plan *Plus much, much, more! Here, we present you with some vibrant and delicious Alkaline recipes which include Smoothies and Desserts. The Dr. Sebi diet is a plant-based alkaline diet that has the capacity of restoring the body's alkaline level and fighting diseases. Following the 28-Day diet plan depicted in this book in a precise manner will naturally cure and enhance your overall health and immunity. This book provides quick and easy recipes made from some underrated ingredients which are nutritious and available in every kitchen. Click “BUY NOW” at the top of the page, and instantly Download: Dr. Sebi Cookbook: Ripe the Benefits of the Dr. Sebi 28-Day Alkaline Recipe Meal Plan to Live a Healthier and Disease Free Lifestyle
Book Synopsis Dr. Sebi Recipes For Everyone by : Daphne Mitchell
Download or read book Dr. Sebi Recipes For Everyone written by Daphne Mitchell and published by Daphne Mitchell. This book was released on 2021-03-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Dr. Sebi Recipes For Everyone! The Approved 2021 Program to Transform Your Health in Only 4 Weeks! I bet you crave delicious, super-easy, yet affordable Dr. Sebi recipes! That's the reason I chose to create the best Dr. Sebi diet cookbook with savory, delicious & super easy meals. These meals are all you'll ever need to begin to transform your health in 2021! This Dr. Sebi diet cookbook is beginner friendly and has plenty of recipes curated into a 4 Week healing Program: - Smoothie, parfaits and soups Dr. Sebi recipes - Easy Snacks and Desserts - Lots of Vegetables and Salad recipes - Herbal teas, Green food and Dr. Sebi products - Good variety of Breakfast, Lunch and Dinner recipes - Alkaline alternatives for Sweets & Creams - A curated 4 Week Meal Plan included - Includes All Recipes Pictures - Super clear instructions. In fact, we walk you through each meal preparation This revolutionary Dr. Sebi cookbook will take care of your health while showing you the easiest & tastiest way to a whole new life in 2021. So, here you have your handy cookbook with all super easy and budget-friendly recipes mapped out for you to prepare all week. So what are you waiting for? Your Customers Never Stop to Use this Awesome Cookbook!
Book Synopsis Amazing Dr. Sebi Cookbook For Beginners by : Honey Campbell
Download or read book Amazing Dr. Sebi Cookbook For Beginners written by Honey Campbell and published by Honey Campbell. This book was released on 2021-03-30 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! Amazing Dr. Sebi Cookbook For Beginners! The Approved 2021 Program to Transform Your Health in Only 4 Weeks! I bet you crave delicious, super-easy, yet affordable Dr. Sebi recipes! That's the reason I chose to create the best Dr. Sebi diet cookbook with savory, delicious & super easy meals. These meals are all you'll ever need to begin to transform your health in 2021! This Dr. Sebi diet cookbook is beginner friendly and has plenty of recipes curated into a 4 Week healing Program: - Smoothie, parfaits and soups Dr. Sebi recipes - Easy Snacks and Desserts - Lots of Vegetables and Salad recipes - Herbal teas, Green food and Dr. Sebi products - Good variety of Breakfast, Lunch and Dinner recipes - Alkaline alternatives for Sweets & Creams - A curated 4 Week Meal Plan included - Includes All Recipes Pictures - Super clear instructions. In fact, we walk you through each meal preparation This revolutionary Dr. Sebi cookbook will take care of your health while showing you the easiest & tastiest way to a whole new life in 2021. So, here you have your handy cookbook with all super easy and budget-friendly recipes mapped out for you to prepare all week. So what are you waiting for? Buy it NOW and let your customers get addicted to this amazing book
Book Synopsis DR.SEBI Recipe Book by : Mary Morgan
