Doodle Your Stress Away

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A Doodle a Day Keeps the Stress Away

Author : Tamara Michael
Publisher : Simon and Schuster
ISBN 13 : 1668058839
Total Pages : 224 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis A Doodle a Day Keeps the Stress Away by : Tamara Michael

Download or read book A Doodle a Day Keeps the Stress Away written by Tamara Michael and published by Simon and Schuster. This book was released on 2024-05-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycles of stress, anxiety, and intrusive thoughts with this fun and easy activity journal that uses interactive doodling prompts from the creative mind of breakout TikTok star Tamara Michael. Did you know that drawing raises happy hormones while reducing stress hormones in our brain? For those tired of staring at their screen and seeking a new outlet to escape, A Doodle a Day Keeps the Stress Away is designed to relieve stress by putting pen to paper. Designed by “TikTok’s favorite art teacher,” Tamara Michael, every page provides an easy, fun prompt to express your creativity. It teaches you facts about doodling, different types of tools, and provides drawing patterns to use as inspiration. Before sending that angry text, doodle your way out of those emotions.

Doodle Your Stress Away

Author : Dellani Oakes
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548191832
Total Pages : 28 pages
Book Rating : 4.1/5 (918 download)

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Book Synopsis Doodle Your Stress Away by : Dellani Oakes

Download or read book Doodle Your Stress Away written by Dellani Oakes and published by Createspace Independent Publishing Platform. This book was released on 2017-07-17 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doodle Your Stress Away is an adult coloring book, though it is also appropriate for a younger audience. Fun filled designs dance across the pages, soothing and pleasing to the eye.

Drawing Your Stress Away

Author : Lucia Capacchione
Publisher : Draw-It-Yourself Coloring Book
ISBN 13 : 9780804011860
Total Pages : 0 pages
Book Rating : 4.0/5 (118 download)

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Book Synopsis Drawing Your Stress Away by : Lucia Capacchione

Download or read book Drawing Your Stress Away written by Lucia Capacchione and published by Draw-It-Yourself Coloring Book. This book was released on 2017-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma, and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art, tune out their inner critics, and take the training wheels off their natural creativity.

Art Therapy Colouring Book

Author : Richard Merritt
Publisher :
ISBN 13 : 9781782434436
Total Pages : 128 pages
Book Rating : 4.4/5 (344 download)

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Book Synopsis Art Therapy Colouring Book by : Richard Merritt

Download or read book Art Therapy Colouring Book written by Richard Merritt and published by . This book was released on 2015-02-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Doodle a Day Keeps the Stress Away

Author : Tamara Michael
Publisher : Random House Australia
ISBN 13 : 1761343157
Total Pages : 226 pages
Book Rating : 4.7/5 (613 download)

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Book Synopsis A Doodle a Day Keeps the Stress Away by : Tamara Michael

Download or read book A Doodle a Day Keeps the Stress Away written by Tamara Michael and published by Random House Australia. This book was released on 2023-08-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM TIKTOK'S FAVOURITE ART TEACHER. Draw your worries away . . . - This book is designed for the stressed out and weary. - For those who've forgotten what it's like to draw for no reason and colour outside the lines. - For anyone tired of staring at their screen who misses the feeling of putting pen to paper. This book is for you. No one else needs to see these pages. Start wherever you like and draw for as long as you need. Find an escape, find calm, find your creativity. Every page offers a quick, fun prompt to help you- get away from your screen . . . pause before sending that angry text . . . zone out . . . survive the workday . . . enjoy a lunchbreak time out . . . endure that never-ending phone call . . . boost a low day . . . clear your mind . . . get your daily dopamine hit.

The Mindfulness Colouring and Activity Book

Author : Gill Hasson
Publisher : John Wiley & Sons
ISBN 13 : 0857086782
Total Pages : 102 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Mindfulness Colouring and Activity Book by : Gill Hasson

Download or read book The Mindfulness Colouring and Activity Book written by Gill Hasson and published by John Wiley & Sons. This book was released on 2015-12-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games

Mood Doodles - Doodle Your Way to Stress Relief and Relaxation

Author : Marylynne Abbott
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (864 download)

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Book Synopsis Mood Doodles - Doodle Your Way to Stress Relief and Relaxation by : Marylynne Abbott

