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Author : Dan Curtis
Publisher : Super Weight Loss Plan
ISBN 13 : 9780975524374
Total Pages : 284 pages
Book Rating : 4.5/5 (243 download)
Download or read book Dr. Dan's Super Weight Loss Plan written by Dan Curtis and published by Super Weight Loss Plan. This book was released on 2005 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Serge Devant
Publisher : Hyperink Inc
ISBN 13 : 161464490X
Total Pages : 28 pages
Book Rating : 4.6/5 (146 download)
Download or read book The Naked Diet Plan - Dr. Oz's Plan for Realizing Your Best Self (Fitness, Weight Loss, Wellness) written by Serge Devant and published by Hyperink Inc. This book was released on 2012-07-24 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Naked Diet Plan, designed by Dr. Mehmet Oz, is a great option for people who are tired of run-of-the-mill fad diets. Every woman wants to be attractive and healthy, but not many are able to stay in great shape without spending time and energy dieting and exercising. Of course, most women are busy developing their careers and taking care of their partners and children, which leaves very little free time to take care of their own health. The great number of diets and exercise regimens available on the Internet and in various magazines can create confusion and anxiety rather than providing clear answers. The programs purport to save time and produce fast results, but few have a scientific foundation. Fortunately, there are a few diets designed by highly trained medical professionals who dedicate their time to designing comprehensive and easy-to-follow plans based on medical evidence rather than on unverified facts.
Author :
Publisher : Marylyn Meyers
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4./5 ( download)
Download or read book The Dr. Nowzaradan Diet Meal Plan and Cookbook for Beginners written by and published by Marylyn Meyers. This book was released on 2023-05-07 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Bonus Gift of 69 Anti-inflammatory recipes and Anti-inflammatory Smoothie recipes*** "The Dr. Nowzaradan Diet Cookbook & Meal Plan For Beginners" by Marylyn Meyers is a comprehensive guide to following the renowned weight loss program designed by Dr. Nowzaradan, a bariatric surgeon who has helped thousands of patients achieve significant weight loss. This book provides an easy-to-follow meal plan and cookbook for beginners who want to start the program and learn how to make healthy meals that are both delicious and satisfying. The book includes detailed instructions on how to prepare meals that are low in calories, high in protein, and rich in nutrients, with easy-to-follow recipes that can be adapted to suit various dietary preferences. The Dr. Nowzaradan Diet Cookbook & Meal Plan For Beginners is an essential tool for anyone looking to lose weight and improve their overall health and well-being. Key features of the book include Foods to avoid on the diet plan Separate meal plan for PREOPERATIVE PHASE NOWZARADAN DIET Separate meal plan for the Post Operative liquid diet Separate Meal plan for the Post Operative Pureed diet of the Now diet Separate Meal plan for the Post Operative solid diet of the Now diet Separate Meal plan for a Special 28-DAY MEAL PLAN FOR THE Now DIET PLAN 11 Week bariatric Gastric Body Progress Tracker Journal to monitor your level of progress To gain a better understanding of the benefits of the Now diet, look through the table of contents which outlines the various sections and topics covered in the book, including detailed information on the principles of the diet, recommended foods and meal plans, success stories of individuals who have followed the program, and practical tips for implementing the diet into your daily routine. So why wait? Invest in yourself today and order your copy of "The Dr. Nowzaradan Diet Meal Plan and Cookbook for Beginners" Make this excellent resource that you now desire yours. With its straightforward, expert guidance, and ideal pricing, this book is sure to be a valuable addition to your library. Click on the "Buy Now" button and make this book that you now desire yours, your body will thank you for it. Wishing you delightsome cooking and a healthy body!