Download or read book DR.SEBI Recipe Book written by Mary Morgan and published by . This book was released on 2020-10-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Following Dr Sebi Diet Has Never Been That Easy Before! ★ This unique diet is called the Doctor Sebi Diet. It is an alkaline plant-based diet that consists of an approved Doctor Sebi alkaline food list and a list of Doctor Sebi supplements. BUY this book, find 200 tasty and easy RECIPES with PICTURES and Step-by-Step instructions In this cookbook you will learn: How Dr Sebi Diet diet works How to start a plant-based diet What is the approved Doctor Sebi list of foods What foods are allowed and what need to be avoided What are the main benefits of living on the Dr Sebi diet What are the main risks and how to avoid them Finally, you will find 200 easy and tasty Doctor Sebi recipes with pictures for salads, soups, main dishes, smoothies, sauces, desserts, snacks, and bread based on Doctor Sebi products list. Want to learn more on how to cure diabetes, high blood pressure and detox your organs through Dr. Sebi alkaline diet? Get Yours Now!✓
Book Synopsis The Complete Dr. Sebi Cookbook by : Honey Campbell
Download or read book The Complete Dr. Sebi Cookbook written by Honey Campbell and published by Honey Campbell. This book was released on 2021-03-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! The Complete Dr. Sebi Cookbook! The Approved 2021 Program to Transform Your Health in Only 4 Weeks! I bet you crave delicious, super-easy, yet affordable Dr. Sebi recipes! That's the reason I chose to create the best Dr. Sebi diet cookbook with savory, delicious & super easy meals. These meals are all you'll ever need to begin to transform your health in 2021! This Dr. Sebi diet cookbook is beginner friendly and has plenty of recipes curated into a 4 Week healing Program: - Smoothie, parfaits and soups Dr. Sebi recipes - Easy Snacks and Desserts - Lots of Vegetables and Salad recipes - Herbal teas, Green food and Dr. Sebi products - Good variety of Breakfast, Lunch and Dinner recipes - Alkaline alternatives for Sweets & Creams - A curated 4 Week Meal Plan included - Includes All Recipes Pictures - Super clear instructions. In fact, we walk you through each meal preparation This revolutionary Dr. Sebi cookbook will take care of your health while showing you the easiest & tastiest way to a whole new life in 2021. So, here you have your handy cookbook with all super easy and budget-friendly recipes mapped out for you to prepare all week. So what are you waiting for? Buy it NOW and let your customers get addicted to this amazing book
Book Synopsis Dr. Sebi Diet Cookbook by : Daphne Mitchell
Download or read book Dr. Sebi Diet Cookbook written by Daphne Mitchell and published by Daphne Mitchell. This book was released on 2021-03-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ Dr. Sebi Diet Cookbook! The Approved 2021 Program to Transform Your Health in Only 4 Weeks! I bet you crave delicious, super-easy, yet affordable Dr. Sebi recipes! That's the reason I chose to create the best Dr. Sebi diet cookbook with savory, delicious & super easy meals. These meals are all you'll ever need to begin to transform your health in 2021! This Dr. Sebi diet cookbook is beginner friendly and has plenty of recipes curated into a 4 Week healing Program: - Smoothie, parfaits and soups Dr. Sebi recipes - Easy Snacks and Desserts - Lots of Vegetables and Salad recipes - Herbal teas, Green food and Dr. Sebi products - Good variety of Breakfast, Lunch and Dinner recipes - Alkaline alternatives for Sweets & Creams - A curated 4 Week Meal Plan included - Includes All Recipes Pictures - Super clear instructions. In fact, we walk you through each meal preparation This revolutionary Dr. Sebi cookbook will take care of your health while showing you the easiest & tastiest way to a whole new life in 2021. So, here you have your handy cookbook with all super easy and budget-friendly recipes mapped out for you to prepare all week. So what are you waiting for? Your Customers Never Stop to Use this Awesome Cookbook!