Download or read book Mood Doodles - Doodle Your Way to Stress Relief and Relaxation written by Marylynne Abbott and published by . This book was released on 2022-06-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the newest edition of Mood Doodles: Pride! Let your colors fly :-)If you need distraction, Mood Doodles can be just the thing to ease some stress and calm your mind.Mood doodles is an adult coloring book without lines. Instead, in a reverse approach, each page provides a unique abstract color composition.The pages have all the colors, YOU draw the lines!!Cover the pages with squiggles, dots, circles, curves, rectangles, stick figures, ? the possibilities are endless. Doodling does not have to be perfect - embrace imperfection!Let your creative side out to play. Mood Doodles are so simple, so easy, so calming, so refreshing!Put your pen to paper and let your thoughts and feelings flow. Allow it to be messy. Don't "overthink". Whatever you doodle IS the right thing - and if you do not like it, scratch it out, and start over!"But, I can't draw!" you say? Mood Doodles is NOT "drawing" or about being perfect.Mood Doodles is about lessening the effects of overwhelming emotions and feelings. Whether it is anxiety, grief, depression, or anger, you CAN lessen the effects on your mood. Doodling is a way of distraction which is calming. Mood Doodles provide an outlet for those feelings and emotions.Mood Doodling is an innovative method of mindfulness and therapeutic creativity. Satisfyingly simple and relaxing.Just let your mind flow and drift while your pen funnel whatever mood you're in.Most left-side pages are blank. These pages provide a place for you to write intrusive thoughts, to brainstorm, doodle, problem-solve, or list thoughts of gratitude.Mood Doodle yourself to joy and serenity!

The Zentangle Untangled Workbook

Author : Kass Hall
Publisher : Penguin
ISBN 13 : 144032946X
Total Pages : 0 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Zentangle Untangled Workbook by : Kass Hall

Download or read book The Zentangle Untangled Workbook written by Kass Hall and published by Penguin. This book was released on 2013-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Life is short, certainly too short to be concerned too much with rules about drawing." --Kass Hall In Zentangle Untangled, Kass Hall introduced you to the relaxing, innovative art of Zentangle. Now in The Zentangle Untangled Workbook, you'll get enough Zentangle instruction and inspiration to last all year long. Filled with dozens of new tiles and four never-before seen tangles designed especially for this book, you'll be using Zentangle in ways you never dreamed. Create shapes, letterforms, borders, even Zendalas as you master each new tangle, all while reducing stress through the intentional act of creating repetitive patterns. Perfect for artists of all levels, this workbook will immerse you in a daily meditation of Zentangle. Insides you'll find: • Seven step-by-step demonstrations to help you get started. • Inspiration and guidance on how to use those tangles to create unique and beautiful tiles throughout the year. • More than 400 blank or partially started tiles so you can practice all year inside this book and without the fear of the blank page. It's time to tangle!

Mood Doodles (Pocket-Sized): Doodle Your Way to Stress Relief and Relaxation

Author : Marylynne Abbott
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (864 download)

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Book Synopsis Mood Doodles (Pocket-Sized): Doodle Your Way to Stress Relief and Relaxation by : Marylynne Abbott

Download or read book Mood Doodles (Pocket-Sized): Doodle Your Way to Stress Relief and Relaxation written by Marylynne Abbott and published by . This book was released on 2022-06-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the newest edition of Mood Doodles: Pride! (Pocket Edition) Let your colors fly :-)If you need distraction, Mood Doodles can be just the thing to ease some stress and calm your mind.Mood doodles is an adult coloring book without lines. Instead, in a reverse approach, each page provides a unique abstract color composition.The pages have all the colors, YOU draw the lines!!Cover the pages with squiggles, dots, circles, curves, rectangles, stick figures, ? the possibilities are endless. Doodling does not have to be perfect - embrace imperfection!Let your creative side out to play. Mood Doodles are so simple, so easy, so calming, so refreshing!Put your pen to paper and let your thoughts and feelings flow. Allow it to be messy. Don't "overthink". Whatever you doodle IS the right thing - and if you do not like it, scratch it out, and start over!"But, I can't draw!" you say? Mood Doodles is NOT "drawing" or about being perfect.Mood Doodles is about lessening the effects of overwhelming emotions and feelings. Whether it is anxiety, grief, depression, or anger, you CAN lessen the effects on your mood. Doodling is a way of distraction which is calming. Mood Doodles provide an outlet for those feelings and emotions.Mood Doodling is an innovative method of mindfulness and therapeutic creativity. Satisfyingly simple and relaxing.Just let your mind flow and drift while your pen funnel whatever mood you're in.Most left-side pages are blank. These pages provide a place for you to write intrusive thoughts, to brainstorm, doodle, problem-solve, or list thoughts of gratitude.Mood Doodle yourself to joy and serenity!