Author : Angelina Robertson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (758 download)
Download or read book Dr Nowzaradan Diet Plan Book for Beginners written by Angelina Robertson and published by Independently Published. This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life in 60 Days: The Dr. Nowzaradan Diet Meal Plan Are you tired of weight loss plans that promise much but deliver little? Discover the revolutionary 60-day Dr. Nowzaradan diet meal plan, a scientifically crafted approach to weight loss that doesn't require strenuous physical exercise. This groundbreaking plan is specifically designed for individuals who are serious about shedding weight and belly fat efficiently and sustainably. Why Choose the Dr. Nowzaradan Diet Plan? This diet restricts daily caloric intake to maximum of 1200 calories, perfectly portioned across breakfast, lunch, and dinner. This method isn't just another diet fad - it's a lifestyle change. Within just four weeks of adherence to this meal plan, you will most likely notice significant and visible results, setting this plan apart from any other ones you have tried before. For Everyone Seeking a Change This diet is tailored for all age groups and genders, focusing on those committed to achieving their weight loss goals without engaging in strenuous exercises. By following this low-calorie diet religiously, you can lose weight effectively without stepping foot in a gym. Proven Results, Proven Plan The Dr. Nowzaradan diet has been validated by countless individuals who have experienced remarkable transformations. These success stories are not anomalies but a testament to the effectiveness of the diet plan. More Than Just a Diet This book offers more than just a meal plan. It includes affordable, easy-to-prepare recipes, complete with detailed ingredient lists and step-by-step instructions. These recipes are designed not only to aid in weight loss but also to rejuvenate your body and guide you towards your ideal physique. This is the complete cookbook that you need. Take the First Step Today Don't let hesitation hold you back. Embrace the change you've been yearning for. Make an investment in your health and happiness now. Click "Buy with 1-clickt" button to begin your journey towards a healthier, more confident you with the Dr. Nowzaradan diet meal plan. Why wait for a future that can begin today? Purchase your copy of the Dr. Nowzaradan diet meal plan and take the first decisive step towards the life you deserve. Act Now for a Healthier Tomorrow!
Author : William W Li
Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.5/5 (387 download)
Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author : Don Colbert
Publisher : Charisma Media
ISBN 13 : 1599799901
Total Pages : 322 pages
Book Rating : 4.5/5 (997 download)
Download or read book Dr. Colbert's "I Can Do This" Diet written by Don Colbert and published by Charisma Media. This book was released on 2010-09-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES best-selling book! And author of NEW YORK TIMES best seller The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate.
Author : Joy Bauer
Publisher : Rodale Books
ISBN 13 : 1623363195
Total Pages : 402 pages
Book Rating : 4.6/5 (233 download)
Download or read book Prevention's 3-2-1 Weight Loss Plan written by Joy Bauer and published by Rodale Books. This book was released on 2007-12-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times best-selling author Joy Bauer shows you how you can eat your favorite foods, kick up your energy level, and take off pounds! Joy Bauer, the #1 New York Times best-selling author of Joy Bauer's Food Cures, and one of the nation's leading nutrition authorities, teams up with Prevention, America's favorite health magazine, for an easy-to-follow diet and exercise program that delivers steady, safe, and impressive weight loss?up to 6 pounds in the first week, and up to 2 pounds every week thereafter?and you'll enjoy every minute of it! Millions of viewers who watch Joy Bauer's regular appearances on the Today show have come to rely on her sound nutritional advice and encouraging motivational tips. Prevention's 3-2-1 Weight Loss Plan combines effective eating, fitness, and thinking into one winning formula: 3-2-1 eating: Boost energy, and reduce cravings by eating 3 meals, 2 snacks, and 1 delicious treat every day 3-2-1 fitness: Boost your metabolism, burn fat, and stay motivated with 3 minutes of cardio exercise, 2 minutes of strengthening movements, and 1 minute of abdominal work. 3-2-1 thinking: Easy-to-remember positive behavior techniques. Some you do 3 times a day (each time you eat a meal), 2 times a day (just before or during lunch and dinner), or just 1 time a day (at the end of the day or week.) The 3-2-1 approach minimizes the effort and maximizes the satisfaction. How does it do this? With the following unique and powerful benefits: - Less hunger and more satisfaction from every bite - The opportunity to eat your favorite foods every day - A sane meal plan for people with insane lives - Effective exercise that is invigorating, interesting, and motivating - A faster metabolism - A system for staying motivated And, best of all, it works. Prevention's 3-2-1 Weight Loss Plan is the last weight loss plan you'll ever need!
Author : Ann Kulze
Publisher : Top Ten Wellness & Fitness
ISBN 13 : 0974832812
Total Pages : 292 pages
Book Rating : 4.9/5 (748 download)
Download or read book Dr. Ann's 10-Step Diet written by Ann Kulze and published by Top Ten Wellness & Fitness. This book was released on 2008 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans try one quick-remedy diet after another from low fat to low carb with mixed and often short-lived results. 'Dr. Ann's 10-Step Diet' gives readers a plan they can sink their teeth into permanently. Combining her highly regarded nutritional expertise with real-world sensibility, Dr. Ann provides a straightforward, no nonsense strategy for attaining and maintaining weight loss that simultaneously provides powerful protection against our nation's most common and dreaded chronic diseases. Nutritionally cutting edge, yet refreshingly back to basics, Dr. Ann's 10-Step Diet teaches readers exactly how to harness the extraordinary power the right carbohydrates, the right fats, and the right proteins provide as an effective means to lose weight for good and feel good for life. She states that the results of her surprisingly simple plan are permanent because her recommendations are "realistic, flexible and comprehensive."