Book Synopsis Dr. Sebi Alkaline Diet Cookbook by : Rolande Addair
Download or read book Dr. Sebi Alkaline Diet Cookbook written by Rolande Addair and published by . This book was released on 2021-06-29 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allow the Alkaline Diet find the better version of yourself! By choosing the right combination of foods, you will be able to better your metabolism, and boost your energy levels. You will be able to be more active and advance in your diet quicker without putting much thought into it. Also, by following a diet that is high in alkaloids and low in acidity, your will rest assured your health will have a significant turn for the better. In this book, you will discover: - Introduction to Dr.Sebi Diet - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Desserts Recipes - Snacks, Sides and Appetizers Recipes - Drinks Get your copy today!
Book Synopsis DR. SEBI Recipe Book: by : M. S. Greger
Download or read book DR. SEBI Recipe Book: written by M. S. Greger and published by . This book was released on 2019-12-23 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: DR.SEBI 100+ healthy and super easy recipes! Have you learned about Dr. Sebi's diet and ready to get started? Can't figure out what to cook? Well, you don't have to look any further. Continue reading, and you'll learn why. Dr. Sebi's alkaline diet can turn your unhealthy body into a health machine. Dr. Sebi learned that modern medicine wasn't curing diseases, but, instead, was creating more problems for people. He learned about herbalism from his grandmother and an herbalist in Mexico and realized that this was the key to a much better health. Through the herbalist in Mexico, he was able to heal all the health problems that he had been diagnosed with. While his diet will require you to cut out a lot of foods, a lot of people have found success with his teachings. This book is here to provide you recipes to help you get started on Dr. Sebi's diet. Within this book, you will find: Introduction to Dr. Sebi's diet How to use Dr. Sebi's diet of natural eating to become healthy The best alkaline meals that you can enjoy throughout the day Delicious smoothies that will nourish and heal your body Herb recipes that will leave you feeling good and healthy Over 100+ easy and tasty meals to prepare A wide variety of teas that will aid your daily health issues like : Respiratory Support Teas, Pregnancy Teas, Energizing Teas, Stomach soothing Teas, Teething Teas, Stress Teas , Pregnancy-Safe Headache Tea And much more A delicious selection of smoothies, desserts, cereals, wraps & sandwiches, pasta & pizza, soups, and salads Within these pages, you will find 100+ different recipes. You will find that the ingredients needed are all super easy to find. You don't need processed foods or a bunch of additives to make tasty meals. Foods in their natural state taste delicious on their own. If you pass on this book, you will regret it. Make the right decision to change your life for the better. Get this book today and start trying out these delicious recipes. Scroll up and click "Buy now" right now.
Book Synopsis Dr. Sebi Recipes For Everyone by : Honey Campbell
Download or read book Dr. Sebi Recipes For Everyone written by Honey Campbell and published by Honey Campbell. This book was released on 2021-06-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! Dr. Sebi Recipes For Everyone! The Approved 2021 Program to Transform Your Health in Only 4 Weeks! I bet you crave delicious, super-easy, yet affordable Dr. Sebi recipes! That's the reason I chose to create the best Dr. Sebi diet cookbook with savory, delicious & super easy meals. These meals are all you'll ever need to begin to transform your health in 2021! This Dr. Sebi diet cookbook is beginner friendly and has plenty of recipes curated into a 4 Week healing Program: - Smoothie, parfaits and soups Dr. Sebi recipes - Easy Snacks and Desserts - Lots of Vegetables and Salad recipes - Herbal teas, Green food and Dr. Sebi products - Good variety of Breakfast, Lunch and Dinner recipes - Alkaline alternatives for Sweets & Creams - A curated 4 Week Meal Plan included - Includes All Recipes Pictures - Super clear instructions. In fact, we walk you through each meal preparation This revolutionary Dr. Sebi cookbook will take care of your health while showing you the easiest & tastiest way to a whole new life in 2021. So, here you have your handy cookbook with all super easy and budget-friendly recipes mapped out for you to prepare all week. So what are you waiting for? Buy it NOW and let your customers get addicted to this amazing book