Moodles Presents Stressed

Author :
Publisher : Parragon
ISBN 13 : 9781474804318
Total Pages : 0 pages
Book Rating : 4.8/5 (43 download)

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Book Synopsis Moodles Presents Stressed by :

Download or read book Moodles Presents Stressed written by and published by Parragon. This book was released on 2015-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moodles presents Stressed, a doodle book with the power to change your mood: Doodle your stress away!

Scribbles & Doodles

Author : Papeterie Bleu
Publisher : Papeterie Bleu
ISBN 13 : 9781945888618
Total Pages : 92 pages
Book Rating : 4.8/5 (886 download)

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Book Synopsis Scribbles & Doodles by : Papeterie Bleu

Download or read book Scribbles & Doodles written by Papeterie Bleu and published by Papeterie Bleu. This book was released on 2016-10-30 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 GIFT IDEAS - COLORING BOOKS FOR GROWN-UPS - ANTISTRESS This book is Doodle-icious ---The Snarky Mandala An amazing colouring book for adults featuring super-detailed doodle images for stress relief, relaxation, and art therapy. This book is full of intricately detailed black and white lines drawings, pattern, and design of mind-boggling complexity. Bring your creativity to light as you find detailed treasured hidden in each page. Happy Colouring Product Details: Premium matte finish cover design Printed single sided on bright white paper Perfect for all colouring mediums High quality 60# (90gsm) paper stock Large format 8.5" x 11.0" (22cm x 28cm) pages

Doodle Coloring Book to Color My Stress Away

Author : Grace Sure
Publisher :
ISBN 13 : 9781910085950
Total Pages : 118 pages
Book Rating : 4.0/5 (859 download)

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Book Synopsis Doodle Coloring Book to Color My Stress Away by : Grace Sure

Download or read book Doodle Coloring Book to Color My Stress Away written by Grace Sure and published by . This book was released on 2015-11-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doodle Coloring Book to Color My Stress Away Let your creatively flow with these beautifully detailed doodles. Find yourself unwinding and relaxing as you drift through these magically creative doodles. A collection of the very best, let the colors run free. Color These Stunning Doodle Coloring Images Today Order the paperback book on Amazon now and get a Free copy of the Kindle edition straight away. This allows you to start coloring these beautiful designs and patterns today. Your Doodle Coloring Book Includes Lots of Enjoyable Coloring Images...Color and enjoy full page detailed doodles inspired designs and patternsPLUS a further 10 free extra (full page) bonus creative designs from our other adult coloring booksAll printed on 8.5 x 11 inch high quality paper (perfect for framing your masterpieces afterwards) and single sidedBuy the book and we'll give a special place where you can print out as many copies of the doddles as you want (great for giving and sharing with family and friends) Plus you can print out extras so you can re-color any of the designs you want in new artistic ways. The coloring book that never endsLet your artistic expression run free with stress relieving doodles for you to relax and enjoy Don't Forget By you buying THIS doodle coloring book you can print out copies of all images inside as many times as you wish - details inside Orders Yours Today - Here's what our coloring book fans say "Beautiful Coloring Book..". "Amazing Selection Of Designs and Patterns..". "Simply Perfect..". "Breath Taking..". "My Favorite Coloring Book Ever" Make sure you order your beautiful doodle coloring book now

The Healing Power of Doodling

Author : Carol Edmonston
Publisher :
ISBN 13 : 9780970068422
Total Pages : 146 pages
Book Rating : 4.0/5 (684 download)

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Book Synopsis The Healing Power of Doodling by : Carol Edmonston

Download or read book The Healing Power of Doodling written by Carol Edmonston and published by . This book was released on 2020-03-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Doodle Art

Author : Kreatif Lounge
Publisher : Independently Published
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (669 download)

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Book Synopsis Doodle Art by : Kreatif Lounge

Download or read book Doodle Art written by Kreatif Lounge and published by Independently Published. This book was released on 2020-07-18 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ ARTISTIC AND CREATIVE IMAGES: Our doodle art coloring contains 25 lovely doodle designs. Enjoy and have fun with a delightful and addictive way to relieve stress and get creative! ✓ FEATURES SINGLE-SIDED PAGES: Our 25 doodle art coloring book for teens feature 25 image drawings on single-sided pages to allow you to have more color variation for the same image. The image is placed on a black-backed page to avoid the occurrence of coloring bleeding in your paintings. ✓ DOUBLE-IMAGES: Double-image allows you to color your favorite image twice in various colors or. It also makes an extra copy if you make a coloring mistake. ✓ MAKES THE PERFECT GIFT: Our doodle coloring book makes the perfect gift for anyone who loves doodle pattern coloring. Surprise them with our coloring book to make their day, and they would be delighted to receive your gift! ✓ SUITABLE FOR ADULTS AND TEENAGERS: Whether you are an amateur or an expert, our doodle coloring book allows you to explore your artistic side to color your book in any way you want. The book contains various amazing-inspired images that enable you to unlock your potential, and it is perfect for anyone with any skill level.

