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Dormir Sans Medicaments Ou Presque
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Book Synopsis Dormir sans médicaments... ou presque by : Patrick Lemoine
Download or read book Dormir sans médicaments... ou presque written by Patrick Lemoine and published by . This book was released on 2015-11-19 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nous passons pratiquement un tiers de notre vie à dormir, et un douzième à rêver. A soixante ans, on a ainsi passé vingt ans de sa vie à dormir, et pas moins de cinq années à rêver. Chacun a déjà fait l’expérience d’une nuit d’insomnie, passée à se tourner et se retourner dans son lit, en comptant les moutons en vain... Et l’on sait tous à quel point c’est insupportable. Car nous avons besoin de sommeil pour que notre organisme fonctionne. Mais le sommeil et ses troubles demeurent un mystère pour la plupart des médecins, dont le réflexe est de prescrire des somnifères lorsqu’un patient leur décrit leur difficulté à s’endormir. Or les somnifères sont dangereux pour la santé et, surtout, peuvent être évités. Alors, comment (re)trouver un sommeil satisfaisant en fonction de son âge, de sa constitution, de sa culture et du contexte de vie ? Comment enfin bien dormir sans médicaments ou presque ? Dans cet ouvrage qui mêle témoignages cliniques, recherches scientifiques et conseils pratiques, le Docteur Patrick Lemoine apporte un soutien précieux à ses lecteurs sujets aux fatigues, cauchemars, ronflements, insomnies. Pour passer des nuits de rêve.
Book Synopsis Dormir sans médicaments... ou presque by : Patrick Lemoine
Download or read book Dormir sans médicaments... ou presque written by Patrick Lemoine and published by Robert Laffont. This book was released on 2015-11-17 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: À soixante ans, chacun aura consacré vingt ans de sa vie à dormir... et, pour un tiers d'entre nous, à mal dormir. Mais le sommeil et ses troubles – insomnie et hypersomnie, ronflements et apnées du sommeil, cauchemars, fatigue – restent en partie inexpliqués. Comment (re)trouver un sommeil satisfaisant en fonction de son âge, de sa constitution et de son environnement ? Comment enfin bien dormir sans somnifères ? Dans cet ouvrage essentiel, le docteur Patrick Lemoine, l'un de nos plus grands spécialistes du sommeil, mêle dernières avancées scientifiques, témoignages cliniques et conseils pratiques pour apporter un soutien précieux à tous les insomniaques, ronfleurs et autres éternels fatigués. Histoire de passer des nuits de rêve.
Book Synopsis Dormir sans médicaments ou presque... by : Patrick Lemoine (psychiatre).)
Download or read book Dormir sans médicaments ou presque... written by Patrick Lemoine (psychiatre).) and published by . This book was released on 2017-02-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comment (re)trouver un sommeil satisfaisant ? Comment bien dormir sans somnifères ? Aujourd'hui encore, le sommeil et ses troubles restent en partie inexpliqués. Mais, dans cet ouvrage essentiel, le docteur Patrick Lemoine, l'un de nos plus grands spécialistes du sommeil, mêle dernières avancées scientifiques, témoignages cliniques et conseils pratiques pour apporter un soutien précieux aux insomniaques, ronfleurs et autres éternels fatigués. Vous apprendrez toutes les méthodes, approches et manières de soigner votre sommeil en évitant les médicaments dont l'auteur montre les limites et les dangers.
Book Synopsis Soigner sa tête sans médicaments... ou presque by : Patrick Lemoine
Download or read book Soigner sa tête sans médicaments... ou presque written by Patrick Lemoine and published by . This book was released on 2015-09-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Les Francais sont les premiers prescripteurs et consommateurs de psychotropes.Certes, les medicaments sont utiles, tout particulierement dans les cas extremes de psychose ou d'hallucination. Mais pourquoi en abuser dans les situations moins graves, stress et insomnie notamment, quand les effets secondaires sont aussi nefastes ?D'autant que, on l'ignore souvent, notre machinerie neuronale est capable de tout fabriquer: des antibiotiques, des tranquillisants, des anticancereux, des cicatrisants... Mais a force de constater que le travail est fait a sa place, notre corps s'habitue et perd ses defenses naturelles.A partir d'histoires cliniques, cet ouvrage presente de facon tres parlante les methodes scientifiquement validees qui favorisent les defenses de l'organisme. Entre les techniques eprouvees que l'on peut rapidement pratiquer seul (comme le yoga, la pleine conscience ou l'hypnose) et celles avec un therapeute (telles les psychotherapies cognitives et comportementales), l'important est de trouver la methode qui nous correspond."
Book Synopsis Français Interactif by : Karen Kelton
Download or read book Français Interactif written by Karen Kelton and published by . This book was released on 2019-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook includes all 13 chapters of Français interactif. It accompanies www.laits.utexas.edu/fi, the web-based French program developed and in use at the University of Texas since 2004, and its companion site, Tex's French Grammar (2000) www.laits.utexas.edu/tex/ Français interactif is an open acess site, a free and open multimedia resources, which requires neither password nor fees. Français interactif has been funded and created by Liberal Arts Instructional Technology Services at the University of Texas, and is currently supported by COERLL, the Center for Open Educational Resources and Language Learning UT-Austin, and the U.S. Department of Education Fund for the Improvement of Post-Secondary Education (FIPSE Grant P116B070251) as an example of the open access initiative.