Author : Irwin Maxwell Stillman
Publisher :
ISBN 13 : 9780440021216
Total Pages : 328 pages
Book Rating : 4.0/5 (212 download)
Download or read book Dr. Stillman's 14-day Shape-up Program written by Irwin Maxwell Stillman and published by . This book was released on 1974 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dean Ornish
Publisher : Harper Collins
ISBN 13 : 006109627X
Total Pages : 546 pages
Book Rating : 4.0/5 (61 download)
Download or read book Eat More, Weigh Less written by Dean Ornish and published by Harper Collins. This book was released on 1997-02-24 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.
Author : Michael R. Eades
Publisher : Bantam
ISBN 13 : 030757380X
Total Pages : 307 pages
Book Rating : 4.3/5 (75 download)
Download or read book Protein Power written by Michael R. Eades and published by Bantam. This book was released on 2009-10-21 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!
Author : Diana Schwarzbein
Publisher : Simon and Schuster
ISBN 13 : 0757395023
Total Pages : 224 pages
Book Rating : 4.7/5 (573 download)
Download or read book The Schwarzbein Principle, Program written by Diana Schwarzbein and published by Simon and Schuster. This book was released on 2010-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your immune system. Her optimal health program included steps to: Balance a low-carb/low-fat diet Reduce stress through calming exercises Taper off chemical dependency to tobacco, alcohol, and caffeine Eliminate cardio exercise in favor of resistance training and stretching Now, for the first time, Dr. Schwarzbein gives readers what they have been asking for: week-by-week steps they can use to implement this system into their lives. The pay-off for making the switch? A renewed metabolic system that creates long-term health, vitality, energy, slower aging, and the ideal body. While other diet programs promise little more than a temporary crash weight loss regimen, Dr. Schwarzbein’s plan offers something much better: a permanent body change and an end to yo-yo dieting. "For any of you who have read any of my books on Somersizing, you know what an important role Dr. Schwarzbein plays in my life. She is an awesome doctor." Suzanne Somers, #1 New York Times bestselling author of The Sexy Years "Don’t count calories. Fix your metabolism instead." Fortune Small Business Key Features Thousands of followers of The Schwarzbein Principle have been asking for this book—the perfect complement to her breakthrough program. A perfect model for today that incorporates both the low-carb and low-fat approaches. The anti-aging component is a hot-button for the baby boomer generation. The workbook format offers questions and fill-in spaces that make it user friendly.
Author : Dan Defigio
Publisher : CreateSpace
ISBN 13 : 9781508515616
Total Pages : 26 pages
Book Rating : 4.5/5 (156 download)
Download or read book The Two Week Transformation written by Dan Defigio and published by CreateSpace. This book was released on 2015-02-16 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose a pants size in two weeks, guaranteed! Are you sick of endlessly struggling with complicated diets and detox plans that are impossible to keep up with? The Two Week Transformation is a simple, straightforward system that will start to change your body in just two weeks. So many times people beg "Just tell me what to do and I'll do it!" Well, here you go: A simple guide that tells you exactly what to do for the next two weeks -- what you should (and shouldn't) eat, recommended supplements, exercise tips, and some extra credit options too, if you want to really get serious. If you follow this two-week plan exactly, you're guaranteed to lose at least one pants size, and you will feel fantastic! Here's why you'll love The Two Week Transformation: * It's an easy detox plan that DOESN'T involve complicated phases, measuring portions, or starving yourself * You'll get proven nutrition secrets for maximum fat loss * You'll be energized and feel great! * You'll learn how to stop sabotaging yourself and finally find a way to lose weight quickly and easily Get the kickstart you've been waiting for, and start your Two Week Transformation right now! Amazon best-selling author Dan DeFigio shares the proven solutions that are guaranteed to make you (at least) one size smaller in just two weeks! (Dan is the author of Beating Sugar Addiction For Dummies -- you may have seen him on The Dr. Phil Show, in SELF Magazine, or in Woman's World)
Author : Mary Newport
Publisher : Turner Publishing Company
ISBN 13 : 1684421624
Total Pages : 442 pages
Book Rating : 4.6/5 (844 download)
Download or read book The Complete Book of Ketones written by Mary Newport and published by Turner Publishing Company. This book was released on 2019-02-26 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: why go keto? Whether you are just curious about the keto craze or ready to fully embrace the keto lifestyle, The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements is for you. The Complete Book of Ketones is your comprehensive guide to all things Keto, and can help you answer the question, why go keto? The Complete Book of Ketones is far more than recipes and diet tips. This book provides a breakdown of the science behind ketogenics and includes personal testimonies from people who have experienced the benefits of practicing a keto lifestyle first hand. This book also provides strategies for increasing ketone levels, an overview of the different types of ketogenic diets and their benefits, a list of ketone supplements, keto-friendly recipes and ingredients, sources for finding specialty foods, and much more.
