Dr Kostrubala And The Invention Of Running Therapy

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Dr. Kostrubala and the Invention of Running Therapy

Author : Wolfgang W. Schüler
Publisher : tredition
ISBN 13 : 3347044797
Total Pages : 180 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis Dr. Kostrubala and the Invention of Running Therapy by : Wolfgang W. Schüler

Download or read book Dr. Kostrubala and the Invention of Running Therapy written by Wolfgang W. Schüler and published by tredition. This book was released on 2020-04-28 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Thaddeus L. Kostrubala, an anthropologist, doctor and psychiatrist (retired) from Santa Fe, New Mexico, is a pioneer in the field of running therapy and founder of the related therapy approach known as Paleoanalysis. In particular, he is known for his work "The Joy of Running" (1976), which became a bestseller and a classic in the US running and international running therapy movement. It has been translated into multiple languages, and was recently reissued and expanded by the author. This text by Wolfgang W. Schüler, M.A., Germany, traces the visionary Dr. Kostrubala's running therapy path - which sometimes resembles a Greek tragedy - from its beginnings to the present day. It is being published on the occasion of Dr. Kostrubala's 90th birthday in September 2020, in English, Spanish, French and German, in the form of a book with historical and current photos.

Marathon

Author : Paul Van Den Bosch
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841262072
Total Pages : 178 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Marathon by : Paul Van Den Bosch

Download or read book Marathon written by Paul Van Den Bosch and published by Meyer & Meyer Verlag. This book was released on 2007 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many runners dream about being able to take part in, and finish a marathon - the 26.3 mile race still has a mythical, almost heroic dimension for those that take part. Participating in your first marathon demands long, progressive, and almost professional preparation, but this can be achieved by nearly everyone with determination and ......

Runner's World

Author :
Publisher :
ISBN 13 :
Total Pages : 772 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 1978 with total page 772 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Family Health

Author :
Publisher :
ISBN 13 :
Total Pages : 406 pages
Book Rating : 4.:/5 (311 download)

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Book Synopsis Family Health by :

Download or read book Family Health written by and published by . This book was released on 1979 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook of American Popular Culture

Author : M. Thomas Inge
Publisher : Greenwood
ISBN 13 :
Total Pages : 576 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Handbook of American Popular Culture by : M. Thomas Inge

Download or read book Handbook of American Popular Culture written by M. Thomas Inge and published by Greenwood. This book was released on 1978 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Library has Volumes 1 and 2.

The Joy of Running

Author : Thaddeus Kostrubala
Publisher :
ISBN 13 : 9780989336000
Total Pages : 190 pages
Book Rating : 4.3/5 (36 download)

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Book Synopsis The Joy of Running by : Thaddeus Kostrubala

Download or read book The Joy of Running written by Thaddeus Kostrubala and published by . This book was released on 2013-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Joy of Running is BACK! Current and future runners can now discover the inspiration, support, and guidance packed in this essential running book-information no other book can give you. If your doctor or a friend has ever told you to start exercising, you'll feel better, it's thanks to this book, because in its pages Dr. Thaddeus Kostrubala first described how running can lift your spirits. This is the book that started it all, the book you read to discover how running can save your life-and your soul. The Joy of Running is the book you read to reveal the secrets of running as a path to self-discovery. Running can literally rearrange your personality. In some people the changes are profound-introverts become extraverts. Depressed people lose their depression. Anxiety diminishes or disappears. The Joy of Running was the first book to describe in detail what we now call "runner's high." In no other book will you find a highly-credentialed psychiatrist exploring this expansion of consciousness and its effects on a runner's life. You'll discover how running benefits not only physical fitness, but psychological and spiritual health, as well. And you'll finally understand the changes in your own personality that running can bring about. As Dr. Jack Scaff, founder of the Honolulu Marathon Clinic, said: "The Joy of Running is a bright new light at the end of a long tunnel of ignorance about the effects of slow distance-running on the mind and body of man. Books like this are long overdue." The Joy of Running is the book you hand to someone who is just starting to run. The Joy of Running is the book you read to finally understand the true reason why you are a runner and why you want to ALWAYS be a runner. The Joy of Running is the book that will help you take your running to the next level-the level of self-discovery and growth. The level of joy. But be warned: After almost 40 years the book's magic is very much alive and powerful. Reading it will change your life-and your running.

Running Injury-Free

Author : Joseph Ellis
Publisher : Rodale Books
ISBN 13 : 1623361265
Total Pages : 291 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Running Injury-Free by : Joseph Ellis

Download or read book Running Injury-Free written by Joseph Ellis and published by Rodale Books. This book was released on 2013-09-03 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.