Book Synopsis Cognitive Behavioral Treatment of Insomnia by : Michael L. Perlis
Download or read book Cognitive Behavioral Treatment of Insomnia written by Michael L. Perlis and published by Springer Science & Business Media. This book was released on 2005-08-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: • CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice
Book Synopsis Dictionary of St. Lucian Creole by : Lawrence D. Carrington
Download or read book Dictionary of St. Lucian Creole written by Lawrence D. Carrington and published by Walter de Gruyter. This book was released on 1992 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :European Conference of Ministers of Transport Publisher :OECD Publishing ISBN 13 :9282103781 Total Pages :286 pages Book Rating :4.2/5 (821 download)
Book Synopsis Speed Management by : European Conference of Ministers of Transport
Download or read book Speed Management written by European Conference of Ministers of Transport and published by OECD Publishing. This book was released on 2006-10-13 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speeding is the number one road safety problem in a large number of OECD/ECMT countries. It is responsible for around one third of the current, unacceptably high levels of road fatalities. Speeding has an impact not only on accidents but also on the ...
Book Synopsis Circadian Rhythm Sleep-Wake Disorders by : R. Robert Auger
Download or read book Circadian Rhythm Sleep-Wake Disorders written by R. Robert Auger and published by Springer Nature. This book was released on 2020-05-26 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book resolves to bridge the communication gap between research and clinical practice for circadian rhythm sleep-wake disorders. Beginning with a scientific background on biological timekeeping, opening chapters describe the crucial nature of maintaining delicate temporal organization of physiological and molecular events within the body. Following this are discussions on circadian physiology and methods of circadian assessments. Subsequent chapters then relay comprehensive information regarding the International Classification of Sleep Disorders-defined circadian rhythm sleep-wake disorders (CRSWDs), specifically discussing etiology and epidemiology, but focusing on evidence-based treatment data. Concluding discussions provide guidance for the application of light therapy and discuss future roles for optimized lighting environments. Nuanced and market-demanded, Circadian Rhythm Sleep-Wake Disorders: An Evidence-Based Guide for Clinicians and Investigators is an invaluable resource for Sleep Medicine clinicians, circadian researchers, and other interested parties.
Book Synopsis A Textbook of Translation by : Peter Newmark
Download or read book A Textbook of Translation written by Peter Newmark and published by . This book was released on 1987 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Basic Technics in Ecological Farming / Techniques de Base en Agriculture Biologique / Grundsätzliche Verfahren der ökologischen Landwirtschaft / Le Maintien de la Fertilité des Sols / The Maintenance of Soil Fertility / Die Erhaltung der Bodenfruchtbarkeit by : Stuart Hill
Download or read book Basic Technics in Ecological Farming / Techniques de Base en Agriculture Biologique / Grundsätzliche Verfahren der ökologischen Landwirtschaft / Le Maintien de la Fertilité des Sols / The Maintenance of Soil Fertility / Die Erhaltung der Bodenfruchtbarkeit written by Stuart Hill and published by Birkhäuser. This book was released on 2013-12-14 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Twilight written by Stephenie Meyer and published by Little, Brown Books for Young Readers. This book was released on 2007-07-18 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fall in love with the addictive, suspenseful love story between a teenage girl and a vampire with the book that sparked a "literary phenomenon" and redefined romance for a generation (New York Times). Isabella Swan's move to Forks, a small, perpetually rainy town in Washington, could have been the most boring move she ever made. But once she meets the mysterious and alluring Edward Cullen, Isabella's life takes a thrilling and terrifying turn. Up until now, Edward has managed to keep his vampire identity a secret in the small community he lives in, but now nobody is safe, especially Isabella, the person Edward holds most dear. The lovers find themselves balanced precariously on the point of a knife -- between desire and danger. Deeply romantic and extraordinarily suspenseful, Twilight captures the struggle between defying our instincts and satisfying our desires. This is a love story with bite. It's here! #1 bestselling author Stephenie Meyer makes a triumphant return to the world of Twilight with the highly anticipated companion, Midnight Sun: the iconic love story of Bella and Edward told from the vampire's point of view. "People do not want to just read Meyer's books; they want to climb inside them and live there." -- Time "A literary phenomenon." -- The New York Times
Book Synopsis French Grammar Drills by : Eliane Kurbegov
Download or read book French Grammar Drills written by Eliane Kurbegov and published by McGraw Hill Professional. This book was released on 2007-06-26 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharpen your French grammar with skill-building exercises If you want to be proficient in French, you eventually have to clear the bothersome hurdle of grammar. The best way to conquer this obstacle is through hands-on experience. Covering all facets of French grammar--from prepositions and pronouns to verbal forms and tenses--French Grammar Drills helps you learn often-perplexing topics with fun and engaging exercises. This comprehensive book features: More than 150 exercises that demonstrate how the French grammar system works as well as review exercises to reinforce your learning An answer key to give you immediate clarification on any concept o Quick reviews bring you up to speed on grammar Topics include: Indefinite and definite articles * Demonstrative adjectives * Possessive pronouns * Conjunctions * Imparfait and passé composé * Verbal expressions and idioms * and more
Book Synopsis Depression in Children and Adolescents by : Kedar Nath Dwivedi
Download or read book Depression in Children and Adolescents written by Kedar Nath Dwivedi and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, which draws together contributions from specialists in child, adolescent and family psychiatry, child psychotherapy, social work, community psychiatric nursing, educational therapy, special needs coordination in teaching, and general practice, provides a valuable resource for those professionals in contact with young people suffering from depression.
Book Synopsis Catena Librorum Tacendorum by : Henry Spencer Ashbee
Download or read book Catena Librorum Tacendorum written by Henry Spencer Ashbee and published by . This book was released on 1885 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hypnosis written by Léon Chertok and published by Pergamon. This book was released on 1966 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Incubus Dreams by : Laurell K. Hamilton
Download or read book Incubus Dreams written by Laurell K. Hamilton and published by Penguin. This book was released on 2005-09-27 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vampire hunter Anita Blake finds her life is more complicated than ever, caught as she is between her obligations to the living-and the undead.