Author : Louis J. Aronne
Publisher : Wiley
ISBN 13 : 9780471581123
Total Pages : 308 pages
Book Rating : 4.5/5 (811 download)
Download or read book Weigh Less, Live Longer written by Louis J. Aronne and published by Wiley. This book was released on 1995-12-28 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories you need to lose weight, look great, feel more energetic, and be at the peak of health. Make your dream of permanent weight control a life-saving reality! Complete menu plans for healthful meals * Easy, appetizing recipes * Plans for managing stress * Fat and calorie-burning exercises. "If you want to weigh less and live longer, this is the book to have." --robin leach "Next to having Dr. Lou Aronne as your personal physician, Weigh Less, Live Longer is the best option for weight loss and good health." --erica jong. "Dr. Lou Aronne succeeded in helping me and many notable friends to lose weight and live more healthful lives. Not only do I look and feel better, he made it easy!" --preston robert tisch, co-chairman of the board and co-Chief executive officer, loews corporation. "Dr. Aronne is, without question, a fine doctor, a wonderful man, and always generous with tongue depressors." --david letterman.
Author : Irwin Maxwell Stillman
Publisher : Ishi Press
ISBN 13 : 9784871877206
Total Pages : 208 pages
Book Rating : 4.8/5 (772 download)
Download or read book The Doctor's Quick Weight Loss Diet written by Irwin Maxwell Stillman and published by Ishi Press. This book was released on 2011-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stillman diet became the rage back in the 1960's and 1970's. Why? Because it works! Unless you've always been slim, chances are you've heard of the famous "ONE Pound A Day" weight loss diet created by Dr. Irwin Maxwell Stillman and Samm S. Baker. You probably know someone who has tried it with great success, if you haven''t done so yourself. Don't delay try it now because it works!! After all, it''s a diet that sounds too good to be true. To shift those pounds quickly you simply need to start the day with bacon and eggs, snack on chunks of cheese and a variety of fish or meats, top coffee with cream and feast on steaks fried in butter or lobster. Not exactly the typical foods you'd find on the shopping lists of most slimmers who've grown up with the idea that a low-fat diet is the best way to lose weight. But like all things that sound too good to be true, there''s a catch. And in the case of the famous Stillman's diet, it means that filling up on high-fat foods needs to be balanced by giving up most carbs including bread, potatoes, pasta, rice, chocolate, crisps, biscuits, cake -- even fruit, milk and some veg's. But you never feel hungry and it's an enjoyable and satisfying and more importantly a safe and effective weight loss plan. ONE POUND A DAY guaranteed just follow the diet.
Author : Caroline M. Apovian
Publisher :
ISBN 13 : 9781478986331
Total Pages : pages
Book Rating : 4.9/5 (863 download)
Download or read book The Age-Defying Diet written by Caroline M. Apovian and published by . This book was released on 2015-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking new diet from "New York Times" bestselling author Dr. Caroline Apovian that uses the science of intermittent fasting to help readers turn back the clock, boost their metabolism, and lose weight for good Age slowing down your metabolism? Not anymore Internationally renowned weight loss expert and "New York Times" bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body s aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting an innovative approach that will leave readers feeling full, not hungry with targeted strength training, readers can lose up to twenty pounds in twenty-one days while they reshape their bodies and take back their youth. Reboot: a one-week program to jumpstart weight loss with super smoothies, super soups, and delicious whole-food meals that rekindle the metabolic fire.Recharge: a two-week program to keep metabolism running in high gear, burning more fat and building more muscle.Revitalize: a powerful blueprint that keeps the metabolism young and keeps age defiers slim for life "
