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Downward Dogs Warriors
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Book Synopsis Downward Dogs & Warriors by : Zo Newell
Download or read book Downward Dogs & Warriors written by Zo Newell and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Downward Dogs and Warriors de-mystifies traditional India stories of gods and goddesses by showing their connection to universal human emotions. Connecting these stories to common yoga poses opens a deeper dimension of practice.
Download or read book Yoga Journal written by and published by . This book was released on 2008-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Dog Warrior written by Wen Spencer and published by Penguin. This book was released on 2004-10-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atticus Steele is en route to Cape Cod when he rescues a stranger from death at the hands of a religious cult—and is surprised to learn that the man he’s saved is Ukah Oregon, his long-lost brother. Ukiah’s membership in the Dog Warriors— a paramilitary biker gang—gives him the ability to repay the favor by assisting Atticus in an undercover assignment to purchase an elusive new designer drug. What Atticus discovers—and can’t believe—is that the mysterious drug is an alien intoxicant specially attuned to the brothers’ shared alien biology. When the religious zealots threaten Ukiah’s life again, Atticus must learn to trust the Dog Warriors and accept his own origins if he’s to have any chance of saving his brother’s life…and his own.
Book Synopsis Journey Into Power by : Baron Baptiste
Download or read book Journey Into Power written by Baron Baptiste and published by Simon and Schuster. This book was released on 2022-06-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to physical, mental, and spiritual transformation explains how to rewire thinking, cleanse diet habits, meditate for truthful living, and do ten-minute tune-ups that boost energy and alleviate stress.
Book Synopsis The Conscious Warrior by : Shannon McQuaide
Download or read book The Conscious Warrior written by Shannon McQuaide and published by Fire Engineering Books. This book was released on 2022-03-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shannon McQuaide combines her personal experiences, interviews with firefighters and research on yoga and mindfulness in this new inspiring book. Growing up in a firefighter family, she understands the physical and emotional toll the job can have on firefighters and their families. From the science behind how these practices work to the beautiful illustrations and step-by-step instructions, this book will motivate both beginners and veteran practitioners alike. McQuaide’s FireFlex Yoga classes are specifically created for first responders to enhance their mental and physical health and improve their job performance while releasing their true inner warrior. WHAT THEY ARE SAYING: "This is more than 'yoga' training, this is well-rounded resiliency training. - CAL Fire Training Chief Rob Wheatley "I am going to bring mindfulness into SCBA drills and also the PT warm-up/cool-down drills." - CAL Fire Training Captain Daniel Cunningham FEATURES: --The most up-to-date benefits of yoga for first responders --More than 50 beautifully illustrated postures, with instructions and specific applications related to the physical duties of a firefighter --Simple, easy-to-do mindfulness techniques you can do anywhere
Book Synopsis 40 Days to Personal Revolution by : Baron Baptiste
Download or read book 40 Days to Personal Revolution written by Baron Baptiste and published by Simon and Schuster. This book was released on 2022-06-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.
Download or read book Capacity written by Chris Johnson and published by John Wiley & Sons. This book was released on 2017-11-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize your talent by removing the obstacles in their path Capacity is a proven system for bringing the best out of your team-and yourself. Matt and Chris Johnson set the mark on how to succeed in the future with their energizing message, humorous stories and their generational differences. As the world speeds-up faster and faster, organizations and their people try to keep up. This pressure to do more with less has reached epidemic levels of concern and organizations are panicking on how to recruit, retain and attract the best talent for the future. Burnout, low engagement, and overwhelming stress are jeopardizing organizations’ ability to scale and win. As outdated performance models of the past crumble under pressure, Matt and Chris show you how to build and protect your most valuable asset—YOUR PEOPLE. What if you could beat the clock and expand your capacity by 6 hours per week? Or 11? Think about the organizational impact if your workforce were given fresh capacity to perform, lead, and grow. This book offers a clear, workable solution for organizations functioning in the real world: by paring it down to three performance pillars they must have to succeed—focus, energy, and drive. Ever organization sets initiatives, but many remain unfinished because their capacity to do so fails before it starts. This framework is different: these changes bring the type of benefits that cause transformation. Giving your people what they need makes buy-in irrelevant, and allows them to perform at their highest potential. Not only can it work, but it is the only thing that will work over the long term. By making your organization a great place to work, you retain your best talent and attract more like it. With dedicated resources, focus, sustainable effort, and comprehensive strategy, your top performers will be equipped to drive your organization to the top. Among Capacity’s Key Points: Learn what top performers need to produce their very best work Discover the biggest factor influencing your team’s FOCUS, ENERGY and DRIVE Prevent burnout and stimulate innovation by allowing your people to have a bigger container Adopt a strategy of expanding capacity to exceed your high-performance goals Deeply personal, but organizational focused. Capacity is an engaging and even life changing book Capacity is the next big paradigm shift for the future of training and development—as we shift to the world of the knowledge worker, it is not information or talent that wins, it’s is whoever has the largest capacity that will win. Capacity is your secret weapon to winning the performance war.
