Dr Delicious

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Always Delicious

Author : David Ludwig
Publisher : Grand Central Life & Style
ISBN 13 : 1478947780
Total Pages : 320 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis Always Delicious by : David Ludwig

Download or read book Always Delicious written by David Ludwig and published by Grand Central Life & Style. This book was released on 2018-03-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes! In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to lose weight without hunger, improve your health, and feel great. The reception to the book has been strong and his online community is active and growing rapidly. Now, in Always Delicious, Dr. Ludwig and Dawn Ludwig have created over 150 easy-to-make and tasty recipes that ignore calories and target fat cells directly. With recipes like Spinach Feta Quiche, Citrus Teriyaki Chicken Stir Fry, Thai Coconut Fish Soup, and Pear Cranberry Pie, which are full of luscious high fat ingredients, savory proteins, and natural carbohydrates, this indispensable cookbook is a liberating new way to tame hunger and lose weight . . . for good.

Dating Dr. Delicious

Author : Laura Iding
Publisher : Harlequin
ISBN 13 : 1460378083
Total Pages : 192 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Dating Dr. Delicious by : Laura Iding

Download or read book Dating Dr. Delicious written by Laura Iding and published by Harlequin. This book was released on 2015-02-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jake Holt—Chicago Care Hospital's Hottest Doc! It's Hannah Stewart's first day as a surgical intern at Chicago's busiest hospital and she couldn't be more excited—those long, hard years of study are about to pay off. Then she meets Dr Jake Holt—her new boss…and her reckless, completely out-of-character one-night stand! Jake is suspicious. Did Hannah know who he was when she slept with him? Past experience has led to his strict 'no relationships at work' rule. But his new intern is proving to be a distraction impossible to ignore…!

Christmas with Dr. Delicious

Author : Sue MacKay
Publisher : Harlequin
ISBN 13 : 1460377710
Total Pages : 177 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Christmas with Dr. Delicious by : Sue MacKay

Download or read book Christmas with Dr. Delicious written by Sue MacKay and published by Harlequin. This book was released on 2014-12-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s a love emergency for a woman who’s reunited with her runaway groom, who just might add some much-needed cheer to her holiday—and her heart. When paramedic Nikki Page learns that the man who shattered her dreams is back in town, she’s horrified. Especially now that Fraser McCall is even more delicious than she remembers . . . Getting this dreamy doc under the mistletoe is one thing, but Nikki wants more than just a Christmas kiss—this time she wants forever!

Dr. Mercola's Total Health Program

Author : Joseph Mercola
Publisher : Mercola.com
ISBN 13 : 9780970557469
Total Pages : 296 pages
Book Rating : 4.5/5 (574 download)

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Book Synopsis Dr. Mercola's Total Health Program by : Joseph Mercola

Download or read book Dr. Mercola's Total Health Program written by Joseph Mercola and published by Mercola.com. This book was released on 2005 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Would you want to be at your ideal weight? Truly look and feel younger and avoid premature aging? Eliminate or vastly reduce some disease or illness? Increase your daily energy and not feel down or tired all the time? Something else, or all of the above? Next, envision what it will feel like to achieve that improvement. Maybe that sounds a bit hokey, but please try it. Close your eyes for a moment and imagine what it will really feel like to look in the mirror and see a fit and younger looking you. Imagine feeling healthier, full of energy, free of illness, and more upbeat throughout the day, no matter what your current condition." -- publisher website (August 2006).

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Unnaturally Delicious

Author : Jayson Lusk
Publisher : Macmillan
ISBN 13 : 1250074304
Total Pages : 258 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Unnaturally Delicious by : Jayson Lusk

Download or read book Unnaturally Delicious written by Jayson Lusk and published by Macmillan. This book was released on 2016-03-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unnaturally Delicious is the story of today's innovators who are shaping the future of food. You'll meet an ex-farmer entrepreneur whose software is being used on farms all over the world; egg producers who've created housing systems that affordably improve hen welfare; scientists who are growing meat without the cos; and college students who are coaxing bacteria to help improve food quality and fight obesity. Nutrient-enhanced sweet potatoes are being used to solve malnutrition in the developing world, and we may soon have tasty 3-D printed food delivered by a robotic chef. In Unnaturally Delicious, Jayson Lusk offers optimism for the future, showing how science and technology can help solve the world's largest food and farming problems.--INSIDE FLAP.