Book Synopsis Doctor Sebi Cookbook by : Belinda Goleman
Download or read book Doctor Sebi Cookbook written by Belinda Goleman and published by . This book was released on 2021-05-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering adopting Dr. Sebi's version of the alkaline diet to lose weight and deal with all manner of chronic illnesses but don't know how exactly to do about it? If you've answered YES, keep reading... You Are About To Discover A Collection Of The Best Alkalizing Recipes That Will Effectively Help You Lose Weight And Optimize Your Health In Ways You Never Thought Possible While Following Dr. Sebi's Teachings! By virtue that you are here, it is clear you are looking for answers to all the questions going through your mind about Dr. Sebi's approach. What foods can you eat? What exactly did Dr. Sebi advocate for and what was his reasoning? How do you follow Dr. Sebi's approach? If you have these and other related questions, this audiobook is for you. It covers: - A little background about Dr. Sebi, including how he ended up creating the famous dietary approach - Dr. Sebi's food nutrition philosophy, including the list of foods to eat and not eat - Delicious breakfast, lunch, dinner, snacks, desserts, salads, soups, and smoothie recipes that are in line with Dr. Sebi's teachings - Powerful kitchen tips to apply - And much more! Yes, even if you don't feel very confident in your knowledge of Dr. Sebi's alkaline diet, this audiobook takes a straightforward approach that will ensure you have an easy time potting everything to action!
Book Synopsis Dr. Sebi Diet Cookbook by : Jose E Evans
Download or read book Dr. Sebi Diet Cookbook written by Jose E Evans and published by Independently Published. This book was released on 2021-09-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: I bet you crave delicious, super-easy, yet affordable Dr. Sebi recipes! That's the reason I chose to create the best Dr. Sebi diet cookbook with savory, delicious & super easy meals. These meals are all you'll ever need to begin to transform your health ! This revolutionary Dr. Sebi cookbook will take care of your health while showing you the easiest & tastiest way to a whole new life. Smoothie, parfaits and soups Dr. Sebi recipes Easy Snacks and Desserts Lots of Vegetables and Salad recipes Herbal teas, Green food and Dr. Sebi products Good variety of Breakfast, Lunch and Dinner recipes Alkaline alternatives for Sweets & Creams A curated 4 Week Meal Plan included Includes All Recipes Pictures Super clear instructions. In fact, we walk you through each meal preparation So, here you have your handy cookbook with all super easy and budget-friendly recipes mapped out for you to prepare all week. So what are you waiting for? Do your health a big favor and get this cookbook today. I bet you'll absolutely love it!.
Book Synopsis Dr. Sebi Diet Cookbook by : Bridget Martin
Download or read book Dr. Sebi Diet Cookbook written by Bridget Martin and published by Bridget Martin. This book was released on 2021-03-31 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! Dr. Sebi Diet Cookbook! The Approved 2021 Program to Transform Your Health in Only 4 Weeks! I bet you crave delicious, super-easy, yet affordable Dr. Sebi recipes! That's the reason I chose to create the best Dr. Sebi diet cookbook with savory, delicious & super easy meals. These meals are all you'll ever need to begin to transform your health in 2021! This Dr. Sebi diet cookbook is beginner friendly and has plenty of recipes curated into a 4 Week healing Program: - Smoothie, parfaits and soups Dr. Sebi recipes - Easy Snacks and Desserts - Lots of Vegetables and Salad recipes - Herbal teas, Green food and Dr. Sebi products - Good variety of Breakfast, Lunch and Dinner recipes - Alkaline alternatives for Sweets & Creams - A curated 4 Week Meal Plan included - Includes All Recipes Pictures - Super clear instructions. In fact, we walk you through each meal preparation This revolutionary Dr. Sebi cookbook will take care of your health while showing you the easiest & tastiest way to a whole new life in 2021. So, here you have your handy cookbook with all super easy and budget-friendly recipes mapped out for you to prepare all week. So what are you waiting for? Buy it NOW and let your customers get addicted to this amazing book