The Next Whole Earth Catalog

Author : Stewart Brand
Publisher :
ISBN 13 :
Total Pages : 628 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Next Whole Earth Catalog by : Stewart Brand

Download or read book The Next Whole Earth Catalog written by Stewart Brand and published by . This book was released on 1980 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Long Run to Glory

Author : Stephen Lane
Publisher : Rowman & Littlefield
ISBN 13 : 1493077600
Total Pages : 293 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Long Run to Glory by : Stephen Lane

Download or read book Long Run to Glory written by Stephen Lane and published by Rowman & Littlefield. This book was released on 2023-09-05 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the morning of August 5, 1984, four of the greatest marathoners of all time lined up for one of the most important and long-awaited races in history. By then, they had dominated their competition for at least five years, upending a century’s worth of preconceived notions of what marathoners could do. By decade’s end, they had lowered the world record a total of 13 minutes, won 27 major marathon titles, and swept every Olympic and World Championship held in the 1980s. And, in their careers, only once did all four—American Joan Benoit, Norwegians Grete Waitz and Ingrid Kristiansen, and Portugal’s Rosa Mota—square off in the same race: at the 1984 Los Angeles Olympics, in the first-ever Women’s Olympic Marathon. Such was their talent that Benoit, the world record holder, entered the race as the underdog. She’d had knee surgery in April, and no one, least of all Benoit herself, was certain she could hold up for 26 miles against her three rivals. Waitz, the former world record holder, was the favorite—she had destroyed the field at the 1983 World Championships and had never lost a marathon she had finished. Kristiansen, who had beaten Waitz twice in the summer of 1984 (albeit at shorter distances), was considered the fastest woman in the race: she held world records at 5,000m and 10,000m, and would break Benoit’s marathon record in 1985. Mota had beaten Kristiansen at the 1982 European marathon championships, and was already earning a reputation for raising her level in the biggest races. This is their story, and the story of the first women’s Olympic Marathon.

The Coevolution Quarterly

Author :
Publisher :
ISBN 13 :
Total Pages : 610 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Coevolution Quarterly by :

Download or read book The Coevolution Quarterly written by and published by . This book was released on 1978 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Running with Mindfulness

Author : William Pullen
Publisher : Penguin
ISBN 13 : 073521980X
Total Pages : 226 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Running with Mindfulness by : William Pullen

Download or read book Running with Mindfulness written by William Pullen and published by Penguin. This book was released on 2017-09-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

Health Aspects of Endurance Training

Author : American Medical Joggers Association
Publisher :
ISBN 13 : 9783805529600
Total Pages : 232 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis Health Aspects of Endurance Training by : American Medical Joggers Association

Download or read book Health Aspects of Endurance Training written by American Medical Joggers Association and published by . This book was released on 1978 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Self-Reference

Author : S.J. Bartlett
Publisher : Springer Science & Business Media
ISBN 13 : 940093551X
Total Pages : 365 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis Self-Reference by : S.J. Bartlett

Download or read book Self-Reference written by S.J. Bartlett and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-reference, although a topic studied by some philosophers and known to a number of other disciplines, has received comparatively little explicit attention. For the most part the focus of studies of self-reference has been on its logical and linguistic aspects, with perhaps disproportionate emphasis placed on the reflexive paradoxes. The eight-volume Macmillan Encyclopedia of Philosophy, for example, does not contain a single entry in its index under "self-reference", and in connection with "reflexivity" mentions only "relations", "classes", and "sets". Yet, in this volume, the introductory essay identifies some 75 varieties and occurrences of self-reference in a wide range of disciplines, and the bibliography contains more than 1,200 citations to English language works about reflexivity. The contributed papers investigate a number of forms and applications of self-reference, and examine some of the challenges posed by its difficult temperament. The editors hope that readers of this volume will gain a richer sense of the sti11largely unexplored frontiers of reflexivity, and of the indispensability of reflexive concepts and methods to foundational inquiries in philosophy, logic, language, and into the freedom, personality and intelligence of persons.

Running, Identity and Meaning

Author : Neil Baxter
Publisher : Emerald Group Publishing
ISBN 13 : 1800433662
Total Pages : 232 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis Running, Identity and Meaning by : Neil Baxter

Download or read book Running, Identity and Meaning written by Neil Baxter and published by Emerald Group Publishing. This book was released on 2021-06-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running, Identity and Meaning showcases how gender, class, age and ethnicity influence whether and how different groups participate in the sport, and explores its role in the reproduction of social structure and the search for distinction.

Activity Anorexia

Author : W. Frank Epling
Publisher : Psychology Press
ISBN 13 : 9780805819298
Total Pages : 266 pages
Book Rating : 4.8/5 (192 download)

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Book Synopsis Activity Anorexia by : W. Frank Epling

Download or read book Activity Anorexia written by W. Frank Epling and published by Psychology Press. This book was released on 1996 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.

Lore of Running

Author : Timothy Noakes
Publisher : Human Kinetics
ISBN 13 : 9780873229593
Total Pages : 948 pages
Book Rating : 4.2/5 (295 download)

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Book Synopsis Lore of Running by : Timothy Noakes

Download or read book Lore of Running written by Timothy Noakes and published by Human Kinetics. This book was released on 2003 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

Handbook of Nonverbal Assessment

Author : R. Steve McCallum
Publisher : Springer Science & Business Media
ISBN 13 : 1461501539
Total Pages : 416 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis Handbook of Nonverbal Assessment by : R. Steve McCallum

Download or read book Handbook of Nonverbal Assessment written by R. Steve McCallum and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this Handbook is to describe the current assessment strategies and related best practices to professionals who serve individuals from diverse cultures or those who have difficulty using the English language. It will be a valuable resource for school psychologists, special educators, speech and hearing specialists, rehabilitation counselors, as well as graduate-level students of school psychology and child and family psychology.