Delicious Healing

Author : Dr. Tumi Johnson MD
Publisher : Balboa Press
ISBN 13 : 1504394283
Total Pages : 126 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Delicious Healing by : Dr. Tumi Johnson MD

Download or read book Delicious Healing written by Dr. Tumi Johnson MD and published by Balboa Press. This book was released on 2018-01-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through poetry, dance, shared scientific evidence and one medical doctor’s personal story of overcoming disordered eating, depression, and other diseases, here is a testament that true lasting healing is possible. Whatever your health goal or challenge might be, this book provides the roadmap.

Always Hungry?

Author : David Ludwig
Publisher : Hachette UK
ISBN 13 : 1455533858
Total Pages : 447 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Always Hungry? by : David Ludwig

Download or read book Always Hungry? written by David Ludwig and published by Hachette UK. This book was released on 2016-01-05 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.

The South Beach Diet

Author : Arthur Agatston
Publisher : Macmillan
ISBN 13 : 9780312991197
Total Pages : 356 pages
Book Rating : 4.9/5 (911 download)

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Book Synopsis The South Beach Diet by : Arthur Agatston

Download or read book The South Beach Diet written by Arthur Agatston and published by Macmillan. This book was released on 2005-04-19 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

The Clever Guts Diet Recipe Book

Author : Dr Clare Bailey
Publisher : Short Books
ISBN 13 : 1780723393
Total Pages : 400 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis The Clever Guts Diet Recipe Book by : Dr Clare Bailey

Download or read book The Clever Guts Diet Recipe Book written by Dr Clare Bailey and published by Short Books. This book was released on 2017-11-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The fabulous companion recipe book to Michael Mosley's bestselling CLEVER GUTS DIET** Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Super Gut

Author : William Davis
Publisher : Hachette Go
ISBN 13 : 0306846950
Total Pages : 379 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Super Gut by : William Davis

Download or read book Super Gut written by William Davis and published by Hachette Go. This book was released on 2022-02-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

Dr. Sebi Alkaline Diet Smoothie Recipes Food Book

Author : Stephanie Quiñones
Publisher : Cristopher Rivera
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4./5 ( download)

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Book Synopsis Dr. Sebi Alkaline Diet Smoothie Recipes Food Book by : Stephanie Quiñones

Download or read book Dr. Sebi Alkaline Diet Smoothie Recipes Food Book written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies to Naturally Cleanse, Revitalize, and Heal Your Body From Diseases with Dr. Sebi's Approved Diets. Discover how the Dr. Sebi-inspired diet book involves the use of natural Alkaline and Electric Food smoothies recipes from Dr. Sebi’s approved food list to help you detoxify, heal, and prevent malignant diseases in your body. In this book, no longer will you be aimlessly searching the internet for a Dr. Sebi smoothie recipes. We have compiled some of the best known Dr. Sebi’s recipes to replace your daily meal regimen with delicious smoothies to cleanse and revitalize your body. These recipes are simple to make, and best of all compliant with the Dr. Sebi’s diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be eliminating and preventing malignant diseases by just drinking a delicious and healthy smoothie drink. Are You Looking to Feel Great and Have a Total Body Transformation Without Having to Depend on Over the Counter Expensive Diets and Supplements That Have not Results? We found that these smoothie recipes not only help to cleanse your body from all the waste from processed and man made foods, but also helps to boost your immune system, detoxify your liver and body from waste, toxins, and having severe liver damage. That’s why we made sure to include only the BEST recipes from Dr. Sebi approved Alkaline and Electric food diet and let you focus on your goals while living a stress free smoothie lifestyle. Download: Dr Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies To Naturally Cleanse, Revitalize, And Heal Your Body From Diseases With Dr. Sebi's Approved diets. Inside You Will Discover... *The benefits of Alkaline and Electric Food diets *Dr. Sebi’s approved food list to achieve alkalinity * Smoothie recipes for both Alkaline and Electric food diets *Nutritional facts of every smoothie recipe *Step by step recipe instructions *”Bonus” Dr. Sebi’s top 10 medicinal herbal plants and its uses *Plus much, much, more! Click “BUY NOW” , and instantly Download Dr Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies To Naturally Cleanse, Revitalize, And Heal Your Body From Diseases With Dr. Sebi's Approved diets.