Doodle Your Worries Away

Author : Tanja Sharpe
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787757919
Total Pages : 126 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Doodle Your Worries Away by : Tanja Sharpe

Download or read book Doodle Your Worries Away written by Tanja Sharpe and published by Jessica Kingsley Publishers. This book was released on 2021-09-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook draws on CBT and creative therapy methods to help children aged 8+ understand their worry and anxiety. Featuring 50 fun and engaging doodling activities, this book allows young people to tune into their worries and their sources, using creativity to process anxiety, and building confidence to find their own solutions. This exploration can be independently led by the child themselves or with guidance from a parent or professional. Drawn from over 15 years of experience of supporting young people with anxiety, this workbook takes an integrative approach and is a valuable resource for anyone looking to support a child experiencing worry.

Mood Doodles: Doodle Your Way to Stress Relief and Relaxation

Author : Marylynne Abbott
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (864 download)

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Book Synopsis Mood Doodles: Doodle Your Way to Stress Relief and Relaxation by : Marylynne Abbott

Download or read book Mood Doodles: Doodle Your Way to Stress Relief and Relaxation written by Marylynne Abbott and published by . This book was released on 2022-12-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holiday Edition! A variety of colors and styles - from traditional red and green to pink and teal!If you need distraction, Mood Doodles can be just the thing to ease some stress and calm your mind.Mood doodles is an adult coloring book without lines. Instead, in a reverse approach, each page provides a unique abstract color composition.The pages have all the colors, YOU draw the lines!!Cover the pages with squiggles, dots, circles, curves, rectangles, stick figures, ? the possibilities are endless. Doodling does not have to be perfect - embrace imperfection!Let your creative side out to play. Mood Doodles are so simple, so easy, so calming, so refreshing!Put your pen to paper and let your thoughts and feelings flow. Allow it to be messy. Don't "overthink". Whatever you doodle IS the right thing - and if you do not like it, scratch it out, and start over!"But, I can't draw!" you say? Mood Doodles is NOT "drawing" or about being perfect.Mood Doodles is about lessening the effects of overwhelming emotions and feelings. Whether it is anxiety, grief, depression, or anger, you CAN lessen the effects on your mood. Doodling is a way of distraction which is calming. Mood Doodles provide an outlet for those feelings and emotions.Mood Doodling is an innovative method of mindfulness and therapeutic creativity. Satisfyingly simple and relaxing.Just let your mind flow and drift while your pen funnel whatever mood you're in.Most left-side pages are blank. These pages provide a place for you to write intrusive thoughts, to brainstorm, doodle, problem-solve, or list thoughts of gratitude.Mood Doodle yourself to joy and serenity!

The Reverse Coloring BookTM

Author : Kendra Norton
Publisher : Workman Publishing
ISBN 13 : 1523515279
Total Pages : 105 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Reverse Coloring BookTM by : Kendra Norton

Download or read book The Reverse Coloring BookTM written by Kendra Norton and published by Workman Publishing. This book was released on 2021-08-31 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring books became a thing when adults discovered how relaxing and meditative they were. Jigsaw puzzles roared back into popularity as an immersive activity, not to mention a great alternative to television. How exciting is it, then, to introduce an activity that tops them both: reverse coloring, which not only confers the mindful benefits of coloring and puzzling but energizes you to feel truly creative, even when you're weary and just want to zone out. It's so simple, yet so profoundly satisfying. Each page in The Reverse Coloring Book has the colors, and you draw the lines. Created by the artist Kendra Norton, these beautiful and whimsical watercolors provide a gentle visual guide so open-ended that the possibilities are limitless. Trace the shapes, draw in figures, doodle, shade, cover an area with dots. Be realistic, with a plan, or simply let your imagination drift, as if looking a clouds in the sky. Each page is an invitation to slow down, let go, and thoughtfully (or thoughtlessly) let your pen find its way over the image. The Reverse Coloring Book includes 50 original works of art, printed on sturdy paper that's single-sided and perforated. And unlike with traditional coloring books, all you need is a pen.