Book Synopsis Spartan Warrior Workout by : Dave Randolph
Download or read book Spartan Warrior Workout written by Dave Randolph and published by Simon and Schuster. This book was released on 2010-08-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
Book Synopsis Yoga for Life by : Colleen Saidman Yee
Download or read book Yoga for Life written by Colleen Saidman Yee and published by Simon and Schuster. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
Book Synopsis The Yoga Lifestyle by : Doron Hanoch
Download or read book The Yoga Lifestyle written by Doron Hanoch and published by Llewellyn Worldwide. This book was released on 2016-06-08 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world. "My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings."—Doron Hanoch Praise: "Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear."—Mark Stephens, author of Teaching Yoga
Book Synopsis Chicken Soup for the Soul: The Best Advice I Ever Heard by : Amy Newmark
Download or read book Chicken Soup for the Soul: The Best Advice I Ever Heard written by Amy Newmark and published by Simon and Schuster. This book was released on 2018-11-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: People aren’t shy about giving advice. Whatever the advice - romantic, parental, financial, nutritional, occupational - you’ve heard it all. But what’s the best advice you ever heard? The contributors to this book have answered that question 101 different ways. This collection of personal tips, traditional adages, and clever observations covers such diverse topics as life, love, success, forgiveness, friendship, character, health, and many more. Has your whole outlook ever been changed by a few choice words? Did you change your life as a result of one piece of advice? In Chicken Soup for the Soul: The Best Advice I Ever Heard, 101 people share the words that changed everything for them, and how their lives improved as a result. This combination Christmas and New Year New You book provides the gift of advice—relatable for readers of all ages from all walks of life—with tips on such diverse topics as love, fitness, forgiveness, friendship, character, self-discipline, and health.
Download or read book Insight Yoga written by Sarah Powers and published by Shambhala Publications. This book was released on 2020-09-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Book Synopsis Flip the Silver Switch by : Jackie Yeager
Download or read book Flip the Silver Switch written by Jackie Yeager and published by Amberjack Publishing. This book was released on 2018-08-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Crimson Five are headed to the Piedmont Global Championships in Quebec, where they'll compete against the best inventor teams in the world. Kia and her New York teammates are excited to share a new amazing invention — but they're blind-sided with another task to solve, with just two weeks to do it! As the team struggles with a lack of creativity, rumors leave The Crimson Five questioning everything about each other. Kia knows she and her team must come together like never before in order to win a coveted spot on the Swirl and Spark Creativity Tour, but tragedy threatens to derail all that they've built. The Crimson Five are together again. Because sometimes it takes a whole team to help you see things clearly.
Download or read book Om Yoga Today written by and published by Chronicle Books. This book was released on 2004-08-12 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned yoga teacher offers a simple and realistic approach to integrating a daily yoga session into even the most hectic day. Two-color illustrations throughout.
Download or read book Badass and Bendy written by Cathleen Kahn and published by Balboa Press. This book was released on 2018-11-30 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was October 2006 when Cathleen Kahn slipped into a mishapen gown, flipped through an old magazine, and waited for the radiologist to read her annual mammogram. She was expecting the appointment to be routine. Cathleen was simply too busy for a result other than normal. But when she was told there was a mass and that she needed a biopsy, her life changed forever. Moments later, Cathleen sat in her car without any idea of how she got there. Her head hurt, she was having trouble breathing, and she needed her mom. In a poignant narrative, Cathleen discloses her journey through breast cancer from the moment she learned about the mass, through her treatments and ultimate healing, and the moment when she realized she was finally happy again. Sprinkled throughout her candid story are yoga flows that helped her work through some of the mental and physical struggles of cancer that included fears, stress, anger, self-acceptance, grief, and post-surgical pain. Badass and Bendy is the story of one woman’s journey through breast cancer as yoga helped her bravely immerse herself in the fight of her life and eventually find happiness and hope again.
Download or read book Disarmed by Love written by Gail Chianese and published by Gail Chianese. This book was released on with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful trainer enlisted to help a Naval officer with a damaged past, finds love can heal them both… but it comes with an unexpected price. Navy Lieutenant Dante Torres will do anything to take back his life after a traumatic brain injury forced him onto desk duty, even if it means letting down his guard with the feisty beauty calling the shots. The explosives specialist is almost as good at pretending he’s fine not being in the field, as he is at disarming bombs. But when it comes to diffusing his feelings for the sexy single mom with a heart of gold, he finds himself in uncharted waters. Fiona Sinclair has dedicated her life to helping others, but the tough as nails single mom hasn’t had it easy. Between her troubled son and aggressive ex-husband, the no-nonsense personal trainer gives her all to whipping military members into shape. After an intriguing service member joins her class, and their flirty banter erupts into blazing chemistry, she finds her heart opening up to the possibility of love again. But to be with the decorated sailor, Fiona risks losing her heart… and custody of her son. Can this cautious pair trust their instincts, and each other, to find everlasting love? Disarmed by Love is the sweet and sexy third book in the Changing Tides Contemporary Military Romance series. If you like strong women, tortured heroes, and angsty drama, then you’ll adore Gail Chianese’s impossible-to-put-down story. Buy Disarmed by Love to be swept up in desire today! Search terms: Search terms: steamy romance, military romance, single mom, wounded hero, novel, romance ebook, romance, mystery, Navy hero, workplace romance, family drama, contemporary romance, interracial romance, hero, womens fiction
Download or read book Flow written by Susan W. Springer and published by Church Publishing, Inc.. This book was released on 2022-03-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide that shows that yoga and Christian faith can be harmonious. As church membership nationwide continues to decline, the number of yoga practitioners continues to steadily increase. What’s at the meeting place where the trajectories cross? What can the church learn from the popular success of yoga, and is it problematic to offer yoga in the church? How can churches offer yoga in a way that observes, appreciates, and builds upon the commonalities but which does not conflate the two traditions, each of which has its own integrity? Making the decision to offer yoga in the church requires humility: a confession that Christians do not hold the exclusive pathway to communion with the divine.