The South Beach Diet Supercharged

Author : Arthur Agatston, M.D.
Publisher : Macmillan
ISBN 13 : 9780312559953
Total Pages : 356 pages
Book Rating : 4.5/5 (599 download)

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Book Synopsis The South Beach Diet Supercharged by : Arthur Agatston, M.D.

Download or read book The South Beach Diet Supercharged written by Arthur Agatston, M.D. and published by Macmillan. This book was released on 2009-04-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.

A Delicious Way to Heal the Gut

Author : Kendra Becker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519282378
Total Pages : 166 pages
Book Rating : 4.2/5 (823 download)

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Book Synopsis A Delicious Way to Heal the Gut by : Kendra Becker

Download or read book A Delicious Way to Heal the Gut written by Kendra Becker and published by Createspace Independent Publishing Platform. This book was released on 2015-12-08 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Delicious Way to Heal the Gut is a concise guide to the health and healing of the body's most vital system. This book offers easy, short ingredient list, recipes for the most popular and effective healing diets with SwapOuts for ingredients not tolerated. Feeling great and Healing great are very important aspects to a balanced healthy life. Start now but taking this first step..heal your gut in a delicious way!

The Eat Fat, Get Thin Cookbook

Author : Mark Hyman
Publisher : Little, Brown
ISBN 13 : 0316317497
Total Pages : 320 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Eat Fat, Get Thin Cookbook by : Mark Hyman

Download or read book The Eat Fat, Get Thin Cookbook written by Mark Hyman and published by Little, Brown. This book was released on 2016-11-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.

Dr. Shapiro's Picture Perfect Weight Loss Cookbook

Author : Howard M. Shapiro
Publisher : Rodale Books
ISBN 13 : 9781579544379
Total Pages : 344 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis Dr. Shapiro's Picture Perfect Weight Loss Cookbook by : Howard M. Shapiro

Download or read book Dr. Shapiro's Picture Perfect Weight Loss Cookbook written by Howard M. Shapiro and published by Rodale Books. This book was released on 2003-01-04 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those familiar with Dr. Shapiro's bestselling Picture Perfect Weight Loss know how simple and effective his Food Awareness Training approach is, especially for grab-and-go eaters or people who just can't deal with the usual deprivations of dieting. Virtually foolproof, the Picture-Perfect program reinforces your choices of healthy foods with strong visual reminders that stay in your mind long after calorie counts and portion sizes have become a blur. Now, Dr. Shapiro works the same Picture-Perfect magic in your kitchen. Whether you are a passionate cook who gladly spends hours stirring, chopping, or kneading, or a noncook who can't wait to get out of the kitchen, the recipes in this book allow you to prepare delicious low-calorie meals the whole family will love. Imagine enjoying these flavorful dishes and losing weight. * Yukon Gold Potato Pancakes with Sausage * Stuffed Portobello Mushrooms * Chili Shrimp with Fruity Relish * Grilled Pork Chops with Georgia Peach Chutney * Garlic and Chive Mashed Potatoes * Chocolate Mousse * Creamy Lemon-Lime Cheesecake There's even a chapter devoted entirely to cooking for families with children. Kids will rave over dishes like Fruit Pizza, Turkey Burgers with Secret Sauce, Summer Fruit Pops, and Carousel Ice Cream Cake. They may even want to start helping in the kitchen! To appeal to the gourmet in all of us, Dr. Shapiro also includes recipes from 13 of the nation's top chefs. From Michael Romano of Union Square Café in New York City to Jesse Ziff Cool of the Flea St. Café in Menlo Park, California, these are the best of the best. You also get real-life bites from New York City firefighters who have used Dr. Shapiro's program to shape up. Real men do cook-- and well! And this book proves that they even enjoy it.

The Fast 800 Easy

Author : Dr Clare Bailey
Publisher : Short Books
ISBN 13 : 1780724519
Total Pages : 379 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis The Fast 800 Easy by : Dr Clare Bailey

Download or read book The Fast 800 Easy written by Dr Clare Bailey and published by Short Books. This book was released on 2021-01-07 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: **AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS